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On one side, put all the troubles of mankind, and on another, put the mental and physical problems of women going through menopause. You'll never be able to balance it. When menopause occurs, the feminine personality urges many things and despises a lot of occurrences. Many women have felt their world crumble for at least 2-3 years as they move into their forties and begin feeling the first signs of menopause. Even though menopause happens around 45-55, not all women have an easygoing menopause. For most, the menopausal effects start to show earlier in their forties when they begin getting periods unusually late. This stage is called the transitional age, where the uterus and hormones are preparing to shut down the menstrual cycle altogether. For some women, menopause is the last fight before they get rid of the monthly painful periods. Whereas for some, menopause is the horrible feeling of dying youth and not being able to have the same kind of affectionate intimacy with their partners. Unfortunately, some women cannot experience either the good or the wrong side because of regular period cycles well into their mid-forties. This generally happens to women who have polycystic ovary syndrome (PCOS). PCOS and menopause have their roots in hormonal changes which is why PCOS tends to affect menopause. Here's what you need to know about managing menopause when you have PCOS- What is the role of hormones in PCOS? In both PCOS and menopause, the primary influence is on changing the sex hormones in the body. While PCOS causes the male hormone testosterone to increase, menopause mostly causes the fluctuation of estrogen levels.  It isn't just reproduction that is hampered due to the hormonal changes caused by PCOS and menopause. Physical and psychological changes are also a part of changes in the hormones. Take the declining rates of estrogen, for example; it affects women's bone density. A common phenomenon in women crossing their mid-forties bone degeneration happens because estrogen is the hormone that works with the calcium in your blood to create more bone tissue. A decline in estrogen levels can, thus, cause osteoporosis which results in more loss of bone mass than is being made. PCOS mostly causes an increase in the amount of testosterone created by the body, making it difficult for women to have a regular ovulation cycle. Due to the excessive amount of male hormone being produced by the body, women tend to get frequent and evident facial or body hair, male pattern hair loss, acne issues, and irregular periods which are often painful. Women with PCOS can also experience sudden weight gain and insulin resistance, resulting in diabetes. Whereas menopausal women may have physical issues like hot flashes, joint pains, mood swings, and vaginal dryness. However, sometimes women mistake the symptoms of PCOS for perimenopause which is the earlier stage of menopause. How PCOS and perimenopause are different Specific symptoms might be slightly similar in PCOS and menopause, but during your transition towards menopause, PCOS might not let you know. To understand when to be wary of PCOS affecting your menopause, let's know the stages of menopause- Perimenopause - This stage is technically called menopause transition. It begins 8-10 years before the actual menopause happens. The period cycle is still regular in this stage, and you can still get pregnant. However, menopausal symptoms like hot flashes, sleeplessness, and vaginal dryness might occur. Menopause - Natural menopause is when you've not called your periods for 12 consecutive cycles or months. This means that the natural ovarian function has ceased. Postmenopause - This stage continues over a few years after menopause. For most women, it ends within the first three years. With PCOS, however, you may experience mood swings and high testosterone levels. Whereas for women without PCOS, lowering estrogen causes a risk of osteoporosis, kidney and bladder changes, and heart disease. Will menopause cause PCOS to reduce? Many might think that the natural shutting down of the ovaries and uterus may stop the effects of PCOS but not much changes even if you're at menopause and have PCOS simultaneously. Here's what happens- Menopause doesn't end with PCOS. Menopause has got nothing to make PCOS disappear. It is a misconception, and female biology is more complex than that. With age, the amount of androgens or testosterone in the body might decrease, but the effects of PCOS won't disappear completely. If you're keeping up a healthy lifestyle with essential exercises and diet, it is possible to reduce the number of testosterone by 50% after menopause. However, the level reduces very slowly in women suffering from PCOS. Hence, there is a definite possibility of dealing with the visible effects of PCOS, like male pattern baldness or facial hair, for example. Menopause may be late if you have PCOS. If you suffer from PCOS, menopause may occur later than the regular age. It is seen that women with PCOS get menopause at least 2-3 years later in life. Another possibility is that the frequency of your periods might increase as the reproductive decline approaches the time of menopause. An increase in androgen may persist in post-menopause. Androgens (male sex hormones) are known to increase dramatically in women in the postmenopausal stage. While androgen levels are known to be stable or increase without side effects, it harms women suffering from PCOS. With the increase in androgens, health risks associated with PCOS, like insulin resistance, chronic inflammation (body pain), dyslipidemia, and obesity, are bound to increase in intensity. PCOS is a painful disbalance of bodily fluids that causes the reproductive system to malfunction and create issues that healthy women shouldn't generally suffer. It is a disorder that doesn't stop after menopause. However, you can take steps earlier to ensure a healthy, pain-free menopause that begins and ends early. Try herbal supplements that regulate hormonal disbalances and strengthen the ovaries for fertility. Namyaa PCOD and PCOS Ayurvedic Kit have the power of herbs that help relieve the symptoms and reduce the effects of PCOS. So you can have regular period cycles and a healthy feminine life.

Yes, it does feel like men have it easier when it comes to physical boundaries. In a lot of cases, it is true. Men don’t have to go through the excruciating cramps that most women experience during menstruation. They don’t have a terrible time maintaining personal hygiene because of their anatomy. Their anatomy also makes it possible for them to prevent getting UTIs. But honestly, it is not the mistake of men that their anatomy is vastly opposite to ours, it’s just the parts we play in the grand scheme of nature. As women, the most sensitive part of our body is the vaginal opening. Reproductive health is fairly important since the way to feeling complete and happy is to be able to experience womanhood and motherhood at least once in our lifetimes. Reproductive anatomy of women makes it necessary to maintain hygiene as it is more vulnerable to infections than the reproductive anatomy of men. This is the reason why women tend to get UTIs easily and have a higher chance of getting UTIs from an unsanitary environment. Which is why it is necessary for all women to understand what causes UTIs and when to know that you’ve contracted it. So, here is all you need to know to get the right treatment option; What are UTIs? UTIs or Urinary Tract Infections are common infections that affect the urinary system and the organs connected to it. These infections are generally caused by a bacteria called E. Coli which is found in the bowels and faeces of humans. The most common way of contracting it is using a toilet used earlier by a person who has a high intensity of E. Coli in their system. If the toilet hasn’t been completely flushed or has low sanitary conditions, E. Coli can reach your urethra and infect your bladder in the process. Once the bladder has been infected, it doesn’t take much time for the bacteria to reach your kidneys. At extremes, this kind of infection can lead to kidney failure. Which is why it is important to flush it out in time. Knowing the areas that UTIs affect can help in taking actionable steps to reduce its effects. The main organs affected in a urinary infection are- Kidneys- Kidneys are known for their purification activities and pulling out toxin laden water from the body to excrete it out into the bladder. Ureters- ureters are small tubes that take the urine from your kidneys and dump it in your bladder. Bladder- this is where the urine is stored before sending it out as excretion after the bladder is full. Urethra- urethra is the tube-like structure that leads out of the vagina or penis which carries the urine out of the body and closes back again to prevent radical invasion. Now the Urethra is the first point of invasion for the bacteria. If the bacteria has already reached the opening of the urethra, it is difficult to stop it from reaching the bladder. The way these bacteria get access to your urethra explains a lot about the causes of UTIs. What causes UTIs? The leading cause of UTI is the E. Coli bacteria found in the rectum or large intestine. When toilets are unclean or faecal matter comes in contact with your vagina, the bacteria gets access to your urethra. Now if the urethra is washed properly with an intimate hygiene wash, there are less chances of getting an UTI if not nil. The bacteria always gets its chance to infect your urethra when it gets a warm and moist condition, like the summer sweat right after getting out of the washroom. The bacteria thrive in such conditions and infect the urethra and soon the bladder. UTIs require an undisturbed urethra to reach your bladder. So, if you’ve come in contact with an unclean toilet seat and haven’t had enough hydration afterwards, the chances of getting a bladder infection increases. The reason is the creation of urine. When you drink plenty of water throughout the day, you make more urine and thus flush out the bacteria from your bladder and urethra. When this process is affected due to dehydration, you’ll have a swollen urethra which will make it painful to urinate later on. Unhygienic conditions like dirty toiletries, contaminated water, or unwashed underwear can be a major cause for getting UTIs. In some cases, unhygienic sexual contact can also be the reason. If intimate areas haven’t been washed before sex, it is possible to get UTI from a different bacteria or fungus. It is also possible to get a UTI just by touching your urethra with fingers, as the fingertips can pick up bacterial residue from surfaces that you touch. What are the symptoms of UTI? The symptoms of UTI can be caught in the first few days itself. It generally starts to give you an uneasiness while you’re peeing. Here’s all the signs and symptoms of UTIs: Pain in the sides of your flank, abdomen, pelvic area, and lower back Constant pressure in the lower pelvic area Dirty and foul smelling pee Frequent urge to urinate Uncontrollably leaking urine Pain while urinating Passing blood in the urine In later stages of UTIs you might also feel- Pain in the vulva Constant fatigue Fevers Night chills Nausea What is the best treatment option for UTIs? When it comes to the treatment of a bacterial infection such as UTI, the person has a long enough timeframe to act upon it. The most important thing to understand is that damaging your kidneys further with antibiotics and steroidal drugs to get rid of the bacteria is not a good option. If your infection is still in the first two stages where only your urethra and bladder have been affected, it is better to go for a plant based treatment option. Namyaa Mutrakriccha UTI Syrup or Tablets have the ability to flush out the bladder and urethra. Its certified herbs like makoy, sonth, punarnava, lajwanti, kulthi, gokshura, etc. have anti-inflammatory and diuretic properties. Which means they are provided by nature to flush out the urinary system while soothing inflammation. Namyaa Mutrakriccha is an all-in-one Ayurvedic medicine that removes infection and provides fortification against recurrence of UTIs.    

The summers have started and there is even more necessity for sanitary caution. The heat makes everyone sweat and many of us can’t be at home to take multiple showers. Cleanliness and personal hygiene is thus as important as drinking lemonades for hydration. Now, it is necessary, especially for women, to make sure that every toilet seat and every underwear that you use is clean and dry. The reason for the caution is the non-competent sanitary conditions at many public and office toilets. Infectious diseases borne out of unsanitary conditions always affect people who have to be in the same clothes for long hours during the day and have a hectic job description that requires them to share common washrooms and toilet seats with a crowd. Sometimes these washrooms are shared by both genders. In such cases, if the sanitary regulations are not followed even once, someone is bound to get a Urinary Tract Infection (UTI) and 40% of the time it is a woman. Women are more exposed to UTIs caused due to . It is thus essential to know why and how to act on it if you see the symptoms of UTI. Here’s all the information that will keep you safe in case of irritation; Why are women most affected by UTIs? The useful thing to know about UTIs is that they are simply a result of poor personal hygiene or toilet cleanliness. The bacteria or, in rare cases, fungi infect the urinary tract by infecting the surrounding areas of the vulva. When you use toilet seats that have been unclean or used by a person with any infections, the bacteria reaches your vulva through micro-droplets or vapour. The bacteria reach the urinary tract when the privates are not cleaned or washed off properly. Once in the urinary tract, it is easy for the bacteria to infect your bladder and in ignored cases, your kidneys. There are multiple reasons why women are the more susceptible to such infections- Length of the urethra The UTIs require medical attention and may get out of control once they have infected the bladder. To do that, they have to make their way through the urethra which is a tube that releases urine from the bladder. Along with urine going out, urethra is also the way from which pathogens can invade your body. Since it takes a longer time for bacteria to travel through the urethra, flushing it out by peeing or washing can help in avoiding it. Hence, the longer your urethra, the easier it is to hold out the infection. Men have a longer urethra thus they generally get saved from urinary infection by hydrating and peeing for next few hours. Women, however, have a much shorter urethra which makes it easy for the germs to get to the bladder after using a toilet seat. Women pee for lesser times than men during the day making it harder for them to flush out the bacteria. Management of this factor can be done by hydrating a lot if you’re working out of your personal space or home. Hydrating and peeing regularly keeps out unhealthy bacteria from the urethra. Washing your vulva and opening of the urethra with lots of water can also keep out infections. Make sure you clean the toilet seat with tissue paper. You can also use the Silver Shield Surface Sanitizer to disinfect the seat. Make sure you flush the toilet well before leaving it for your sisters. Skin sensitivity It is no secret that women’s skins are generally more sensitive to weather and environment. Especially the external urethral skin, which is made out of the moist tissue present inside the vagina. It is more susceptible to rashes and irritants making it vulnerable to bacterial presence. Women have a more sensitive skin on their vulva as well which can be irritated during the summer heat, making the area moist. The sweat and fabric in the privy parts can bring about pH changes, making it a breeding ground for infectious bacteria. The urethra thus becomes vulnerable to invasion and the bacteria reach the bladder easily. The only way to manage this vulnerability is to wash your privates at regular intervals, especially when you are in a tropical climate. Washing the vulva with a herbal intimate hygiene wash twice a day can keep out the bacteria and give you a fresh feel. Placement of the urethra The placement of the urethra has a huge part to play in the vulnerability of women against UTIs. Since, in male genitals the urethra is placed at a greater distance from the anus or the toilet sink, they are more protected from UTIs. With women, the urethra is placed significantly close to the anus and directly faces the toilet sink, leaving them fully exposed to UTI causing bacteria that dwells in human faeces. The best practice to manage this is to wipe or wash from front to back after using the toilet. Wiping from back to front gives the bacteria a higher chance of reaching your vaginal and urethral opening. Always use a hygiene wash after using the toilet, it takes only a minute or two and keeps you away from infections. Poor sexual hygiene Sexual hygiene is important for everyone regardless of their gender. Sex is the exchange of body fluids and for women the penetration can come with unseen germs. Hence, it is important to motivate your partner to wash their intimate areas thoroughly before and after sex. In case, you’ve been in a blissful spontaneous moment where you couldn’t stop, make sure you pee and wash yourself with an intimate wash right after. UTI’s can be a trouble for women in multiple situations both indoors and outdoors. It is thus important to make sure that everything coming in contact with your vulva and urethra are spick and clean. Always get your toilets in order with cleanliness and enough sanitary supplies to maintain personal hygiene. Use the Namyaa range of Hygiene Products made for women to keep all your private encounters mess free.

The beautification process requires the most innovative techniques in hair removal for women. Even though there are multiple ways in which a person can remove their hair, many of them are painful for the skin. Shaving leaves a ragged touch on the skin, which becomes irritated and red. Waxing is unfortunate for the whole process with the melted wax and the yanking of strips that almost feels like a partial peeling off the skin.  The newer, more innovative hair removal process can be the laser treatment. However, the laser involved in the treatment is not so gentle on the skin. The laser can cause skin swelling and inflammation while also changing the pigmentation of the skin and turning darker with each session of laser hair removal. For facial hair, threading is also an option, but the effects of it don't stay for too long. Also, the pulling out of hair with a thin string leaves behind swollen and contused skin. This is why many women choose to go for a milder and less painful hair removal method. Even though hair removal cream for women has a more temporary effect than waxing or laser hair removal, it has fewer side effects than both. It doesn't bring tears to your eyes with shocking amounts of pain and skin irritation. Hair removal creams generally affect the hair cuticles under the skin and loosen them to gently remove hair from the skin. However, not all hair removal creams become your skin's best friends during hair removal. If you're turning towards a hair removal cream for the first time, it is better to consider some factors that might affect your skin. What are the kinds of hair removal creams? Hair removal creams or depilatory creams are solutions that can go beneath the skin and remove the hair follicle from the hair bulb. This makes the effects of the cream last longer than a regular shave. However, there are different types of hair removal creams for different body areas.There are hair removal creams in the market that are made to remove hair from the arms and legs, which have slightly tougher skin than delicate facial or intimate skin. These hair removal creams are certainly higher in the content of parabens and chemicals. They effectively remove hair but have more side effects like skin irritation and darkening. If you're looking for a cream that specializes in removing hair from your bikini line, you must go for a solution with practically zero chemicals that can harm your sensitive skin. Intimate areas have a delicate skin type that can get irritated and infected with even a few corrosive materials. Hence, for this skin, you need to use hair removal creams with an herbal formula with ingredients that can soothe your skin after removing hair. What is normal when using hair removal creams? The first and most important thing you will notice when using hair removal creams is that they do not usually act well when applied directly. The creams cannot remove the whole patch of hair on which it has been used. It tends to leave some hair back as it has been applied over dust and dead skin residue. Hence, it is advisable to wash off the area with lukewarm water while using a hair removal cream to make sure the cream is directly reaching the hair follicles and the skin leaves the hair without any hindrance. Another typical thing you may face while applying a hair removal cream is a slight redness lasting no more than an hour. When the hair follicles are removed from beneath the skin, the skin gets irritated with the changed composition. The removal of hair also keeps the pores open for a while, leading to the skin's reddish appearance. There is nothing to worry about if you wash the affected area with mild soap and cold water. What to do before using a hair removal cream for the first time? Hair removal creams are specialized products with specific chemical components that wouldn't suit all skin types. While all hair removal creams have the same function, each is made for a particular skin type. Some hair removal creams are made for men's tough skin, while some are made to remove hair from women's faces with sensitive skin. So, before using a hair removal cream, it is important to conduct a patch test on your skin to ensure that the cream is not irritating your skin more than to a bearable extent and time. A patch test must be done 24 hours before applying the cream. Most creams that are too harsh and won't suit your skin will have extensive effects on your skin for more than 24 hours. At the same time, the cream that will suit your skin will only have a slight redness and itchy effect for an hour or two. To do a patch test, take a small amount of the cream and apply it on the back of your ear and let it rest for at least five minutes. If irritation or burning sensation occurs after removing the patch, wait at least two hours. If the irritation persists or increases in the next 24 hours, get to the doctor immediately and check it. However, if the cream has negligible irritation after an hour or two, you can safely use the cream to remove hair. If you use a hair removal cream for your intimate areas, it is better not to take a risk with just any cream. Using a herb-infused mild cream for your intimate areas is always a better choice. Try out the Namyaa Intimate Hair Removal Cream for your intimate cleanliness. It has the goodness of Chamomile extracts that soothe the skin after a hair removal session.

There are many different kinds of fluids in our body that generally work for the safety of the system from infections and diseases. They also help in making bodily functions smoother like moving hormones throughout the body or keeping the lungs moist to capture oxygen molecules. Therefore, most common fluid discharges from the body are natural like the mucous from our noses. A similar kind of viscous fluid is also discharged from the vagina in women. This vaginal discharge is a regular thing which the body does to moisturise and cleanses the vaginal canal. However, some women experience this vaginal discharge at unexpected times with colours that raise concern. Vaginal discharges are generally nothing to worry about if they’re happening only once or twice at most for the whole day. Unless the discharge has a colour other than translucent white it is just the regular vaginal discharge that is released by the mucous cell membrane inside the vaginal walls. So, the only disturbance that you need to look after is any sort of discomfort or pain that you’re experiencing along with the discharge. Here’s all you need to know about vaginal discharge: What causes a vaginal discharge? Vaginal discharge is a kind of off-white fluid that is released by the vagina. This fluid is secreted by the mucosal walls inside the vagina, uterus, and on the cervix. This discharge generally contains the dead cells, water and good bacteria that fight off infectious pathogens. This discharge happens with all women once they have passed puberty. It is just to lubricate and moisturise the vagina for better intercourse and to keep it from drying up. All females have a discharge which varies from woman to woman. Some women get a lot of discharge while others have very little. The difference between viscosity and amount is always dependent on the amount of hydration that a woman takes. Apart from the normal discharge, if your vaginal discharge changes colour, texture or smell over a few days and seems to be more than usual, it might be signs of an infection. The vagina will discharge fluids frequently only when there is an infection or there is a foreign material stuck in the vulva or the vagina. The vagina thus gets dry and signals the mucosal cells to release fluids that can wash off the infectious pathogens or foreign materials. If the conditions or change in colour persists for more than once, it is better to reach out to a medical professional. Here are you ques to be ready for a medical examination from a gynaecologist- A sudden increase the amount of vaginal discharge An unexpected colour of the discharge Foul smell from the vulva after discharge A thicker more solidified discharge Irritation, itching, or pain in around the vagina What do different types of vaginal discharges mean? If there is any other colour in your discharge than an off-white or translucence, there might be an issue with your system. Here’s what different types of colours in your discharge might mean: Yellow, grey or green- a yellowish green or greyish discharge from the vagina points to a sexually transmitted infection (STI) or bacterial infection like a UTI. Brown or red- brown or red coloured discharge is usually related to issues with menstruation. Such colour is also possible because of pregnancy as implantation bleeding. If you’re getting a reddish tinge in the discharge, it might be better to check for pregnancy. However, if you’re sure that you’re not pregnant and you don’t even have your period yet, it is better to check with a gynaecologist. For women who are not sexually active, it is possible that the reddish discharge has been caused by irregular periods. You’d want to try out a herbal solution for irregular periods. Off-white or clear- the normal discharge from the vagina is a highly viscous fluid that is either clear or slightly off-white. However, if your discharge is white and has a foul smell along with irritation and itching in the vulva, it can be because of a fungal yeast infection. All of the conditions in which the vaginal discharge changes texture, colour, or amount will need to be examined by a trained healthcare expert who has knowledge of the matter. While all the vaginal discharges are not something to worry about, if things are getting uncomfortable it is better to consult a doctor. Diagnosis of any kind of infection can be done by noting down the exact colour and texture of the vaginal discharge. In case things don’t make sense, you can always go for advice at the doctor’s clinic. How to keep the vagina clean and fresh for normal discharge? Keeping your vagina clean and maintaining personal hygiene is the only way to keep your vaginal discharge under control and without foul smell. You can use a mild soap and water to rinse off your vagina. However, a speciality intimate hygiene wash would work better at maintaining a natural smell and cleanliness. The natural biome of the vagina always supports the good bacteria in the vagina that keep the vulva acidic to prevent infections from other bacteria and fungus. Here are a few practices to keep your vagina healthy and fresh- Don’t use pressurised water inside your vagina to wash it Avoid soaps, wipes, and bath gels with synthetic fragrances Don’t wear tight underwears, leotards, swimming suits or sweaty clothes for a long time Always wipe yourself from your vagina towards the rectum and not the other way after using the toilet, it keeps the germs from your rectum away from your vagina There are treatments available for causes of white discharge. They target the bacterial and fungal infections so that your vagina doesn’t have to wash off any contaminants. There are also treatments for irregular periods and female hormonal conditions like PCOD (polycystic ovarian disorder). You can also use Namyaa’s Shwetkanika Tablets, an all herbal solution for excess white discharge. Its herbs like Ashoka, Daruharidra, Guduchi, Lodhra, etc. work effectively to relieve the causes of excess white discharge.

All bodily systems are made by natural law, which has consequences for actions. It also has measures to prevent the body from foreign attacks from infections and diseases. While most illnesses are fought off inside our bodies with the help of white blood cells, some pathogenic invasions are stopped by our bodies before entering the system. For example, saliva is one fluid that can prevent a number of pathogens from entering your system through your mouth. Similarly, the mucous formed in the nose and throat is another fluid system that keeps pollutants and irritants from entering the lungs. Other bodily fluids act as excretion systems for toxins and germs, such as sweat and urine. In the same way, for a woman’s body, there is a fluid system that protects the vaginal cavity from pathogens. This fluid that generally washes the vagina is commonly known among women as the infamous ‘white discharge.’ Let’s learn what it is and when it can be counted as abnormal. What is the white discharge? The vaginal opening comprises mucous cell membranes that can produce moisture. Most of the time, this moisture produced by the vaginal walls lubricates the door for smooth intercourse. So, when you see a fluid discharge right after you’ve gotten turned on by someone’s charm, it is just your vagina getting ready on the pretext of your brain wanting some good times. This kind of discharge is primarily transparent and without any odor. Another form of discharge is the one your vaginal walls excrete to wash off and moisturize the flesh. The mucus released by the vagina for self-cleaning can restore the natural pH level of the vulva and the vagina. This kills the harmful bacteria, replenishing the intimate biome with good bacteria. This discharge could be off-white sometimes with a natural smell of the vagina itself. This discharge has no side effects until you have hydrated regularly and rinsed often throughout the day. Both discharge forms have no abnormality in healthy women; they are beneficial and help keep your reproductive system safe. If you’re young and having symptoms of PMS, you’re getting a discharge from the uterus, which is ready to delete the ovulated egg and the amniotic fluid. Even this is normal if you only get it around a healthy menstrual cycle. The abnormal discharge is when the color is unexpected, your period is not around for weeks, and you’re not even pregnant. What type of vaginal discharge is abnormal? The frequent unexpected discharge might be something to worry about, but you shouldn’t use medication externally on your vulva. If you’re getting a regular white discharge, it is better to diagnose UTIs first.If your vaginal discharge occurs more than twice a day and has an unnatural or foul smell, it could be because of a yeast infection. They cause the vagina to dry up, because of which the vaginal walls secrete more fluid, trying to flush out the fungal presence. You should check with the doctor if you’ve been expecting it recently. If you’re getting a vaginal discharge and any irritation or itching of the vulva or the urethra, it could be due to bacterial infections and UTIs. The discharge might also cause a foamy and foul smell like fish. In this case, you need to immediately talk to a doctor or start taking a herbal UTI treatment. Bacterial infections can be dangerous to the uterus and urethra as well. Hence, you must never ignore this kind of white and foamy discharge. Specific symptoms are caused by an abnormal discharge that you need to be wary of- Irritation or itchiness in the vulva, vaginal opening, or the labia Inflamed or swollen skin around the labia or vulva Foamy and greenish-yellow discharge if you’re sexually active, indicating sexually transmitted infections (STIs) Bad odor Blood spots in the discharge Pain during intercourse and urination Pain in the abdomen and around the pelvis There are other causes of unexpected vaginal discharge, which may not include infections- What should I do for white discharge? White discharge, if not frequent or happening because of natural moisturization of the vagina or ovulated egg, need not be worried about. However, for a regular smelly discharge, you can use Ayurveda remedies that freshen up your intimate biome. Shwet Kanika White Discharge Tablets have combinations free of side effects and chemical compounds. Ingredients like Ashoka, Daruharidra, and Guduchi help reduce excessive white discharge and remove smell and itchiness from the vulva. In addition, Lodhra and Jeerika in the tablets help remove infection-causing bacteria, which lead to excessive discharge. The vaginal opening releases smelly, thick white discharge only when it doesn’t get enough water to keep the vaginal walls moist. Therefore, drinking lots of water along with the Shweta Kanika Tablets and hydrating with juices or whole fruits will keep your vaginal flora fresh. FAQ Do I have to worry about daily colorless and odorless discharge? A: No, you don’t need to worry about colorless discharge once a day. Discharge with odor and foam are to be examined for abnormalities What to do for frequent and smelly discharge? A: Take consultation from a gynecologist for UTIs and infections. Drink a lot of water if there is no infection, and hydrate your uterus and bladder.

The alarming rate of UTIs in the country has been continuing for a while now and yet, there are lots who suffer silently until the infection has put them on a hospital bed. UTIs or Urinary Tract Infection are a leading cause of kidney issues in women. It makes the kidney weaker and in later years, there is a higher chance of kidney failure. While the reason behind getting a UTI is unsatisfactory hygiene routines and unsanitary toilet and bath conditions. Both of these issues can be dealt with while one is at home but becomes difficult to resolve outdoors. Almost every time a woman gets an UTI infection it is because of using a public toilet. A huge number of women today are getting out in the world to work, travel, explore or all three at the same time. A large number of them are on first time trips to crowded places in the world. It is difficult to judge a toilet seat with just its clean look. Many of these restrooms are used by many different people with unknown infections and unhygienic lifestyles. It is common to catch a UTI in such conditions when you’ve got no time to think of personal cleaning and washing on the go. If you’re lucky enough, you’ll have a lot of hydration and pee out multiple times, causing the bacteria to get flushed out. If not, you'll have a long day before you get to your safe toilet seat, by which time, the bacteria would have already infected most of your urethra. UTIs are less talked about which makes people look for solutions after they feel their first pinch while peeing. So, the only way to wash out the effects of UTIs is to take a medication that targets the symptoms of urinary infections and detoxes the kidney, bladder and urethra. In the case of curable infections like UTIs it is always better to go for a chemical residue and side effect free solution. What is the best herbal solution for UTIs? The symptoms of UTI affect your bladder and then your kidneys. The kidneys are a delicate part of the system which gets affected by chemical components found in antibiotic tablets and steroids. If you’ve felt the first signs of UTIs (irritation in the urinary tracts, pain in the upper abdomen, and pain while urinating), you still have time to use a herbal syrup that contains ingredients designed by nature itself to heal the body and restore functions to fight against invasive infections. There are certain herbs known by the Ayurveda that have the desired effect on UTIs and it’s symptoms; Makoy- also known as the Black Nightshade has antiallergenic and antidiabetic properties along with vitamins and minerals necessary for immunity, in its fruit. It is also a natural diuretic that helps fill up the bladder with water and flush it out regularly. Sonth- its dry ginger that has the properties of clearing out the kidneys, as a diuretic and detox agent that improves fluid functions in the body. Punarnava- this is also another anti-inflammatory and diuretic that helps clear out the kidneys and relieve pain and inflammation in the urinary system. Varun- it is a blood purifier and diuretic that detoxes the kidney and will help flush your bladder continuously to relieve you of any bacterial presence. Lajwanti- seeds from the touch-me-not plant that shuts its leaves when you touch them, are popular as diuretics which increase urine production. Kulthi- extracts from this seed can help with digestion allowing the other herbs to easily synthesise water from the organs. Gokshura- this perennial dry land herb is known for its ability to regulate menstrual health, helping to disinfect the uterus and bladder. The infusion of these medicinal plants in a syrup form can help eradicate UTIs. Thus, Namyaa brings the combination of the same with the Mutrakriccha UTI Syrup. This syrup starts a detox system from the first couple of days which continues for the next 90 days to completely fortify your bladder and your kidneys against bacterial and fungal infections. The only factor that you have to take care of is the proper hydration and nutrition for your system, while going through the course of treatment. How does the Namyaa Mutrakriccha Syrup help and how to take it? Namyaa Mutrakriccha Syrup has intense diuretic and anti-inflammatory properties to help with the symptoms of and to eliminate UTI infections. A diuretic is any substance that pulls water and sodium (salt) from your blood vessels and veins. It helps the kidneys flush itself into the bladder to excrete more water from the body. Through this process, the bladder and kidneys are cleared from bacterial presence. Namyaa Mutrakriccha Syrup helps relieve pain experienced during urination which is the most common symptom of UTIs. The anti-inflammatory ingredients lower down the pain which helps you pee as much as you want without any burning sensation. The syrup is made with herbs that are also great at fighting ailments which dull the immune response against infections. This makes the syrup a great treatment which also prevents the recurrences of UTIs. Meanwhile the antioxidant values of the syrup help in maintaining healthy kidneys to support overall well-being. Namyaa Mutrakriccha is certainly an advanced solution that comes from the books of Ayurveda, however, there are a few things to consider while taking the medication: Drink lots of water while you’re taking the syrup to help the body flush out toxins and bacteria. Make sure you don’t hold back from urinating, urine stored in the bladder will promote bacterial growth. Complete the course of the syrup for maximum benefits and to avoid getting UTIs in the future. How to use the Syrup Properly? The Namyaa Mutrakriccha Syrup needs to be taken twice every day. Go for a 20 ml serving of the syrup everyday after breakfast and dinner. If you wish to avoid getting infections in the future it is better to continue taking the syrup for the next 90 days. Namyaa brings to you the best hygiene and wellness solutions that have helped hundreds of women in getting rid of menstruation issues, infections, lactation issues and many more. Choose the herbal life with Namyaa.  

If men were made in the reflection of god, women were made in the reflection of endless nature. Women are always essential for the continuation of the world. They have the power of recreation which is the equivalent of creation itself. Hence, women are most affected by environmental and physical changes. A healthy woman is one who always has a natural solution for her physiological issues. For example, a woman drinking lots of water instead of taking a pill for her headache will be healthier and vice versa. For almost every ailment of the human body, there is a herbal remedy provided by the planet. So, if you’re also a fan of healing with nature, remember that nature is a lady and she’ll always have your back. There are a lot of troubles associated with an unclean vagina. Not only does it smell odd, it can also result in damaging infections,some of which can also strip you of motherhood. Hence, for the organ that holds your eternal power of recreation, it is necessary to use only the most effective plant based remedies. What is the natural way of preserving vaginal health? While a lot of people say that eating tropical fruits can be beneficial for vaginal health, it only prevents internal infections and dehydration. Whereas the vagina gets affected more from the outside and has a higher chance of catching an infection from a toilet seat or even your own fingers. To protect it from painful infections, why not use the most powerful plant based antibiotic- turmeric. Mixed with the cooling and soothing qualities of sandalwood, you can improve your vaginal health and fortify it against any future infections. Here’s all you need to know about the goodness of haldi and chandan: Turmeric In age-old traditions of India, turmeric is the one herb that is used in every culture from north to south. While the usage of it is said to have beautifying benefits for the bride and groom in marriages, it actually is used for preventive benefits as well. During the marriages, the bride has to be on a partial fast for a couple of days. When the bride is on a limited diet, the body is more susceptible to catching an infection from the crowd of people attending the wedding ceremony. So, in order to protect her from falling sick on the day of the wedding the haldi ceremony is kept right before the day. Providing beauty with safety from infections and ill-will! Turmeric is from the ginger family used as a powder when dry. The yellow color of turmeric comes from a set of substances called polyphenols. These polyphenols contain a number of benefits for the body. The main polyphenol, great for immunity against fungal and bacterial infections, is Curcumin. Curcumin is the polyphenol that acts as a strong biological disinfectant. It doesn’t just detoxify, turmeric also cleans out any bodily tissue it is used on, externally or if taken with food. For women, this powerful anti-germ is essential to keep themselves clean in a herbal way. There are still many traditions throughout the country around the calendar that involve taking a bath after a pack of turmeric and sandalwood. The benefits of turmeric on intimate health are multiple: Cleanses the intimate skin gently Removes impurities and infectious presence Gently exfoliates skin tissue making it brighter Improves intimate biology for good bacteria presence Turmeric and the curcumin present inside it has the ability to disinfect all skin types and restore a balance of pH. For the women who are on the move and working towards a future, there is Namyaa Haldi Chandan Intimate Hygiene Wash that locks in the powerful antibacterial and cleansing properties of haldi and will rejuvenate your intimate hygiene this summer. It can be used within minutes and is great for the difficult period days as well. Sandalwood One of the most expensive and regulated trees in the world for a reason, sandalwood is used in almost all Asian countries for rituals and luck. It has a yellowish brown heartwood that is easily moldable and can be turned into powder for various religious uses and physical healing. One of the most popular ingredients used in skincare products, sandalwood has nourishment for the skin that can heal any kind of wound or infection. Sandalwood powder is used in bathing water to cool down the body, calm the mind and even fill yourself with positivity. Sandalwood is used in rituals of every caste and religion born on Indian soil and is mostly found in South Asian forests. It is used for purification during worship, cleansing oneself after a loved one’s demise and Ayurvedic spas to cool down your mind and body. Also, the most important benefit for women is that sandalwood powder is highly effective in cleansing delicate skin. It comes with: Healing values for the skin Best in removing fungal and bacterial presence Prevents infected skin from inflammation and infection Rejuvenates the vulva with a cooling sensation Refreshes the natural smell of the intimate areas Why does sandalwood work? Because the powdered wood has years of stored essential oil which contains minerals and antioxidants for the body that helps with quick healing. Powdered sandalwood is capable of antifungal, antibacterial and antiviral activities that remove effects of UTIs and other infection causing diseases. Washing your intimate areas with a mix of turmeric and sandalwood can work wonders for ladies that are exposed and vulnerable to UTIs and infections of the female genitalia. The Haldi and Chandan Intimate Hygiene Wash from Namyaa has the essential polyphenols from turmeric and essential oils from sandalwood that remove impurities and irritants from the vaginal area. It has the added benefits of cucumber extracts and green tea leaf extracts to reduce inflammation and soothe the vulvar skin. Hygiene is a must, especially for women’s health and Namyaa’s Intimate Hygiene range keeps your feeling fresh and free from irritation all day long.    

  Women are already burdened with body issues that are so complex to understand and some are directly linked to women’s wellness and health. With thyroid and hormonal issues suddenly rising due to the fast and busy workaholic lifestyle, there’s a giant heap of problems that revolve around the reproductive organs in the female body. Common concerns women face with their reproductive system are: Endometriosis, Uterine Fibroids, Gynecologic Cancer, HIV/AIDS, Interstitial Cystitis, Polycystic Ovary Syndrome (PCOS), Sexually Transmitted Diseases (STDs), UTIs and many more. Out of these, we’ll be discussing PCOS. If you or anyone you know is diagnosed with PCOS or wants to simply know about it, must understand the long-term risks and complications associated with PCOS. Polycystic Ovary Syndrome (PCOS) is a medical condition affecting the ovaries in the female reproductive system. It causes the ovaries to produce an abnormal amount of androgens, the male sex hormone, which is usually present in women in smaller amounts. Polycystic ovary syndrome, the name itself mentions how it affects the ovary to form numerous small fluid-filled cysts. However, there’s a catch: some women with PCOS don’t have cysts while some women without PCOS do develop these kinds of cysts.  The ovaries in the female reproductive system are responsible for ovulation, the process in which a mature egg is released. This mature egg is released to be fertilized by a male sperm. But if the egg is not fertilized in the uterus, it is then sent out of the female body during your menstruation or commonly called as period. However, sometimes, a woman’s body doesn’t produce enough of hormones needed for ovulation. When ovulation doesn’t occur, these egg producing ovaries can develop small cysts. These fluid filled cysts make androgens. And that’s how women diagnosed with PCOS often have higher levels of androgens that directly affect her menstrual cycle. The two ways to diagnose PCOS are blood tests and ultrasound.  But while you’re under diagnosis of PCOS, it’s also important to understand the underlying risks and complications of PCOS on women’s health and meanwhile know the necessary PCOS treatment options. Early Risks and Complications of PCOS 1. Irregular Period Cycles  Since women with PCOS have higher androgen amounts in their body, ovulation doesn’t take place in time. Because of this women miss their period cycles because the uterus doesn’t have a mature egg to flush out. Women with PCOS experience missed periods, irregular periods, or light flow periods. Irregular or missed periods are usually harmless but if it’s a persistent problem, it can cause hormonal imbalances in the thyroid which cause sudden weight gain. PCOS can sometimes even cause the period flow to be heavier. In such cases of irregular periods where the flow is heavier, it’s necessary to visit a doctor because heavy flows can cause anemia: an iron deficiency in the blood.  2. Excess Body Hair Hirsutism is a side effect of having PCOS where the woman’s body and face has excessive hair growth similar to a man. It’s caused by having higher amounts of hormones called androgens in the body. Hair may start to grow in places where men often have a lot of hair and women generally don’t. This includes the areas like upper lip, chin, chest, stomach, and back where usually males have more hair. 3. Sudden Weight Gain Women diagnosed with PCOS experience sudden weight gain around their abdomen area. PCOS makes it harder for the body to use the hormone insulin. Insulin normally converts sugars and starch from foods into energy. This complication of PCOS not allowing the burning of insulin sugars to energy, this is called insulin resistance. This causes glucose to build up in the bloodstream. This indirectly takes a toll on body weight and packs unwanted belly fat.  4. Acne and Oily Skin  In the state of PCOS, as we know androgen levels spike up. This sudden spike of androgen increases the production of sebum oil in the epidermis of the skin. This accumulation of oils leads to worsening acne. The effect of these oils and androgen levels then causes facial hair growth and boils from ingrown hair as well. For skin to recover from such damage needs special facial treatments and healing.  5. Infertility PCOS is one of the most common endocrinological disorders in women of reproductive age that causes infertility. This affects around 5 to 10% of the women suffering with PCOS. Anovulatory infertility is a consequence of PCOS in nearly 70% of women. PCOS can also affect the efficacy of pregnancy, causing miscarriages in most PCOS suffering pregnant women.  Long-Term Risks and Complications of PCOS 1. Type 2 Diabetes  With PCOS, women’s bodies have higher insulin resistance causing an increase in glucose levels in the bloodstream. This has a high chance of women with PCOS developing medical conditions like type 2 diabetes. This is generally reversible with the right PCOS treatment measures.  2. High Blood Pressure  Women with PCOS, which is a hyperandrogenic phenotype are exposed to many cardiovascular risk factors. That then spikes the chances of them developing hypertension. Excess androgen also affects the vascular properties of the arterial walls thus increasing the risks of eventually developing more serious problems with the heart and blood vessels. 3. Endometrial Cancer Having PCOS is one of the major reasons that increases the risk of endometrial cancer because of the prolonged exposure of the lining of the uterus (endometrium) to unopposed estrogen caused by anovulation. If this exposure is neglected, it can cause endometrial hyperplasia that eventually leads to endometrial cancer. Also, females who are obese are at a higher risk for endometrial cancer because of the extra stored body fat that increases estrogen causing inflammation and cancer development. Many women are showing symptoms of PCOS which is alarming and a wake up call to get the right diagnosis and PCOS treatment without having the risk of developing further side effects. Namyaa understands the complexity of PCOS and is constantly educating more females daily about the risks behind this monster. To curb the chances of worsening PCOS, Namyaa has developed an ayurvedic formula called Anartava Delayed and Irregular Periods Syrup that regulates period flow and menstrual cycles in women. It balances the hormones and fights insulin resistance which naturally reverses the effects and risks of PCOS with no side effects. Women can now lead healthier lifestyles with a natural PCOS treatment.

The paramount of human health is having unhindered functioning of all the organs in the body of both male and female genders. It is essential that all the fluids in the body, both excreted and utilised, are in sync with each other. This creates the perfect balance for the body to work, heal, and generate energy for life. In the ayurveda, nutrition is not just stomach filling food but the natural medicine that keeps the fluid sync of the body balanced. Food and herbs that a person intakes are supposed to supplement the proper functioning of all bodily systems. Hence, having a balanced diet is undoubtedly one of the most important suggestions of medical sciences. Reproduction and nurturing of the offspring is an important goal of human life. Both men and women have their own systems to procreate. Due to the changing environment and poor quality of life, this is the most affected system for humans today. Even though the reproductive system works for creating life, nurturing after giving birth is tough given the hardships of earning a living. The nurturing part, which requires the mother most of all, has become difficult due to the disbalance of fluid and hormonal sync in the body. A large number of women are unable to nurse their babies in the same way they were doing before. This is happening because an essential part of nurturing- lactation- is getting low in quality and quantity. Like every other system in the body, lactation for women is also something which needs to be supplemented in the time of need. However, every other woman has the question- whether a supplement for lactation actually works or not? So, we’re here with the answer to your doubts. What to know about lactation supplements? Supplements for any body function or general nutrition only works depending on the factor that it targets the root cause of the problem. With most supplements, the issue is that they are made to simply supply a number of nutrients which can be gained even from whole foods. They do not essentially target the issue in the organs. So, taking a supplement that is made exactly according to the problem you are facing is important. Similarly, taking just any nutritional supplement and thinking it will affect the quantity of milk you produce is a waste of effort. That ‘s why you must know what to use when you’re having trouble lactating. In medical and health sciences, lactation supplements are called “galactagogues” or “lactagogues”. Before starting with these lactation supplements, a woman needs to evaluate a couple of factors that might be affecting the milk supply. The first and foremost is LATCH evaluation. LATCH assessment is a test that determines the perfect breastfeeding conditions for both the mother and the child. Each letter of the word latch refers to a factor which is essential in breastfeeding. ‘L’ denotes the effectiveness with which the baby latches onto the breast. ‘A’ denotes the audible swallowing sound from the baby and how many times it occurs during a feeding session. ‘T’ is for the type of nipples that a mother has (smaller or new mother nipples and large or experienced mother nipples) and whether they are healthy. ‘C’ denotes the comfort level of the mother while breastfeeding as being uncomfortable and stressful decreases the amount of lactation. ‘H’ means the help that a mother requires to hold the baby to her breast to make it comfortably suckle. The factors of LATCH are important to have a perfect breastfeeding session. It largely affects the amount of milk being delivered through the nipples and also affects the baby’s suckling capacity. Apart from LATCH, a mother also needs to make sure that the baby’s oral structure is good, sometimes a baby with a smaller tongue or held back tongue has trouble sucking milk from the nipples. In that case, the paediatrician can make a small incision below the baby’s tongue to allow free movement. A mother who has hydration issues and doesn’t drink enough water throughout the day will also have trouble delivering milk to the baby because of the thickness of fluids in the breasts. Once you have checked all of the above factors and determine they are in the right place, you can move on to using galactagogues which will directly target the hormonal or glandular issues that reduce milk supply. What to look for in a lactation supplement? Lactation supplements can be either synthetic (drug synthesised) or herbal. Before you use any synthetic galactagogue, ensure that there are no side-effects. These supplements might work on increasing quantities but may have side-effects for the mother and the baby. And while nursing a baby, quality of milk and health is most important. Which is why the best supplements that work are herbal supplements that are made from naturally derived ingredients which target hormones and mammary glands without any side-effects. Here’s a list of herbs that are proven to increase the quality and quantity of milk in mothers. Shatavari- commonly known as asparagus, the roots of shatavari are known to improve the strength and function of mammary glands. Vidarikand- vidari or alligator yam, is a tuber with purple flowers which is known for its effectiveness on strengthening reproductive and nurturing hormones oestrogen, progesterone and prolactin. Sowa seeds- anethum graveolens or dill is a herb which acts as a natural prolactin booster and galactagogue. Gokhru- it is a plant that has qualities which treat hormonal imbalances to improve prolactin production in the body. Singhara- commonly known as water chestnut, it is a fruit which improves nutrition synthesis for mothers and helps with increasing the filling quality of milk for the baby. Mulethi root- licorice or mulethi is known for its stress relieving qualities which decreases cortisol and improves lactation abilities. The major reason why herbal lactation supplements work is that they target the exact hormones and body fluids that affect lactation in women. Ayurveda has always focused on natural healing, which makes herbal extracts a great way to treat lactation issues where you and your baby are safe. This makes Namyaa’s Amritbaras Lactation Supplement Granules a great choice for nursing mothers. It comes with all natural extracts that are recognised by ayurveda as galactagogues. Bring home the health for your baby and nurture it responsibly.

Most of the general public today, including many women, are unaware of the mechanisms behind breastfeeding. Almost everyone thinks that breastfeeding comes naturally and occurs to every pregnant lady. The fact, however, is that the breasts of every woman behave differently when it comes to pregnancy and breastfeeding. Milk production in the breasts or lactation is a process which is unique for every woman. It is essential to know that many pregnant mothers are actually unable to breastfeed in the same manner as a healthy woman. It really depends on the physical fitness of the mother whether she will be able to provide ample nutrition for the baby. Which is why it is advisable for new mothers to avoid any sort of weight cutting diet. That’s necessary due to the nutrient requirement for lactation, which needs all the supplement from healthy fats to essential vitamins for making milk. The reason why milk production has to be supplemented is because the newborn baby has only one hope for a better immunity and kick in growth of bones and muscles. Mother’s milk is without a doubt the best nutrition for a baby as it jumpstarts a baby’s bodily systems and keeps immunity from the placenta intact while the actual immune system develops its defences. Unfortunately, many babies stay deprived from this nectar that keeps them safe from diseases and slow brains. So, if you’re a mother who wants the baby to have the best nutrition, here’s what you need to know about lactation and how to supplement it for making breast milk; Why do people lactate? Lactation is a biological phenomenon that happens in every mammal in the world. Any animal that gives birth to offspring requires a way to nourish them. Given the nature of things, mammalian offspring are unable to chew, bite, or digest solid foods for a while after being born. Human offspring have a longer period of waiting time before they can even have semi-solid or pasty foods like milk and boiled rice. Due to this, mammals need lactation to supplement the nutrition of their newborns, thus feeding them from their body by making milk. In average women, lactation can occur for as long as 5 years after giving birth. Many babies go into their fourth year being fed from their mother’s bosom while most are fed only till they are 8-10 months old. Lactation is important especially for babies born with less than average weight due to lack of nutrition during pregnancy or have born prematurely. Mother’s milk saves the child from catching many deadly diseases and improves capability for mental and physical growth. Where does mother’s milk come from? Mother’s milk is formed in the mammary glands present inside the breast. In men, the mammary glands are generally dormant. The mammary glands have a number of parts for lactation in them to supplement the breasts for making milk. The different parts of the mammary glands consist of- Alveoli- Alveoli are small grape-like structures present in the glands that produce and store milk. These small organs take nutrition from blood vessels around them and push the milk produced to the lobules that aid in ejecting the milk out. Milk ducts- The lobules from the alveoli are connected to milk ducts. There are around 20 milk ducts stretching out from the alveoli which carry the milk to the nipples. Areola- Areolas are the dark stretch of skin surrounding the nipples. These are sensitive pads that have to be stimulated (by the baby suckling or by pumping) in order to let the brain know when to pump the alveoli and release the milk through the milk ducts. Nipples- The nipples have pores on them which are connected to the milk ducts. The sensitive nerves on the nipples activate the alveoli and pressure is applied and the pores release milk for the baby. Now, we understand that breasts are a complex organ that make lactation possible. But, these glands and ducts in the breasts only work when the body chemistry is right. If the mother is physically ill or has some hormonal imbalance, it is difficult for her to make milk. With a lactation supplement like Namyaa Amritbaras Granules, the body gets into the right condition to synthesise and use nutrients from the food for making milk. To understand how the breasts work to produce milk, you must know how the hormones affect lactation. How do hormones cause lactation? Lactation in women is caused with the hormones that kick start the process when pregnancy occurs. As a woman gets pregnant, the hormones oestrogen and progesterone peak. This sends signals to the brain to develop the milk ducts and alveoli to produce milk. This increases the number and strength of milk ducts and makes the mammary glands grow in size, causing the breasts to look fuller. When that happens, the mother’s body makes colostrum, which is a highly nutritious and filling nutrient for babies. Colostrum is the element that makes up most of the milk for the first couple of weeks after birth. Once the baby is delivered, there is a sharp fall in the hormones oestrogen and progesterone which are on a high during the pregnancy. While the two pregnancy hormones fall, the nurturing hormone prolactin takes their place and signals the alveoli to produce high amounts of milk. This continues for the first week and the breasts become tight and sore with milk. This milk must be fed to the baby. In later stages, when the baby suckles on the breast it releases prolactin and oxytocin in the body. Prolactin urges the alveoli to make more milk as it gets sucked out, while oxytocin aids muscle contraction to squeeze out the alveoli and send milk through the milk ducts. he baby is delivered. This happens because of underlying issues such as thyroid gland issues, PCOS (polycystic ovary syndrome) or increase in cortisol (stress hormone) due to postpartum stress. Herbal lactation supplements are the best choice for making milk in these cases. Which is why Namyaa Amritbaras Lactation Supplement Granules come with herbs like Shatawar (asparagus) root, Mulethi root, water chestnut fruit, and more, that create a healthy flow of hormones in the body for making quality milk.

“Let food be thy medicine and let medicine be thy food”. When Hippocrates quoted this, he wasn’t speaking about modern medicine. He was talking about the way proper nutrition and a balanced diet can change the way your body functions and heals from issues. However, modern nutrition cannot really be one’s medicine. The reason is the heavy amount of additives and chemicals used as preservatives. The main advantage that people with plant based foods have is that most of the plants found in nature have healing qualities for different body parts and functions. Whereas, the people who are regularly consuming packaged and fast foods which consist of processed meats and grains continue to create more issues for their bodily functions. The major setback that modern food habits bring is the decline of reproductive health, which also includes the health of lactating and nursing mothers. When a newborn is not nurtured and nourished properly, they grow up to have a number of physical and mental issues. While mother’s milk is the only recommended diet for babies, a lot of mothers turn to synthetic milk formulas to save time and effort for their daily lives. Over the counter baby food and powdered milk consists of heavy metals like lead, which causes blood and brain issues as the child grows. Some women also use synthetic drugs to reduce weight or enhance sleep quality after birth, which affects the milk making process in their body negatively. Hence, some homoeopathic practitioners suggest traditional home made foods to nurture lactation and avoid side effects for the baby. Lactation supplements are another way of increasing lactation but there has to assurance they won’t have major side-effects. Most foods come with nutrients that directly or indirectly improve milk production. However, all bodies function differently and need specific foods or supplements to support lactation. Let’s learn about the traditional foods along with supplements that help with lactation. You can choose which is best for you. Traditional foods that improve lactation Most foods that will increase the milk supply of a nursing mother can be found on the shelves of a kitchen. Here are some of the foods that improve milk production- Yams, beets, and carrots Red and orange vegetables are good for nursing mothers. They include the natural compound called beta carotene which promotes breast health and strengthens the mammary glands. Along with beta carotene, yams, beets, and carrots also add iron and other minerals to the milk you produce. Dark green and leafy vegetables Leafy greens, especially dark coloured vegetables, have a lot of goodness packed for mothers. They have a lot of enzymes that are important for postpartum health and are also chock full of vitamins. Most importantly they are high on calcium content which is essential for making body milk in humans. The special nutrient that dark leafy greens provide is phytoestrogen which helps build up mammary glands and produce milk. Including kale, spinach, arugula, swiss chard (radish and beet leaves), and collard greens (haak saag) is beneficial for nursing moms. Green Papaya Nature is magical, so when you pierce a green papaya, milk like fluid flows out. Even the shape of a papaya seems like a breast full of milk. Hence, green papayas are revered in India for their strengthening qualities for new mothers. It has a good amount of phytoestrogens which help in making the hormone oestrogen, essential for milk production in women. Along with that it also has a lot of vitamins and minerals which are good for the baby. Oats Oats are considered a natural comfort food because of their anti-inflammatory properties. Sometimes, lactation is suppressed due to inflammation and stress in the body. Eating a comfort food is thus known to release the hormone oxytocin which is essential for milk production. Oats are also great for improving metabolism and indirectly supporting absorption of nutrients in the body which are combined with breast milk. These are the most common foods that support milk production in nursing mothers. However, the excess of some of these foods like oats and papayas, can also cause imbalances in the body. Oats in excess can cause loose motions and cause unhealthy weight loss. While papayas in excess can cause hormonal imbalances and shall not be eaten while you are still pregnant. With that being said, if you have experienced earlier troubles with any of these foods, you can try lactation supplements. Lactation supplements for milk production There are a lot of naturally occurring substances which act as supplements to breast milk production. Most of these lactation supplements are found in India with ease. Here are some of the herbs that are excellent lactation supplements- Asparagus Root Asparagus root or as known in India- shatavari, has essential hormone enhancing enzymes which are necessary for secreting oestrogen and oxytocin. Both of these hormones are essential for lactation and signal the brain to enhance milk production in the breasts. Vidarikand Vidarikand or alligator yam is a well known lactation supplement. It has phytochemicals which improve the reproductive system, which in women also includes the breasts. It helps the body prepare for lactation and increases the amount of milk ducts in the breast to improve milk supply. Dill Dill or Sowa seeds are commonly found herb seeds which have nutrition made by nature for lactating mothers. The main work of sowa seeds is to improve the balance of hormones in the mother’s body which is essential for milk production. Mulethi Root Licorice or mulethi root is considered as one of the superfoods for humans. It has health building qualities that keeps the lungs healthy. It is well known that the lungs are directly connected to breast health. When a mother has a lot of mucus build up in the lungs it causes the mammary glands to malfunction. It decreases the milk production and whatever the baby does suckle, gives them a cold. Mulethi improves alveolar health since alveoli are important for milk production. Singhara The inexpensive fruit- water chestnut seems to have the qualities of a galactagogue (lactation enhancing supplement). Water chestnuts are full of hormone enhancing nutrients that improve the secretion of prolactin and oxytocin in the body. Both of which are indispensable for milk production. While you can’t readily find all the herbal supplements noted above, you can certainly gain the goodness of them all with an all-in-one lactation supplement. Namyaa’s Amritbaras Lactation Supplement Granules come with natural extracts from all these precious herbs and fruits. Having a spoonful in milk or warm water everyday greatly enhances the lactation capabilities of mothers.

The times are changing and so are our bodies. Compared to the last three generations, the current generation has become evidently weaker and more susceptible to environmental changes. There are higher chances of a cardiovascular disease and lesser protection against common seasonal illnesses like cold and cough. The biggest change that the current generation is seeing, however, is that the babies being born in today's age are appearing to be smaller and weaker than they used to be just 5 years ago. While the most common reason for it might be that processed foods and pollutants in air and water have drastically changed the genetic code of the current generation. The babies are thus getting weaker and have smaller bodies that might not grow exponentially as we expect them to. Another reason why these babies seem to grow slowly is the result of mothers now having to work jobs that don’t allow her to be with the baby to breastfeed. The babies today need breast milk more than ever because of the bad nutritional value of foods. Most kids today are exposed to junk food as soon as 4 years of age. To protect them from being affected by it, it is important for the mother to feed breastmilk to the child for at least the first one and half years. But the trouble is different on different levels. Some mothers are actually unable to produce enough breast milk to feed their child. It is a sad reality we live in where the stress and poor quality of life is hindering the mother’s capacity to make milk.That’s the reason why most women are turning to good for nothing baby formulas which just appear to be like milk. However, there is one hope of reviving your mammary glands to produce milk for your baby- lactation supplements. What are lactation supplements? In some cases of suppressed lactation, the lack of proper nutrition and dependence on fast food is the reason. But in most of the lactation issues, the reason comes out as hormonal imbalances and underdeveloped mammary glands. In any condition where lactation cannot be supported with just a balanced diet, the mother requires a lactation supplement to increase or restart lactation. There are a lot of substances available, which act as galactagogues. Galacta means milk and gogue means leading in Greek, together it means leading to milk production. Galactagogues are anything that improves the milk supply in nursing mothers. Most galactagogues are naturally available substances that can either be found in your kitchen or can be bought from the grocery store. Lactation supplements or galactagogues are nutrition that can’t be found in regular food. They have the ability to restore the balance of hormones in a woman’s body and even heal breast tissues and glands that are important for delivering milk to the baby. What do lactation supplements do? Lactation supplements are substances that are made to act on the milk producing organs and enzymes of the female body. Most galactagogues target the hormonal side of making milk by increasing or balancing hormones that are responsible for lactation. There are also galactagogues that focus on enhancing the glands and tissues present in the breasts. Here are the glands and tissues that a galactagogue strengthens- Alveoli- Alveoli are grape-like structures present right in between the breasts and rib cage. They are connected to the lungs and derive nutrition from the blood capillaries surrounding them to make milk. They are the bulbs inside which milk is made and stored. If there is not enough active alveoli, milk production is suppressed. Galactagogues may activate dormant alveoli to increase lactation. Lobules- Lobules are connected to the alveoli and have the important function of extracting milk from alveoli and sending it over to the milk ducts. Sometimes these lobules, which are muscular bulbs, are unable to contract and release due to muscle dysfunction. Lactation supplements help with the contraction of these bulbs to improve the delivery system of milk. Milk ducts- Milk ducts are fine vein like structures present between the alveoli and the pores of the nipples. They are the structures which squeeze out the milk from the lobules around alveoli and send it over to the nipples. Milk ducts increase and decrease in number and strength according to the maternal status of the woman. Not being pregnant for a long time can lessen the number and strength. Galactagogues help the brain to send signs of pregnancy to the breasts so that the milk ducts can be restored to ample size and numbers. Apart from the glands and tissues, there are also certain hormones that don’t act properly in new mothers, causing a lack of lactation. All that the body needs is a kick of these hormones to start the lactation process. How do lactation supplements help me as a new mother? Lactation supplements also target the hormonal imbalance in women’s bodies to increase milk supply. When a woman is going through a hormonal imbalance the brain doesn’t recognise when the pregnancy has ended or when it is time to make milk. Hormonal imbalances can be a result of thyroid dysfunction or simply stress. While stress may come and go, the damage it does to the hormones is irreversible without supplementation. Lactation supplements have substances that are made to reinstate the natural sync of hormones. The balance between the hormones oestrogen, progesterone, prolactin, and oxytocin is necessary for an unimpeded milk supply. Oestrogen and progesterone send signals to the breasts to produce milk for the coming baby. As the delivery happens, prolactin takes over and signals the alveoli to start making sufficient milk to keep the breasts full. When the first milk is sucked out, the continuous production of milk is aided by prolactin. In this process, oxytocin helps with the contraction of lobules and milk ducts to bring the milk out to the nipples. All of the above factors are necessary for a healthy lactation. Lactation supplements made from natural substances target issues with functioning of the glandular tissues and hormones. Namyaa’s Amritbaras Lactation Supplement has granules made of natural galactagogues like shatavari root, mulethi root, vidarikand tuber, jeera fruit extract, singhara (water chestnut) fruit extract, and more. It provides nutrition for a balanced hormonal function for healthy lactation in mothers.

People might say that women are equal to men and can do whatever men do but that is not true. Women are and always have been superior to men. They are the most important beings on this planet. They are the need of humanity and that is inevitable. The reason is their power to procreate and be a nurturer to the next generation. While men also have an important role to play in creating and raising a child, women take the most pain of it. The drastic physical changes and mental strain of carrying a child for nine months is borne by women. Those nine months might pass easily for others but for a pregnant woman it seems like a very long time. Even the process of labour is a painful one and many unfortunate women aren’t able to survive it without fatal injuries. However, giving birth and being a mother is the right of every woman. While the pains and struggles of becoming one might be great, the happiness of holding your child outweighs them all. A woman instantly forgets about the pain she had to endure as soon as she looks at the baby. It is certainly the most fuzzy feeling in the world. But then, there are women who are troubled deeply by the fact that they cannot provide enough nutrition for their baby. It comes sometimes due to genetics and some days it’s simply stress but lactation issues are not impossible to resolve. Here’s what you need to know- What causes low or negligible lactation? Sometimes a baby might act fussy and would want the comfort of your breasts just an hour after you have breastfed. This generally makes mothers think that they are not producing enough milk to fill up their baby’s tummy. In most cases the weight growth of the baby proves that factor wrong and determines that the baby is just being uncomfortable. But then, when a mother has been constantly feeding the baby, the recommended amount being every 2 hours, without any signs of growth in weight, it is troubling. If a mom is not using any baby formula to feed the child, it means that the quantity of milk being produced in the breasts is not enough. So, the baby is either going through a growth issue or the breast milk is either less or of low consistency. Lactation generally decreases or gets lower in quality because of postpartum stress or the ‘baby blues’. This phenomenon is common in all mothers and reduces by itself in a week or two. However, if proper care is not taken during this stage, some women spiral into lack of appetite and even chronic fatigue. Both of these problems in nursing women cause a depletion of lactation. Most women are easily able to get out of the postpartum stress and continue nursing their babies normally. If you are facing issues with making milk, then the issue might be rooted deeper into nutrition and lifestyle. Here are a few common reason why women have trouble lactating- Insufficient glandular tissue Glandular tissues are the ducts and pores which make milk for the child. Some women, however, are late bloomers and are unable to develop their glandular tissues naturally. They require an external push or catalyst to improve their milk making abilities. This issue is more common with first time mothers and those who don’t prefer to breastfeed. The glandular tissues develop naturally with the second or third pregnancy. So, if you’re a first time mother, it is better to feed your baby your own milk even though less is being made. Whatever your baby gets will increase their immunity and brain function, while also improving your milk production as the suction continues. Hormonal and endocrine troubles Seven percent of women in the world have hormonal and endocrine problems like PCOS or PCOD. These problems come with the lack of balanced nutrition. When Polycystic Ovary Syndrome (PCOS) reaches advanced stages, the body’s hormonal balance staggers. Many women have trouble conceiving when they have hormonal issues. With such a hormonal imbalance, even if a woman conceives, there are troubles in delivering and nurturing the baby postpartum. In such conditions, the hormones that direct the breasts to produce milk also tend to fail. So, if you have PCOS, increased thyroid issues, or diabetic problems, there is a high chance that your lactation has reduced because of it. Breast Surgeries Women who have had a colourful life and have been unsatisfied with their appearance, have opted a lot for augmentations to their breasts. Nipple piercing, breast implants, invasive surgeries and reduction surgeries are the reasons why mammary glands and glandular tissues are destroyed. It is not that you would have had to surgically remove your real breasts, diseases like breast cancer are also responsible for necessary invasive surgeries. The unfortunate news is that if you’ve had any of these invasive procedures, it is impossible to come back from it. Other than breast augmentation, the first two causes of low lactation can be reduced with the use of a natural diet. If a good diet is what is missing from your daily routine, lactation supplements are the best solution for a good breastfeed session. What Do Lactation Supplements Do? Lactation is caused by hormonal and fluid disturbances in the body. Lactation supplements are designed to act on the hormonal disbalance that causes mammary glands to make less milk. There are different kinds of lactation supplements in the market, many of them are chemical and drug formed. The pharmaceutical lactation supplements do work but act as a temporary solution. On top of which they also have a lot of side-effects which may cause you to lose lactation altogether in your future pregnancies. Which is why it is always better to choose an ayurvedic supplement. Natural substances like the Shatawar Jadi (asparagus tuber root), Vidarikand seed, gokhru plant, mulethi roots, fresh cumin fruit extracts, and water chestnut have the nutrients and medicinal properties that boost hormonal health, keeping your glandular tissues and mammary glands healthy. All the goodness of natural herbs that are good for lactation can now be found on Namyaa’s new Amritbaras Lactation Supplement. It improves mother’s health and reduces bodily stress to help produce more milk without any side effects to you or the baby. Try out Namyaa Amritbaras today.

The most interesting part of being a mother is to see your child grow and knowing that you have a major role to play in their mental and physical development. If a mother is unable to uphold the responsibility of providing nutrition for the baby, it leaves a deep scar on her psyche. Making sure that your child grows up to be strong and smart is the wish of every mom out there. There certainly are steps that a mother can take for the proper development of her child and one of them is the most recommended for by doctors. For fast and healthy growth of the child, it is always recommended that the mother breastfeeds the child till one year of age. The reason why doctors suggest it is because mother’s milk or human milk is the one thing that will suit your child’s sensitive stomach and will also have the perfect opening effect on all the systems of the body. On the other hand it also has an emotional connection for the mothers. Unofficially, according to a lot of old grandmothers in the country, who have seen a lot of babies being born and raised, it is said that the babies who have been breastfed for a long time grow up to be more emotionally and affectionately attached to their mothers. So, yes, mothers who are unable to produce ample milk, can get the benefits of breastfeeding from using herbal lactation supplement granules. Here’s the detailed list of benefits that you can get with lactation supplements- Improved immunity for the child When the child is born, the immunity is acting from the antibodies that are transferred through the placenta from the mother. However, this immunity only lasts for a few hours, after which the child remains vulnerable to infections and diseases. The only immunity that a child can get after that is the passive immunity that comes from the mothers milk. The yellow coloured milk that is secreted for a few days after delivery is the most powerful breastmilk that enhances the immunity of the child for future development. This passive immunity later helps in the development of white blood cells and the child's own defence mechanism against infections. So, taking a herbal lactation supplement increases the chances of creating high quality milk that helps in the development of immunity for the baby. Hormonal balance for the mother Study has shown that breastfeeding is also essential for a mother to regulate her hormones. For example, when the baby suckles on the mother’s breasts, it releases oxytocin which regulates the contraction and release of the uterus muscles. It in turn helps the uterus to heal faster after the labour and decreases bleeding as well. Many mothers who have postpartum depression or ‘baby blues’ can also benefit from the hormonal regulation brought upon by the making of milk, which relaxes and relieves stress from the labour. Safety from processed food If a mother decides to not breastfeed the baby for any reason and feed over the counter milk powders instead, it is possible that the growth of the child will be hampered. Milk powders and baby formulas have a lot of preservative elements that are not good or worse- toxic for your baby’s gut health. Many of the baby formulas have lead and other heavy metals as a preservative which can even cause slowing down of the brain for a growing child. Mothers giving birth with C-sections choose not to breastfeed thinking they will be able to heal early. Instead, unregulated hormones and postpartum stress leads to slower healing. Many mothers who are unable to produce ample amounts of milk choose to feed baby formula to their child. In such cases, the mother can reap the benefits of breastfeeding through a herbal lactation supplement. It will not only keep your baby safe from chemicals but will also improve your physiological health as a mother. Promotes healthy weight gain The health and growth of the baby is defined by the amount of weight they gain during the first ten months. While family members might feel that the baby is gaining weight or becoming healthier with the “new and improved” baby formula that is being fed, in reality only bad fat and dangerous liver fat is growing inside your baby’s gut. Hence, the preference of breastmilk is better for the baby, saving a lot of hospital visits. With the goodness of ayurveda, there are now a lot of herbal extracts that can act as lactation supplements. These herbs increase the quality of milk that a mother produces and helps with healthy weight gain for the baby and the mother simultaneously. Decreases the chances of dangerous diseases for the mother Healthy lactation doesn’t only create a healthy growth plan for the baby but also protects the mother from a lot of diseases that affect women. The hormonal imbalance, for example, which happens due to polycystic ovary syndrome (PCOS) is eliminated with milk production in the mother. It regulates hormones in the mothers body and prevents PCOS, thyroid imbalance and many other hormonal problems for the mother. Healthy lactation and regular breastfeeding can also reduce the chances of breast cancer for the mother. It makes sure that the glandular tissues in the breasts remain healthy and have no tumour formation. Creating a good amount of milk also leads to better bone health for the mother. The calcium synthesis in the bones is increased with breast milk and prevents osteoporosis (bone degeneration) from settling in. The benefits of lactation supplements are manifold but are only seen when a herbal lactation supplement is used. Indian ayurveda prescribes a number of natural substances and herbs that are great at improving lactation and keeping the mammary glands and glandular tissues healthy. Which is why Namyaa’s Amritbaras Herbal Lactation Supplement Granules come with the goodness of lactation improving herbs like Shatawar or asparagus root, vidarikand seeds, sowa fruit, Gokhru plant, mulethi root, jeera (cumin) fruit, halon seen and singhara (water chestnut) fruit. It keeps your breasts healthy and increases milk production to keep you and your baby healthy and away from chemical foods and baby formulas.

Habits make us what we are and how we look. There are sadly more bad habits that take root in our lifestyle than good ones. Being an enthusiast for dessert and sweets, for example, will lead you to a bad habit of wanting to have something sweet every hour. Whereas taking a 10 minute walk every time you feel stressed will lead to having a better shape for your waistline along with improved overall health. These big and small habits are what decide the condition of your looks and health. No one who is sitting on piles of body fat will have a healthy life, being a thick chick is alright but obesity or excess fat is a disease that kills you slowly. So, when time comes to change your life for the better, motivating yourself to lose fatally poisonous fat cells is not fatphobic in any way. It is the right of every woman to be able to beautify their body and feel better. Even though many diets and exercises of the modern world may help you lose weight, some body fats are stuck in your skin pockets and need to be shredded away using other means. That is where body sculpting oil comes into play. Body oil can be a great way to massage away the fatty cellulites in your body. Let's get to know how body sculpting oil works and the benefits it has to your skincare routine. One of the best body oils out there in the market is the Namyaa Body Toning and Sculpting Oil. Its naturally extracted oils have a wondrous effect on the skin and makes it supple and clear. The benefits of this oil are numerous so let’s get to know what it does. How to use body sculpting and toning oil? There are various ways in which you can use the Namyaa Body Toning and Sculpting Oil. It has been formulated without minerals, oils or chemicals, so it’s perfect for daily use and has no side-effects. You can use the oil to massage your belly to remove stretch marks from losing weight or pregnancy and much more. Here are the steps to add the oil to your morning skincare routine- Step 1- wash your hands properly with soap and dry them before using the oil, so as to not contaminate the natural composition of the oil. Step 2- take the required amount of oil for your body in your hands and spread it in your palms. Apply the oil to your body where you require and gently massage it all over till the oil has completely absorbed into the body. Step 3- use Namyaa Body Toning and Sculpting Wonder Oil everyday to get the maximum and faster effect. Where can Body Sculpting be used? It is always a question for first time users about the areas on which the oil can be applied. Well the oil is made with natural extracts and oils which are safe to use on any kind of skin all over the body. Apart from the scalp and hair, the oil can be used on your belly, thighs, bum, chest, neck and back. The oil helps with toning the skin and removing scars, stretch marks and tightening loose skin on all areas of the body. It is however advised to not use the oil on your privates because it will change the natural pH of your vagina. How does body sculpting oil work? The way a sculpting oil works will depend on the kind of oil that you choose. If an oil has a lot of chemical components, it will have a slower effect since you cannot use it everyday because of side effects. With an oil like the Namyaa Body Sculpting & Toning Wonder Oil, you get faster and natural results. The reason is its chemical and mineral oil free composition which makes it a cruelty free and vegan solution. Thus, you use the oil everyday and reach the desired tone for your skin and body faster than other options. The way Wonder Oil works is that it absorbs deeply into the skin and starts dissolving the cellulites which cause the skin to appear loose. Namyaa Body Sculpting and Toning Wonder Oil also makes the skin healthier by instilling moisture and tightening it. With the help of natural extracts like Vitamin E, coconut oil, rose oil, almond oil and turmeric extracts, this oil provides an even texture to the skin, removing all scars, stretch marks and signs of ageing. What are the essential benefits of body sculpting and toning oil? Namyaa Body Sculpting and Toning Wonder Oil has the qualities of botanical herbs which makes the usage free of side-effects and is suitable for all skin types. The herbal formulation makes the oil effective on various issues of skin all over the body, the main benefits of adding body sculpting oil to your morning skincare routine are- Breaking down cellulite fat that gets stuck in the skin to provide a sculpted and toned look for thighs, belly, buttocks, chest, etc. Reducing the effects of ageing from the skin by removing stretch marks, scars, marks and correcting pigmentation issues. Improving the feel of the skin by providing an even tone skin and polishing the epidermal layer. Deeply nourishes the skin and moisturises every part of the body to give it glow and lustre. What is the best time to use sculpting oil? Adding the body sculpting and toning oil to your morning skincare routine is the best decision you can take for your body. When you massage your body with it in the morning, it keeps the skin moisturised and glowing all along the day. Along with that, a morning massage will also kickstart the fat burning process which will happen as you take care of your daily tasks. So, what are you waiting for? Start with your morning sculpting and toning routine and enjoy the radiant and polished skin with the Namyaa Body Toning and Sculpting Wonder Oil.

When the time comes to wear a sleeveless, do you refrain from it? Even when you wear it, do you try to avoid raising your hands in the air? If you do so, we know the reason is dark or patchy underarms. Your underarms are the place where the sun doesn’t shine very often. Like many other body parts, underarms rarely receive whiffs of fresh air. Which means the amount of sweat produced in the underarms is uncontrollable. Along with the sweat, the glands in underarms also excrete a lot of salt, causing abrasion and darkening of the area. Most people have this issue with underarms and look for an effective whitening remedy. While there are a lot of surgical and non-invasive procedures to lighten dark underarms, they are also harmful to the natural pores of the skin. Procedures such as laser therapy or bleaching might seem good but they also remove a layer of the skin and burn the sweat glands. Doing so may give you shining underarms but it also removes the ability of your underarms to regulate the body heat. So, it is always wise to go for remedies that are harmless and focus on the actual issues which cause patchy underarms. Here’s all you need to know about darkened underarms and how to treat them. What causes dark underarms? Before going for underarm whitening, it is good to know the causes of darkening as it helps find the right remedy according to your issues. There are a number of reasons why your armpits are patchy. Here are the most common ones- Increase in serum cortisol levels A steroidal compound called serum cortisol is present in the human body which acts as a stress regulatory hormone. When the levels of this compound increases in women it triggers the release of another hormone known as the adrenocorticotropic hormone which increases the secretion of melanin, the compound that gives colour to the skin, this causes hyperpigmentation or darkening of the underarm and skin. To know if the darkening of your underarm skin is being caused due to high serum cortisol you can take a serum cortisol test. Antiperspirants and deodorantsMost deodorants and antiperspirants have alcohol as the major compound. They are also loaded with other minerals and chemicals which are irritable to the skin. Since the underarm skin has a higher sensitivity towards irritation and heat, the sprays cause the underarm skin to burn and become itchy. This causes the melanin to react naturally and turn that area darker to create a barricade against incoming heat from chemicals. So, if you’re a regular user of antiperspirants and deodorants you are bound to have underarms that now need whitening therapy. ShavingShaving and sometimes even waxing your underarms can cause patchy skin. When you shave, the sensitive underarm skin gets a lot of abrasion and tends to turn black over time especially if you’re not using a good shaving cream for your armpits. You can use a herbal hair removal cream to clean your armpit hair without irritation. With waxing, it might feel that the skin might not get upset but the pulling of hair from the armpit causes a lot of little wounds which again causes the melanin to act on the skin and make it darker. Hormonal imbalancesDue to daily stress and post menstrual stress, a lot of women get hormonal disbalances which can also cause darkening of skin in the armpits and neck. Most of these hormonal disbalances occur due to issues like thyroid gland dysfunctions or PCOS (polycystic ovary syndrome). Both of these issues cause darkened armpits indirectly because of irregularities in insulin, the disbalance of which can cause acanthosis nigricans (darkening of neck and armpits). Friction due to rough clothingClothing materials that are synthetic and have a rough feel to it can also cause dark armpits. When you wear t-shirts or tops made of polyester, rayon, nylon, spandex, or rubber, there is a friction between them and the armpits. So, if you’re an active woman, these clothes can cause darkening of armpit skin. What are the ways to lighten dark underarms? While there are a lot of ways in which the armpit skin can become dark and patchy, there are also a number of ingredients that act as an underarm whitening remedy. Here are some of those natural compounds- Baking soda Baking soda is used as an exfoliator in many beauty products. Applying 4 tbsp of it mixed with 1 tbsp of rosewater every day with a cotton ball and then washing it off in 5 minutes is beneficial. It removes dead skin cells from the armpits and makes it brighter. Tea tree oil Tea tree oil has a soothing effect of skin affected by abrasion and can help moisturise and brighten it. Applying tea tree oil on the underarms every night before bed can act as a whitening remedy. Aloe vera Aloe vera is another natural compound that is very soothing to the skin. On burnt and darkened skin in the armpits, gel extracted from aloe vera leaves acts as a rejuvenating agent. Apply and massage it on the armpits and wash it in a few minutes. Lavender oil Lavender is an essential oil which has the ability to reduce the effects of melanin on inflamed skin. This essential oil can be applied in small quantities to the underarms a few minutes before shower as a whitening remedy. You can easily heal your burnt and darkened underarms with the use of natural compounds. They are not only beneficial to the skin but also have zero side effects. Not only do they make the skin supple and soft but also make it healthier in the long term. To lighten dark underarms faster, you can use Namyaa’s Underarm Whitening Cream and Mask which has the goodness of aloe vera, tea tree oil, and lavender oil along with activated charcoal which is the best exfoliator for dead skin. All of these ingredients are naturally extracted and will give bright underarms within weeks of use. Try Namyaa’s hygiene range to keep your skin and intimate areas clean and fresh.

A lot of girls will be stepping into womanhood this year and the world is more populated than before to be hygienic. While many times you might find yourself in a not so bad situation where you can have a cup of tea on your sofa and take hot baths. But in many situations women don’t generally get to choose their comfort zone and periods in that case actually becomes a suffering. However, there are many different practices for women during the time of periods to safeguard their mental and physical sanity. While essentials like pads, tampons or menstrual cups are readily available, one can still get sick during their period due to unhygienic conditions. Most infections that lead to kidney failures and bladder tumors are caused due to a lack of menstrual hygiene. During the bleeding stage of a menstrual cycle the uterus is wide open to let out any fluids that it has stored, this gives bacteria the perfect chance to infect it. Another reason is the constant bleeding that women go through. Blood is a breeding ground for many types of bacteria and it can turn into an infection if hygiene is not maintained. With an aim to protect you from any infectious diseases or complications, here is a list of things that can help you have a safe and smooth period. Choose your sanitary product wisely There are a number of products today that can be used as sanitary measures during your periods. With the number of products there are also ones that will not be suitable to your lifestyle or body type. Most women in the country prefer to use sanitary napkins. But some of us also prefer tampons or menstrual cups. With so many different types of methods and sizes, it is important to choose the right one. If you’re choosing tampons, it is essential that you use the ones that have the lowest absorbency rates, because a tampon tends to swell up with fluid and becomes uncomfortable and causes many health issues if worn for long hours. With menstrual cups, you need to make sure that you empty them every 6-8 hours. Menstrual cups also need to be discarded after a number of uses. However, if you have a reusable menstrual cup, hygiene becomes sustainable. Change often If you’re using a sanitary napkin, it is necessary that you change it every 3 hours. On days of heavy flow one must change the pads every 2 hours and make sure to keep checking whether the pad is overflowing. It is necessary to do so because once the blood is out of your system, it becomes a biohazard and can be infected by a lot of microorganisms in the air and your clothes. For those who use tampons, it is crucial that you change them every 2 hours. That is because tampons tend to have a lower absorbance and can swell up with your fluids. They also have more chances of getting infected and can even cause toxic shock syndrome. If you’re using a menstrual cup, it is necessary that you empty them every few hours and wash them with a soap-free menstrual cup wash. Wash yourself often There is no doubt that menstruation is unhygienic. The blood that flows out of your vaginal opening can get stuck in the corners of the labia, folds of your skin and even around the vulva. Having blood between your thighs can bring about many infectious rashes. Hence, it is essential that you change your sanitary product often and every time you do it, wash yourself properly to avoid blood from drying up and crusting around your vagina. If you’re on the move you can also use a non-alcoholic wipe or tissues to maintain menstrual hygiene. Don’t use vaginal products that are soapy Soap is not good for any intimate area, be it male or female. It causes the vagina to dry up and makes it more susceptible to infection. Most soapy washes also have heavy chemicals which can change the pH level of your intimate area. This causes the vagina to get irritated and breaks the skin around it. Broken or dried skin around the area where blood is flowing can also be a cause of infections. It is very troublesome when the skin around the intimate area gets infected. Such wounds are difficult to heal and can become sores if not taken care of. So, quit the soap to wash your vagina and use a herbally formulated mild hygiene wash. You can use the Namyaa Haldi Chandan Intimate Hygiene Wash or Green Tea Intimate Hygiene Wash, both of which are made of natural extracts and are mild on intimate skin. Always carry a travel hygiene kit Most women are outgoing and like to travel or have to travel for work. Whenever you think the dates of your period are going to coincide with the dates of your travel plans, carry a pouch with all the essentials that you will need to keep your menstrual hygiene in check. Your period travel kit must include extra tampons or pads stored in a clean paper or plastic pouch, a soft towel, a pack of paper tissues or wipes, hand sanitizer, a bottle of purified drinking water, an intimate hygiene wash for when you get the chance, a tube of antiseptic cream or gel when you have long intervals between bathroom breaks, an instant period pain relief roll on for the unanticipated cramps, and a healthy snack like fruits or protein bars to compensate for the blood loss. All these things can be your savior when you suddenly start getting the period cramps. While these practices will keep you safe when you’re travelling or staying out in hygienic conditions, in most situations, you should also carry a surface sanitizer spray to disinfect the toilet seats you’re using during your travels or at the office. While on your period you are also prone to getting UTI (urinary tract infection) for which you need to have a sound immune system which protects your urinary system. Namyaa’s Mutrakriccha tablets and syrup can help build an immunity towards infection-causing bacteria contaminating public toilets. Stay safe and stay sanitized during your menstrual cycle.

The only thing that naturally stops or hinders the menstrual cycle is pregnancy. Unfortunately, there is a disorder that affects women of conceiving age and creates irregularities in the cycle. It is called PCOD (Polycystic Ovary Disorder) and the symptoms include irregular cycles, troubles conceiving, miscarriages, uncontrolled weight gain, etc. and the treatment remains in lifestyle change. Out of all the PCOD symptoms, the one that troubles women the most is the uncontrolled weight gain. If you too are troubled by weight gain due to PCOD or any other condition, we’re listing down some tips that might work as home treatment for the issue- Eat less carbs Excessing carbs is one of the main reasons for weight gain in most women. Especially in women with PCOD, carbs lead to uncontrolled weight gain as a symptom. Carbohydrates, and especially the processed carbs that you get from the supermarket, have adverse effects on the hormone insulin. Insulin is the hormone which is responsible for sugar level management in the body. It helps the body recognise when and when not to store energy. Hormonal imbalance is one of the main PCOD symptoms and it also stops cells from responding to insulin surge as well. When this happens the body never gets a signal to stop producing insulin. The excess of insulin thus leads to weight gain and high sugar levels, making you susceptible to diabetes. Reduce the amount of carbs you take in a day and stick to fibrous carbs such as sweet potatoes and whole wheat bread. Eat more fibre When your meal is less on fibre it doesn’t help your metabolism in any way. Food has one main motive and it is to drive your gut juices efficiently. When fibre is missing from your diet, you keep feeling hungry very frequently. In turn, eating multiple meals in a day causes bloating and fat production. The only way to control your hunger and the amount of fat it produces is to eat lots of fibre and get your stomach used to it. Digesting fibre takes time and it sucks out all the waste from the gut like vacuum, keeping it cleaner and preventing constipation. It was seen in a study that women with PCOD have a better metabolism and weight control when eating more fibre as a treatment for obesity. Foods like apples, pears, bananas, green leafy veggies and pulses are high on fibre. Eat lots of proteins Proteins are the most important nutrition for the body and cannot be neglected. Moreso when your body is going through a health issue. PCOD being a health issue requires a lot of protein for the body to be able to regulate the functions. PCOD weight gain can be reduced if you take good amounts of proteins along with your fibre and unprocessed carbs. Protein is essential for regulating the blood sugars that cause insulin disbalance and help in burning more calories from your daily tasks. Try adding cottage cheese, chickpeas, grams, and whole pulses to your meals. Eat healthier fats Now fats might have a lot of bad rep but not all of them are bad for your health. There are bad processed fats and then there are good natural fats that regulate a lot of bodily functions. These fats are those which contain a lot of good cholesterol which controls the heart rates and keeps the liver healthy. In turn reducing insulin production in the body. Healthy fats will make you feel satisfied after meals and you will automatically have a reduced calorie intake. Nuts, milk, avocados, olive oil, etc. are full of healthy fats. Eat fermented foods Just like fat, not all bacteria are bad for health. All living beings have a set of bacteria that helps their metabolism. Similarly, our guts require healthy bacteria too. Healthy gut bacteria are responsible for dissipating the food properly and improving metabolic rates which help in better digestion and fat burn. Eat yoghurt and curd to increase the health of gut bacteria. Be mindful of how much and what you eat Since PCOD has hormonal disbalance as the main symptom, women suffering with it are generally binge eaters and tend to develop eating disorders. Mindful eating practices are a way to tackle that. Be mindful of your eating habits and make sure you don’t allow food to be your comfort zone when feeling emotional. It keeps your gut in check and you can slowly regulate the amount and times of meals. Stop eating processed foods and sugars Processed food is one of the main reasons for obesity around the world. Even if someone doesn’t have PCOD, processed sugars and meats lead to uncontrolled obesity for which there are very few treatments. With obesity as an added PCOD symptom, it is critical for you to not have any kind of processed sugars in food like ice-creams, doughnuts, wafers, pastas, cheese, etc. Try inflammation reducing diets Inflammation in the body doesn’t mean you’ll have high temperatures or feel like your skin is burning. Inflammation can be a response of the body to any infection but is also caused by a lot of sugars and excess of glucose. Inflammation causes the body to retain fats and water which leads to obesity. Try diets that reduce inflammation and its effects on the body. The mediterranean diet, for example, which includes more fruits, whole vegetables, grains and pulses, has all the components to reduce inflammation. PCOD has some tests for diagnosis but it certainly doesn’t have a proven treatment which can reverse the effects quickly. The disorder can only be reduced with lifestyle and diet changes. There are, however, certain ingredients and herbs which are able to focus on the hormonal disbalances leading to PCOD. Namyaa Arthava Kshaya is a tablet consisting of similar herbs like sahastravedi, pippali, neem, aloe vera, varuna,kultha, kanchnar, etc. Try it to defend yourself against PCOD and its symptoms.

The main reason behind hating that time of the month is not actually the bleeding, that can be taken care of with pads and menstrual cups. It is the horrible mood swings, period cramps, and painful bloating that creates the mind numbing irritation all day long. While you might be leaving your house in a good mood since you know you have that extra soaking pad on, you’ll still be attacked with a sharp and sudden pain while you’re working on your important project or giving a presentation. That sudden pain, which you have to hide from people, sometimes also makes you snap at people or become unapproachable for at least a week. The trouble is that the period of time starts way before the bleeding starts and the bloating starts settling in right from the PMS (premenstrual syndrome). The other side of period bloating also includes a reduction in self-confidence which comes from the uneasy feeling that you have gained some weight or your belly is sticking out. While there are ways in which you can reduce period pain during the bleeding stage, avoiding period bloating during PMS can help a great deal in preventing period pain. Here are five important steps you can take to reduce period bloating- Keep a healthy diet A healthy or period positive diet is something every woman should consider. The logical reason is that the bloating occurs in the lower abdomen which sits right under your gut. Additionally, the kind of nutrients that flow in your blood always define the kind of period you’ll have. So, start taking out the harmful and adding the healthful to your diet. One of the most troublesome ingredients that you must reduce from your diet is sodium or salt. Salt or sodium is an element which is known to induce water retention in humans. When you add a lot of salt to your food or have snacks with processed salts right before your PMS, there will be a lot of water retention which will lead to bloating. So, instead of salty wafers and other snacks, try relieving your cravings with foods like tossed veggies, fruit salads, sprouts, and other whole grain snacks (granola bars, nuts). Drink plenty of water Yes, one of the causes of period bloating is water retention and salts hold up a lot of water in the belly. But it doesn’t mean that water is your enemy. Water is only retained in the body when you have a high salt intake. With reduced amounts of salt, the body automatically flushes out the water and with it goes out the salt that you’ve already ingested, this in turn helps to reduce period bloating and pain. Water intake is directly related to how much waste substances are held back in your body. The more hydrated your blood will be, the more fresh and bloating free you’ll feel. So, try drinking at least 4-5 litres of water on your PMS days. Always carry a water bottle around and make sure to refill it at least four times a day. When your period nears, drink more water as it will keep your body fluids thin and help flush out the uterus with ease. Don’t drink alcohol or caffeine There will always be those friends who will say ‘save water and drink beer’ or ‘coffee is life’. Well those are the friends who later suffer with uterine fibroids. The reason being alcohol is the number one culprit in causing fibroids. While many times during a painful period, there is a strong urge to sit and chill with a glass of wine, it is not really helping with your period pain. Instead, alcohol tends to dehydrate the body and escalates the pain receptors once the high is gone. To prevent dehydration during PMS the body tends to store in more water, which is now mixed with alcohol, causing excessive bloating. Caffeine too is an irritant when you’re on your period. It blocks hormones which are responsible for blood flow in the uterus, increasing bloating. So, if you want to reduce period bloating and pain, skip the peg and mug. Exercise more often The reason why exercise improves health conditions in most cases is because it regulates the blood flow and heart health. When blood flow in the body is improved, most systems in the body function smoother, that includes the female reproductive system. Exercising regularly will not only improve the blood flow in your uterus but will also make your abdominal and pelvic muscles stronger. This will make your uterus flush out the period fluids with much ease and without pain. So, to improve your period cycles and reduce painful cramps, try to get some moderate exercise for at least three days a week. Sleep better and longer The hustle culture has certainly got everyone working sleepless nights which gets you the dark eye bags. However, you’d probably want to hustle a little less during your PMS. Sleeplessness is another factor why the body stores more fluid in the belly to support those all nighters. While you’re sleeping, your body pushes the excessive fluids back into your body and eliminates it through vapour in your breath and to hydrate muscles. So, try getting at least 8 hours of sleep every night when you feel PMS is setting in. Even though period bloating may not always show up as a puffed up belly, it will certainly have other side effects. It makes you feel less hungry, which makes you eat less than your required nutrient intake. Due to which you get much painful periods. For a number of women, however, cramps still persist even after the bloating has been reduced. To reduce period pain and cramps, you can use a herbal application which soothes the muscles around the uterus. Namyaa Feminine Cramp Relief Roll-on comes with peppermint, and sesame oil which relieves cramps instantly.