UTIs or Urinary Tract Infections are a common problem affecting about 150 million people globally each year. UTIs can affect anyone, although females have a higher probability of contracting the infection. It’s because in the female urinary and reproductive system, the tube that carries urine out of the bladder, that is the urethra, is shorter than the male urethra. This urethra length being shorter makes it easier for many kinds of infectious bacteria to reach the female bladder. There are multiple medications and treatments to cure UTIs but it's the home remedies and Ayurvedic medications that treat the root cause of the UTIs. To know the home remedies for UTIs, it’s important to understand UTI’s symptoms. The common UTI symptoms include:
- frequent urination
- Cloudy or dark urine
- Burning sensation while urinating
- Pelvic pain
- Feeling of incomplete bladder emptying
- Strong odour of the urine
Usually 95% of UTIs are caused by bacterial infection, but there can also be fungal infection UTI as well. Even through antibiotic medication, there are several natural ways to treat, cure, and manage UTI while reducing the risk of UTI recurrence in both females and males.A skim read through the 6 home remedies for UTIs:
- Increase fluid intake
- SConsume Vitamin C
- SConsume Non-sweetened Cranberry Juice
- SAdd Probiotics to your diet
- SHave Healthy Hygiene Habits
- SUse a natural supplement
- Increase Fluid Intake
- Consume Vitamin C
- Consume Non-sweetened Cranberry Juice
- Add Probiotics to Your Diet
- Have Healthy Hygiene Habits
- Use a Natural Supplement
Dehydration has an increased risk effect to contract a UTI. That’s because irregular urination doesn’t flush out bacteria from the urinary tract hence causing an infection. Because you are dehydrated, you won’t urinate as often which creates a bacteria breeding ground in the urinary tract. Stay hydrated and attain all your fluid needs. It’s best to drink water throughout the day and especially drink water when you’re thirsty. Drinking more fluids or an adequate amount of water during the day decreases the risk of UTI because it will make you pee more often thus getting rid of the bacteria from your urinary tract.
There’s evidence that suggests Vitamin C could protect against UTIs. Vitamin C works in an unexpected way to eradicate infection. Increased intake of vitamin C turns the urine acidic which kills off the bacteria that cause infection. There are research studies that proclaim Vitamin C to have a protective effect that even treats the recurrence of UTI. This makes the consumption of citrus fruits and veggies the most effective home remedies for UTIs. Red peppers, oranges, grapefruit, and kiwi fruit contain the recommended and right daily amounts of Vitamin C in just one serving.
One of the most well known home remedies for UTIs is drinking unsweetened cranberry juice. If you can’t consume cranberry juice, you can also have it in a capsule form. Cranberries basically prevent the infectious bacteria from adhering to the urinary tract. It even reduces the risk of recurrence of UTIs. It doesn’t completely eradicate the UTI alone but having cranberry juice alongside other home remedies for UTIs helps. Keep in mind, the possible benefits of this home remedy only apply to consuming the unsweetened cranberry juice and not the sweetened variety with added preservatives.
Probiotics are microorganisms that are beneficial when consumed through foods or supplements. They create a balance of bacteria in the gut which promotes a healthy digestive, excretion, and urinary system in the body. Probiotics are available in the form of supplements or in fermented foods like kombucha, yogurt, kimchi, and kefir. A healthy balance of bacteria also enhances immune function as well. Antibiotics being a main line of defence against UTI can cause disturbances in the levels of gut bacteria. Adding probiotics to your diet will be beneficial to restore the gut bacteria after an antibiotic treatment.
Preventing the cause of UTIs begins with practising healthy bathroom habits and having personal hygiene. First tip of all: DO NOT hold your urine for too long. This will definitely lead to bacteria build-up, resulting in infection. Urinating right after sexual intercourse also reduces the risk of contracting UTI. Finally, while using a public toilet, especially females, ensure you have wiped the toilet seat or sanitised it before you sit. And make sure while cleaning, you wipe from front to back. Wiping from back to front will spread bacteria to the urinary tract, increasing the risk of UTIs.
There are several natural supplements that help you reduce the risks of UTIs and when contracted UTI, these supplements help you treat the symptoms as well. One such home remedy for UTI is Namyaa’s Mutrakriccha Syrup for UTI. This natural, Ayurvedic home remedy has some key features:
-helps treat burning sensations while peeing, relieves pain, itching, and discomfort 100% Ayurvedic product having natural ingredients Prevents the recurrence of UTI Zero side effects
Namyaa Mutrikriccha For UTI syrup helps cleanse, detoxify, and purifies the kidneys and the urinary tract in a natural way. This syrup is completely free from any kind of harmful chemicals, pesticides, artificial flavours/colour/fragrances. Experience the true essence of Ayurvedic magic to treat UTIs from the root with Namyaa that work best and safely on all skin types.