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All women normally experience vaginal discharge, also called as white discharge. It usually appears as a clear fluid or a white/off-white discharge on the underwear or pantylining. It’s observed that some women have white discharge only occasionally while other women may experience white discharge daily. This white discharge is nothing but fluid made of cells that continuously shed through the walls of the vagina. According to Mayo Clinic, based on your monthly menstrual cycle, the amount, colour, and consistency of the white discharge will differ. This white discharge is definitely different from menstrual blood. But beware of abnormal vaginal discharge - for instance, discharge fluid with an unusual or fishy odour or appearance that occurs along with pain or itching - it’s a mega signal that something’s wrong! Don’t confuse this with ‘regular’ white discharge at all. Types of Vaginal Discharge To differentiate from types and causes - there are several basically categorised by colour and consistency. White Discharge White-colour discharge is too common, especially at the start and end of your menstrual cycle. This white discharge will be thick and sticky with no odour. Clear and Watery DischargeWhen you’re closer to ovulating, the discharge often becomes clearer and wetter. This discharge is also observed when you’re sexually aroused or pregnant. Clear and Stretchy DischargeWhen the discharge is similar to the consistency of mucous and is clear but stretchy instead of watery, then it most likely indicates that you are ovulating. Brown or Bloody DischargeRight after your menstrual cycle ends, you may experience a small amount of brown or bloody between periods. This is called spotting. Spotting that happens during the usual period time or after recent sex without protection may be a sign of pregnancy. Also note: spotting during early pregnancy could be a sign of miscarriage. Yellow or Green DischargeYellow discharge may not indicate a bad health condition because it can naturally turn yellowish when it’s exposed to air. It starts becoming a healthcare concern when there’s a darker yellow or green discharge especially thick, chunky, along with an unpleasant smell. Normally, the vagina contains bacteria in the cervix. Bacterial growth is controlled and is impacted by various factors such as pH imbalance and hormones. Any factor that affects the balance increases the risk of overgrowth and bacterial or yeast infection. Some of the major triggers include: Stress, Pregnancy, Antibiotic Use, Birth control Pills, Diabetes, Douching, Tight/Synthetic Undergarments. How is Vaginal Discharge Evaluated? White discharge, arousal fluid, cervical mucus are considered normal and hence aren’t indicative of any disease. Because of no threat to healthcare, they are typically not evaluated. But if you are experiencing symptoms such as burning, pain, or itching, then doctors may look at your cervix mucus to check for abnormalities suggesting any UTI or STDs. Doctors may perform the following tests: Pelvic Exam:During a pelvic exam, the doctor or medical practitioner examines the vagina and cervix with an instrument called speculum along with their hands in order to check for abnormal tissues and organs. PH Test:The pH tests determine the acid level in the discharge because infections can impact the pH level of the vagina. Wet Mount:This test examines a sample of the vaginal discharge, looking for yeast, bacterial, or trichomoniasis infection. STI Testing:The STI tests involve a discharge sample sent to the lab for inspection for gonorrhea, chlamydia, or other organisms that may cause vaginal discharge. At times, the vaginal white discharge can also be altered because of prolonged use of soap. This usually happens in the case of using soaps that are highly acidic and aggressive on the skin. Moreover, the anomalies in the vaginal white discharge can occur if you consume any contraception pills, steroids, or antibiotics. There might be certain serious diseases that become a cause for white vaginal discharge, these are - Cancer, ovarian cyst, vaginal atrophy, chlamydia, candida, STDs like Trichomoniasis, bacterial infections, etc. Hence taking a tablet for white discharge is the first thing women search for to aid their pain. Let’s note the other possible treatments and oral supplements that actually work to treat white discharge problems. Treatment Infections are usually treated with antibiotics. Often oral doses of antibiotics is enough to treat the infection. Another option could be to use antibiotic vaginal creams or gels, especially when you suffer from significant side effects from consuming oral antibiotics. Also, using a vaginal cream can be soothing for the sore and inflamed vaginal lining. Medication Options According to HHS, treating the root cause of unhealthy vaginal discharge might include consuming oral and gel medications such as: To relieve itching - Corticosteroid Cream such as hydrocortisone, or an oral antihistamine To treat bacteria causing infections antibiotic medications To treat vaginitis due to menopause - vaginal cream that contains estrogen Turning Towards Ayurveda Vaginal white discharge is seen as a reaction process for the vagina’s cleaning and protective function. Women with active hormones don’t suffer from vaginal health issues. During the early years women prevented themselves from vaginal discharge issues by having all sorts of home remedies to cure white discharge at home. They ensured to have a balanced and nutritious diet consisting of cow milk, cow ghee, amla, red spinach, bananas, rice water, fenugreek, coriander, nuts, and spices. Those women who suffered from vaginal discharge infections always trusted the age-old Ayurvedic remedies at home with natural ingredients rich in beneficial nutrients for healthcare. Namyaa’s Shwetkanika Tablets for white discharge is an Ayurvedic formulation that contains powerful and rich goodness of rare and certified herbs with extracts of ingredients like Ashoka, Daruharida, Guduchi, Jeereka, Lodhra, etc. Ayurvedic tablets treat the root cause of vaginal discharge issues and prevent it from recurring. Ayurveda works as a more efficient solution because it has zero side effects, it works directly on the issue to eradicate it, it prevents the infection from happening again. Other than treating infections, Ayurvedic tablets for white discharge has other key features and benefits, such as provides relief from vaginal itching and burning sensations Eliminates unwanted and unpleasant odour Promotes timely and regular ovulation treats the root cause of smelly discharge To answer your question, white discharge tablets do work because they target the root cause of the infection and treat it without recurrence of the infection. Ayurvedic tablets will have zero side effects and no skin irritations that may sometimes occur from gels and vaginal creams. To treat and prevent vaginal white discharge, you need to consume 2 tablets of ‘Namyaa’s Shwetkanika Tablets for white discharge’ after breakfast and dinner each day. Follow this Ayurvedic regime for 90 days for best results.

All mothers know what a bliss it is to have a child. The only responsibility for a mother after giving birth is the protection and nutrition of the child. While most mothers are well versed with the protection part, it is not always possible to keep a precise tab at the nutrition of kids. The world has changed drastically in the past decade and the children are now prone to more illnesses than they were. Excluding the endemic virus that took the world by surprise, there are still pathogens in the air and water that can make children sick easily. Some of them are dangerous enough to require a hospital bed, making immunity an important factor in every mother and child’s daily life. Children today are more interested in sitting on sofas and playing video games than playing outdoors. This increases the chances of lowered immunity and boosting it will take more than just a pill or syrup but they do help. So, when a child is showing signs of suppressed growth and falls ill often, it is necessary to take steps. What causes slower growth and less immunity in children? Children have bodies that are constantly prone to health issues since the immunity is always developing to new stages. Which is why kids are kept in proper sanitised areas in the hospital, away from all other patient wards. Kids, especially born prematurely, have a higher chance of contracting diseases once they reach the age of three. The reasons for that can be multifold, here are the most common ones- GeneticsThe genetic code of the family tree has a huge role in defining the bodily functions of the child. One suppressed genetic code showing up after generations can also be the reason why a child has a number of growth disorders. If the family has a history of low heights and skinny appendages, it is possible that the child will have slow growth. This can, however, be remedied with ayurvedic herbs concocted in the form of syrup for kids. MalnutritionMalnutrition is the leading cause for slow growth and low immunity in Indian children. The parents may feed them all the veggies and nuts to improve it but the body is sometimes unable to synthesise the nutrients in the food and distribute it around the body. This leads to slow healing wounds and more time to ward off common illnesses like flu and cold. For some kids, malnutrition settles in because of unhealthy eating habits. Let’s be true to ourselves, we all like to spoil our kids and let them have what they like. So, when the kids are having too many momos, noodles or fried chicken, it is imminent that the immunity will be affected. Hence, if the family is eating out a lot, go for the healthier options and go for an immunity boosting syrup. Weak lungsLung distress is a condition that affects almost 7% of newborns. This condition weakens the lungs in kids, disrupting the oxygen flow to the rest of the body. Weak lungs are a result of the mother passing on pollutants to the foetus through the umbilical cord. If the mother has been living in an area with a lot of pollution, particulate matter enters the bloodstream and reaches the baby’s body. This causes the child to be born with breathing conditions like bronchitis and asthma, which causes slow growth. There are ayurvedic herbs like ginger, tulsi, and giloy which can strengthen the lungs and improve immunity and if taken in syrup form for kids. Hormone deficiencyGrowth in children is also restricted due to growth hormone deficiency. The hormone which is secreted by the pituitary gland is responsible for muscle growth. While the thyroid hormone is responsible for normal bone growth. Less secretion of any of these hormones will result in slow bodily growth and lower strength. What is the solution to restricted growth and low immunity? When a child is having slow growth, it is a good idea to consult a paediatrician for a regulated diet plan. It will not only provide for the lost nutrition in the child's body but will also make sure that bodily functions are working fine. Diet and regular outings are a great way to improve your child’s immunity but make sure he doesn’t play in muddy waters or near waste dumps. You might get a lot of suggestions from people about medical hormonal therapy for boosting hormones but such synthetic therapies have adverse effects on the mental health of your children. It is rather better to resuscitate the body’s hormonal response with the use of ayurvedic herbs synergised into syrup for kids. Herbal solutions are excellent because there are no chances of any side effects and they show positive effects slowly without making drastic changes in the body. So, along with a good diet, ayurvedic remedies tend to naturally strengthen the body. Strengthening the hormonal system of the body can be achieved with the use of herbal remedies like bala, kalmegh, atasi, and ashwagandha. All of which are present in Namyaa’s Babymune ayurvedic immunity boosting syrup for kids. It improves the growth of muscle and bone mass in the body while also advancing the immunity faster by regulating hormonal secretion. With regular growth induced in the body, immunity boosting is secondary for this syrup which is concocted with naturally synthesised herbs that aim directly at the blood circulation, lung health, hormonal function, and nutrient absorption in the body. Kids are not as intellectual as adults and tend to live a life free of tension and guilt about what they eat or where they play. However, bad habits catch up to them all the same. So, when a kid is eating too many sugars or delving too much into street foods, their immunity weakens. When they get sick more often their growth is hindered and they may have weak bones and muscles. Use Namyaa Ayurvedic Immunity Boosting Syrup today to add strength to your kid’s childhood.

Ladies, let’s face it — unwanted hair removal is the most painful, unpleasant, and unfortunately recurring affair! It’s time-consuming and demands aftercare cause of the red bumps, rashes, or ingrown hair. Lucky are the women who are confident to carry their body hair but there are so many more who prefer the hair-less smooth skin. Women go through it all, from waxing to laser hair removal, all of it to have flawless, glowing skin with a hefty bill. We feel your pain, and hence have put together some easy-at-home, budget-friendly tips to know how to remove unwanted hair at home naturally. While home remedies aren’t a permanent hair removal solution, regular application of these remedies on your body and face can considerably thin the hair and reduce hair follicles. These are 5 ways how to remove unwanted hair in the comfort of your home. Sugar WaxUse sugar to create your all-natural wax at home.Sugar can be surprisingly effective, especially if you’re looking for a vegan/chemical free alternative to beeswax-based wax. To make it at home all you need are 3 key ingredients: Sugar, Lemon Juice, and Honey. Take a small pan and heat 200g of sugar with 2tbsp of water and add 20ml Lemon juice with 1tbsp honey. Let the heated mixture cool down. Once it’s cool, spread the mixture onto the skin, cover the area with a fabric strip and pull away the strip.Sugar wax works best if you’re removing unwanted hair that’s at least 1/4th inch long. - Lemon juice in this mixture helps the wax to spread evenly so don’t skip the lemon! - Don’t forget to clean leftover wax residue on the skin with oil. Then, clear away the oil with a body wash or soap. How this works? Honey is a natural moisturiser that leaves the skin smooth and supple. Sugar acts as an exfoliator that helps get rid of dead skin cells. Lemon is an age-old effective skin bleach. All 3 ingredients magically work together to lessen unwanted hair growth with consistent use. Papaya-Turmeric PasteCombining the two fiery yellows help with unwanted hair removalTurmeric is such an old cosmetic ingredient that dates back centuries! During old indian eras, in the study of ayurveda, turmeric holds a significant value contributing to beauty and body wellness. Papaya on the other hand is a fruit packed with rich enzymes that boost feminine wellness in so many ways. Make this super effective and budget-friendly unwanted hair removal paste at home. Take a papaya, peal the skin off, cut it into pieces and mash them up in a bowl. Mix in 10g of turmeric powder and turn it into a thick paste. Apply the paste onto the skin and massage it in circular motion. Leave it on for about 20min and then wipe it away with a warm, damp towel. Use this paste regularly twice a week for 2-3 months for best results. How this works? The enzyme papain in papaya reduces hair growth while turmeric has antiseptic properties that fights bacteria and thus it works best for sensitive skin. Cornstarch and EggApply an all-natural peel mask made of egg and cornstarch. No…we’re not baking a cake but creating an effective peel-off mask that effectively removes unwanted hair. Although, this mask suits all skin types, it may for some people irritate sensitive skin. Separate the white from 1 egg and whip it with 4g of cornstarch and 20g of white sugar. The mixture will eventually become a sticky paste. Spread this paste on the skin in the direction of your hair growth. Leave it on for 20minutes and let this paste dry up totally. Now, peel it off from the opposite direction you applied it. How this works? When the dried paste peels off, it pulls hair along with it. If this repeats 2-3 a weeks, you’ll notice the body hair appearing thinner (the results aren’t as dramatic as you’d notice from shaving or waxing). Pumice StoneImagine you could just buff away unwanted hair with the pumice stone.Many ladies have experienced good results while using a pumice stone to gently buff unwanted hair away from arms and legs. Begin with cleaning the arms and legs with water, dry up the skin using a towel, and gently rub the pumice stone over the skin in circular motion. On one area, rub in 2-4 circles and then move to the next part. Rubbing too hard on one spot might irritate the skin and cause redness. The results from this will most likely be gradual but exfoliating everyday for 2-3 weeks, you’ll then notice effective results. There’s only one drawback - you can’t use the pumice stone on sensitive intimate areas, bikini area, or your face. How this works? You can use the pumice stone to treat, reduce, and prevent ingrown hair. It’s best to find a pumice stone with really small holes. If the stone is coarse, the more it irritates the skin. Unwanted Hair Removal CreamTry Namyaa’s Hair Removal Cream for Intimate Skin. This is a revolutionary unwanted hair removal cream that is exclusively designed for unwanted hair removal from intimate areas. No risks for razor cuts, bumps, nicks, skin rashes, skin burns, and ingrown hair. Since it’s formulated specially for intimate skin, you won’t have to worry about shaving cuts or the scar battles that are a common occurrence from other hair removal methods. Using a hair removal cream is effortless as it takes only 5 minutes of application process and removes hair with no pain, no harsh chemicals, no harsh smells, and leaves behind smooth flawless skin. Also, it can be used on underarms, chins, upper and lower lip areas too. How this works? Depilatory creams break down the keratin structure of the hair and thus help in unwanted hair removal. The hair is first thinned and then broken down and dissolved into jelly-like consistency. The cream is completely safe on all skin types. Do a patch test before applying the cream.

Have you ever had your hair pulled? The blister that it creates makes it difficult to wear clothes or rub the body while taking a bath. What is troublesome is that most of the time hair is pulled due to clothing. For women, it is a terrible pain since our skin is pretty tender and the best solution to that is a hair removal routine, be it with waxing or cream. While hair removal helps, it is a bit tricky to choose between waxing and creams for women. Waxing is popular amongst people but is also a painful procedure for those who have delicate skin as a blessing in disguise. Waxing might seem like a better idea for a date night or for that trip to Goa but you can’t really forget your constantly growing hair right after. Hair will always regrow and you will have a tough time with those blisters when hair grows into your clothing fabric. So, there has to be a regular solution that can be used both at home and at hotels or guest rooms as you travel. While waxing can be done by a parlour professional, it will still have painful effects for some. Hair removal creams on the other hand remove hair without pain or inflammation. There is certainly some misleading information about the use of hair removal cream in order to promote expensive waxing and laser hair removal techniques. Of course there are some harmful chemicals in a few products in the market but the best hair removal creams come with natural extracts that cause no side effects to the skin. Here are the immediate benefits of using hair removal creams- Easy to UseHair removing cream is certainly an easier option than waxing when it comes to ease of use. First of all, you can’t wax yourself without struggle, especially when you have to put wax and strip on a tricky area like the back of your thighs or upper back. Secondly, you cannot rip off the wax strip by yourself without excruciating pain, especially in intimate areas. With a hair removal cream however, you can apply it easily on tricky areas. You just have to let it stay for a couple of minutes and scrape it off gently with a spatula or wipe it off with a towel. PainlessJust looking at a person get their hair waxed on the parlour chair gives you a feeling of pain. Waxing has always been a painful process as the wax doesn’t actually relieve the roots of hair from the pores unlike creams. The best way to painlessly continue hair removal is through creams for women. With a hair removing cream, you just have to apply it, leave it for a few minutes while it gently uproots your hair, and then wash it off with water after wiping it with a spatula or a piece of clothing. DIYYes, you can Do It Yourself when it comes to hair removal creams. Waxing is a process which requires a trained professional, if you don’t want to have a reddish rashy skin. With hair removal creams you can easily do your own grooming. You can quickly apply the cream on your legs and arms, even when you’re in a hotel room or a friend’s house. It makes hair removal cream a lot more accessible than waxing for women who love to travel. Works on all hair lengthsWax is the main component used in waxing. The wax holds on to the long strands of hair and pulls them out once dried. So, when the length of hair is very short, waxing won’t work properly. Whereas hair removal creams are designed to relax the hair pores and uproot the hair without having to pull it out. While waxing requires you to have hair on your arms and legs before you can actually go to the parlour, hair removal saves you from the awkward situation every week. Easy to carryWaxing paraphernalia takes up a lot of space and can’t actually be carried to all places. Because of the need to heat up the wax, you can’t be carrying a stove with your waxing kit, can you? So, when you’re on the clock and know that you’ll be needing hair removal after you reach the destination, it is cream that can be carried to all places easily. No MessThere is a mess associated with the use of wax on your skin. Especially when you’re doing it by yourself, it is difficult to get done without having some hot wax fall on you. While waxing adds to the hassle of removing hair, creams do not require any boiling and timed application for equal distribution. You can easily apply it to your skin with the spatula or even with your hand and be done with the process within 8 minutes. Provides smoother skinThe hair removal creams that you buy over the counter have a bad reputation for darkening and chaffing the skin with multiple uses. But hair removal cream from a brand like Namyaa has a mild formulation, which removes hair from the pores while moisturising and smoothening the skin. Namyaa Hair Removal Cream has a beneficial effect for women’s skin with its soothing chamomile extracts. It can be fearlessly used on inner thighs, intimate skin and underarms. There are a lot of hair removal techniques in the market but you’re certainly not ready to try those irritable procedures. While a lot of these processes may be promoted heavily, they burn a hole in your pocket and yet provide temporary results. Laser surgery, for example, has adverse effects for some in the form of rashes and altered skin. The best solution for regular hair removal is, thus, hair removing creams. Try Namyaa’s Hair Removal Cream which is perfect for women and their intimate skin.

Being beautiful is not just about having a feature rich face. It is also about having a voluptuous body that supports your beautiful face. While models are required to have a slim body without any thickness, in the real world, men are attracted to thick bodies that have volume. Volume in the body comes in the butt and bust area, which makes you look attractive. However, getting that perfect bust shape in every outfit is not that easy. Perkier breasts only show up when there is right nutrition and muscle tightness in the chest. Not all bras are bought to increase breast size, some are bought for comfort, while some have a push up feel. Lots of your bras don’t go along with your exclusive dresses either. So, there has to be a solution to make your breasts appear attractive in every outfit you wear. It is advisable to not go for surgical procedures and over the counter massage oils to increase breast size. Surgeries are harmful and invasive, while they may make your breasts stiffer, they also increase the chances of breast cancer. Here are some tips and tricks to fit your bosoms to your outfits- Using makeup Yes! Makeup can be used to give you breasts an elevated appearance with colourplay. It is an effective and inexpensive way of making your cleavage pop out. For a natural looking lift- If you want to make your breasts look bigger but not unnaturally elevated, a shimmering highlighter is what does the job. It has a gentle shimmering look which elevates the skin on your bust and makes it look plump. To add to the pop, you can also apply a little amount of pearly white day cream to the inside of your cleavage which makes it look rounder and radiant. For an enhanced elevation- To make your breasts look dramatically bigger and give a visible depth to your cleavage, you can use makeup contouring. Using contour sticks, that are a few shades darker than your skin colour, you can apply some depth to the look of our cleavage. All you have to do is contour the skin below your collar bones, above your breasts and between them. Even it out with quick circular motions and darken it on the cleavage. This will improve the look of your cleavage drastically, making it look bigger and lifted. Bra hacks Bras can be used with tricks to make your boobs look bigger than they are. With the use of different kinds of bra, you can uplift your cleavage and your confidence. Here are some tips- DIY racer bras They are called so because women you race can use this trick to hold their breasts in place preventing them from bouncing too much. That is the basic idea, but you can use it to lift up your breasts and make them look perky. All you have to do is clip up or pin your bra straps together at the back. Bring both the straps together by using paper clips, velcro strips, safety pins, etc. Adjust the height of the pin or clip according to the amount of lift you want for your breasts. Bra stacking Bra stacking is a popular trick to make your breasts look bigger if you’re not wearing a very deep necked dress or top. You need to literally stack one bra on top of the other. Yes, it sounds uncomfortable but you get used to it after a while as they adjust to your breasts. The trick is to wear a regular size (skin hugging) bra and then stack a one size larger bra on top of it. Once you’re adjusted to it you can use this trick for your everyday clothing to work. Give your breasts some long term treatment You can increase your breast size but not instantly. Hence, there are things you can do to improve your breast shape. Here are a few at home treatments you can give your jugs- Hydrotherapy Hydrotherapy is a brilliant way to make your breasts perk up before an occasion. This makes them firm and lifted with temperature changes in the chest muscles. Rinse your breasts with warm water for a minute, then turn your shower to cold and rinse them again for 20 seconds. This will improve blood flow in your breasts, giving them the firmness they require. Coupled with a push up bra, you’ll get the required oomph. Targeted exercising The shape of breasts is dependent on the quality of muscles in your torso. If these muscles are lying dormant your breasts cease to develop. So doing some targeted exercises is a great way to improve breast shape. Firm your breast muscles with push ups, bench presses and dumbbell flys. The back muscles and posture is also necessary for a popping out bosom. So, exercise them with deadlifts, lat pull downs, and single arm dumbbell rows. Massage your breasts Breasts have a tendency to grow with hormones and stimulation. Which is why pregnant women and mothers who breastfeed have an increase in breast size. Hence, massaging your breasts once a day can improve your breast shape and size in the long term. However, it is always more beneficial to massage your breasts with a massaging cream with serum made especially for breast skin. Namyaa’s Curvalicious Bust Plumping Cream is made for lightening the breast skin while gently stimulating the mammalia to retain water and grow in size. With the benefits of collagen and amino acids it induces cell growth in the breasts and gives them a plumpier look. Massage your breasts back to front and in circular motions with the cream. For faster results, use it twice a day. Stimulating your breasts can be done in a lot of ways. Wearing a skin tight bra while going out or massaging your breasts while showering. On the fun side of it, you can also ask your partner to massage your breasts with the Bust Plumping Cream, so that you can have some big Os while making your body sexier. So, keep exercising, eating well, and having fun times with your partner and reach out to Namyaa for all things girly.

You know that winter has started to affect your body when the skin starts to feel like it has been parched like a desert. The skin actually starts to feel sandy and rough due to dryness. The areas that get affected first and most are the lips, heels, and forearms. Your elbows and heels are the easier task and require the bare minimum like a hot water and salt dip or a little petroleum jelly. Your lips, however, are where the winter dryness wins without proper care. Lips are made of tender skin which is sensitive to all sorts of touch and temperature. Which is why chilli peppers make them swell up and kisses can be felt through them in the brain. Not every area of your skin reacts as such. While lips are easily hurt, they are hypersensitive to cold. In winter, lips are the first area to get dried up and require special care. Here’s how to shield your lips from the pangs of cold winds- Avoid licking them Your tongue is not a chapstick for your lips! We tend to lick our lips in general on the first feeling of dehydration. Wetting them is a response to thirst as well. In winter, when you’re not releasing much sweat from the body, water intake decreases. Licking lips causes them to dry up even more. When that happens, the lick comes naturally. While it might feel damp for a few seconds, the enzymes in the saliva makes the lips more dry and irritable. So, try to keep that tongue in control and drink enough water even when it’s cold. Do not peel off chapped skin Chapping of the lips leaves a dead layer of skin on the top which is utterly distracting. With it comes the urge to chew it off your lips or peel it off when you go for a powdering session in the washroom. This process, however, should happen naturally. Dead skin on lips is caused when new skin is being formed underneath. So, there are instances where you see half dead half fresh skin which is still attached to living skin cells that are regenerating. Hence, just like popping fresh pimples, peeling off this skin will irritate the new skin underneath and leave wounds. These wounds affected by winter chills give your lips a cracked spotted look. Apply a cold cream before sleeping in the night and let the dead skin come off completely on its own. Stay Hydrated Sweat production in winters diminishes because the body isn’t feeling hot anymore. Due to less sweat excretion the body doesn’t send any signals to the tonsils for thirst. When that happens, the urge to drink water decreases and there is limited saliva formation, making the lips dryer. It is better to remember the importance of hydration. You can do this by keeping hourly alarms for hydration. You can aim to drink at least 300 ml of water within an hour. So that within 12 hours you’ve drank as much as 4 litres of water. Which with a glass or two after meals will come to 6 litres- the daily suggested hydration for an average human. This will keep your mouth hydrated and lips moisturised and you won’t have to lick them. Use home ingredients When your lips are more dryer than average people, you can also use some home remedies for a deep healing. Aloe Vera- You can plant these easy to grow plants in a small pot and use the gel from the leaves to moisturise your lips every night. Ghee- Homemade butter and ghee are an amazing deep moisturiser. Apply a drop of ghee to your lips in the night and you’ll have soft lips by morning. Honey- Extremely chapped lips, you can use honey with glycerine for its antibacterial properties and deep moisturisation. Rosewater with milk- Rosewater seeps into the skin cells and milk helps with skin regeneration. Apply ½ tsp of rosewater mixed with 1 tsp of milk and let it stay for a while.Coconut oil- Coconuts are hydrating with their water as well as oil. Warm up about a tbsp and you can use it as lip moisturising balm for 2 nights. Use lip treatment serums and scrubs To get a long lasting solution for chapped and sunken winter lips, you will need care that works on the root causes of dry and cracked lips. You can use a number of products to keep them moisturised daily. Petroleum jelly, for example, is a known moisturiser for lips and skin. Moisturising creams and lip balms can also be used. But these are for temporary moisturisation you need everyday. When their layers dry up the moisture vanishes again. You can prevent winter from affecting your lips with Namyaa’s Lips Care range. To smoothen and soften your scrub, you can use the Organic Lips Scrub. It gently exfoliates the skin with the goodness of sweet almond oil, coconut, olive oil, jojoba oil, and Vitamin E. Just scrub your lips for a few seconds and leave it on for 2 minutes. Wipe your lips with a tissue or wash with warm water and then apply your regular lip balm. If your lips stay generally dry even in a warm environment, you can give them a deep treatment with Namyaa’s Lip Plumping Serum. The serum is designed to increase and retain moisture in lips. It makes winter chapped lips a history with the care of shea butter, argan oil, hyaluronic acid, Vitamin C and collagen. All help with cell regeneration and moisture retention in the cells. The best way to improve your winter lip care is by adding more hydration and vitamin A to your body. Drink milk, have veggies like carrots which will keep your body protected against the degenerative qualities of winter. Regularly scrub and moisturise your lips. This winter use Namyaa lips protection range.

Out of all the troubles in being a female individual, periods are certainly the most irritating part. The reason is all the mess that you have to go through along with sudden mind numbing pain in those days. There is a different pattern of period for all women. Some get it on time and without much bleeding, while others bleed heavily. There are women who go through their periods with just a little back soreness, while others suffer the pangs of period cramps increasing with time. So, when the pain gets through the roof is when the irritation, moodiness, and all the anxiety settles in. Life is evidently affected when you have to go to school, college or work, and take the period cramps with you. There is no way to anticipate and reduce the impact of period pain. So you have to be ready to deal with it when it comes. There are several ways in which you can ease period pain at home where you can take a long hot bath or brew your favorite flavor of herbal tea. There is, however, very little out there to help you in an emergency on the desk surrounded by people. To reduce period pain let’s first understand the why period cramps occur; Cause of period cramps Periods are the time when the uterus sheds out false amniotic fluid formed due to anticipated pregnancy. It is to release the unfertilised egg and shed the uterus lining to prepare for another anticipated pregnancy. So, when the uterus has troubles completing this process, that is when cramps and excessive bleeding persist. Here are some reasons due to which you get period cramps- PMS (premenstrual syndrome) Almost every second woman in this world suffers with PMS. PMS occurs right before the period starts and messes with the hormones in the body. At this time, the levels of oestrogen and progesterone decrease in the body- the two hormones responsible for a smooth period. The symptoms of this hormonal imbalance show up as period cramps. Excessive salty foods Sodium in salty and processed foods like chips, french fries, and other salty snacks causes the body to retain more water in the abdominal tissues. This causes bloating during the period and makes the muscles contract heavily to release it. When the body cannot release excess fluids, it revolts with excruciating cramps and persistent stomach pain. High stress levels Stress is a known toxin to the human body, for women more so. Because of stress, the body goes through a lot of chemical and hormonal changes. When the stress levels increase, hormonal imbalance also takes place. It affects the metabolism too and decreased urination causes the stomach muscle to cramp. Now that you know, try these methods to reduce period pain when at school or work. How to reduce period cramps? At work or at school, period cramps can be managed with the use of readily available items in your backpack or the cafeteria. Here’s what to do- Hydrate regularly Water is a life saver and helps with everything related to the stomach, uterus, and the reproductive system as a whole. High intensity cramps are a result of less water in the body, which means increases retention of sodium in the body. With that the uterus is unable to smoothly shed the inner lining and thus contracts to excrete the amniotic fluid. Drinking enough water at regular intervals makes sure that you flush out excess sodium from the body through urination, which in turn will also hydrate the uterus trying to remove the inner lining. Enjoy a cup of healing tea Tea is a readily available beverage to all office goers. You can either make it in the cafeteria or if you’re a student, you can simply bottle some in a flask and take it to class. Try some chamomile herbal tea which has antispasmodic quality. Ginger and fennel tea are also great for inflammation and stomach pain caused during periods. Have antiinflammatory foods Antiinflammatory foods can reduce the intensity if cramps occur. You can easily switch your regular lunch with antiinflammatory fruit salad consisting of pineapples, berries and bananas. It will give you the required nutrients to reduce period cramps. You can also have almonds and walnuts as snacks to reduce period pains. Do some light exercise It seems to be a difficult job but with patience, exercise can actually prevent further cramps and even decrease the intensity of persisting cramps. Take some time off the desk to take a short stroll or do some yoga stretches in your chair. Fifteen minutes of exercise can release endorphins in the body, reducing stress and eventually relaxing the abdominal muscles to prevent cramps.. Namyaa Feminine Cramp Relief Roll On This super handy product is designed to significantly ease cramping, discomfort, pain, soreness, anxiety that the menstrual cycle brings for so many women. The product is packed with Ayurvedic goodness of natural ingredients like Almond oil, peppermint oil, and other herbal essence that are known to relieve inflammation. Apply the roll-on onto the abdominal area and gently massage it until well absorbed. The roll on applicator is a fast-acting, safe, and handy relief and cooling therapy for not just period pains and cramps but also offers real-time temporary pain-relief from strains, aches, sprains, and bruises. The hassle-free usage makes it easy to carry in your school bags, pouches, or purses to work. Also ladies, this roll-on doesn’t even dry out the skin, keeping it still moisturised. High stress levels Stress is a known toxin to the human body, for women more so. Because of stress, the body goes through a lot of chemical and hormonal changes. When the stress levels increase, hormonal imbalance also takes place. It affects the metabolism too and decreased urination causes the stomach muscle to cramp. Now that you know, try these methods to reduce period pain when at school or work. Cramps and pains are an everyday part of life that untimely appear whether you’re at school giving an exam, or at work in a meeting, or in an airplane travelling somewhere. Keeping a handy solution with you at all times definitely is a life and time saver to treat pain symptoms quickly! Get your Namyaa Cramp Relief Roll-On today or better gift it to your girlies to ease their lives too!

The reason why everyone applies deodorants more on their underarms is that the area sheds a lot. One direction has been followed that you always wash your underarms thoroughly while bathing. It is because of the rapidly dying skin cells in the area, that you must remove accumulated matter each day. This rapid cell degeneration in the armpits along with heavy sweat excretion is what causes dark spots. There are some who have lesser sweat glands in the area but it doesn’t stop the skin cells from degrading. There are heavier tough spots in the underarm that take time and efficient substances to clear out. While most of these substances that you get over the counter are quick, they have chemicals and bleaches that are a temporary solution. Moreover, these products cause long term damage to the underarm skin, which in turn gives you harsher, more prominent dark spots. So, it is better to treat armpit dark spots with natural remedies and home ingredients. Let us keep you informed on the best home remedies to remove underarm spots- Use mild soaps The armpit skin is soft and delicate, usual bath soaps turn out to be irritants to it. Most soaps come with bleaches and harsh froth makers that turn the skin dry. The damage that occurs to underarm skin due to soaps is one of the reasons why black spots appear. So, always use a soap for your underarm, which you would use for your face. Mild soaps clear the dead skin cells without drying up or damaging the area. This step alone can prevent worsening of any armpit dark spots. Refrain from spraying perfumes directly Perfumes come with high alcohol content and almost everyone has the habit of spraying them directly on the underarms. Deodorants and perfumes can irritate the skin and your underarm can get inflamed. If you’ve read the labels, most deodorants come with the step of spraying it from an eight to ten inch distance. Spraying them directly on the skin causes dark spots and blackening as a side effect. It is better to spray the perfume or deodorant on the cloth from a safe distance. This will reduce inflammation in the armpits and lessen the chances of dark spots reappearing. Never shave Shaving off underarm hair can feel liberating but ends up being irritable. The ingrown hairs, rashes because of the blade and regrowing hair, all cause irritation and itching in the underarm. This causes you to itch irresistibly and create more dark and patchy skin. Even hair removal creams have harmful substances that cause blackening of skin. Unless it is a herbal hair removal cream, it’s better to just wax or laser treat your underarm hair. Apply lemon juice Citric fruits are natural detoxifiers. They have the qualities of bleach without the side effects of chemical bleaching products. Lemon juice has a good amount of citric acid which gently exfoliates and clears the dead skin cells. Applying 2-3 tablespoons of lemon juice on your underarm skin can reduce the accumulation of dead skin cells and gradually lighten dark underarms. Lemon juice is used as a face cleanser as well, so you are perfectly safe while using it to remove underarm spots. Apply aloe vera pulp Aloe vera is currently the most trending herb used in skincare products. Most prevalent skin conditions like acne, dryness and oily skin can be mitigated with the use of aloe vera. For skin as fragile as underarms, aloe vera is the best option to clear dark spots. Antibacterial properties of the herb make it an excellent cleanser which soothes the skin and lightens it. A bowl of aloe vera pulp, applied three times a week to the armpits can improve skin quality and complexion. Use apple cider vinegar Apple cider vinegar is in trend these days. It seems to have detoxing characteristics for the tummy. A lot of fitness enthusiasts are using it as a fat cutter. We’re not sure whether it can give you two inches less on your tummy but it can certainly give you two tones lighter skin. Apple cider vinegar has cleansing and exfoliating qualities due to the amino and lactic acids. These compounds gradually clear out dead skin cells from the underarms and bring out new, much brighter skin forth. Mix rosewater and baking soda This is one of the lesser known home treatments for armpit dark spots. Rosewater has been used since ages to lighten skin and soothe it. Baking soda has excellent cleansing and exfoliating properties. When these two are mixed, they create a concoction that cleanses, polishes and soothes the skin. Applying this mixture twice every week detoxes underarm skin and reduces inflammation caused due to fabrics. Rosewater and baking soda have exfoliating effects on dead skin cells that remove odour from armpits. Apply tea tree oil Hyperpigmentation is the main reason why the skin in some areas turn darker. It makes the skin cells fuller with melanin and darken the area. Tea tree oil is a great way to reduce melanin directly off the epidermis (upper skin). It is a natural antimicrobial mask that keeps bacterial odour away. In that process it also keeps bacterial inflammation at bay, making the skin rash free. Its clearing effect tightens and lightens the skin. While tea tree oil might not be readily available near you, you can use products that are concocted with it. Namyaa’s Underarm Whitening Cream & Mask are made with soothing and purifying tea tree and lavender oil. Along with aloe vera extracts and activated charcoal, it also lightens and exfoliates the skin. It's all herbal formula makes it safe for all skins without side effects of parabens and harsh chemicals. There are a lot of reasons why underarms get patchy skin. It naturally happens with age and daily sweating and chaffing. Not keeping underarms under the hygiene routine can also have darkening effects. Keeping proper hygiene and making amends for exfoliating skin can easily underarm dark spots. Namyaa’s Underarm Lightening Kit can be your routine for impeccable and bright underarm skin.

Cleanliness and hygiene are probably the most important things that have brought human’s grow older than 25 years of age. Most species out there are living a life that ends at 20-22 years of age, except tortoises. There are only a few microorganisms and bacteria that live for hundreds of years given the right conditions. Similarly, for humans, the right living condition is living in hygienic places and making personal hygiene a priority. Cleaning your house is the most important hygienic step. The human body which contains your life force and breathing capacity is more important than your house. It is the house that will not hold even for a week if not cleaned properly. And the cleaning shall include both internal and external cleaning procedures. The most important parts of the body that require regular cleaning are the orifices- mouth, anus and urethra. For men the urethra is designed to provide extra protection against pathogens but for women it's a shaky matter. The vagina is placed and designed in such a way that bacterial presence or invasion can occur with ease. So when it comes to intimate hygiene women have the most issues if they don’t give a regular wash to their vulva and urethra. While washing the vagina regularly is important, the flesh that makes up the vulva and vagina is highly sensitive to foreign material. It is made up of pH sensitive skin that can get irritated or damaged with any other pH than human skin itself. Which is why sex might not cause much irritation but if you use a hand or bathing soap right after, it might give you rashes. So, when you’re a woman who likes to have the best feelings in intimate areas, you need a wash routine that is suited to all women and their needs. Here’s how an intimate wash made for women can help- Why you should ditch the soap and body wash down there A lot of women talk and spread word about the latest night serums for their faces or a nurturing moisturiser but the concerns about healthy intimate skin are missing. It isn’t just the skin over the vulva or inside the vagina that counts as intimate. The corners of your thighs and your armpits also count as intimate skin and are sensitive to harsh elements. While it is fairly important to regularly clean them, it is better to let them be in their own pH balancing fluids for a day rather than rubbing the areas with an off-the-counter soap every evening. The main culprit of dry or sensitive skin in intimate areas is the harsh compounds that soaps are made of. Soap is made to alter the pH balance of your skin to remove the presence of germs on it. While the pH balance of skin is 5.5, the pH balance in your intimate areas is 3.8 to 4.4. Your regular skin dries up a bit with the soap but then sebum or sweat production regulates it. For the vagina, however, disruption of the pH causes the natural flora to die. These natural microorganisms of the vagina are there to keep it moist, odourless and infection free. When you kill the vaginal biome with a harsh soap, they cannot regenerate because of the changed pH. This in turn causes harmful bacteria to grow and cause issues like irritation, odour and dryness. Doctors suggest that washing your intimate areas with hot water is great for all genders. But when it comes to using an agent, specialised intimate hygiene wash can be a lifesaver for women. Why use intimate hygiene wash? Using soaps in intimate areas is harsh for the pH balance. It also makes the skin around that area dry and prone to rashes. Hence, women today use intimate wash solutions that are comparably milder for the sensitive intimate skin. The best intimate wash for women are made with mild substances and are paraben free. Intimate hygiene wash is made for women’s private parts and helps in balancing the pH level of the skin. Using an intimate wash disinfects and protects from bad bacteria while keeping the pH levels intact. So, using an intimate hygiene wash is the best way to clean your bikini line and beyond. Is an intimate wash made for all women? Fortunately, because of industrialism, there are a lot of intimate wash products in the market. We know that all skins are different and a product that is mild for your bestie might be harsh for your skin. Which is why all women use different makeup products as well. So, choosing an intimate hygiene wash is a critical decision. When trying out an intimate wash for the first time, always make sure you use it on the inner thigh first before putting it on your vulva. The reason being the pH value of inner thigh skin. It has a similar pH value to your vagina and if no rashes or irritation appears, it is good enough to use. Wherever you go looking for an intimate wash, make sure you don’t pick the one that promises to add a pleasant smell to the vagina. Those washes use a lot of chemical based scents that are harmful for the skin down there. It can cause rashes and even blacken the skin. To be sure that the intimate wash you pick will be perfect for all skins, choose the product that has no parabens and SLES additives. So, if you want an intimate hygiene wash that is mild and keeps you fresh all day long, choose the all natural Namyaa Intimate Wash. Namyaa’s intimate hygiene wash is made of natural extracts of green tea, cucumber, aloe vera and pomegranate. It not only keeps you free of irritation and odour but also helps lighten the intimate skin. You can also use Namyaa’s green tea based intimate hygiene wash if you have dry skin issues in intimate areas. Check out our collection of intimate hygiene and care solutions.

You must try these Home Remedies For UTIs Keywords: home remedies for UTIs UTIs or Urinary Tract Infections are a common problem affecting about 150 million people globally each year. UTIs can affect anyone, although females have a higher probability of contracting the infection. It’s because in the female urinary and reproductive system, the tube that carries urine out of the bladder, that is the urethra, is shorter than the male urethra. This urethra length being shorter makes it easier for many kinds of infectious bacteria to reach the female bladder. There are multiple medications and treatments to cure UTIs but it's the home remedies and Ayurvedic medications that treat the root cause of the UTIs. To know the home remedies for UTIs, it’s important to understand UTI’s symptoms. The common UTI symptoms include: frequent urination Cloudy or dark urine Burning sensation while urinating Pelvic pain Feeling of incomplete bladder emptying Strong odour of the urine Usually 95% of UTIs are caused by bacterial infection, but there can also be fungal infection UTI as well. Even through antibiotic medication, there are several natural ways to treat, cure, and manage UTI while reducing the risk of UTI recurrence in both females and males. A skim read through the 6 home remedies for UTIs: Increase fluid intake SConsume Vitamin C SConsume Non-sweetened Cranberry Juice SAdd Probiotics to your diet SHave Healthy Hygiene Habits SUse a natural supplement Increase Fluid Intake Dehydration has an increased risk effect to contract a UTI. That’s because irregular urination doesn’t flush out bacteria from the urinary tract hence causing an infection. Because you are dehydrated, you won’t urinate as often which creates a bacteria breeding ground in the urinary tract. Stay hydrated and attain all your fluid needs. It’s best to drink water throughout the day and especially drink water when you’re thirsty. Drinking more fluids or an adequate amount of water during the day decreases the risk of UTI because it will make you pee more often thus getting rid of the bacteria from your urinary tract. Consume Vitamin C There’s evidence that suggests Vitamin C could protect against UTIs. Vitamin C works in an unexpected way to eradicate infection. Increased intake of vitamin C turns the urine acidic which kills off the bacteria that cause infection. There are research studies that proclaim Vitamin C to have a protective effect that even treats the recurrence of UTI. This makes the consumption of citrus fruits and veggies the most effective home remedies for UTIs. Red peppers, oranges, grapefruit, and kiwi fruit contain the recommended and right daily amounts of Vitamin C in just one serving. Consume Non-sweetened Cranberry Juice One of the most well known home remedies for UTIs is drinking unsweetened cranberry juice. If you can’t consume cranberry juice, you can also have it in a capsule form. Cranberries basically prevent the infectious bacteria from adhering to the urinary tract. It even reduces the risk of recurrence of UTIs. It doesn’t completely eradicate the UTI alone but having cranberry juice alongside other home remedies for UTIs helps. Keep in mind, the possible benefits of this home remedy only apply to consuming the unsweetened cranberry juice and not the sweetened variety with added preservatives. Add Probiotics to Your Diet Probiotics are microorganisms that are beneficial when consumed through foods or supplements. They create a balance of bacteria in the gut which promotes a healthy digestive, excretion, and urinary system in the body. Probiotics are available in the form of supplements or in fermented foods like kombucha, yogurt, kimchi, and kefir. A healthy balance of bacteria also enhances immune function as well. Antibiotics being a main line of defence against UTI can cause disturbances in the levels of gut bacteria. Adding probiotics to your diet will be beneficial to restore the gut bacteria after an antibiotic treatment. Have Healthy Hygiene Habits Preventing the cause of UTIs begins with practising healthy bathroom habits and having personal hygiene. First tip of all: DO NOT hold your urine for too long. This will definitely lead to bacteria build-up, resulting in infection. Urinating right after sexual intercourse also reduces the risk of contracting UTI. Finally, while using a public toilet, especially females, ensure you have wiped the toilet seat or sanitised it before you sit. And make sure while cleaning, you wipe from front to back. Wiping from back to front will spread bacteria to the urinary tract, increasing the risk of UTIs. Use a Natural Supplement There are several natural supplements that help you reduce the risks of UTIs and when contracted UTI, these supplements help you treat the symptoms as well. One such home remedy for UTI is Namyaa’s Mutrakriccha Syrup for UTI. This natural, Ayurvedic home remedy has some key features: -helps treat burning sensations while peeing, relieves pain, itching, and discomfort 100% Ayurvedic product having natural ingredients Prevents the recurrence of UTI Zero side effects Namyaa Mutrikriccha For UTI syrup helps cleanse, detoxify, and purifies the kidneys and the urinary tract in a natural way. This syrup is completely free from any kind of harmful chemicals, pesticides, artificial flavours/colour/fragrances. Experience the true essence of Ayurvedic magic to treat UTIs from the root with Namyaa that work best and safely on all skin types.

Uplifting breasts is a way of uplifting the woman. The healthier and perky your breasts are, the better your confidence is when you walk out of the wardrobe. The one thing that brings down the mood for us is when the orbs are sagging. They are really the orbs of happiness for our partners too and lacking luster on the breast skin is also a lack of a much anticipated healthy lust in a relationship. When the nipples don't perk up, there is a certain loss of energy that is felt by the partner. Many women are left behind, sometimes due to nutrition and lack of physical activity, on ample sized breasts. Reduced confidence is the main side-effect when you feel that the milky rounds are not full. Also, many of the outfits that you love to see on the windows have to be ignored when you don’t feel the confidence to rock them. This is why many women are looking for ways to increase their breast size. While plump breasts can be achieved through surgery, it is always better to sculpt the body naturally and let it adapt. So, let’s talk about the natural ways to get perky breasts. Plank Reach Plank reaches are amazing for improving body balance and reducing effects of bad posture. This exercise brings out your chest and reduces fat around the upper torso. So, here’s how to do it- Step 1- Get into a plank position by keeping your wrists under your shoulders and use your toes to balance your body above the ground. Step 2-While planking raise your right arm straight ahead and bring it back to the beginning position. You also raise your arm ahead, bring it back to touch your hips and then put them back in the beginning position. Step 3-Repeat the same on the other arm and continue for 10 reps. Keep increasing the reps as you gradually build more strength. Chair Dips Chair dips are the best exercise to focus on the lower chest muscles and lift up the breasts. The exercise can be done easily with a chair at home. Here’s how to do it- Step 1- Take a chair, preferably armless, hold the chair or bench with your arms on your sides. Step 2-Move your body forward off the edge and keep your feet flat on the floor, keeping them hip length apart. Step 3-As you move forward with your arms behind let your torso down slowly taking support of your arms. Push your body back up, straightening your arms. Repeat ten times. Chest Fly Chest fly is the exercise that focuses all the chest muscles and pumps them up. This brings the breasts forward and gives them a plumpy look. Here’s how to do chest flies using dumbells- Step 1- Lie down, on the ground. For more effectiveness you can lay down on a swiss ball or an exercise bench. Step 2-With dumbbells in both your hands, according to your capacity, put your hands out to either side, bending your elbows slightly to support the dumbbell weight. Step 3-While keeping your arms tight, bring them together above your chest and then slowly bring them back to the beginning position. Do this for 10 reps a day and increase the reps with growth in strength. Push Ups The most common exercise in the world, and it can be done anywhere anytime. You can do it on the ground, on a platform, on your kitchen counter and even with the support of a wall. Here’s how to- Step 1- Get into plank position as you’d do for plank reaches. Keeping your elbows as close to your torso as possible, lower your body down till your body is only a few centimeters away from the floor. Step 2- Bring your torso up again while pushing the floor. Keep your back, glutes and knees tight while doing so. If you have trouble beginning, try taking support of your knees instead of balancing on your feet. You can also use a platform to decrease the amount of strength, thus doing Step 3- As you increase your strength over weeks, you shall try to decline push-ups. Just put your feet up on a low bench or platform and perform the push-ups with your hands on the floor. This will affect your lower and upper chest muscles giving a plump look to your breasts. What are the different ways to increase breast size? There are various ways for increasing the bust size, cosmetic, surgical, and natural. And trust us, most men like to go for natural looking bodies. While cosmetic ways like push-up bras and breast lifting tapes are great to fix the look of an outfit, they are of no use when you really need to take them off for a touchy feely night. So, you require a certain and permanent solution. Surgical procedures can increase breast size using implants or fat grafting but the looks are not so “natural” and some surgeons are not that good. Implants can make your boobs look unnaturally round and will give away the secret when touched. Not everyone likes to have fake parts unless it is the only choice, or if someone is genetically flat chested. So, when you see slower growth in breast size or want to increase the perkiness, it is best to make some changes in diet and start with exercises. As for diet, you must know that there is no certified food for it, most of the changes from diet depend on the increase in fat or female sex hormones that increase breast size. Yet, you can still benefit in that area with milk, nuts and legumes, and a lot of seafood, they will increase your female sex hormones that are responsible for breast increment. The most effective and accepted way of increasing breast size, however, is exercise. Posture improving exercises are the best way to get perky breasts. Many times the breasts are of ample size but the fat around your chest and side doesn’t let them stand out. There are also women who have a normal breast growth but because of a slouching posture they look smaller. Loss of chest muscles due to sedentary lifestyle may also cause breasts to sag or appear flatter than they are. So, here are the exercises you can do to improve your posture, activate the chest muscles and get a plump set of breasts- What to combine with exercises? Exercises are a great way to pump up your chest and add the perkiness to your breasts. The lows of exercise, however, are disappointing. Muscles get tensed and swell up after exercise but as you rest, the pump in them goes down. Hence, it is important to keep them pumped or hold their shape. This is the reason why many trainers suggest massages. For your curves however, you need not go to a spa. You can massage your breasts with a firm hand after exercise or before sleep to keep them perky even if you go on a week off from exercising. Namyaa’s Curvalicious Bust Plumping Cream can help you retain the plump in your breasts you get from exercise. It’s herbal, paraben free formulation ensures that it suits your skin. The Curvalicious Bust Plumping Cream also stimulates your breasts to get a brighter skin with increased mammary glands. There are many types of breasts and the best way to build confidence is to learn about your breast type. You can use push up bras to lift your breasts for outfits you like if you have tear drop breasts. Exercising regularly and having a balanced diet will automatically perk up your breasts. Use Namyaa’s Bust Plumping Cream for added results and firmness. Love your body type and you’ll gain more trust in your sexiness.

Pain is the truth of human life but we all learn to live through it. The statement is more true for women as they go through pains that other genders barely experience in their lives. Every girl and lady remembers their first pang of cramps when they hit unexpectedly. That is when it’s run to our mothers and ask what just happened. And the only answer they might give you is that ‘you’ll get used to it’. Most do but not all have the same lifestyle and comfort zones to ease the pain. And some months it is hell to go through the bloody cycle. Those times, moods and physical strength go for a stroll. It is irritable and people who know not what you’re experiencing think you’re overreacting. That is irritating as well! You can ease the pain using heat pads but very few products provide instant period pain relief. So, what do you do when you can’t take many painkillers? Periods are an important part of the female reproductive system. While it is painful, it is also necessary to bring you those happier moods and great bed drive for a better mental and physical health. Periods are necessary for better blood circulation and good heart health as it regulates a lot of necessary hormones. Keeping your cycles regulated and without trouble gives you a mentally and physically fit body. Of course you need a good diet and daily physical activity. But for a good cycle it is a few days of sudden cramps that keep you up at night and spoil your mood. Sips or heat from hot water works on first days of pms but on the red days it needs something external such as period cramp relief ointment or roll on. While you might not get the chance to use them some days, reducing cramps by regulating period cycles works. Here’s what happens in the uterus and what you need to work on. Why is your stomach griping or cramping? Stomach cramps in women are caused mostly by menstruation or PMS. While not all women experience the similar intensity of pain, cramps still rise in intensity by the ending of the cycles. The cramping or griping in the lower belly happens because of the uterus working out the blood that it has stored. The female body after a year of puberty constantly tries to create space for the eggs that might or might not turn into fetuses. While the uterus is not clever enough to detect when they’re being fertilized, they create the embryonic fluid till the time the egg is fresh and fertile. This causes the walls of the uterus to repair themselves continuously while shedding the inner lining. This causes the uterus to contract while menstruating to release the dead tissue into the amniotic fluid for it to be expelled. Now, not all women shed the same amount of inner lining but the uterus contracts in all situations. Your period not being regulated every cycle or getting them late is caused by excess blood flow or shedding of dead tissue. Better immunity and hormonal balance keep this cycle intact. If your physical lifestyle or stress levels increase, hormonal activity stumbles and your cycles get painful and longer. That’s how you know that you need to keep your health in check to have a regulated cycle. So, either use diet or home remedies or keep a cramp relief roll on for the worst of days. What to do for instant period pain relief and how to avoid it? Home remedies and general painkillers can provide instant relief from period pain. If want more than just instant period pain relief here’s what you can do- Warm up with heat Applying heat to the lower belly right above your uterus eases the contractions. The uterus lining sheds out and dissolves easily to flush out the amniotic fluid quicker without pain. Using hot water bags can release tension from back and abdominal muscles. Heat from a stone as spa therapy can also act as instant period back pain relief. Take pain relievers There are certain pain relievers that work as instant pain relief from muscle pain and cramps. You’re however not supposed to have too many steroids, if you take a lot of steroidal painkillers your kidneys and uterus are at a risk of getting damaged. So, always go for non-steroidal painkillers like ibuprofen or naproxen. While pain relievers and heat massages might get you pain relief in a short time, you can also get to avoid too much period pain by changing lifestyle habits and diet. Here’s what you can do for long term reduction of stomach cramps- Exercise So cramps are caused by contraction and your hip pain is due to tension in the muscles. So, to make the muscles used to pain and exercise does just that. Regular exercise stretches and contracts the muscles rapidly, making them adapt to cramps. Exercising also makes the body secrete endorphins that make the pain fuzzy for the brain and you won’t feel it to the extent you usually do. Pelvic floor exercises like squats and bridges can be helpful. Stress relief Stressing is the main cause of hormonal disbalance that causes irregularity in the monthly cycle as well. When the hormones are out of place you always get longer periods or short but painful ones. So, preventing irregular contractions in the uterus requires a healthy work-life balance, stress free moods, and some daily me time. You can also try anti-stress spa treatments, mood listing yogic exercises or deep breathing meditations. Keep your Vitamins and Minerals in plenty A properly nourished body always has regulated systems to tackle issues in the body. Your diet doesn’t have to be just proteins and carbs, vitamins and minerals are suggested to give not instant but long term relief from period pain if you start a healthy balanced diet. Certain vitamins and minerals like Vitamin B1 and magnesium might help with period cramps{link}. So, add these foods to your diet- Nuts and seeds Wholegrains Legumes, lentils and chickpeas Spinach Cauliflower Kale Avocado Asparagus Citrus fruits What to use for instant relief from severe period pain? All things considered, you can certainly get away from awful cramps in the long run by changing your nutrition and lifestyle. You may also get some relief during those days with a hot water bag but that works only on low intensity cramps. For some of us the pain is sudden and comes at odd times when you can’t really pop a pill or use a hot water bag. To get relief from period cramp instantly, you can use a roll on ointment that works by relaxing the muscles in your belly and back. Namyaa’s Feminine Cramp Relief Roll On works like magic and eases period cramps in a few minutes. Try the roll on whenever you like- traveling, at the office, or home. The combination of peppermint oil, almond oil and hemp seed oil is great for releasing tension from the abdominal and back muscles. The cramp relief roll on will certainly help those who have an irregular exercise routine and diet. There are a number of things you do in daily life that can cause severe cramps or heavier flow during the cycle. Keeping your body healthy is the only way to keep your uterus healthy. When the uterus can function as easily as your bladder, the period days become less painless. With irregular periods and increasing pain every month you shall also check with your gynac. Check out Namyaa’s feminine health products for a healthy period cycle.

Lean, skinny, thick or jacked, all body types are essential among women. Whatever your preferred body type, the important part is to be in shape for your favourite dresses and to be fit enough to take part in everyday activities without breaking a sweat. While all women have different body types and muscle placement, it is important for all to get rid of excess fat to maintain a specific shape. When it comes to having a toned body, most women actually think that a toned body is a slim one. Most of us do try to get into vigorous exercise routines to imitate a favourite person or celebrity. Before you move to excessive body trimming and get into unhealthy exercise and diet routines, you must understand that your body is unique. Body trimming and toning have different goals for each individual woman. Body toning for some can include cutting down excess fats. While for some it might simply mean exercising thighs and glutes to get into better shape, it can also be a massaging routine to get rid of stretch marks or saggy skin. There are a lot of ways to achieve your desired body shape, you can increase physical activity and exercise, make changes to what you eat or add ingredients to your food that actually help to shred fat. Here we show you simple habits and activities that will help you attain a toned body. Don’t starve yourself There is a huge misunderstanding among people that not eating for dangerously long hours will burn out the fats stored in the body. It might burn a little bit of the amino acids but the body doesn’t function at full capacity. Decreased metabolism when you are doing so-called ‘intermittent fasting’ also causes the filtration systems in the body to stop. Which in turn accumulates a lot of toxins in the body. Also, when you end the intermittent fasting, you’re uncontrollably hungry causing you to binge eat. Eating very few but heavy meals will lead to more caloric intake making fat loss difficult. So, don’t go hungry, eat a good 4-5 meals throughout the day and keep your groceries list full of nutritious items. Eat only the healthy carbs There are carbs and then there are bad starches disguised as carbs. Foods like potatoes, bread, noodles, etc. are full of starches that are a quick boost of energy that increases glucose levels. While the people who eat them regularly may feel full for the time being, the glucose burns out causing a sharp decrease in energy level. They make you feel lethargic with a pang of hunger that keeps you from physical activity. Eat more fruits and vegetables to gain renewed energy for any workout without a sugar rush. Go on a reduced diet but keep protein high Going on a body-trimming diet is all right but you must have only a certified opinion for essential nutrients. Reducing the number of unhealthy fats and sugars is good but in time eating only raw veggies and oat porridges will make you weaker. Always balance your meals with higher proteins and fewer carbs from rice or potatoes. Keeping your protein intake high through pulses and animal protein will keep you feeling full for longer is a slow draining source of energy. Keep a bottle of water wherever you are Our body is made up of 70% of water. That is a body which is alive, and like in all living things, water drains or evaporates from our body. The human body needs water to keep up with many vital functions, which include draining excess fat. Water from the blood is absorbed by the muscles which helps them to use glucose for mechanical function. So, hydrate as much as you can throughout the day. Do interval training for body trimming The human body is efficient, which is why even breathing causes calories to burn. Certain breathing patterns and speeds can increase the amount of fat you burn over a period of time. Interval training while going out to walk or jog is beneficial for metabolic balance that uses up excess fat for energy. Simply walk or jog at your usual pace and try getting into a 1–2-minute sprint every 10-15 minutes. The breathing change increases amino acid burnout in the fat cells and increases endurance for body trimming exercises. Get out on foot A toned body depends on being active rather than slackish TV and web episode binging. While most of us in the generation are working on tables and chairs, it is better to walk through the commute while using public transport to get more steps on your smartwatches. Don’t Overstress A toned body can be a tough goal for women as the stress levels of being one is bad for health. Going through day-to-day career runs and keeping up with the world, alongside period pains, is stressful. So, add some chill time periodically in your days too. Stress increases fat gain and pampering yourself with a massage or vacation can be one of your body trimming routines. Know when to grab the pillow Hitting the bed early and waking up after a good eight-hour sleep is essential for maintaining a toned body. Sleeping improves metabolic function and releases hormones that remove toxins that block fat in the body. So, if you don’t have an emergency to keep you up, get your beauty sleep. Choose the stairs A toned body is achieved by including simple habits in your daily life that push your body to burn fat. When you choose the stairs instead of the elevator for a few floors or walk to the nearby grocers you induce a fat-burning adaptation where the body knows you need less weight for your routine. Do body toning massages at home A good self-massage for a plump and toned body is a great way to get that sculpted look. Massaging your breasts, thighs, bum and belly with body toning oil, after exercise or before sleeping can help with sculpting your body into perfect curves. You can use Namyaa’s Body Toning and Sculpting Oil to attain a toned body. Its concoction of 10 essential healthy oils is great for tightening skin, burning fats and removing stretch marks. Use it every day for clear results and sharp body lines. A toned body can only be achieved by keeping realistic goals and setting up little habits, especially for women with desk jobs and babies. It is a dire need that you never lose motivation and not stress it when you don’t see clear results in just the first week.

Time, tide, and nature’s call don’t stop for anyone. Stopping the pressure when nature calls can be a necessity at times but it also causes toxins to form in the body. For a healthy man without issues like diabetes, it is easier to hold back when they have to go to the washroom. For women, however, it is a pretty difficult task to keep holding urine for a long time. Because of the difference in physiology, the way men and women discharge urine is different. Men have the benefit of standing and urinating, which somewhat keeps them from coming in contact with the toilet seat unless they have to go for number two. Nonetheless, they are still at risk of getting a UTI infection. Urinary tract infection or UTI can trouble women more since we have to sit down on the toilet seat. Since most of us are outgoing, we have to use unknown toilets at work, while travelling and in hotels, and it is easier to get UTI symptoms for female workers and travellers. Urinary tract infections are not a threat to life but can get pretty painful without treatment. So, when you get a UTI infection it is better to know what to do, to treat it at home. What is a urinary tract infection? UTIs are a kind of infection that causes inflammation in the urinary tract and gradually advances to more organs. UTI infections are mostly connected to the urinary system and affect organs like the urethra, kidneys and bladder. The three organs are infected most commonly and can also be inflamed individually without affecting the others. Urethritis is a condition that affects the urethra while pyelonephritis affects the kidneys, similarly, the bladder is affected by cystitis. All three of these conditions are categorized as Urinary tract infections and treatment is always found by a urologist. There is a myth about UTIs that they are caused when there are germs or toxins in the urine. Your urine doesn’t generally have germs or bacteria. Urine is actually the waste product created as a result of the body’s filtration system. Filtration in the body takes place in the kidneys where the excess water in the body is separated from the blood. This allows the kidneys to filter waste products from the blood and pass it out with urine. So, urine comes out of the body without any contamination. The contamination or germs, however, can enter your urinary tract from the outside, causing inflammation or UTI infection. What causes urinary tract infections? The urinary tract is fortified enough to hold off infectious germs. But unhygienic conditions or long hours between washes can cause the bacteria to invade your urethra and multiply. While urinary tract infection can happen even with wearing undergarments or pants for a long time, in most cases the reason is an unclean toilet seat. Cystitis and urethritis are the most common urinary tract infections that affect women. Here’s how they are caused: Cystitis (infection of the bladder): This UTI infection is caused by the Escherichia Coli (E. coli) bacteria which is excreted from the gastrointestinal tract. Other bacteria from the GI tract can also be responsible for causing UTI symptoms in females. So, when going to unknown toilets while travelling, it is necessary for women to make sure that the toilet is used only for urination and not defecation. If you are in a dire need of using such a toilet maybe a female urination device is your safest option. Cystitis can also happen because of sexual intercourse; however, it is not the only cause. UTI symptoms are a risk to all females because of the genital anatomy. The urethra being closer to the anal opening and accidental splashes in the toilet are also some of the leading causes of UTI infections. Urethritis (Infection of the urethra): Infection in the urethra is more common in women because of its short distance from the anus. While cleaning up your intimate areas is important, some busy days can cause an accumulation of bacteria between the cheeks. When the bacteria from the GI tract reaches the urethra, it turns into a full-blown infection. Since the vaginal opening is also close to the urethra, urethritis can also be caused because of STDs (sexually transmitted diseases) like herpes or gonorrhoea. How to treat UTI symptoms in females? Urinary tract infections are left without treatment for a long time. The reason is the symptoms that actually show up too late. The first symptom, which is inflammation of the urethra, comes after a day or two. By that time, the bacteria had already multiplied immensely. The pain is often also overlooked as a period side-effect by women. So before getting to the treatment it is essential to prevent UTI infections. Here are some ways you can avoid it- Staying hydrated and drinking a lot of fluids ensures that urination is more often. So that the bacteria can be flushed out of the urinary tract before it forms an infection. Whenever you wipe yourself after using the toilet, go from front to back. Wiping from back to front increases the chances of GI tract bacteria reaching your urethra. Drink plenty of water after sexual activities and try to urinate. It flushes the bladder and removes all the bacteria from the urinary tract. If you’re already facing the symptoms of UTI infection, you shall start using treatment methods to eliminate it. Here’s how- Visit a doctor if you have inflammation when you urinate and ask them to suggest an efficient antibiotic. If the infection is only a few days old you can try alternative ayurvedic medication. Namyaa’s Mutrakriccha Syrup is a mild way to treat UTI infection in a matter of days. Natural antibiotic herbs like sonth, makoy, purnava, varun, lajwanti, gokshur, etc. make the syrup a hassle-free treatment option, which keeps the kidneys and bladder clear of any infection. If you’re looking at prolonged infections where your urine has a foul smell or has turned pinkish, Namyaa’s Mutrakriccha Tablets will provide you with a higher dose of herbal antibiotics, which will ease the symptoms in a few weeks. Regular use of the syrup and tablet can help flush out a bacterial presence in the bladder and the urethra. Preventing UTI infections is a necessity for every woman as it can be far more painful than a man’s urinary tract. The best way to avoid getting infections is to use an intimate hygiene wash regularly. Keeping your toilets clean and disinfecting the seat will always reduce the chances of getting a UTI.

Many women think perky breasts or bigger-sized boobs can only be achieved with expensive breast augmentation surgeries. It’s a common misconception too that only bigger breasts are squeezed with love. Breasts of all shapes and sizes receive equal attention and augle. ‘Perky boobs’ however have now become a fashion statement. Every woman wants to feel confident when nude. Body dysphoria only happens when one isn’t confident in their skin. And when it comes to breasts, even though perfect boobs don’t exist, women have created this illusion of having perfectly round, perky breasts that don’t need a bra for a quick fix. Although breast augmentation fixes the size and shape of breasts, there are specific hacks like using tape that can give you a quick transformation for an outfit. Exercising is also another way you can just fight gravity and keep those titties up and perky. But remember, no hack is worth it to give desired results if you’re inconsistent with it. Women love seeing results even if it’s an immediate fix. Look around your house and there’ll be a good chance you will find exactly what you need for how you can get perky boobs or perky ‘looking’ breasts. Here’s what you can do right now to reshape your breasts - #1 Makeup Hack  For that little oomph your breasts need, makeup is the perfect way to achieve it without spending too much cash. Using pearly, sparkly body cream can make your cleavage pop while using a dark bronzer can give a silhouette of a bigger cup size. For a lighter, natural lift: Use a shimmering highlighter to make your breasts appear fuller and perkier but don’t dramatically overdo this step. The shimmer gives the cleavage a subtle boost and a plunging neckline. For a drastic lift: A dark contour creates shadows, giving an illusion of bigger breasts. Use a contour stick that’s a few shades darker than your skin tone and outline the inside and top of your breasts. Draw lines on each of your collar bones on top and bottom of it. Now, with a matte highlighting stick outline all the bronzer lines and then blend using circular motions. #2 Bra Hacks Bras obviously are the best way to give you the uplift you need and keep your breasts from bouncing too much. However, choosing the right size and perfect bra type can give your breasts a big, perky boost. DIY Racerback Bra: Give your regular bra a racerback makeover to give your tatas some lift. All you got to do is pin the bra straps at the back. You can use short velcro strips, paperclips, pins, or specially designed clips to hold the bra straps in place together. Place the paperclip or velcro strip at the middle of the back depending on how plunged you want your breast lift to appear. Bra Stack: A classic trick to make your breasts appear bigger is to stack multiple bras on. And it’s simple: Just wear two bras. It may feel slightly uncomfortable in the beginning but in time you’ll get used to it. You’ll need two bras of different sizes. One of them is your regular size bra and the second one would be of a bigger cup size. The second larger bra is worn over the regular-sized bra. Sock stuffing: Some women can even stuff their bra with a pair of socks to get an instant cleavage enhancement. Fold each sock and put them under the outside of your breasts. You can use any kind of socks but different sizes will give you different results. Larger sock - bigger lift. #3 Wise Outfit Choice   Hate putting in time and effort but still want perky breasts? Have a nice look at your closet. Tops, shirts, and dresses with V-neck, plunging neckline or a sweetheart neckline are the best outfit choices to show some cleavage and give an illusion of a breast lift. Another great thing about this hack is you can pair it with any of the above hacks listed. #4 Tape Them Up  You can use gaffer tape, sports tap, or specially designed tape that lifts your breasts when you’re not in the mood of wearing a bra. (Choose any tape but STAY AWAY from duct tape!) Gaffer tape has a strong grip and hold but may eventually irritate the skin so if you’re having an allergic reaction or skin irritation, sports tape would be an alternative choice for getting instant perky breasts. There are two ways you can use boob tapes: For deep and V-neck dresses/tops/shirts: Cut a strip of boob tape long enough to reach the bottom of the breasts to the top of your shoulder. Lift your breasts to the designed position and tape it starting from underneath your breasts. Begin from the outside of the breasts and keep adding strips as you tape moving inwards. For strapless/backless dresses/tops: Cut a strip of boob tape long enough to reach from the outside of one breast to the other one. Lift your breasts slightly and beginning from the bottom, tape the breasts horizontally across. Add more layers of tape moving inward until the breasts are covered and the nipples aren’t seen. #5 Push-Up Bra (not the exercise)  Investing in a push-up bra is one of the most ideal purchases you’ll make. It’s an absolute must-have in your closet cause it’s perfect for all breast types. It’s famous for giving maximum support and lift, making your breasts look fuller and plunging your cleavage even further. You don’t have to go get needle pricks and under the knife to have a breast lift. There are hacks you can use for a quick fix with a similar effect. But some of these hacks are not comfortable for everyday wear like the boob tape and bra stacking. So, you could rather use Namyaa’s Curvalicious Bust Plumping cream for better results. Add this cream and massage to your skincare routine and be consistent with it for quicker results

Being the sleekest cut face in the girl gang and still being ignored by the guys? Or are you wondering why your fashion likings never work out for you? Being a woman has its perks and worries. Every woman has been endowed with a separate natural shape of their body. However, some are not very blessed when it comes to having a full-grown body that catches the attention of people when you’re out rocking a party outfit. Doesn’t matter if you have a pear-type body or an hourglass shape, having the right bust size to match your body type is important. It gives you the self-confidence to get out in any outfit you deem fit for yourself. Many women are still untouched by the true effects of puberty. Having a small or non-apparent bust size can be very hurtful to your confidence. Sometimes it is just because you haven’t yet had the right time of life, for some it is because their hormonal balance is messed up and for some women it is genetic. Breast size, even though judged by genetics, has its roots in the body itself and it can act out of the boundaries of genetics to increase when stimulated by diets or creams. Fortunately, there are breast enlargement creams that work wonders in getting at least an average-sized bust. Here’s how breast size can increase with the use of natural diet, exercises and breast increase creams and what to know about increasing breast size- Common Misconceptions About Breast Enlargement Breast enlargement products like creams and massage oils have been around for more than a decade, yet there are a few misconceptions related to the practice to date. Breast enlargement is for attention seekers Certainly, breast increase will have more than usual attention coming your way. But it in no way means that only women who seek attention use breast increase creams and capsules. Breast enlargement is a process that gives a boost in confidence when talking to people and it also provides more pleasurable relations with your partner.Breast increase costs a fortune If you’re going for heavy surgical procedures like implants or fat transplants, then certainly yes, it might cost you a big chunk of your savings. However, not everyone needs an implant. Many women who have smaller breast sizes are left behind because there is a lack of stimulation and hormones. With advancements in medical techniques, your breast size can increase with just a regular massaging cream. Breast enlargement might cause cancer There are several techniques and hacks that can increase breast size. However, the procedures where you’re supposed to inject something into your breast, causing an abnormal tissue growth may cause cancer. Most of these cheap breast enlargement programs might be unsafe since you never know what they are injecting or implanting into your body. Breast enlargement creams, however, work through the skin and require massaging which naturally induces breast increase with hormonal balances being restored. Can breast size be increased naturally? Breasts are natural organs, so yes, they can be increased naturally with changes in diet, exercises and everyday activities like breast massages and wearing the right bra size. Here are a few practices if you are not yet ready for breast increase creams- Diet Add these foods to your diet to naturally increase bust size- Soy Products Soybeans and Soymilk are excellent carriers of isoflavones that are like oestrogen in nature. Oestrogen is the hormone that induces breast growth in women. So, having soy milk every evening may help with breast increase. However, make sure you don’t have soy allergies. Tofu Another product from the soy family, tofu is rich in isoflavones too that increase your oestrogen levels, thus increasing bust size. Fennel Seeds Fennel seeds are good for breast tissue growth as they carry large amounts of phytoestrogens estragole, anethole, and fenchone that helps increase milk production and breast size. Beetroot Beetroot is another food that increases the amount of oestrogen in the body. Along with that, it contains large amounts of boron which helps in the synthesis of oestrogen in the body naturally. Nuts Oestrogen can also be increased by eating a regular serving of nuts, especially pistachios and almonds have a good quantity of oestrogen. Going on a diet for breast enlargement is not really possible for everyone. On top of that, there might be many foods that you might be allergic to. Trying to increase breast size with just a diet will also give you slower results and while you keep waiting for those big bubbles to show, you might even lose motivation to carry on. In such cases, it is better to stimulate the breasts with an enlargement cream and massage them with it. What Exercises Can Help Breast Growth? There are a number of exercises that can help you with breast growth, here are some of the simplest ones- Push Ups- Simple push-ups can increase the pec strength and size of your chest muscle, adding that extra oomph. Up-Down Plank- get into the plank position and then use your arms to push yourself up and then get back in the plank position and repeat. Bench Press- Use dumbbells and lay down on a bench and lift the dumbbells up above your chest to induce muscle growth. Why Do Breast Enlargement Creams Work? Breast enlargement can be a big decision and is fueled by body dysphoria. Women who wish an increase in breast size want faster results and want to avoid long drawn procedures that leave scars. Most of these procedures that include surgery have a lot of after-effects like medication and unusual pains. Naturally growing breasts are thus the best way to look better and enhance confidence. Hence, breast enlargement creams work when combined with diet and exercise. Namyaa’s Curvalicious Bust Plumping Cream, absorbs into the skin and stimulates breast tissue growth.

Firstly, where would such a thought arise to increase breast size? Why would women feel concious or inferior about their breast sizes and shapes? Maybe it’s because of a dress they own that would fit better on a bouncy chest? Maybe it’s a the feeling of satisfaction when one holds plump breasts. Either way, dreaming about the ‘prefered’ breast size and shape always leads to body dysphoria. Regardless of that feeling, if you’re still on this blog, you really want to know how to grow those titties naturally (and yes it’s naturally possible to achieve bigger and stronger chests!). Understand what impacts the muscle and tissues under the breasts and know what exercises at home or at the gym can increase breast size through muscle build-up. Let’s face it though, proper breast augmentation or reduction even cannot be achieved naturally without a surgery. You cannot alter the shape of your breasts without poking through. Cause the shape and size of the breasts depend on the following factors: Genetics Hormones Body weight Lifestyle Pregnancy However, it is possible to enlarge your breasts naturally than reshaping and reducing the breast size. Cause natural breast enlargment is achieved through certain exercises that impact the shape of the pectoral muscles underneath the breasts. Targeting these muscles through strength training exercises listed below can result in a considerable change in the breast-tissue density, shape, and size. #1 Dumbell Chest Press This is a home and gym friendly exercise targets the pectoral muscles, shoulders, and triceps, all of which help to give an upright posture to eventually increase breast size. All you need is a set of dumbbells or you can even use two  2Ltr water bottles. If you have access to a bench you can use it or you can even do this on your home floor on a mat. Grab a set and hold it in either hand. For dumbbells, choose a weight that you can press-lift at least 8 times.  Lay on your back with your knees bent, keep your feet slightly apart and flat on the floor. Begin the dumbbell chest press exercise by keeping your head on the floor, extend only the arms over your chest in such a way that your palms are away from your face. Brace a midline that cuts your body, do this by thinking an imaginary line from your belly button into your spine. Now, slowly bend both elbows in a parallel-to-the-ground posture. Pause in this position and repeat pressing the dumbbell weight overhead until both arms are fully extended out. Do these as 2 to 3 sets of 8 to 12 repetitions. #2 Dumbbell Pec Fly The pec fly exercise strictly shouldn’t be performed with heavy weights. So, you can tell your gym-ego to take a seat for this one. Unlike the chest press, which is predominantly for strength, the pec fly is more like a stretch. Try it to know the difference! With every repetition, the tightness and stiffness in your pectoral and front shoulder muscles. You can do this from anywhere, at home or at the gym, but you’ll need some lightweight dumbbells. Begin the pec fly exercise by grabbing a liughtweight dumbbell in each hand. Lay on the floor, mat, or bench with your knees apart and the feet kept flat on the ground, slightly apart (just like for a chest press). Press your arms over your chest with your palms facing each other with your elbows slightly bent. Draw your ribs down the body by engaging your core muscles. Keep the elbows stiff and at this point slowly lower the dumbbells in an arch motion to chest height sideways. You should now feel a stretch in your chest muscles. Pause at this position and reverse the movement until your arms are extended again. Squeeze the chest muscle at the top of the movement. For effects, do two sets of 8 to 12 repetitions. #3 Push Ups Push ups are the most commonly hated exercise because of how strainouis it is. But it’s one of the most versatile exercises out there having many variations to perform them of multiple strength levels. Plus they strengthen the entire body all at once, especially targeting your chest, shoulders, triceps, and the core. The best part, you can even modify push ups to match your current fitness level. Unlike the regular push up that starts at plank position, you can try it on your knees first as long as you maintain that straight line from the knee to head. For non-active people to begin push ups, try it against a wall. Begin on the floor mat at home or at the gym in a high plank position where your wrists are stacked under the shoulders. With your palms press down the ground and brace youe midline. Ensure your shoulder blades are pulled away from your neck and down your back. Squeeze in your quads, glutes, and core after which you lower yourself down towards the ground by bending at the elbows. Lower down until the chest hovers about 2 inches away from the floor mat. Pause at this position and exhale your breath as you press your body to uplift at the starting position. Repeat this for two sets of 8 to 12 repetitions. Does the food you eat impact breast size?  Good question! Diet alone won’t impact breast size. However, weight gain and fluctuations in body fat can impact breast size. If you gain weight, it will increase breast size by building more fatty tissues in the chest along with other parts of the body that grow in size too. Which is still unhealthy. Breasts are technically made of fat and consuming whole milk products can essentially increase breast size. Fenugreek seeds are a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil to massage your breasts gently to increase your breasts naturally. Consume more nuts because they are rich in monounsaturated fats that are needed for building breast tissue. Breast enlargement supplements can help to get bigger breasts and most supplements are made from natural ingredients. If you’re still scared to consume anything without further research and consultation and want to still achieve perky breasts, you can try using Namyaa’s Curvalicious - Breast Plumping Cream to add volume and a healthy bounce to your breasts. It’s gentle for all skin types and it’s enriched with ingredients that visibly smoothen and tighten the appearance of the breast skin.

The female hygiene industry has a huge number of products that look after the needs of every woman. Any body type, any lifestyle habit or any level of movement, personal hygiene products have the solution to every female problem. One of the most extensively used product lines on the planet is of course sanitary pads or tampons. The monthly bloody cycle is a harsh truth for everyone. Getting away from it is possible, though it comes at a great cost that probably none of us wants to pay. As long as there are women with a healthy uterus and an in-built want to become happy mums, sanitary products like period pads and tampons shall always be their saviour. The vagina is however not a very simple organ, is it? Women don’t just have the monthly discharge of blood but a lot of other fluids that the vaginal walls secrete for protection and to get you ready for action on the bed. The only trouble is, that none of these fluids is really under control. How could you even tell the vagina to not flush out unhealthy bacteria or to not get wet over that adorable dude in the neighbourhood? You can’t always wear pads or tampons, it gets messy and feels unnatural while walking. So where do you get the confidence to walk like the red carpet is out everywhere? The modern cousin might tell you pantyliners are the answer. Are they? What is the Difference Between Pantyliners and Pads? If you don’t know what pantyliners are you might find them similar to pads since they have matching shapes where both of them stick to the inner side of your panty. Pads and pantyliners are both made to absorb fluids but have different capacities and hence are worn on different days for different purposes. A pantyliner is the skinnier cousin of the conventional cotton or gel based sanitary pads and tampons. It is much lighter and thinner than a pad and is made purely out of absorbent and breathable cotton. Pads are used to absorb and dry up a heavy discharge of blood that happens on period days. While pantyliners might fail if you accidentally wear them on the third day of your menstrual cycle. Pantyliners are lighter layers made to keep your panty dry by absorbing post period or pre-period liquids. It is also used on a daily basis to keep the inner linings of the panty dry from white discharge or simply fluids of sudden arousal. What are Pantyliners used for? Pantyliners are a modern-day thing and have only been prevalent in recent years. Since women are even more indulged in greater working ethics and going shoulder to shoulder with the world, a need for regular hygiene in intimate areas is important. A lot of women suffer from naturally low immunity and in that case, the risk of infections doubles up, especially if you’re not really a work-from-home person and like to socialise with the office crowd. Public places have fewer spaces for women to accommodate their hygiene habits. So, when you have to be out in the field for at least 8-9 hours a day, a protective layer from dampness and humidity down there is important. Pantyliners help keep the intimate areas free from the infections that are caused by increased moisture and heat which allow fungal and bacterial growth. When Can You Use a Pantyliner? To wear or not to wear a pantyliner entirely depends on a woman’s health and lifestyle situation. Some women choose to wear panty liners every day because they have to be out in the heat or do chores. So, the pantyliners help to efficiently fight off the effects of a sweaty vulva. It also lets you freely choose any gym routine you like as it keeps your panties from staining or giving you the camel toe. From a medical point of view, women who have conditions like irregular mini discharges of blood before or after their period can use pantyliners every day, except when you’re on your heavy flow days. There are a number of women troubled by excessive moisture in their privates during their ovulation stages and post-period, who can use pantyliners when in doubt. Pregnancy comes with a lot of fluids because the vulva is uncontrollable and the foetus moving inside can cause prenatal fluid discharges, it can be as early as 2 months into your pregnancy. So, if you haven’t called out for maternal leaves yet, you too can wear panty liners for a few months to prevent your panties from dampness and irritation. The Three Disadvantages The pantyliners might be a boon from modern science but they too have disadvantages to womanhood. Here are the three main disadvantages of using pantyliners more than needed- Harmful chemicals- The vagina is clearly the most self-sustaining part other than when you’re on your periods. It has its own microbiome that keeps out infections and balances the pH level to stop irritation and rashes. Most of the pantyliner brands that claim to keep you dry and fresh for 12 straight hours are a red flag. They all claim to be thin and ultra-absorbent and all other adjectives, but they hide harmful chemicals behind their gel-based lining. Wearing them for more than 4-5 hours can cause pH imbalance and itchiness. Too much changing- To be free from the trouble above, you will have to find brands that are free of chemicals and keep changing till then. Even after you have found the perfect one you can’t keep it on for the whole day when you’re a working woman of the world. Changing liners every 4 hours can be a troublesome task on some days. A humid vulva- Going overboard with the pantyliner can be trouble. Using panty liners every day can cause the vulva to adapt and sweat even more. The extra padding of the pantyliners can also heat up the vagina in summer. Sweating can cause excessive humidity and heat in panties and cause bacterial infections that can turn itchy and red. Always choose your pantyliner days and brand according to your health and needs. Always use thicker sanitary pads when in your menstrual cycle. Pantyliners for prenatal care can also be replaced by a reusable menstrual cup. Visit Namyaa for more female hygiene and healthcare knowledge and a range of natural products.

The work week is certainly the most dreaded phenomenon all along with the globe. Waking up on Mondays to continue humbles down the character but then things start to get tense by the time Thursday gets around. By Friday eve, your brain screams booze, if you indulge. However, on certain Fridays, you might be a fool to listen to your brain. Why? Because there is another organ in your body that thinks for itself. If you guessed it’s the uterus you are a woman well tested by the perils of having a vagina. The uterus doesn’t listen to what your brain has to say and has the ability to control what stays inside and what goes out. Since the adult woman is almost always destined to be a mother, the uterus keeps conserving a general amount of blood and water to retain a foetus whenever you conceive. But it cannot keep that blood and water stagnant for too long. So, it keeps replacing the liquid and discharges the old one if you don’t find the “right one” within the time of 23 days. The menstrual cycle is all controlled by hormonal levels. A disbalance of these hormones can lead to irregular periods that are difficult to control without proper medication and diet. Almost 20% of women have irregular periods which come with a harsh lifestyle that includes more than moderate drinking and smoking. So, is alcohol really the painkiller you think it is? Is Alcohol Intake ‘Okay’ During Periods?   Whether you drink or not is entirely up to you. The menstrual cycle comes with its own mental fluctuations like irritability, mood swings, pangs of sudden depression and bursts of anger. Such a mental state leaves you craving for an uplifting activity. And for many of us, a glass of wine or a chilled beer feels like the best way to start an evening on your period day. If you do however want to go overboard and have a whiskey fuelled stayover with friends, you might want to keep some things in mind. Alcoholic drinks are a known diuretic, which means they have a tendency to flush out water through your kidneys and make you dehydrated. And being dehydrated while bleeding is really not a feeling of bliss. Right after your drinking session ends, you might be asking for a bullet as the uterus, now dehydrated, curdles with higher intensity. This increases the cramps and may cause excessive shedding of the uterus lining and heavier bleeding. Yes, if you’re planning no babies or already have one, a hysterectomy (uterus removal) might be a solution to support a drinking habit. But hysterectomy has a messed up side that most women wouldn’t want. Is it Safe to Drink Moderately?   It is certainly okay to have a drink or two in moderation any time of the month. But closer to your PMS days, you might want to slow down a bit and retain that after work wine glass. A working woman might believe that alcohol can be a painkiller for the cramps but it will only make the pain worse, both mentally and physically. The disbalance of hormones and dehydration might give you more mood swings and you might end up surpassing the limit. Alcohol spikes up testosterone in the body for a bit and it is possible to get interrupted flow with increased days of period or be on a heavier flow in the following days of drinking. So yes, drinking is all right during the menstrual cycle. However, drinking while PMS can make your menstrual cycle go from 28 days to 34 days, and that is a health issue. When PMS timings fluctuate, irregular periods get out of control and you might have to give up your drinking habit if you wish to maintain your reproductive health. If you’re around your 30s and are looking to drop a regular drinking habit you might want to start right away. The reason is that if you ever want to be a mum in the current future, your fertility rates might be dropping with every drinking session. Heavy drinking women tend to lose their fertility as they move into their 30s. How Alcohol Affects PMS   There is not one but a number of ways that alcohol can affect your PMS days. One way might be to make you forget about the pain but then it comes back with stronger force, doesn’t it? Here’s how alcohol hampers a healthy menstrual cycle- Irregular Periods   The female menstrual cycle is governed by three main hormones- progesterone, oestrogen and testosterone. Oestrogen and testosterone are the hormones signalling the end of periods in the uterus and they both are increased with alcohol intake. Causing irregular period weeks and even missed periods but mostly when you’re a heavy drinker. Quitting alcohol consumption when you’re suffering from irregular periods can be a great way to control uterine health. You can also find relief with Namyaa’s Natural Delayed & Irregular Period Syrup with no pharmaceutical chemicals for a natural balance. Increased Pain   Period pains are for all but some are lucky to not have much pain. While some are built in a way that they feel like they are stuck in a blender below the belly. It is not a good idea to drink while you’re on PMS. It will cause the period pains to intensify because of dehydration. If you still wish to be drunk, remember to drink a glass of water over every sixty or pint. Choose to drink juices and sparkling flavoured water instead to help with the pain and stay hydrated. Cravings   Even men get cravings, women just tend to crave more delicacies during periods. But the period hunger might increase with the intake of alcohol. You might end up eating a lot of sugar or junk, which in turn will affect your hormonal levels and cause irregularity in periods and don’t forget, increased risk for diabetes. Fatigue   Period fatigue is common but only on certain days when you have bled. On alcohol, however, the body reacts differently. Most alcoholic beverages have a high quantity of sugar and give you a rush of energy to drink more. But when sugar drops the next morning, you’re left with a bloody and dizzy hangover. Not very safe if you’re alone. Being indulgent is the right of every human and things that keep the stress away are important in life but do not mar your long-term health for short term pleasure. If you too are suffering from irregular periods, heavy flows, or PCOS symptoms, check out the natural treatment options from Namyaa Women’s Healthcare.

Summer is finally here, and with it comes lovely sunny weather, pool vacays, sandy beaches, saltwater bathing, and lots more fun. But to keep up with the excitement of summer, many women experience too many inconveniences of having to shave their bodies, get into bikini body shape, and some even ignore intimate area health in the process. During summers, women notice changes in their vaginal health and suffer vaginitis (vaginal infections or commonly known as yeast infection) due to various factors. It’s such a turn-off on summer plans with these infections! But honestly, many sexual experts see a spike in infections during the warmer, summer months. Let’s understand what causes vaginal infections – The vagina has an acidic pH from 3.5 to 4.5 while sweat has a pH of 7. In the summer heat, too much sweating can impact the internal and external pH of the vagina, eventually leading to an increase in yeast and vaginitis. To avoid such occurrences, here are 5 tips you could use to keep your coochie healthy!  1. Don’t Hangout in Wet/Damp Clothing Damp or wet briefs/underwear traps moisture around the vulva (exterior of female genitals) due to which vaginal yeast infection can occur. The wet environment or dampness creates a breeding ground for bacteria to grow and cause these unwanted yeast infections. When you get done swimming and get out of the pool, immediately rinse off the chlorine with a quick shower and change out of your wet bathing suit. If you’re working out and you get all sweaty, change out of those damp clothes and put on clean fresh underwear as soon as your stressful workout is over. 2. Wear Breathable Clothing You’ll be sweating like crazy when it’s hot and humid outside. So, one of the best things to do to maintain summer vaginal health is to always wear light, airy, breathable clothing. Choose clothes and fabrics that won’t trap moisture and soak sweat. Avoid wearing anything tight or constricting during summers. Yes, if it’s your favorite outfit, it’s not for summer weather if it’s body-hugging. For underwear, your daily go-to underwear and lingerie should be of cotton fabric or at least have a cotton crotch. When you’re working out or sweating more than usual, look for materials that wick moisture. In case those women experience a lot of discharge and dampness during the day, consider packing extra pairs of underwear/panties/briefs in your bag so you can comfortably change during the day. This keeps you more fresh and protected from infections. 3. Try Sleeping Without Underwear If you experience irritation down there, you might want to consider sleeping bear…without underwear. Even breathable underwear and panties can trap moisture around the vulva. And we already know what happens when the vaginal area is naturally moist, you should avoid trapping dampness and moisture because it leads to unnecessary bacterial growth. During the day, you need to wear comfortable breathable underwear, but try ditching the undies when you sleep at night to prevent moisture accumulation. However, not all women feel mentally or physically comfortable sleeping nude or without underwear. So, only try this if you wish to and are okay with it. Light cotton underwear is a perfect choice if you don’t want to forego undies completely. 4. Be Careful With Hair Removal Many medical professionals always recommend not shaving or removing most of the pubic hair from the pubic region. After all, there’s a purpose for pubic hair but not all women are comfortable with that. If you’re one of those women who aren’t okay with pubic hair, we’d recommend trimming and cleaning up the bikini line but don’t remove more than you should be. Because then personal grooming routine becomes a daily business to manage. You have to be careful of the places you remove the pubic hair from and especially how you remove it. If you are prone to getting irritating razor bumps or ingrown hair, then probably shaving isn’t your best deal. Try using laser treatments or waxing instead. Just ensure you consult and visit a licensed professional for your safety and vaginal health maintenance. And if you’re one of the many to prefer the old school shaving, always use a clean, new razor to prevent infections before you go all out on your bikini area. Always use shaving products with clean ingredients that won’t irritate the sensitive skin down there. 5. Make Mindful Decisions About Intimate Care Now, this applies to vaginal health not just on summer heaty days, but all year round. Ensure that the intimate care products such as hygiene items, sanitary napkins, or even shaving cream don’t contain ingredients that cause redness and irritation. And those women who use lubricants due to vaginal dryness need to make sure these products don’t contain scents, parabens, dyes, flavors, and non-natural oils. One cardinal rule in vaginal health is to avoid douching. The vagina’s natural environment has certain bacteria for a reason. These need to stay balanced to keep the vulva healthy. Douches and other cleansers kill this healthy bacteria which kicks off the balance and causes higher chances of infection. Moreover, cleansers with fragrances contain artificial scents and ingredients that cause rashes on the vagina and vulva’s sensitive tissues. Other than what products you use, even what you eat affects your vaginal health. Just like how a more sugary diet can increase the chances of yeast infection because yeast feeds on sugar. Cut sugar from your diet as much as you can if you experience frequent infections. Include probiotics in your diet that contain healthy bacteria instead. Basically, choose yogurt over doughnuts instead.  So, in case you already show signs of an infection or irritation, please don’t try to treat it yourself. Visit a healthcare provider immediately for a better diagnosis. Dynamics can instantly tell you what infection you have and will prescribe antibiotics as treatment if necessary. All you need to do is be mindful of the above points and maintain hygienic vaginal health to avoid regrettable infections.