The 5 Best Ways to Manage Menstrual Cramps in School or Workplace

Out of all the troubles in being a female individual, periods are certainly the most irritating part. The reason is all the mess that you have to go through along with sudden mind numbing pain in those days. There is a different pattern of period for all women. Some get it on time and without much bleeding, while others bleed heavily. There are women who go through their periods with just a little back soreness, while others suffer the pangs of period cramps increasing with time. So, when the pain gets through the roof is when the irritation, moodiness, and all the anxiety settles in. Life is evidently affected when you have to go to school, college or work, and take the period cramps with you. There is no way to anticipate and reduce the impact of period pain. So you have to be ready to deal with it when it comes. There are several ways in which you can ease period pain at home where you can take a long hot bath or brew your favorite flavor of herbal tea. There is, however, very little out there to help you in an emergency on the desk surrounded by people. To reduce period pain let’s first understand the why period cramps occur;

Cause of period cramps

Periods are the time when the uterus sheds out false amniotic fluid formed due to anticipated pregnancy. It is to release the unfertilised egg and shed the uterus lining to prepare for another anticipated pregnancy. So, when the uterus has troubles completing this process, that is when cramps and excessive bleeding persist. Here are some reasons due to which you get period cramps-

• PMS (premenstrual syndrome)

Almost every second woman in this world suffers with PMS. PMS occurs right before the period starts and messes with the hormones in the body. At this time, the levels of oestrogen and progesterone decrease in the body- the two hormones responsible for a smooth period. The symptoms of this hormonal imbalance show up as period cramps.

• Excessive salty foods

Sodium in salty and processed foods like chips, french fries, and other salty snacks causes the body to retain more water in the abdominal tissues. This causes bloating during the period and makes the muscles contract heavily to release it. When the body cannot release excess fluids, it revolts with excruciating cramps and persistent stomach pain.

• High stress levels

Stress is a known toxin to the human body, for women more so. Because of stress, the body goes through a lot of chemical and hormonal changes. When the stress levels increase, hormonal imbalance also takes place. It affects the metabolism too and decreased urination causes the stomach muscle to cramp. Now that you know, try these methods to reduce period pain when at school or work.

How to reduce period cramps?

At work or at school, period cramps can be managed with the use of readily available items in your backpack or the cafeteria. Here’s what to do-

• Hydrate regularly

Water is a life saver and helps with everything related to the stomach, uterus, and the reproductive system as a whole. High intensity cramps are a result of less water in the body, which means increases retention of sodium in the body. With that the uterus is unable to smoothly shed the inner lining and thus contracts to excrete the amniotic fluid. Drinking enough water at regular intervals makes sure that you flush out excess sodium from the body through urination, which in turn will also hydrate the uterus trying to remove the inner lining.

• Enjoy a cup of healing tea

Tea is a readily available beverage to all office goers. You can either make it in the cafeteria or if you’re a student, you can simply bottle some in a flask and take it to class. Try some chamomile herbal tea which has antispasmodic quality. Ginger and fennel tea are also great for inflammation and stomach pain caused during periods.

• Have antiinflammatory foods

Antiinflammatory foods can reduce the intensity if cramps occur. You can easily switch your regular lunch with antiinflammatory fruit salad consisting of pineapples, berries and bananas. It will give you the required nutrients to reduce period cramps. You can also have almonds and walnuts as snacks to reduce period pains.

• Do some light exercise

It seems to be a difficult job but with patience, exercise can actually prevent further cramps and even decrease the intensity of persisting cramps. Take some time off the desk to take a short stroll or do some yoga stretches in your chair. Fifteen minutes of exercise can release endorphins in the body, reducing stress and eventually relaxing the abdominal muscles to prevent cramps..

• Namyaa Feminine Cramp Relief Roll On

This super handy product is designed to significantly ease cramping, discomfort, pain, soreness, anxiety that the menstrual cycle brings for so many women. The product is packed with Ayurvedic goodness of natural ingredients like Almond oil, peppermint oil, and other herbal essence that are known to relieve inflammation. Apply the roll-on onto the abdominal area and gently massage it until well absorbed. The roll on applicator is a fast-acting, safe, and handy relief and cooling therapy for not just period pains and cramps but also offers real-time temporary pain-relief from strains, aches, sprains, and bruises. The hassle-free usage makes it easy to carry in your school bags, pouches, or purses to work. Also ladies, this roll-on doesn’t even dry out the skin, keeping it still moisturised.

• High stress levels

Stress is a known toxin to the human body, for women more so. Because of stress, the body goes through a lot of chemical and hormonal changes. When the stress levels increase, hormonal imbalance also takes place. It affects the metabolism too and decreased urination causes the stomach muscle to cramp. Now that you know, try these methods to reduce period pain when at school or work.