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The essential need to keep oneself clean has made us discover so many ways to get the job done. However, everybody needs an innovation in their life as per their own body. Because there are different body types and skin types, grooming needs to need to have options for people to be able to choose the right treatment for their skin and hair. Hair is one of the most concerning things for everyone when it comes to grooming. Some hair needs care and growth along with styling and washing, whereas other hair on our body seems to be undesirable. How we remove this extra God given fur, needs to have options as it can we risk pain while removing hair. Some people are alright with the pain that they receive to have a pristine hair free skin as the result. Many women get used to this pain with waxing and they don’t even flinch as the strip is yanked off of their skin. However, not everyone wants to get into hurtful processes just to get rid of hair, so they choose shaving. Yet, that smooth gliding razor on your skin can sometime go sideways and cause a cut, get a cut in the wrong place and you require medical assistance. No one wants to go to a hospital just for removing hair! And thus, people choose hair removal creams over shaving and waxing. What should I choose to remove hair? The basic reason why people still do choose shaving over waxing is that waxing is painful. But shaving doesn’t give you the same results as waxing and is a hassle to go through every couple of days. Here, we will compare the hair removal creams with shaving and waxing over parameters like- usage, results, pain points and pricing. You can see which one is better on your skin and your pocket. 1. Shaving razor There is a lesser population that has not used a razor to shave hair on their body. It is not the electronic razor we speak of, it is the same old stainless steel blade that makes hair vanish for a day. There are many designed for women’s sensitive skin out there. Ease of use- comparatively to waxing shaving is much more easy and quicker to use. All one has to do is rub some soap or lotion over the skin and scrape it with the razor to remove hair. There are now razors with ergonomic blades that smoothly slide over curves and bumps. Duration of result- even with a good blade and flexible head, shaving only cuts off the part of hair that is visible above the skin. The rest is retained under the skin making it grow at regular speed, so the hairless skin only last for 2-3 days. Pain- shaving in itself is not exactly painful unless you have aftershave irritation issues. The only real pain you might experience using the razor is when you move it sideways and it cuts into your skin. Pricing- razors don’t need to be use and throw but they are still available. There are razors with replaceable head which will cost you around ₹250 and every head will be around ₹50, which will last you around 6-7 shaves. It might be economical but not eco-friendly where waste is concerned. 2. Waxing Waxing can be done either at home or at the salon, depending on your comfort level. If you can’t even think of self-harm, you let others do it for you at the salon. Ease of use- no, waxing is not quick and easy at all, between hair removal cream and waxing, cream will always win as not everyone can do waxing at home but almost everyone can follow instructions on the pack and use hair removal cream. Waxing without experience at home can lead to bad wounds and intense pain along with stretched skin which might age faster later on. Duration result- waxing uses a layer of hot wax or sugar wax to be spread on the skin and hold the hair. It is then pulled off using a strip of waxing paper or cloth. It pulls out hair from the root so that results last for up to 2 weeks. Pain- waxing cannot be done without pain, at the most an experienced salon staff will reduce it slightly. Pulling hair from the root will always hurt and might even cause skin boils for some people. Pricing- you wouldn’t want to go to a cheap salon to get your hair pulled out from the root. So, a good waxing session can be anywhere from ₹600-₹2000. The better the wax and service the higher the cost, also you might require an after-wax skin serum or lotion which is not as cheap as a regular cold cream or lotion. 3. Hair removal cream Hair removal cream and waxing are far from each other in regards to duration of result and pain level. It dissolves hair on the skin and makes the follicles fall off from the roots. Ease of use- the whole process takes around 10 minutes, close to shaving. The cream has to be kept for at least 7 minutes so it breaks off the follicle from the root. Duration of result- after removal only the root of the hair is lest which still grows new hair so the results stay for at least 5 days, it can go to a week if you have slower hair growth. Pain- hair removal is painless of with hair removal cream as compared to waxing. However, there is slight itchy sensation after removal because of the compounds. However, if you buy quality hair removal creams, they are certainly safer than shaving and waxing. A good hair removal cream will have essential oils along with the hair removal compounds which will prevent the skin around the follicles from getting damaged or irritated. Pricing- hair removal creams are barely expensive; they can be bought off the counter for ₹150 to ₹300. Each tube lasts around 5 sessions, costing less than waxing every month. A good hair removal cream is both more efficient and cost-effective than shaving and waxing. While there are many brands out there you must choose something which suits your skin. Especially for intimate areas, it is important to choose a hair removal cream made for intimate hair removal. Namyaa Hair Removal Cream contains essential oils from avocado and keeps intimate skin free from goose flesh and irritation. You can now feel intimate confidence at a pocket-friendly price and skin friendly composition.

There are very few in the world who can say they do not feel week when 60-80 ml of blood is removed from their body. That is the amount of blood that an average woman loses on her period. Loosing blood and weakness go hand-in-hand, add hormonal disturbances to the mix and you’ve got yourself wrapped in a blanket not wanting to move a toe. Yet, there are commendable women who can still squat 20 reps during the first day of their period. Are they doing something different or are they superhuman? If you exercise regularly, feeling low on energy on period days is not that common depending on your intensity. High intensity exercises might not be possible during period days because of the blood loss and cramps. However, there are exercise routines for periods which can get your energy flowing without getting you entirely fatigued. There are benefits of exercise on regular days which make your periods easier to manage. Benefits of exercise for periods Exercise is a beneficial habit in itself, it fortifies the body and mind together. Stopping exercise during periods will not cause any benefits to your energy levels. The better way to go is to keep following an exercise routine even through your periods. It will further improve your mood and keep the pain and irritability low by keeping your hormonal balance in check. The levels of female hormones- progesterone and estrogen- are lowered as a woman approaches her periods. This reduces energy levels, which can be regulated with exercises promoting the secretion of these hormones. So, instead to stopping your exercise routine thinking you’ll save energy, you can push a little and put in a lower intensity exercise routine for the week. There are immediate benefits to exercising during periods too. Decrease in PMS symptoms Most of the oxygen in the body is used up by the uterus and gut to complete the menstrual cycle as it leads up to periods. This causes the brain to have lesser blood flow and oxygen, causing mood swings, fatigue and irritability. Indulging in any sort of aerobic or cardiovascular exercise during this time can improve oxygen flow to the brain and improve your mood and energy levels during PMS. Increasing endorphin secretion Endorphins are known as the happiness hormones and also relieve pain in the muscle and joints. A workout high is when you get to tap into your endorphin stores. This boosts energy levels, enhances mood and helps with stress management. Endorphins can also help with the pain during periods as it naturally alleviates muscle pain, thus reducing pain from contractions. Experience more power and strength The female hormones in the body are lower during the first two days of the period. Hence, exercise done for the first two days of the period can result in building more strength and endurance. Since the testosterone levels are also high during this time, you can also experience more explosive power during this time. Enhance well-Experience more power and strengthbeing The biggest hinderance of well-being during the period are the annoying cramps, headaches, nausea and back ache. The second day of the period makes them worse. It is the lack of oxygen and improper circulation to the head and spine which cause these issues. Exercising lightly or stretching can lead to better circulation and oxygen levels in the brain, enhancing well-being and relieving pains. Combat period pains Dysmenorrhea or painful periods are experienced by a lot of women and causes more usual pain in the back and belly. Exercise is the best solution for painful periods. Something light like brisk walking can help with period pains and let you move with ease. Maybe use this chance to go to the mall and walk around to elevate your mood further with some shopping and ice-cream. What is the best kind of exercise for periods? The first day of bleeding is always the worst but you can still do light movements which can help the symptoms of periods. It is, however, better to start early in the week when you feel the first PMS symptoms. Exercising well before the period and then reducing intensity or going on a lighter routine can be of benefit. You will have the chance to vary your workouts during this week so you can do the stretches and aerobic workouts that you usually miss at the gym. Light walking or cardio Walking is one of the ways in which anyone can balance their hormonal function. It is the best form of aerobic exercise for periods which keeps the blood circulation balanced and allows more oxygen to be absorbed by the muscles, making them less painful during cramps or back aches. However, you must do light cardio and walk slowly for shorter lengths. If you’re doing a cardio routine keeps it to shirt burst of cardio for lesser reps than you can usually do. Low-volume strength exercises Your hormones are already in peak performance mode during periods so there are higher gains on strength. Doing strength-based training with less intensity and longer durations is great for improving energy level and give you extra boost of power to go through the periods. Strength based exercises such as push ups, weighted squats and pull-ups can be a better way to gain strength and muscular endurance. Yoga and Pilates Yoga and Pilates are stretching and strength-based exercise forms that are excellent for periods when back aches, muscle fatigue, cramps and soreness start showing up. There is a known corelation between regular yoga routines and decrease in period cramps and regulation of menstrual cycles. Pilates includes your pelvic muscle, core and thighs which can help relieve period pains which torture these exact areas. The breathing techniques in yoga relieve muscular tension and improve oxygen flow to the brain reducing symptoms of period depression and mood swings. Exercise is one of the best habits for women who get excessive discomfort during periods. However, it shouldn’t be only during the periods. The key is to have a daily exercise routine which can be lowered in intensity on the days of blood flow. There has to be a difference in the kind of exercise you do on regular days and the ones you choose for your period days. Do gentle but repetitive movements during periods and make sure you continue with exercising every day.

There is always a dilemma when you’re trying to groom your hair, whether it is for a man or a woman. Body hair removal confuses us with choices as there are multiple ones. The catch is that they all work as per suitability. Some who are not exactly bears can do with shaving and it doesn’t give them any severe after effect. Some who can’t use the blade moves to depilatory creams which remove hair without having to scrape your skin with a razor. With some women who have a combination of both dense and sparse hair, both razor and hair removal cream make place in the bathroom cabinet. However, for women with rash sensitive or easily bruising skin, the best option is a hair removal cream. Even though there are some who are naturally sensitive to some of the compounds used in a hair removal cream, there are still innovative options with plant-based compounds which can allow hair removal with minimal or no irritation. Every woman knows that attaining beauty requires some pain but it is better to use a hair removal cream than cutting open your skin. But everyone has the comparative question- whether to use razor or apply a hair removal cream? Let’s weigh both the options and decide; Pros and cons of shaving There are multiple reasons why razors are not for you but there is also some good in them. There are a lot of razors in the market that are innovated for women’s skin and makes it easier for women to remove hair from places they can’t wax. Here are some of the pros and cons of shaving razor- Pros1. Quick Shaving is certainly quicker than other hair removal options and can be done within minutes. It rarely takes long to put the shaving cream and simply slide the blade across the skin and get smooth skin.2. No pain Anything other than waxing and laser is not painful. Shaving is one of them and requires no boiling wax or pulling of hair. However, there are certain ways it can hurt you. Let’s get to know the cons of shaving Cons1. Cuts and bruises Shaving might not hurt you by pulling your hair like waxing or burn you like laser but in can certainly cut you and bruise you. Even men who use razors on their faces almost everyday tend to cut themselves once in a while. Some women’s skin doesn’t agree to razors and can get bruised afterwards even if you haven’t had a cut.2. Risk of infection Getting cut while shaving or bruising the upper layer of your skin can also cause infections. Generally, when the razor is not stored well or is used without sterilizing for the quick action, there are higher chances of skin infection.3. Short term effects Shaving cuts away the hair which is present above the skin, it leaves the hair right below which comes up the very next day and is visible on the second day. Since it is cutting off hair above the skin, the hair protected inside the skin tends to come out as is and can appear thicker than earlier hair. This will require you to shave every second day and will remove the protective layer off of your skin making it vulnerable to sunburns and other skin related issues. Pros and cons of hair removal cream As we see the pros to cons ratio for shaving is not favourable, even though it can be freely used for some of the hair which keeps coming. Hair removal cream can remove some of these obstacles but even the best hair removal might be useless if your hair doesn’t respond to it. Let’s see how the use of hair removal creams can reduce the need for shaving- Pros1. Quick without discomfort Certainly, shaving is a fast option of hair removal but the best thing about any hair removal cream is that it will take only 2 minutes more than shaving. These 2 minutes will mean that you are safe from any cuts and bruises and skin infections. Hair removal creams only require time for their depilatory effect, which is bringing out hair from the skin, as much as possible, and making is fall off the follicle and root.2. Protects skin from irritation While shaving scrapes off the skin with regular and necessary use, hair removal creams tend to simply relieve the grip of the follicles and makes the hair fall off. The best thing is that a product like Namyaa Hair Removal Cream contains plant-based compounds like chamomile and avocado oil which create a protective layer on the skin to save it from pollutants and sun rays. It also cools down the skin after hair removal to prevent rashes or irritation.3. Lasts longer Hair removal creams are known to remove hair directly from the roots that lie beneath the skin. This causes the hair to be pressured by the skin so that it grows slowly. While shaving only cuts off the top of the hair, cream-based hair removal extends the effects by subduing the follicles for longer. Giving you a smoother hair free skin for at least 8-10 days.4. No hair thickening The best thing is that your hair keeps the same texture after using a hair removal cream. This is because the entire hair along with the follicle falls off and the root grows a finer hair in its place. Also, the ends of the hair that grows is flat, and not tapered, making it softer. Cons of hair removal cream The only side-effect you have to be worried about with hair removal creams is non-suitable compounds. There are a lot of hair removal creams out there and they all use different compounds. Everyone has a different kind of skin which is suited to different kinds of compounds. When a hair removal cream doesn’t suit your skin, it can cause a burning irritation which can be easily washed off with a mild soap. Which is why it is always recommended to do a patch test before using any hair removal cream. If you’re looking for a safer option to remove hair from intimate areas, you need the best hair removal cream, something that has least chances of irritation. Namyaa Hair Removal Cream is made with allantoin and avocado oil, specifically for the removal of intimate hair. It also comes with an after wax serum to prevent any kind of hair bumps or irritation.

Adolescence brings about many changes in a girl’s body and mind. Some of it starts happening in the early teenage. Unwanted mental strain and mood swings are the first signs that puberty has done its job. Having the first menstrual cycle is a literal life changer for every girl and brings a lot of other troubles with itself. The first and foremost is not being able to think about oneself and worrying more about the thinking of relatives and society. At least in areas with lower education population, menstruation is still a thing of superstition and taboo. This brings about inadequacy in creating a surrounding or supplementation for menstrual hygiene. This makes young girls unable to process what is going on with their bodies and how to be safe by applying period hygiene. Government bodies and public organisation are certainly taking steps towards creating awareness for menstruation and removing the tag of taboo from it. However, there needs to be more responsiveness towards menstruation as this acceptance is what prevents it from taking a toll on women’s mental health. Here’s how menstrual hygiene plays a role in mental health for women; What is menstrual hygiene and why it matters? The importance of menstrual hygiene can be gained from the simple fact women discharge blood from their uterus continuously while they are on their periods. The necessity of period hygiene comes due to this discharge and women cannot risk being unclean or reduce health cautions during this time. Another issue that makes menstrual hygiene important is that the vagina becomes more prone to infections during periods because of the change in body chemistry. Leaving aside the mood swings and cramps that women face, managing the discharge and keeping oneself clean is a crucial part of menstruation. Indian pharma companies have already put out a lot of products in the market to help women with the management of period hygiene. Unlike the old times when only the rich families could afford to provide imported sanitary products to their women, there is more access to menstrual hygiene products. Yet, there are still a lot of areas where accessibility to sanitary pads or other products is negligible to say the least. There are still such families where buying sanitary napkins is not a norm because of either going to far off town to buy a pack or because they are beyond affordability for them. The women in such families are still using old cotton rags to soak the period blood. In such dilapidated state of affairs, it is next to impossible for them to stay safe from infections or reproductive diseases. A large population of women still don’t know how to wear a sanitary pad or know that period panties exist. How menstrual hygiene affects mental health? Menstrual hygiene is not only a thing to be practices but also promoted. There has to be literacy about menstrual hygiene among people so they understand that women practicing it are safe and will never have to feel embarrassed due to odours or leakages. Having improper period hygiene affects the mental health of women as they are constantly worried about their next period when they will be looked down upon or will have to be locked up in a room to not catch and infection. Some of the following ways are how women are affected by absence of menstrual hygiene. Social unacceptance and stigma The ‘stigma’ is the cause of unacceptance when it comes to rural women with a second-hand suffering due to the society’s ignorance. There are still many villages in the country without much connectivity or educational institutions where people see menstruation as evil. Women going through periods are seen as untouchables and are asked to be in seclusion for the time. This causes feelings of self-loathing and lowers the self-esteem of these women. This loss of confidence or inferiority complex can be abolished only with education and promotion of good period hygiene. People need to be educated about menstruation and how better hygiene products and clean bathrooms can preserve the life and dignity of their women. Missing school and self-dependence A significant portion of rural India either has one obsolete government school or none. Still, there are girls who are adamant to receive education and become better than their surroundings. Due to the lack of basic physiological education amongst the families and even teachers, it is common for a rural girl to drop her education at the onset of her menstruation. A lot of girls who come from backward families in a village with public schools, miss school on the days of their period because of the fear of leakage and embarrassment. For most backward areas, the onset of menstruation means that the girl is now an adult and needs to get married to have babies. The fear of being judged outdoors if leakage occurs and family pressure of getting married makes a lot of girls lose their education. This requires changes in institutions in regards to hygiene and safety. Clean and proper toilet fittings like flush and sprays need to be in order for girls to be able to take care of their menstrual hygiene even when they are at school. Health issues and future complications Improper period hygiene management is something that can cause risky health issues for a woman and even create future complications in reproductive ability and uterine health. The body becomes more exposed to bacterial and fungal infections during the periods and not maintaining menstrual hygiene can cause septic shock to the body and can be fatal. The use of cloth instead of pads and menstrual cups will always keep the women at risk of UTIs, losing their ovaries, getting cervical or uterus cancer. These and many more health complications lurk in the onset of menstruation where hygiene is not practiced. The sexual and physical health issues lead to women losing their self-respect and value as an individual in the society. This causes some to even commit self-harm or become violent towards their peers. Which is why every backward society needs to be introduced to menstrual hygiene and every woman needs to be taught about self-preservation through cleanliness. Feeling outcasted due to the fear of judgments and facing embarrassment due to leakages is what women in some areas and families face in their early lives. This leads to mental strain which changes the way they see themselves and others. The inferiority and anxiety makes them weak at heart and causes them to be subdued in a manner which can send them spiralling into self-doubt and even suicidal thoughts.

When you say you want to increase your breast size, it doesn’t mean you can increase it at will by doing things outwardly for it. A very big parameter for breast size is the way your hormones and genetics work together. As a woman goes through different cycles of life with age, there breast change size and shape, that indeed is the natural way breasts grow. However, doing exercises, eating certain foods or wearing push-up bras is augmentation of the breasts. The augmentation of the size of breasts, at least on an immediate need basis, can be done by cosmetic surgery, and trust us you don’t want to be put that plastic in your body like some of those unnatural divas. It causes a lot of traumas to your body and in a few years, it will make you look uneven and unattractive rather than beautify your natural charm. However, it certainly is possible to polish the appearance of your breast with lifestyle changes, foods and of course workouts focused of lifting your breasts and making them look perky and pumped. How do breast workouts affect appearance? Doing breast implants or fat surgeries will not only make you a bit broke, it may very well be an untrained doctor who can ruin your body. It is better to get to exercise for a certain lift in your breasts. It will not only improve your looks but also build a healthy routine which will give you proper hormone balance which might help you slightly increase the size of your breasts “naturally”. It is also beneficial to combine breast workouts with a balanced diet with good amounts of healthy fats. That may improve the pump in your pectoral muscles and give your breasts a little girth. This will allow you to have confidence with all the beautiful clothes you wanted to wear. So, increase the amount of chest exercises and stretching that you can do. Which exercises to include for breast workouts? There a few exercises which work or stretch the pectoral muscles and increase their size, which can give lift your breasts. Here are the exercises that can improve breast shape and perkiness- Bench press Bench press the next best exercise to push-ups. It increases the size of the pecs and pulls up the skin and fat tissue around it. This can give a lift to you breasts and it is easy to do. Steps Lie down on the bench with your legs on the ground and face straight up Align your back to the bench and leave a healthy curve at the lower back Hold the weight with both hands slight spread away from the shoulders Lift it off the holding rack and bring it to your chin level Raise the weight as high as possible right towards the ceiling Repeat the lifting for 5-10 reps and do this for at least 2 sets Elbow plank and reach Everybody can do a plank but can you give someone a stretch thumbs-up while holding the position. Well, doing so will pull your chest muscle upwards and perk up your tees. All it needs is a ground. Steps Put your elbows on the ground, stretch your legs and balance on your toes for the plank position Now with one hand balancing you stretch forward and reach out with your other arm and lift it up to your shoulder for thumbs-up Get back to balancing on both hands then repeat with the other arm. Do so for 5-8 times with each arm Alternate dumbbell bench-presses While bench press can pull your pectoral muscles inwards and strengthen them, the alternate dumbbell bench press will pull it further back to stretch it and then pull it inward more to make it bigger. Steps Get into the bench press position and hold individual dumbbells in each hand instead of a barbell. Keep the dumbbells held above towards the ceiling at a 45° angle Then bring down each dumbbell individually and let your elbow go as far back as it can Repeat 5-10 times on each arm Push-Ups There is not one kind of push up. You will surprise how versatile a push up can be in strengthening your entire upper body including your back. It can pull up and pump the entire chest muscle to pump and perk up the breasts. Steps Keep your palms on the ground parallel to your shoulders and get into the lifted plank position Make sure you balance you toes slightly away from each other, if you have trouble pushing up, balance yourself on the knees to begin Take your torso down to the ground keeping only an inch of distance between you and the floor Push down on the floor and lift yourself up Repeat this for at least 6 times and increase the count as you gain strength Now you can do a variation of it by bringing your hands together, and placing them right under your cleavage and push-up, this will increase the pump between your breast and define your cleavage The cobra pose or Bhujangasana The bhujangasan or cobra pose is a pose of the yoga where you stretch your entire torso upwards. It sends a pumping stretch down your pectoral muscles and lifts them up wards. Steps Lie down on the ground while you keep your arms in the push up position Then without lifting your lowers body lift your torso and bend upwards to the ceiling while exhaling Try to bend your back towards your feet Take the action slow, hold for 3 seconds and come back down to touch your nose to the floor. Lift your torso back up and bend backwards as much as you can Repeat for 10 time with deep inhale and forced exhale Exercising won’t enlarge your breast size but you can add healthy fats and proteins to your diet to improve the perk you want from your breast workouts. Another great remedy for bringing fat and nutrition to your breasts is to massage them with toning butters like the Namyaa Bust Plumping Cream which contains shea butter, coffee seed oil, almond oil and vitamin E serum. It stimulates breast tissues and improves fat absorption under the breast skin, giving you a natural perkiness and plumping your breasts.

There is no amount of entertainment or good food that can make periods bearable. To the other gender, it seems like a natural process to which women are used to but that’s hardly the case for a handful of women. Yes, some women experience little to no period pains through their adult life. But for most women period means that heavy headed feeling, nausea, bloating, cramps, tender thighs and mood swings. Even after having these torturous issues, women still go for their daily jobs, keeps the house running and take care of their family. The most common pains among women are the lower back and lower abdomen pain which occurs for at least two to three days every menstrual cycle. Women seem to hide this pain and seem alright on the outside but their irritable moods and low energy give it up. The cramps rise slowly and can be excruciating enough to hinder focus and make a woman unable to get off the bed. Taking a few initiatives towards menstrual health in regards to food and habits can help women ease the pain. Why do women get menstrual cramps? Even if a woman has high pain tolerance or gets less cramps naturally, she will still feel a discomfort in her belly and vagina which will distract her from work and responsibilities. These cramps or discomforts play a major role in the menstrual cycles. The composition of the uterus consists of muscle cells which contract. A hormonal chemical known as prostaglandins is secreted during the period days. This hormone initiates an inflammatory response in the body that causes the uterus to contract. This contraction is necessary for the uterus to push out blood and obsolete tissue. This contraction can sometimes be more if the period has come before or after the correct date or if the uterus has had to shed more of its lining. These cramps can also be aggravated due to certain habits or poor nutrition and hydration in the body. Here’s what to do to improve menstrual health and have lesser pain during periods; Hydration The contraction in the uterus muscle also causes the stomach muscles to move which can increase the pain. The best way to counter it is keeping enough moisture between these muscles so that they have low intensity contractions. Another reason for stomach cramps is bloating which occurs when there are more salts in the body than there is water. Water reduces the chances of bloating and improves blood flow in the muscles around the uterus, this can reduce the intensity of the cramps and will help the uterus pass out the blood easily. Green tea Green teas or teas infused with herbs can also be a major game changes during painful periods. Green tea contains anti-inflammatory substances which reduce the chances of muscle cramps by at least a quarter. It is necessary to add these teas to your daily routine regardless of periods to increase their effect when your periods do strike. A lot of herbal teas also contain anti-spasmodic compounds which are great for relieving muscle spasms and help with cramps. As a plus, they are also great for some extra hydration. Quit sugar This is not a dieting plan but only for your period days. Ensure that you know your approximate period date using one of the many period calculation apps. Then, avoid sugary drinks and treats at least a week before that date. The low sugar in your blood will reduce the amount of inflammation caused in the body due to periods. It will also reduce the bloating and help you curb those sweet cravings. Meanwhile you can eat a banana or an apple to help you through the cravings. This might also help you quit sugar entirely in the long run to maintain good menstrual and overall health. Acupressure It is wonderful how the human body works, certain points on the body when massage can lead to reduction in pain elsewhere in the body. The palms and soles have multiple acupressure points which can be massaged or pressed to reduce pain in the body. There are two main acupressure points that are related to the muscle pain in your lower belly. One is between the base of the thumb and the index finder and the other is between the base of the index and middle fingers. Massage these points in a rotating motion alternatively for at least five minutes and then do the other hand. If you have intense pain, you can also choose acupuncture sessions for dysmenorrhea with your doctor. Essential oils for pain relief There are plant-based essential oils which can be used to massage the skin on your lower belly. These oils are aromatic and also relax you mentally. You can dilute these essential oils like peppermint or sesame oil into a carrier oil like coconut or almond oil to massage your abdomen. There is an easier option to use essential oils on your belly. The Namyaa Feminine Cramp Relief Roll-on is made with peppermint and sesame oil. It can be applied anytime on the go and has an instant effect on cramps. Exercise Exercising stretches and contracts your muscles to make them more tolerant towards inflammation. There are exercises that can be influenced from yoga or mobility routines which are great for pelvic muscles which are directly connected to menstrual and reproductive health. Exercising the pelvic muscles can greatly reduce the intensity of stomach cramps and lower back pain that usually affects women during periods. One of the exercises is malasana which is inspired by yoga and helps strengthen the pelvic muscles to reduce the effects of period contractions on the muscles. Heat therapy Muscles get relaxed when warmed up, which is why exercise works. Heat therapy is one the best to get instant relief from cramps and bloating. Use a hot water bag, put in close to your abdomen and curl up around it for 15-20 minutes and you will find relief from heavy contractions. A hot water bag is pretty versatile and can also be used for the lower back muscles. Just put the bag on the bed and lie down on it to provide heat to your back. Nutrition Knowing what to eat and what to avoid during periods can make a lot of difference between cramps or bloating and having a relaxed period day. Having nutrient dense foods like fruits and veggies can balance the hormones and give relief from nausea, bloating and excessive bleeding. One super nutrient is omega-3 fatty acids. Foods like fatty fish (mackerel, sardines and tuna), nuts, seeds and plant oils like almond oil contains high omega-3 and can reduce muscle inflammation and spasms, allowing pain free movement. Another set of nutrients you must look for are calcium (milk, spinach), magnesium (dark chocolate, nuts, legumes) and vitamin B6 (dates, bananas, potatoes, meat). Period cramps and bloating are a part of the menstrual cycle and will only last for a few days. The one thing one must have is the mental strength to handle them and enough consistency to hydrate and nourish your body for optimal menstrual health. Reduce sugar and caffeine while increasing fruit intake and regular exercise. As woman its your duty towards your body to achieve proper health and strength to go through periods with the least amount of pain and discomfort.

There are some fortunate ones who might never stumble upon this blog, because they have had the luck to be born with next to no body hair. Yes, lucky are those women who don’t have hair on their arms and legs and don’t need to go through the painful process of removing hair through waxing. For most women, removing hair is a big thing and they are confused till the mid of their lives about the best way to remove body hair. This confusion comes because almost all the methods have one or the other risk involved and not everyone likes to suffer pain in order to look good. Waxing requires either burning the skin or risking wounds and rashes all over the arms and legs while shaving can cause a serious cut which can be fatal if you nick the wrong blood vessel. Scary, isn’t it? Well for the female daredevils out there, it is alright to go rip off a layer of there skin with waxing but the same thing doesn’t work for everyone. On the other side, even the best hair removal cream might not be suitable for the skin of a handful of women with overly sensitive skin. So, what is to be chosen? Shaving A lot of women are comfortable with shaving, especially for their intimate areas. That is because shaving doesn’t require any kind of wax pouring or hair pulling. It simply requires a bit of foam or lotion and it can remove hair in a few slides of the razor. Shaving is cutting off the part of hair that is above the skin. It thus, leaves a large part of the hair under the skin connected to the root. This helps the hair still get nutrition and grow faster. Hence, the effects of shaving remain only for 2-3 days. This means that the women who are shaving their legs, where the hair grows faster than intimate areas, need to do it every second day, so that they don’t get the prickly hair which appears like a man’s beard. Shaving can certainly be used for areas where you feel hair growth very slow or can be hidden from sight. Even for women who don’t have dense hair on their legs, shaving can be a viable option if the hair isn’t very apparent on the second day. However, shaving has the risk of cutting oneself. This can be dangerous especially if you’re using it on your intimate areas, which contain some important blood vessels. If the shave is too close, shaving can also cause ingrown hair which can be a painful deal. Epilation Epilation is the term used for any hair removal method which pulls out the hair from the root along with the follicle. Removing the hair along with the follicle causes the root to grow new hair which takes more time. Hence, the results of this hair removal are generally longer. Some of the methods that come under epilation are- threading, waxing, and plucking. Threading uses a thin thread to curl up around the eyebrow hair and pull it out. This method is better done at the parlour as inexperience may cause uneven eyebrows and may even cause hair pull wounds. This method is also used for chin and upper lips. Waxing requires the use of hot wax to hold on to the hair and then pull it out along with the follicle with the help of a wax strip. For some, this might cause irritation while some might even get wounds if their skin is sensitive. Epilation methods are alright to used under experienced people and for areas of hair growth where the skin can take the pulling pressure. Waxing is not good for people with genetically thinner skin as they can be at a higher risk of stripping out the upper layer of skin making them vulnerable to infections and sunburn. It is the most painful method of hair removal but people with tough skin and high pain tolerance can use this method to get smooth skin for at least 3 weeks. Laser hair removal As the name suggests, laser hair removal uses a laser beam to burn out the hair follicles and roots from each hair. There is a myth that laser hair treatment burns out the follicles so the hair won’t come back and it will a permanent hair removal. This is completely untrue. As long as the body lives it heals any damaged tissue connected to the body. In time, even the roots of hair damaged by laser hair removal will come back. However, it is the longest remaining hair removal method and needs to be repeated after 6-8 months. It is still repetitive process for the entire life and the laser burns will accumulates enough damage over the course of few years to cause terrible ageing. Laser hair removal is unsuitable for those with light coloured hair like blonde and white as the laser doesn’t recognise lighter hair. It is also not a good option for people with darker skin tones. Tanned or naturally dark skin tones might have burn scars which will look nasty after a laser hair removal. The laser hair removal technique also causes swelling around the follicles and skin inflammation in many cases. Hair removal creams The best kind of painless hair removal method so far is hair removal cream. Depilatories or hair removal creams are made of compounds which dissolve and disconnect the hair from the follicle. The follicles stay way below the skin and most of the hair over and inside the upper skin drop off and can be wiped away without any pain of hair pulling. These creams are manufactured by a lot of brands and different creams suit different skin types. Even if you have found the best hair removal cream with the best natural compounds, you still should conduct a skin patch test on the arm or behind the ear. To use a hair removal cream, you must always use the instructions on the packaging. Finding the best cream for your skin type is not that difficult. But beware when you’re planning to use a depilatory on intimate hair. You must find a hair removal cream which is made specifically for intimate areas. Namyaa Hair Removal Cream is one-of-a-kind cream which contains compounds to suit the intimate skin along with avocado oil to soothe and protect the skin. The best kind of hair removal method for you could be waxing, shaving or cream, but at the end of the day it is important to understand your own skin and do thing accordingly. Testing things before using them and understanding other people’s stand point on the method will help you choose the right method. It is always suggested to not go for overtly surgical methods like laser which promise a permanent solution but are not. Protect your skin from burning and wounding by choosing experienced hair removal technicians and skin friendly products.

Fertility is a vital aspect of women’s health, and many are looking for ways to enhance their chances of conception. Whether you're planning to start a family soon or simply want to optimize your reproductive health, understanding how to increase fertility can be incredibly beneficial. In this blog, we'll explore effective strategies and the importance of using supportive products like Janmarg for Fertility from Namyaa. Understanding Female Fertility Before diving into ways to boost fertility, it’s essential to understand the factors influencing a woman's ability to conceive. Key elements include: Hormonal Balance: Hormones play a crucial role in ovulation and menstruation. Healthy Lifestyle: Diet, exercise, and weight management are integral to reproductive health. Age: Fertility naturally declines with age, particularly after 35. Tips to Increase Fertility in Women 1. Maintain a Healthy Weight Excess weight or being underweight can disrupt hormonal balance and affect ovulation. Aim for a balanced diet rich in whole foods, lean proteins, fruits, and vegetables. Regular exercise can also help maintain a healthy weight. 2. Optimize Your Diet Nutrition plays a significant role in fertility. Focus on a diet that includes: Fruits and Vegetables: Rich in antioxidants, they help reduce oxidative stress. Whole Grains: Provide essential nutrients and fiber. Healthy Fats: Incorporate sources of omega-3 fatty acids, like fish, flaxseeds, and walnuts. 3. Manage Stress Chronic stress can impact hormonal balance, potentially affecting ovulation. Consider practices such as yoga, meditation, or deep-breathing exercises to help manage stress levels. 4. Regular Exercise While extreme exercise can hinder fertility, moderate physical activity can enhance reproductive health. Aim for at least 30 minutes of moderate exercise most days of the week. 5. Limit Caffeine and Alcohol High caffeine intake and excessive alcohol consumption can negatively affect fertility. Aim to limit caffeine to under 200 mg per day and consume alcohol in moderation. 6. Avoid Smoking and Drugs Both smoking and recreational drugs have been linked to decreased fertility. Quitting these habits can improve your overall health and enhance your chances of conception. 7. Stay Hydrated Drinking plenty of water helps maintain optimal bodily functions, including hormone production and regulation. Aim for at least eight glasses a day. 8. Use Supplements Wisely Certain vitamins and supplements can support reproductive health. Folic acid, vitamin D, and omega-3 fatty acids are often recommended for women trying to conceive. Always consult with a healthcare provider before starting any new supplements. 9. Consider Natural Products Janmarg for Fertility from Namyaa is a natural product designed to support female fertility. Packed with herbal ingredients known for their positive effects on reproductive health, this supplement aims to promote hormonal balance, regulate menstrual cycles, and enhance overall well-being. Incorporating such products can be a valuable addition to your fertility-boosting routine. When to Seek Help If you’ve been trying to conceive for over a year (or six months if you’re over 35) without success, consider consulting a healthcare professional. They can assess any underlying health issues and provide tailored advice. Conclusion Increasing fertility in women involves a holistic approach that encompasses lifestyle changes, nutritional support, and sometimes the aid of natural products like Janmarg for Fertility. By making informed choices and prioritizing your health, you can enhance your chances of conception and support your overall reproductive health. For more information about how to boost your fertility naturally, visit Namyaa and explore their range of supportive products. By implementing these strategies, you can take proactive steps toward increasing your fertility and achieving your family planning goals. Remember, every woman's journey is unique, so find what works best for you and stay positive!

PCOD and PCOS are the major causes of declining women’s health and infertility in India. Studies show that one in every five women are suffering from PCOD or PCOS. This puts 20% of the female population in India at risk for early diabetes, morbid obesity, ovarian cancer, and other painful effects brought around by PCOD or PCOS. But are both of them different from each other or does one precede the other? PCOD and PCOS are different forms of the same kind of hormone disfunction. PCOD stands for Polycystic Ovary Disorder and PCOS stands for Polycystic Ovary Syndrome. Both of these malfunctions in the body have the same root- failure of the female sex hormones. In both the cases, the ovaries have trouble creating and release mature eggs which affects the fertility of the woman. The irregular periods are a byproduct of not having timely or healthy ovulation. But this is not the whole list of symptoms of PCOD and PCOS problem. Let’s get to know what exactly they are and how to tackle this issue; What is PCOD and PCOS? PCOD is a disorder of the hormones caused by both environmental and internal factors. The most simplified explanation of the PCOD issue is that it is a medical condition where the woman’s ovaries have a malfunction and they either stop producing mature (fertile) eggs or is unable to release it into the uterus. This is what causes most women to experience irregular periods and having a very heavy flow when they do get periods. When this issue goes beyond the inability to release mature eggs, it becomes a problem for the ovaries as the eggs start turning into cysts (small sacs filled with fluid). These cysts then block the ovaries and they start increasing in size. The difference between PCOD and PCOS is that PCOD left unchecked turns into PCOS. In Polycystic Ovary Syndrome the ovaries start to release a lot of androgens, these androgens then disrupt the whole hormonal system of the body. Thyroid function gets disturbed, testosterone increases and all of this causes the visible symptoms of PCOS like sudden weight gain, pre-diabetic signs, hirsutism (excessive facial and body hair growth), male pattern baldness, infertility and more. What causes PCOD and PCOS? PCOD and PCOS both are caused by same things- unhealthy lifestyle, food choices and environmental factors. Unhealthy lifestyle- the human body was made to move and go around doing things that require muscle and bone strength. A sedentary lifestyle can cause muscle loss and decrease in bone density. This can result in having an imbalance in hormones like thyroid and cortisol. Drinking alcohol or smoking tobacco on a regular basis can also lead to hormone imbalance. Food choices- having foods with high saturated fats and bad cholesterol like junk foods and processed foods can lead to a higher insulin resistance, causing unnecessary spike of blood sugars. Having processed sugars from cakes, pastries and candies can also lead to uncontrolled insulin production, creating suitable conditions for diabetes. Environmental factors- environmental factors like air quality, water quality and effect of work on brain can also affect the hormones. For example, pollution and the compounds of pollution are enough to meddle with the sex hormones in humans. Too many heavy metals in the water can also lead to fertility decline. A stressful work and no balance with life can increase cortisol release and decrease the happy hormones like dopamine and serotonin. What are the effects of PCOD and PCOS? PCOD and PCOS may not be practically life threatening but it sure does deteriorate the quality of life for any woman that suffers from it. There are both mental and physical health effects that show up as symptoms of PCOD and PCOS. Here’s the difference between PCOD and PCOS compared as per their specific symptoms- Symptoms of PCOD include- Lack of or irregularity of menstrual cycle Untimely ovulation Heavy and painful periods when they do occur Mood swings Low confidence Lack of daily energy Disruption of sleep and hunger Symptoms of PCOS include- Self-doubt and body dysphoria Having pain in the lower belly Lower immunity Growth in facial and body hair (hirsutism) Frequent acne Darkening of skin around neck, knees or elbows Sudden weight gain Eating disorders Male pattern baldness Increased stress levels Insulin resistance Signs of type-2 diabetes PCOD and PCOS start meddling with almost every endocrine hormone in the body like thyroid, sex hormone (oestrogen and testosterone), cortisol (stress hormone), melatonin (rest and relaxation hormone), and insulin (sugar balancing hormone). This cause lots of health issues, respectively- increase in body weight, low immunity, decrease in libido, increased stress, male pattern facial hair growth and scalp balding along with a higher resistance to insulin which leads to development of diabetes. What are the treatment options for PCOD and PCOS? PCOD and PCOS are problems arising due to lifestyle and food choices, so the treatment of it’s symptoms is also connected to changing them. Here’s what you can do- Make a conscious effort in changing your diet. Take thing out of your food choices that contain no essential nutrients like proteins, vitamins, minerals, etc. Ensure that you’re not eating anything that come out of a factory, like burger patties, processed meats, packaged foods, savoury snacks and frozen foods. Eat a balanced diet and remove processed sugars and refined oils out of your diet. Eat more nutrition dense and whole foods along with raw vegetable salads and fruits. If you’re working a job that requires you to sit for long hours, make sure you take a few minutes to brisk walk around the office building. Make efforts to add a systematic exercise schedule after or before your work hours. Try not to binge watch TV, and make sure you walk short distances where a vehicle is not needed. You can supplement your body to fight off symptoms of PCOD and PCOS with herbal supplement. Namyaa PCOD and PCOS Ayurvedic Kit contains syrup and tablets that are made with rare certified herbs like Lodhra, Jatamasi, Lal Chandan (red sandalwood), Sahstravedi, Kanchanar, and more. All of these herbs are known to provide hormonal balance and regulate periods in women. They also help with blood purification so that environmental factors can’t affect your hormones and ovulation cycles. Taking a step towards the betterment of your overall physical health and lead to the improvement of your mental wellbeing. Hormonal imbalances always start with the physical body and then take over the brain from where they affect the reproductive system which is firmly connected to the brain. Keep pushing yourself to eat healthy, exercise regularly and sleep well, you’ll find that most issues caused by PCOD and PCOS can be solved with these practices.

Women’s health is particularly delicate, especially if you have a hectic lifestyle, which includes undisciplined sleep and food timings. There are several cases where women working in higher positions with increased stress levels have been diagnosed with borderline diabetes. The delicate part of women’s physiology is not the strength and endurance; those can be developed with practice; it is the hormonal function and metabolism. The female metabolism has always been the reason why women are asked not to indulge in alcohol. Other fat-increasing foods like processed sugars and junk foods also affect women faster than men. Women in the new age lifestyle overlook all of these delicate factors of the female body, and it leads to severe hormonal and metabolic imbalances. These imbalances are the cause of reproductive failure, which is only one of the effects of PCOD (polycystic ovary disorder). Understanding PCOD Women in their late 20s or 30s start experiencing an inevitable drop in menstrual rates and a disturbance in their menstrual cycles. Generally, it begins with a missed period, which doesn’t result in a pregnancy. The period has been delayed by a month or more, meaning the ovaries have not released any eggs. If this delay happens several times a year, it could also mean a problem with fertility. This requires a better understanding of how the hormones work in the female body. Estrogen, progesterone, and androgens are the hormones responsible for female fertility and proper reproductive function. The ovaries secrete estrogen and progesterone, which affect egg health. They also control the physiological attributes that make you female, like no body hair, lean physique, or regular periods. Androgen, on the other hand, is a male sex hormone. Both men and women have both androgen and estrogen, the balance of which defines the libido, fertility, and moods in both genders. While androgens are necessary for a definitive quantity in women to initiate or retain sex drive, an increase above the required numbers can lead to an imbalance in menstrual cycles and ovulation timings. Androgens are the reason why some women face an increase in body and facial hair along with irregular menstrual cycles. Untimely ovulation can also lead to further infertility and can become a painful problem because egg follicles not released can turn into cysts over time. What Causes PCOD? PCOD is not an illness but a disorder of the hormones. The lifestyle generally causes a hormonal disorder we lead along with the food choices. For example, uncontrolled consumption of soy products like soy milk and soybean oil can cause testosterone decline in men. At the same time, extensive consumption of nuts, crab, or shellfish can lead to lower estrogen and higher testosterone in women. Similarly, there are a plethora of lifestyle choices that lead to hormonal disbalance in women. Food choices One of the main reasons for androgens to grow in women is junk food. There are too many spices and semi-cooked meat in today’s street food that can cause a spike in the androgen levels, disrupting the menstrual cycle. Women have sensitive endocrine systems (the glands that control hormone secretion), which can easily get disrupted with processed foods and some sauces used in junk food. This is why it is generally observed that PCOD and obesity go hand in hand. Developing PCOD causes a woman to gain more weight faster, and being obese due to food disorders can lead to PCOD. Lifestyle Environmental factors like stress, both mental and physical, are also one of the causes of PCOD. The stress hormone- cortisol- can cause estrogen and androgen levels to fluctuate and is secreted frequently. Hence, women working jobs that have a higher stress level or require them to work non-stop for hours are always at a risk of hormonal imbalance that can slowly cause the menstrual cycles to fail and hinder ovulation. The same goes with women who are facing mental strain in their homes due to work or relationships. Another lifestyle choice that has caused PCOD problems in most women are tobacco smoking and alcohol consumption. The modern world tells the contemporary man and woman that alcohol and cigarettes are a stress relief activity. The truth states otherwise. Distilled spirits like whiskey and vodka disturb dopamine secretion and dopamine receptors, which decide how happy or sad you feel, so it just fools your brain about having no stress, at least for the hours that you’re drunk. When the booze fades away, you must have felt the depression and stress coming back tenfold. Cigarettes are worse; smoking one elevates your heart and creates a sense of emergency in the body, which is why most smokers have the notion that it helps them concentrate. However, the sudden increase in the body's stress causes the higher release of cortisol, leading to hormonal imbalances. Along with all these vices also comes casual sex, where women have been using birth control pills, causing their reproductive system to malfunction, and multiple usages lead to ovarian decline. The mentally and physically healthier way is to go for love with a single partner instead of flings or make sure that you use condoms instead of taking pills later. What happens with PCOD? PCOD, or Polycystic Ovary Disease, is mild in the beginning, and the only few symptoms are irregular periods, getting facial hair, and having male pattern baldness. However, if left untreated, PCOD can go on to cause the eggs in the ovaries to turn into cysts; this can be painful as it can completely shut off the ovaries and fill them with cysts. PCOD can also lead to dangerously uncontrollable diabetes as the insulin receptors in the body start to shut down. Infertility is another problematic part of having to deal with PCOD. Out of all the causes of PCOD, making changes in food and inculcating a daily exercise routine can significantly help to keep the hormones in control. PCOD is not a disease to be afraid of; there are no cases that lead to fatality directly from PCOD. Most PCOD patients have come out of PCOD just a year after diagnosis. The right kind of nutrition and lifestyle changes can quickly help you reverse the symptoms of PCOD. A little supplementation can help, too, Namyaa’s Aarthava PCOD and PCOS Kit is made of rare certified Ayurvedic herbs and plant extracts that supplement the body with enzymes that help in balancing the hormones and fight diabetes, obesity, irregular periods, and other symptoms of PCOD.

There are no women in the world who like being on periods and waiting for it eagerly. However, they start to sweat when the period gets too long or it doesn’t arrive. A healthy period cycle should be like clockwork. It should be balanced with a similar flow every cycle and, if possible, come in the same week as every month. It is pretty standard to get a period late by a week; it happens in months when you’ve had too much to drink and party. Regular alcohol and tobacco consumption are known causes of irregular periods, but a one-day party will only move the date forward or backward by a few days. For most women, a missed period is a reason to get checked for pregnancy, but only a few of them are pregnant. Pregnancy is not the only reason for a missed or delayed period. Hormonal imbalances and medical conditions are also causes of irregular and missed periods in women. Let’s get to know in detail about the reasons, worries, and solutions to irregular periods; Is it normal to miss periods? It is normal for a woman to miss her periods during some stages of life. For example, during puberty (having a period for the first few times), during breastfeeding, and during the transitional period of going toward menopause (perimenopause). If you are not in the stages of puberty, pregnancy, or menopause, you may have missed your period because of a health complication. Is it normal to have no periods for three months? The only normal cause for having no periods for three months is that you’re pregnant. The first thing you’d want to do is to get a pregnancy test. If you’re pregnant, you won’t get a period until you deliver. If a pregnancy has been completely ruled out, then it is certainly not normal to have no periods for three months. One of the main reasons for women above 35 to have no periods for a long time is that they are experiencing early perimenopause. Naturally, a mother who is still breastfeeding may also face trouble in getting regular periods. Other than all of these reasons, not having a period for three months indicates secondary amenorrhea- a stoppage in the menstrual cycle. Some people face this sudden stoppage in menstruation due to lifestyle mistakes like excessive exercise or excessive stress, both of which can cause changes in the hormones. Secondary amenorrhea can also be triggered by tumorous growths on the pituitary gland, which regulates most of the hormones required for a healthy reproductive system. An imbalance in the thyroid gland, making it hyperactive or hypoactive, can also lead to secondary amenorrhea. A simple hormonal imbalance in the body, like an increase in testosterone or a decrease in estrogen, can also lead to missed periods. Some pharmaceutical drugs also cause irregular and missed periods. Mostly antidepressants, antipsychotics, and chemotherapy medicines are the major causes of irregular periods. In some cases, it is also noted that taking regular birth control pills and suddenly stopping the usage can also cause missed periods. What are the causes of irregular and missed periods? Irregular periods can be caused due to several reasons and can have a genetic underlying condition that is carried through the women of the family. But in general, there are some common causes of missed periods- Stress The most disruptive hormone in the human body is cortisol, released when the mind goes under stress. Cortisol affects the hypothalamus, which controls the thyroid and pituitary glands and their hormones. Both are essential for the menstrual cycle, and cortisol imbalances all the hormones, causing irregular periods and the menstrual cycle. Excess travelling, professional stress, and financial issues can all cause tremendous stress, which can affect the menstrual cycle. Low or high body weight A meager body weight can also cause hormonal disruptions. Most people with extremely low weight have some eating disorder, which keeps them from getting enough nutrients to keep their hormones balanced. People with bulimia and anorexia nervosa are bound to have irregular menstrual cycles because of low body weight and inability to ovulate. Similarly, people with extremely high weight or obesity too are at risk of amenorrhea. Excess body fat leads to disturbances in insulin and cortisol levels, which cause imbalances in the hypothalamus. Polycystic Ovarian Syndrome (PCOS) PCOS is a hormonal disorder where the eggs have trouble being released into the uterus and turn into cysts. These infertile eggs start producing lots of androgens (male hormones) in the woman’s body, causing failure of the menstrual cycle and missed periods. It creates trouble like insulin resistance and excess body hair. Some women even experience symptoms of PMS without even getting any periods. Birth control Most birth control pills have high amounts of progesterone and estrogen, which stop the release of eggs from ovaries. This causes the periods to be late or missed, especially right after starting or stopping the use of birth control pills. The effects generally vanish within three months of stopping, but they might cause long-term menstrual issues if used in excess. Chronic diseases Chronic diseases like diabetes are a leading cause of hormone disruption. They generally affect the insulin receptors in the body, creating an imbalance in blood sugars, which in turn affects the hormones and regulates menstruation. Thyroid issue Thyroid issues are one of the most common causes of irregular periods in women. A hyperactive or hypoactive thyroid gland meddles with the metabolism, which in turn affects the hormones in the body. Long-term effects cause amenorrhea. Early perimenopause Menopause is the condition where women start to lose reproductive capabilities, usually occurring at the age of 45-55. If the symptoms of menopause, like missed periods, occur before 40, it is called perimenopause. Early perimenopause is the symptom of your ovaries being unable to produce eggs. This will eventually lead to menopause and an end to menstruation for the rest of your life. Knowing your symptoms and checking your lifestyle and habits can help you to restore hormonal balance and menstrual cycles. Most of the time, dietary issues and underlying conditions are causes of irregular periods. You can regulate the hormonal balance in your body with supplementation that aims for the root cause of irregular periods. Namyaa Anartava Delayed and Irregular Periods Syrup is made with Ayurvedic herbs known to resolve issues related to the female reproductive system. It contains ingredients that help regulate hormones, prevent diabetes and its effects on hormones, and ensure a healthy and timely ovulation.  

Growth, both physical and mental, is what life is all about. But the growth that is aimed for shall also be beneficial. The human body always grows as and when we provide it with food and nutrition. Good food always has good nutrition that provides healthy and beneficial growth. Food lacking in essential nutrients or full of harmful substances like trans-fats is going to bring about growth that is neither natural nor healthy. Such growth in the body leads to higher fat around organs, blockages in the arteries, and uneven skin or stretch marks. Stretch marks trouble almost all individuals who have gone through rapid bodily changes like growth in belly fat, sudden heightening, and even pregnancy. Stretch marks occur due to sudden stretching of the skin. A steady natural growth generally doesn’t cause any stretch marks. Teenage stretch marks caused by changes in height, which usually appear on the back, disappear automatically within a few years. The stretch marks caused by weight gain or pregnancy have a lasting change on the skin as it stretches the skin within a few months. Hence, clearing the effect of these types of stretch marks requires an effective routine of home remedies to heal the skin. But first, one must know what causes the problem to solve it; What causes stretch marks? Stretch marks are a condition where our skin gets stretched beyond the point of recovery. The skin generally takes time to recover when it gets stretched. Natural stretching of the skin, caused during the growing years or steady growth in muscle size, has enough time to recover and have an even tone. However, there are times when there is rapid stretching of the skin caused due to pregnancy or sudden weight gain. There are more reasons why some get more than usual stretch marks on their skin. Here are some of the main causes of stretch marks Due to pregnancy when the skin stretches around the belly and the waist Due to weight gain in a short period where the skin gets stretched all around the body During puberty when the height and width of the body increase rapidly Excessive use of over-the-counter body creams that contain the hormone cortisol Genetically you can have stretch marks if your immediate family has stretch marks Certain ethnic groups like Latin people are known to have more stretch marks Increased cortisol hormone in the body due to Cushing Syndrome Due to a genetic medical syndrome called Ehler-Danlos Syndrome where the skin becomes too elastic and gets easily bruised if stretched When the body goes under too much oxidative stress due to unhealthy weight gain or stress, the skin gets stretch marks that are not repaired easily. Two kinds of stretch marks appear on the body. Striae rubrae are red and flat stretch marks that appear at right angles and show where the skin is being stretched. They are mostly temporary and can be lightened with care and time. The other stretch marks are called striae albae which are generally pale and wrinkle the skin on which they appear. These kinds of stretch marks are generally permanent and are caused by puberty, pregnancy, or height gain. They can always be lightened to match the skin tone but it is difficult to completely remove them. Striae rubrae can turn pale later on if not taken care of. Both kinds of stretch marks can usually be seen on breasts, hips, thighs, abdomen, and flank. How to repair stretch marks with home remedies? Some herbs and plant extracts can be used to reduce the appearance of stretch marks and give your skin an even tone. Here are some of the home remedies with plants and ingredients you can find close to you - 1. Aloe vera Aloe vera is a skin-soothing plant. The gelatine that comes out of its leaves can be used to reduce the effects of inflammation on the skin because of which stretch marks are caused. Cut an aloe vera leaf from the middle and remove the plant sap with a spoon. Apply the gel-like sap to the skin where you see stretch marks, and wash it off after 2-3 hours. 2. Coconut oil Coconut oil gives natural moisture to the skin and hydrates it deeply, giving it more elasticity and making it possible to stretch without getting scars. Massaging stretch-ridden skin with extra virgin coconut oil will reduce the appearance of stretch marks in a few months and will even help reduce their reappearance by making the skin easy to stretch. 3. Hyaluronic acid Hyaluronic acid is known to protect the skin cells that produce collagen, which keeps the skin healthier and younger. It prevents the skin from aging and ensures that the natural elasticity of the skin is not lost. Applying hyaluronic acid as soon as you see stretch marks appear reduces the appearance of stretch marks by hydrating and plumping the skin so that the stretch marks don’t have different skin tones. 4. Olive oil One of the most important nutrients present in olive oil is Vitamin E, which is great for the skin and improves collagen production in the skin thereby protecting it from scarring and stretch marks. It increases the production of healthy skin cells which maintains the elasticity of the skin. Massaging the skin with olive oil during pregnancy or weight loss procedures, reduces the appearance of stretch marks. 5. Egg whites Eggs are complete foods and are great of the overall health of the body. They protect the skin and hair similarly. Removing the egg yolk from the whites and applying the egg white onto the stretch marks regularly can reduce the effect of stretch marks. Do this at least twice a week, 2 hours before showers. 6. Body butter Using body butter for stretch marks can be one of the most effective home remedies. Body butter like Namyaa Body Butter for Stretch Marks is made out of skin-healing extracts like shea butter cocoa seed butter and sweet almond oil. All these ingredients contain nutrition for the skin that produces collagen and reduces the effects of cortisol on the skin. Experiencing stretch marks is a natural process of life and can be repaired with home remedies that maintain the quality of skin. Herbal solutions and plant-based oils are always great at ensuring a more flexible and elastic skin.

We’ve all heard our parents warn us about sun tan or swimming pool tan since childhood. And we still remember that voice: don’t forget to wear sunscreen! But should we really blame the sun for simply tanning our skin? There are benefits of taking a sunbath early in the morning: elimination of Vitamin D deficiency. But too much of anything can have harmful effects. Higher exposure to our sun’s UV rays can cause sunburns and hyperpigmentation. Due to immense tanning, people also complain of uneven skin tone, dark spots, and ugly scars. But what exactly causes such a skin-darkening effect on the epidermis layers? And what about other vitamin deficiencies?  Melanin is a substance present in our body that causes pigmentation in skin, hair, and eyes. The higher the amount of melanin present, the darker the appearance. This amount of melanin production depends on various factors, such as genetics and accentual exposure to the sun. Melanin can actually protect the skin from sun damage; hence, the darker the skin, the less uneven the skin tone.  Indian skin has medium to high melanin, which naturally means we have a dusky-colored skin tone. Some individuals are blessed with even skin tone, while others with constant outdoor work struggle with hyperpigmentation and skin darkening. There are five causes that directly lead to skin darkening in Indian skin:  Cause 1: Hereditary Factors  The genetic mechanism of human skin coloration is regulated by tyrosinase, which creates shades in skin, hair, and eyes. Skin pigmentation difference is directly proportional to the differences in size and distribution of melanin in the skin. There are two types of melanin: the common brown-black polymer of amino acids called eumelanin and the pink-red kind found in red hairs called pheomelanin. Both the type and amount of distribution is entirely controlled by the number of genes that operate under incomplete dominance where one copy of each of the various genes inherited by each parent forms the helix of the offspring's DNA - resulting in a mix of both parent’s skin tone, hair color, eye color, and other pigmentation.  Cause 2: Skin Disorders  Certain skin disorders cause the skin to smudge and become thicker, resulting in skin darkening. Skin diseases like Vitiligo, Eczema, Acne, Melasma, Skin Inflammation, and Trauma can cause the skin layers to thicken and lead to a darker appearance of the skin. Melasma is an avoidable skin-darkening side effect, if not a disorder, caused during pregnancy; it’s when the skin layers thicken or have imperfections due to hormonal changes in the woman’s body. Some areas of facial skin and stomach skin become blotchy and pigmented.  Cause 3: Vitamin Deficiency  When essential vitamins like A, E, C, and B complexes are insufficiently consumed, skin darkening and roughness are after-effects. Vitamin deprivation can also make the skin look dull and blemished. When there’s an acute deficiency in vitamins, there can be liver dysfunction in the body, which directly leads to hyperpigmentation of the skin and skin darkening. Vitamin B12 deficiency is primarily the leading cause of skin hyperpigmentation in Indian skin.  Cause 4: Hormonal Changes  Female Sex Hormones like estrogen and progesterone are the major factors that lead to catamenial skin hyperpigmentation due to the overproduction of melanin in the body. Generally, it happens in the luteal phase of the menstrual cycle, especially when the serum levels of the sex hormones are peaked. Also, during menopause, a natural decline in reproductive hormones causes skin pigmentation, dullness, wrinkles, and other aging signs. Hormonal imbalance skin looks extremely dry, rough, and sometimes flaky, indicating fatty acid and nutrient deficiency.  Cause 5: Exposure To UltraViolet Rays Yes, sun tan is fantastic in summer, but too much can damage the skin. The sun's harmful Ultraviolet rays cause the skin to overproduce melanin, leading to skin darkening. By chemically modifying melanin, UV radiation can induce immediate pigment darkening (IPD). It also causes spatial redistribution of melanosomes in keratinocytes and melanocytes in the skin, leading to darker spots or blemishes. UV exposure can lead to delayed tanning, which forms a new synthesis of melanin over several days after the UV exposure and persists for weeks. This kind of skin darkening can be reversible by using specific data products. Just like tanning takes weeks, the results from using detan products will surely take weeks to show up on the skin.  We now understand what causes skin darkening and pigmentation and how it is directly linked to nutrition and overall health. But here’s how you can prevent skin darkening and skin hyperpigmentation:  Avoid directly exposing yourself to the sun's rays, especially the summer sun, between 11 am to 3 pm.  Try applying sunscreen before you go out.  Wear protective clothing like longer sleeves, caps, and sunglasses if you have to be outdoors for work.  Stay hydrated all day and consume at least 3 liters of water daily.  Try reducing the intake of spicy, oily, and rich foods. Replace the sugary desserts with fresh fruits and vegetables rich in vitamins A, B, C, and E.  Practice a proper skincare routine with products infused with natural ingredients like Namyaa.  Avoid sunlamps, tanning beds, and laser treatments, as they release dangerous UV radiation. Avoid scratching or picking on acne and other wounds or bug bites to prevent further harm to the skin.  Use a mild face wash twice daily to remove dirt from clogged pores.  Moisturize your skin to rejuvenate health and avoid skin darkening and damage.  A professional dermatologist can certainly help you identify the kind of hyperpigmentation you’re having. But it’s always better to check your skin for dark spots, blemishes, tan marks, rough skin, patchy coloration in skin folds, etc. Using Namyaa’s skin care products; you can undoubtedly achieve your skin care goals and the best part. Namyaa suits all skin types! 

Did you know that ‘being a woman’ is a risk factor of contracting a UTI infection? Yes, apart from all the trouble that women go through on their periods and during pregnancy, this is another in the list. In fact, statistics show that UTI causes troubles to thirty times more women than men. A man’s physiology is certainly not their fault, neither is a woman’s physiology to be blamed. It is just so that nature requires women to be more careful about their genital hygiene. UTI symptoms are almost similar in both male and female physiology but genital anatomy of a woman can expose her to UTI and it is very much possible that she gives herself a UTI while using the restroom of her own house. There are multiple reasons why you can get UTIs but there has to be knowledge about basic hygiene and ways in which you can avoid catching a UTI. By the end of this article, you’ll know exactly what are the most common UTI causes and how to know whether you have one; What is a UTI? UTIs are a kind of infection that affect the urinary tract in humans. These infections are caused by bacteria that are able to make their way into the urinary tract. UTI causes the urethra and the bladder to get perforated or inflamed. UTIs need to be diagnosed or caught in an early stage to prevent it from becoming a painful infection once it reaches the kidneys through the bladder. There is a myth about UTIs that states that they are caused by unclean urine. Whereas the fact is that our urine is always sterile and washes out the bladder and urethra while disinfecting it. Dehydration, however, can be a cause for UTIs as there is very less urine production and the bladder is easier to get infected by bacteria. In women, the pangs of UTI are generally felt only after the bladder has been infected as the urethra in women is shorter. UTIs are caused mostly by the bacteria E. coli (Escherichia coli) found in human stools, this bacterium finds its way to the urethra when you use an unclean or a toilet that is flushed right before you use it. Particles of filth carried from the toilet bowl that has been flushed sit on the urethra and even after rinsing, it can give the bacteria a ground for breeding. The urethra gets infected and by the time you know it, urinating already becomes a burning sensation and with time causes pain in lower belly. What are the UTI symptoms in a female? There are certain signs and symptoms which will let you know that you’ve got a UTI infection. Most of these symptoms are related to pains and disfunctions of the urinary system. Here’s what you need to notice, especially on the days when you use public toilets during your travels- A burning sensation or sharp pain in the urethra while urinating Passing very small amounts or only a few drops of urine Cloudy looking and/or terrible smelling urine Rusty, pinkish or reddish urine which seems like there is blood in the urine A strong continuous urge to urinate even though the bladder has been emptied recently Incontinence (uncontrolled and frequent leaking of urine) Fever after a day along with lethargy With women, there could also be a white or pus like discharge from the vagina If the infection has reached the kidneys or bladder, there could also be a constant pain in the lower sides of the torso. Mostly, this pain occurs due to inflammation in the kidneys and bladder. At this stage, it is suggested that you go to a medical facility or meet your doctor as you might need a prescription for antibiotics to quickly ease the inflammation. What causes UTI? UTI is caused when bacteria is able to infect the urinary tract. The urinary tract is not just the urethra, it consists on the bladder and the kidneys as well. Hence, whenever you are faced with a UTI, sooner or later it causes the kidneys to get inflamed as well. UTI causes are known well by women who’ve even had an intimate skin infection, which is why they are cautious about using a public toilet or toilets that are new to them. Most UTI infections affect the lower urinary system in women and you can get to know early to prevent it from spreading to the kidney. The lower urinary tract consists of the urethra and the bladder, both of which can get infected separately. An infection of the urethra (the tube carrying urine out) is called urethritis while the infection of the bladder (the sac that stores urine) is called cystitis. Bladder related UTIs are most common in women and happens through the urethra. The E. coli bacteria from the digestive tract is able to reach the urethra through the anal opening. This can happen due to an unclean toilet or because of improper self-cleaning practices. When a woman washes or wipes herself from back to front, the bacteria from the anal opening can get smeared onto the vaginal and urethral opening. This leads to both urethral and bladder infection. UTI infection of the urethra itself can also be caused due to sexually transmitted infections like herpes or gonorrhoea. The third and most advanced stage in when UTI reaches the kidneys through the bladder and causes it to get inflamed. This is known as pyelonephritis and can severely damage the kidney if not controlled. It causes severe pain in the stomach and can affect the function of the kidneys, causing harm to other organs of the body as well. Most of the time, UTI symptoms in females are caused due to lack of cleanliness in the bathroom and during sex or improper practices of cleanliness which lead to UTI infections instead to barring them. The best thing that a woman can do is clean herself front to back with every use of the toilet and start using an intimate hygiene wash. However, the only way prevent UTIs is to build immunity against it ensure that inflammation due to recent infection is lessened. Namyaa Mutrakriccha UTI Syrup and Tablet is made with the rare and certified herbs used by Ayuvedic sages of old. It contains the power of herbs that can improve immunity against bacterial and fungal invasion through the urethra and vagina. It makes the kidneys stronger and improves the production of healthy urine which can flush the infections the same day, as if nothing happened.

Hair is the most important yet sometimes irritating extension of our body. Both head and body hair require regular maintenance, one needs regular trimming while the other needs shaving off or waxing. The difference between then is that improper maintenance for body hair can turn into a painful wound. Some days a body hair getting pulled creates a terrible cyst which is quite painful. An improper shaving technique can also cause trouble in the form of a ingrown hair. Especially in areas with dense body hair, ingrown hairs are all too common. The pubic area is shaved most often and it where ingrown hair appear frequently. Ingrown hair is a prevailing pain amongst young women and for some it has been known to increase to a point where surgical procedures are required. An ingrown hair, especially pubic hair requires quicker treatment as it can get painful. Let’s understand what causes hair to become ingrown and how to prevent it from happening frequently. What causes ingrown hair? Hair is generally supposed to grow outwards from the skin and most of the time it does. However, there are times when the hair might grow inside the skin. So, when hair is shaved, dead skin cells cover the follicle, which makes the hair curl inwards and grow into the skin. Since, hair is naturally supposed to grow outwards from the body, it is treated as a foreign object by the skin when it grown inwards. This is what causes the inflamed cyst around the hair follicle which is the most painful part of getting ingrown hair. Ingrown hair is more prevalent with people that have a thicker or curly type of hair. This is the reason why most women complain about ingrown pubic hair. Pubic hair is always thicker and coarse than the rest of the body, it also become curly overtime due to the friction caused by underwear and clothing. A close shave, thus, makes it curl inwards and give you an uncomfortable cyst that doesn’t go away easy. The symptoms of an ingrown hair can be- Papules or small round bumps on one part of the skin Pustules that get filled with pus Skin around the ingrown hair getting darker due to hyperpigmentation Pain of itching around the papules An ingrown hair cyst which is painful when touched Ingrown pubic hair may get better with both at home treatment and a visit to the clinic. If the cyst is not too big or painful you can easily treat it at home. How to treat ingrown hair at home? Ingrown hair won’t always require you to make a trip to the hospital. In most cases the ingrown hair automatically pops out after giving a little pinching cyst. However, if the hair doesn’t break through the skin and the cyst continues to grow, you can try the following home treatments- 1. Apply warm compresses There are few cysts which require more than a warm compress. A warm compress helps circulate the blood with higher platelets which helps burst the skin off the cyst, making it easier for the ingrown hair to break through. It might sting a little but that is the best infection free way to go around ingrown hair cysts. 2. Gently pull out the hair When you’ve got the hair breaking through the skin, you can use a sterile tweezer or a needle to pull out the rest of the hair. Remember you just have to pull out the length of the hair out of the skin and not pluck it off. Plucking the hair off will cause the skin to grow around the follicle again and will cause another ingrown hair. When you’re done pulling out the hair, do not try to dig into the wound, just continue the warm compress to help it heal. 3. Exfoliate If you don’t have a painful cyst around the ingrown hair, you can help it break out of the skin with exfoliation. A gentle scrub over the ingrown hair will decrease the amount of dead skin over it and reduce the load so that the hair can break free as it grows further. 4. Use a steroidal ointment If you’re experience a large pus-filled cyst and have inflammation all around the area, you can consult the chemist or doctor to give you an ointment with topical steroids. Apply the cream topically so that it reduces inflammation. 5. Try home remedies There are certain ingredients that you might keep in your home which can be used on ingrown hair as treatment- Tea tree oil has great antibiotic and exfoliant properties. It can help with the swelling and will reduce inflammation if any cysts have formed. Dilute it with little bit water and apply it topically with cotton. Sugar helps in removing dead skin and reducing inflammation of the skin. You can mix it with honey and apply it in a circular motion over the cyst, wash it with warm water afterwards. Baking soda is also a great exfoliant which can remove the layer of dead skin over an ingrown hair. Mix a tablespoon of baking soda with a cup of water and apply in over the cyst with a cotton ball and then wash off with cold water. How do I prevent ingrown hair ? There are three main steps to preventing the occurrence of ingrown pubic hair- There are three main steps to preventing the occurrence of ingrown pubic hair- Exfoliate regularly- make sure that you exfoliate your pubic area at least once a week. This will ensure removal of dead skin cells and open pores so that the hair can grow outwards.  Prime the area before hair removal - always rinse the pubic area with soap and water before removing hair. Ensure that even after hair removal and before hair removal you regularly moisturise your pubic skin. Choose an intimate hair removal cream- use a hair removal cream which is better than waxing down there. Namyaa Hair Removal Cream for Intimate Areas is made specially to remove hair without affecting the skin. It removes hair within minutes and leaves the skin moisturised and prevents pores from getting blocked since there is no residue. Hair removal is necessary for most women as it gives them the freedom to wear innerwear comfortably and for long hours. It also proves to be good for pleasure and feels. Hence, hair removal shall be made easy and painless. Ingrown pubic hair should have a gentle treatment and the symptoms should be recognised earlier for the same. Make sure that you regularly exfoliate and moisturise pubic skin and use a good hair removal option.  

Hygiene in general is an important aspect in any human’s life, although some need to give it more priority than other. That is why feminine hygiene products are a bigger market than its male hygiene counterpart. The reason is the female anatomy, which is more exposed to infections from improper hygiene than men. However, feminine hygiene is a misunderstood phrase where people think only about a cleaning routine for the vagina. Whereas feminine hygiene in its literal meaning would refer to cleansing of the entire body and not just the intimate areas. There are feminine hygiene products that aim at just hair removal, although it could be a part of personal hygiene for some, it is not actual related to feminine hygiene. On other matter, a surface sanitiser for disinfecting toilet seats could certainly be counted under feminine hygiene as it protects the bum and vagina from getting infected from an unclean toilet. Actual feminine hygiene aims at protecting the vulvar region. A feminine hygiene routine is supposed to incorporate ways to safely clean and protect the vulva while maintaining it’s natural freshness and moisture. There are a number of ways with which you can achieve this and some practices that cause an undoing of the same. Let’s get to know the essentials of feminine hygiene; Who is it (important) for? Hygiene is an unavoidable part for every woman and a clean vulva makes it easy to focus on life rather than those small itches and frequent irritations. However, life is lived differently by every individual and some require a stronger feminine hygiene routine than others. Vulvar hygiene is crucial for women who are required to go out of the house every day for work and general shopping. Outside temperatures are higher than your air-conditioned room and there is no fan either. Sweat and grime are created most around the intimate areas and give bacteria a breeding ground, causing rashes irritation and infections. Long hours of work and using a shared toilet in between is one of the biggest risk factors for UTIs (Urinary Tract Infections). Using a public toilet along with an incomplete hygiene practice is the perfect recipe for infections. Hence, it is necessary for working women to have an extensive feminine hygiene routine. Vulvar or intimate hygiene is also important for women who have a hyperactive sex life. There is not only penis in vagina sex today that is known as sex. There is a lot of hand and finger play, along with oral pleasuring and sex toys. Which means that your vulva and vagina are going to come in contact with more than just a clean penis. It is thus favourable for your vulva to have a before and after sex cleansing routine for both you and your partner. Women with immunodeficiency disorders are at a higher risk of catching STI (sexually transmitted infections) and UTIs. Most UTIs are going to affect immunodeficient women’s kidneys faster than other. The lack of essential microbiome in the vagina creates issues for them even with sexual intercourse. Women with such an issue need to be extra cautious about their intimate health and hygiene. What is a good feminine hygiene routine? A hygiene practice for healthy intimate areas doesn’t limit to just cleaning or moisturising the vulva and washing up thoroughly after toilet use. These practices are certainly imperative but there are other routinely things for a healthy vulva and vagina. Food Whatever you eat is always going to come out some or the other way through your urethra and vaginal cavity. Which means that excessive acidity in your food is going to turn your vagina and urethra more acidic, lots of alkaline stuff in your food will provide an alkaline vaginal environment to support good bacteria. To keep a healthy vagina and vulva, you must eat a diet rich in Vitamins E and C, Omega 3 and 6 fatty acids, proteins and lots of probiotics. Cleaning Cleansing is a complex thing for the vagina as it has a self-cleansing mechanism. At times you might find a little discharge in your underwear. If this discharge doesn’t have any bad smell or tinge of colour, your vaginal is effectively cleansing itself. The vulva in the other hand is made of skin and flesh, it doesn’t have its own cleansing process. You can cleanse it by using a fragrance free mild intimate cleanser like the Namyaa Intimate Hygiene Wash, which ensures your vulva is free from bacterial presence and has no change in pH levels. Restroom cleanliness Women are at risk of catching an infection from their own bodies. The anal opening and the urethra are so close in female anatomy that a wrong move can cause bacteria from the anus to get to the urethra and cause a UTI. Thus, it is always better for women to clean the anus and vulva separately. If you’re using a water jet, it is better to wash and wipe from the front towards the back. This keeps the bacteria from the anus away from the vagina. Sexual cleanliness Always wash and ask your partner to wash off the genitals before indulging into sex. Usually, a regular showering person who wears fresh underwear will have a clean genital. You should still request a quick rinse before engaging. As for after the rocking is done, make sure you pee right after. Peeing after sex flushes out most of the bacteria from the vagina and keeps it disinfected. You should also rinse off the vulva with water but don’t go for internal washing. What myths to avoid? There are certain myths in relation to feminine hygiene which you’d want to keep out of your routine. Douching is a famous one, it apparently reduces the risk of vaginal discharge and unwanted pregnancy. Firstly, vaginal discharge is natural and good unless and it is coloured or smelly. Secondly, pregnancy happens when the sperm reaches the uterus, no amount of water pressure inside your vagina will remove the sperms from an already closed uterus. So, don’t try to clean the inside of your vagina with douching and soap, it will only harm the natural biome of the vagina and make it dry. Vaginal steaming is another nonsense created by pseudo doctors that think putting hot steam on the vagina will keep it younger and free from infections. The truth is that it will burn the vaginal tissues and vulvar skin and make you more susceptible to infections and rashes. Feminine hygiene remains the most important routine for every woman and helps lead a healthy and infection free life. It keeps your reproductive health protected and ensures a carefree and heightened arousal during intercourse. The only thing to be taken care of is to use chemical free hygiene products for your delicate private parts. Try the Namyaa Green Tea Intimate Wash for a fresh and irritation free vulva.

Due to western beauty standards, having pink lips is a universal sign of natural beauty or good health. However, beauty trends are never here to stay, they keep changing and evolving. Just like how plump, pouty lips weren’t in fashion decades ago. Lips come in all different sizes, shapes, and even colours. There’s no evidence to support the fact that lip pigmentation affects the overall health of the individual. Although, healthy lips mean it’s free from cracks and sores, is hydrated and moisturised, and feels smooth.  Lip pigmentation is a real thing that happens to many women due to various reasons like: Smoking Cigarettes Pregnancy Sun exposure Excessive intake of hot beverages Allergic reaction to cheap cosmetic products Anaemia Vitamin Deficiency  Dehydration Lip darkening can otherwise leave some women feeling under confident thus using a lot of lip colours and lipsticks to hide dark lips. And as the vicious cycle goes, using more lip products leave the lips dehydrated and cause cracks and pigmentation overtime. Women are now looking for remedies to reverse this lip pigmentation and get pink lips naturally. And thankfully, there are ways you can have natural pink lips that best suit your skin and health, simply beginning with lifestyle changes.  How To Get Pink Lips Naturally? There are cosmetic treatments that help people achieve long-lasting changes to their lip colour. For instance, laser therapy can treat lip hyperpigmentation. However, these treatments don’t offer results that last forever. Not to mention, there are side effects of these treatments like swelling, irritation of the skin, and scarring of the tissue. People who want to explore ways of treating hyperpigmentation can discuss their treatment plans with a dermatologist. But, meanwhile, there are certain steps you can take to lighten darkened lips naturally at home! Try what naturally works for you first, before meeting your dermatologist.  The following natural ingredients used to make a home-made lip scrub or paste can have a lightening effect on your lips: 1. Coconut OilStep 1: Dip your index finger in extra virgin coconut oil and swipe it on your lips. Step 2: Massage your lips gently and then allow it to naturally dry for 30 minutes.  Step 3: Use a tissue paper to blot extra residue on your lips.  Effect: Massaging the lips with coconut oil can keep the lips moisturised and hydrated for longer hours thus making the lips appear lighter with good circulation and blood flow. Repeating this on a weekly basis, can considerably reduce lip pigmentation over time. 2. Lemon JuiceStep 1: In a cup, add 1 tablespoon of lemon juice and 2 drops of honey. Mix it well.  Step 2: Apply the solution on your lips and leave it on for 15 minutes.  Step 3: Rinse it off with water and pat dry the lips.  Effect: Lemon and honey are healing ingredients that remove tan and heal dryness and cracks in the lips. This tan removal effect reduces lip pigmentation naturally. 3. Aloe VeraStep 1: Scoop the gel from aloe vera leaves into a bowl.  Step 2: Apply the gel on the lips and let it sit for 15 minutes.  Step 3: Rinse it off with water.  Effect: Aloe Vera contains aloesin, a flavonoid that is known to make lips pink naturally. The anti-inflammatory and healing properties of Aloe Vera keeps the lips healthy and moisturised too. 4. SugarStep 1: Mix 2 tablespoons of sugar with 1 tablespoon of lemon juice and 2 drops of honey in a bowl.  Step 2: Dip a cotton pad in the paste and apply it on the lips.  Step 3: Massage the lips with fingertips in circular motions for 5-6 minutes.  Step 4: Wash off the mixture from the lips with water and pat dry.  Effect: Sugar helps in exfoliating the dead cells off from the lips and the bleaching effect from lemon and honey helps to lighten the lips naturally once the dead skin cells are removed. 5. CucumberStep 1: Blend 4 slices of freshly cut cucumber and extract the juice.  Step 2: Apply the juice on the lips and let it sit for 10 minutes.  Step 3: Wash it off with water and dry.  Effect: Rubbing cucumber on the lips can make them pink because of the natural bleaching agents in cucumbers that help lighten dark lips. 6. Turmeric Step 1: Take a bowl and mix 1 tablespoon of turmeric powder with 1 tablespoon of milk.  Step 2: Directly apply the mixture on your lips and leave it on for 10 minutes.  Step 3: Rinse it off with lukewarm water.  Effect: Through a study in 2009, turmeric is found to block melanin that causes hyperpigmentation in the lips. In addition, turmeric contains antioxidants that avoid excess melanin production, thus keeping lips/skin lighter. 7. StrawberryStep 1: Crush 4 strawberries in a bowl and add 2 tablespoons of baking soda to it.  Step 2: Gently massage this mixture on your lips before you sleep and leave it overnight.  Step 3: In the morning, rinse it off with water.  Effect: Salicylic acid and vitamin c present in strawberries reduce dark spots and lip pigmentation and restores a natural colour and glow in the lips. It also makes your lips plumper.   8. PotatoStep 1: Peel a potato and grate it to make a juice out of it.  Step 2: Dip a cotton ball into the potato juice and rub it on the lips. Leave it on for 10 minutes.  Step 3: Wash it off with water and pat dry.  Effect: Potato contains an enzyme called catecholase that is best known for reducing dark pigmentation and it may work to reduce lip discolouration.  You could even try using a lip serum made with natural ingredients to help reduce lip pigmentation naturally. Namyaa is a brand that is focused to improve feminine wellness and hygiene with each of its products dedicated to treating particular feminine pain-points. Namyaa’s Lip Lightening Serum is a lip brightening therapy with natural ingredients like olive oil, peppermint oil, aloe vera, camellia seed oil, vitamin E, etc. Try Namyaa’s lip lightening serum to have soft, luscious, pink lips in a quick span!

While there are lots of unwanted bacteria get stuck on our skin as soon as we get out of the shower, most of them are unable to invade through and infect us. The skin is made up of layers and the topmost layer has secretions that create a protective barrier. There are, however, parts of skin on the body that don’t have the same kind of defensive mechanisms. They are far more sensitive than the rest of the body and can get infected or hurt with very less bacterial presence or impact. Skin on the lips is one such layer of skin that has the least defence and is the most sensitive skin on the body. When you touch something hot with your fingertips you feel pain but when the same temperature touches your lips that pain will increase 100 times over. Yes, the skin in the lips is 100 times more sensitive than that on the fingers. While skin every where else on the body has 16 layers of cells, the lip has only 3-6 layers of cells, depending on the shedding. The lip has a very thin skin which makes it look pinkish or red with the blood vessels underneath and that is the reason why inflammation affects it most, making immediate treatment mandatory. Here’s what causes inflamed or swollen lips and how to treat it;1. AllergiesAllergies of any kind generally cause inflammation in the body. The allergy that you have can show up anywhere on the body. For lips, most common allergies are caused by food products. It takes up to two hours for a food allergy to affect the mouth after consumption. Along with swollen lips, symptoms of food allergy can also include feeling of a lump in the mouth and coughing. Other allergies that can cause swollen lips are- makeup, medication, dental whitening or plants.What to do- If you’re having trouble breathing along with coughing, you should immediately rush to the doctor. If not, then the doctor might prescribe anti-histamines to relieve your symptoms. Do a complete allergy test to determine what caused it and prevent future occurrences. If a makeup product makes your lip swell up, immediately stop usage and do a patch test every time you buy a new product.2. Herpes and other infectionsHerpes is a viral infection that affects sensitive skin areas like lips and intimate areas. A herpes infection on the mouth can cause blister on the lips and even cause swelling. The lips can go numb because of that or can have a tingling sensation. Lip inflammation can also happen because of other infections which have quicker treatment than herpes. Lips that are dried or cracked due to trauma or dehydration can attract pathogens which can lead to swelling and redness. Same happens with thrush which is a fungal infection which affects most people in colder climates.What to do- get to the doctor at the first sign of blisters with swelling. He will evaluate and determine the infection causing pathogen and give you an ointment and some anti-biotics to treat the inflammation. For herpes, you will be given antiviral medicines along with ibuprofen to ease the pain and discomfort. If you’re experiencing fever along with swollen lips, it is better to rest along with medication.3. Dry or burnt lipsLips dried up due to cold temperatures gradually get cracks and the body sends lots of platelet rich blood to heal the damaged skin. With that platelet rich blood, the lips might appear swollen and there might be some pain associated with it. Lips can also get burnt due to sun exposure and become swollen. Another reason for lips to swell up is the sensitivity to acidic foods like pineapples, lemons, or chillies. Mostly, if you have a lower spice tolerance, foods with hot peppers can cause the lips to swell up along with discoloration. Sometimes it’s just bad luck at sipping a piping hot cup of tea or coffee which can burn the lips.What to do- cracked lips can be treated by regular application of moisturisers like coconut butter or Vaseline. Lip inflammation due to sun exposure has no quick treatment but the swelling can subside within a day or two if you rinse it with cold water 2-3 times a day. For lips burnt by acidic foods or peppers, it helps if you apply some milk to the lips along with a little bit of sugar.4. MucoceleMucoceles are usually cysts caused under the skin which cause the lip to get swollen partially. These cysts are usually formed due to biting of the lips or direct impact from a hard object. Usually, the cyst is occurred due to accumulated saliva that has comes from an inflamed salivary gland. The cysts can be painful if disturbed or bitten into.What to do- these cysts can disappear on their own within the week without any treatment. You need to visit the doctor if the cyst is beginning to grow in size rather than shrinking.5. PregnancyIf you’re pregnant and you feel that the size of lips has suddenly increased, you don’t have to worry. All women go through the process of bodily swelling when it comes to pregnancy. The high secretion oestrogen during pregnancy increases the blood flow through out the body which cause the skin to swell up. This has nothing to do with inflammation and the lips swell up along with other parts of the body as well.What to do- there is nothing that you have to do about this condition. Pregnancy is both beautiful and painful, your lips, nose, finger and feet will swell up but there will certainly be no pain in your lips. So, birth a new life and your lips and other parts of the body will come back to normal shape in a few months.Lip inflammation is caused by a lot of unharmful situations like pregnancy and no extensive treatment is required. However, if your lips have swollen suddenly and you have no idea how it is happening, it is better to get medical help. If you have trouble keeping your lips from getting cracked and dried up, try out the Namyaa Lip Plumping Serum. Other than helping your lips get a natural plump, it also stimulates blood vessels under the lips and improves internal hydration of the lips, preventing them from getting cracked. Your lips are an important part of your personality, care for them generously.

Knowing menstrual cycle unhygienic is only natural for any woman. The trouble comes when you don’t try to battle it. The country certainly has been harsh and unfair to menstruating women in the past. There were very few options for general menstrual hygiene for women. There were regular cotton cloth pieces being washed and reused and until very recently, the essential sanitary pads were a thing only in the uber rich homes. The difference was that the women in the richer neighbourhoods of our metros were far more educated and had access to doctor’s advice, which was lacking in other areas that were still rural 3 decades ago. Anyway, then was then and now is now, and till date, a large part of the female population in our country doesn’t recognise the value of menstrual hygiene and there no doctors to give them tips on the same either. If you’re menstruating today, you’re one of the 300 million women in the world that are menstruating together at the exact same time. A large number of these women are from Indian and a significant percentage is still using cheap cotton cloth as sanitary pads. So, be grateful as woman if you’re living in a suburban environment where period hygiene products and other amenities like clear water are available. Since, taking care of your menstrual hygiene is essential for reproductive and vaginal health, don’t ignore these important tips that safeguard your health-1. Choose your sanitary method carefully Every woman has a different choice and should use the product that best suits their comfort, intensity of flow and the shape and size of their vulva. Most sanitary napkins are made of breathable cotton and the main absorbent material that keeps the blood from reaching the lining of your pants. They are to be chosen wisely as some of the designs might not be great for a woman with a bigger vulva, while some are not good at holding the blood and leak because they become lose at the sides. Choose sanitary napkins after trying out a few options and stick to that brand. For women who are comfortable using tampons, it is advisable to use a tampon that has a lower absorbency rate than the amount of flow that you get. Tampons with higher absorbency tend to swell up with the fluids and can hurt the vaginal cavity. It can also leave behind residue which can lead to infections, so changing them every 2 hours is necessary for safety. Menstrual cups are a very affordable, easy to use and eco-friendly period hygiene product. You can wash and reuse them multiple times before discarding. Namyaa’s Reusable Menstrual Cup is made from medical grade silicone which can be used for years and saves thousands of rupees. It can be worn for 10-12 hours before it fills up, at which point you shall remove it and clean up the cup with the Disinfecting Menstrual Cup Wash before using it again.2. Change regularlyPeriod blood, when out of the body, attracts a lot of microorganisms that can cause different kinds of infections. Even on the days when you’re not bleeding too much, the bacteria in your sweat can multiply faster when mixed with your blood and reach the urethra. Which is why it is crucial to change your pads or tampons often through the days. Pads can be changed after 3 hours of use while tampons require a replacement every 2 hours. The changing also includes your underwear because bacteria from the previous pads or tampons stay back on your underwear causing rashes. So, make sure you change frequently on your heavy flow days or keep a timer for your negligible flow days.3. Wash up more oftenOut of all the menstrual hygiene tips, the most important one is frequent use of water to wash yourself. The main reason to wash frequently is to remove blood from the vulva. Mostly on your heavy flow days, blood can dry up around the vulva and get crusted on the crevices of skin like your labia, opening of the vagina and sometimes even above the clitoris. Washing off this blood is necessary to prevent buildup of bacteria and infections caused by them. Even if you’re out travelling or in office, you shall at least wipe your entire vulva with a wet tissue before changing the pad or tampon. 4. Ditch the regular soapThe daily use soap is the worst product for your period hygiene. Sure, it cleans and disinfects surfaces, but it’s harsh cleaning chemicals aren’t so good for the vagina. They make the vulva dry, disrupt the natural healthy biome (bacterial presence), disbalance the pH and make intimate areas more susceptible to infections. Especially during the menstrual cycle when the vagina has its own cleansing process, you shall not use soap to clean yourself down there. Instead use a mild intimate wash that is free of parabens and keeps the vaginal pH intact, like the Namyaa Haldi Chandan Intimate Hygiene Wash. It keeps the vaginal area free from irritation and soothes the skin with the goodness of Haldi and Chandan.5. Discard your sanitary products properlyAlong with your personal menstrual hygiene, you also need to care about the hygiene of your surrounding and your bathroom. So, discarding your pads and tampons properly is essential. If not discarded properly, they will create more infections and give out a foul smell. Hence, the best practice is to wrap the tampons or pads in a paper before throwing them in the dustbin. You should also make sure you never flush the tampons in the toilets. They will clog up the toilet and will create a horrendous septic condition in your bathroom. There has certainly been a lot of stigmas in the past regarding menstruation but today there are a lot of options for women to maintain a healthy menstruation cycle. Yet, there are many in the country that still do not have the complete knowledge of menstrual hygiene. Using only pads or tampons to stop the bleeding is not enough, it is also important to keep sanitary conditions for your body. Which is why Namyaa brings you the Period Care Kit that gives you four products that maintain period hygiene and help with period pains and bleeding.

There are a thousand ways to take care of your skin but nothing can stop a bit of redness and itchy skin every now and then. It is certainly frustrating to see a patchy of acne breakouts on the face even after using that expensive facewash twice a day. Skin is the largest human organ and is prone to damage from a lot of everyday substances and environmental factors. There is certainly more than one type of inflammation that affects the skin. It can either be only on the face, which is the most sensitive skin area, or it can be caused at your back because of unsuitable bedsheet fabric. Inflammation can happen all over your body and commonest of them is caused by undue cleanliness of the body. The skin is a delicate organ if we see it with technical eyes, it is open to the environment all the time unless you put a covering on it. Hence, it becomes pretty difficult to protect it all the time and even a little bit of harmful bacterial or fungal presence can make it irritated. So, what is the solution? Let us find a few for you;1. Avoid the sun Skin irritation due to heat can happen to anyone whose skin is too sensitive to the sun. With the increased intensity of the sun’s UV rays, that is the case with most of the world now. Even though the sun is necessary for our existence and provides mental energy and Vitamin D, you can’t be sunbathing for the whole day. Sun’s rays are most harmful from 11 to 4 o’clock during the day and can even cause irreparable damage to the skin in some areas where the ozone layer is really thin. Hence, if you have sensitive skin or already have slight inflammation, going out during the peak sunny hours will aggravate your condition. It is advisable that you try to keep your outdoor activities limited to the morning hours and evenings. Try to get the healthy sunlight during the early morning hours and use hats along with full sleeves at all other times of the day.2. Rinse with cool water Water is the best coolant for both man and machine as it cools down faster than any other substance and can absorb heat better than any other fluid. So, there is nothing better than a shower to cool down the inflammation on the skin. Try to keep the inflamed area under the running shower and let it cool down for at least 5-10 minutes. While an inflamed skin might make you feel like taking an ice bath but that is not a smart idea at all. Extreme temperatures both hot or cold are destructive to the skin and can cause dry or flaky skin, as they wash away all the natural oils. So, make sure that your shower temperature is just cool and not freezing cold.3. Don’t overdo the skincare routine Having a skincare routine is essential of course but even your skin needs a break from a lot of pampering. Too much usage of some skincare products like scrubs or facewashes can irritate the skin by removing the natural moisture held by the skin. Hence, if you feel your skin is irritated stop your detergent-based washes and scrubs for a few days and use natural cleaners and moisturisers to treat it. For example, you can apply milk over your face with a cotton ball land rinse it to cleanse and sooth at the same time. You can use natural aloe vera gel to moisturise your skin and make it supple. While you take all these precautions it is also important to not use makeup to hide the redness as it will only make the condition worse.4. Moisturise regularly Most skin irritation and inflammation are caused by the upper layer of skin breaking due to dryness. The broken skin gets exposed to bacteria and fungus that causes it to get inflamed even further. Thus, cutting out the connection between your skin and open air is important. This can only be done with the use of a moisturising lotion that creates and layer over your skin protecting it from breaking further. So, take a milk or aloe vera based moisturiser that can fill up the cracks in the skin and help protect it from further damage.5. Use home remedies before ointments Unless your skin has gotten extremely itchy or swollen, there is no need to medicate or put ointments for your inflamed skin. Instead, try to heal your skin through a number of kitchen ingredients that are great at soothing irritated skin. You can use overnight soaked oats with some milk as a mask to reduce skin irritation and swelling. Crushed cucumber with its water is also a great soothing ingredient for inflamed skin. Another ingredient is honey, which has anti-oxidant properties to heal broken and inflamed skin.6. Change your diet Skin inflammation issues like acne and pimples are caused by toxins in the blood that the excreted through the sweat and sebum glands. When there are too many toxins in the sweat and sebum, they block the pores of the skin and cause it to secret more oil. Oily and junk foods like chips and other deep-fried snacks are the reason why some people get more acne than others. Make changes to your diet and eat healthier fats like nuts and seeds as snacks. Add more raw veggies like carrot and cucumbers to your diet, they will help improve skin health over time. Skin inflammation can be a problematic thing and if the condition goes out of hand it can be dangerous. If your inflamed skin is showing signs of pus formation or has started to bleed, you should get immediate medical attention. Skin inflammation doesn’t just occur of facial skin but can occur at a lot of places on the body. Mostly it occurs more on intimate skin but there is a solution for that. Try out Namyaa’s natural Haldi Chandan Intimate Hygiene Wash. It reduces inflammation protects the intimate skin from infections and rashes.