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The hot winds are rising now, and the sun is closer to burning us more than ever. And nothing is more irritating in the summers than the sticky, itchy, trickling feeling in the intimate areas. Especially at the horrendously long traffic lights where the sun is cooking you alive. The ones at home are still safe with the several baths they can take to keep the dried-up sweat off their skin. But who’s staying home in the 21st century? 2 years of lockdown couldn’t make that possible. And with every outgoing woman, the trouble of being sweaty in the wrong places at the wrong time is like vanilla ice cream in summer. The worst of it is when you have the monthly worst week. Blood and sweat do not go together and cause many infections and discomfort that last long. On such days, the summer heat can turn you mad with irritation. Maintaining intimate area hygiene or keeping the whole body clean is the only way to beat the summer heat. So when the sweat trickling down the armpit starts to get maddening, here’s how to maintain intimate hygiene – 1. Keep the outfits dry A lot of damp in the intimate areas can be a leading cause for getting infections. So when you’re in the pool for long with your friends, make sure you go straight to the bathroom afterward and get into dry threads. Try to use a hygiene wash or other summer hygiene products if you’re taking a quick shower. More than a pool or getting into a rain dance, sweat is more of an infection-causing factor in all humans in intimate areas. So if you’re an active one and like to go for a 15 minute run on the treadmill, ensure that your clothing materials dry up fast, or change your clothing immediately after your exercise. 2. Wear Breathable Fabrics As we mentioned, if you’re an active woman who likes to shred a lot, you’ll probably need clothing that keeps you dry. The summers always increase the amount of sweat you produce. If you’re working out in the air-conditioned room, walking out of it would feel like someone let a dam open. Before you reach your car, you’ll already produce enough sweat in your intimate parts to cause a yeast infection or rashes. To go out in the sun or exercise, your clothing material contributes to your intimate hygiene in summer. So always make sure that you’re wearing clothing material that is breathable. It will keep you cooler and invite less sweat and make sure that your sweat dries up faster than usual. It allows your skin to breathe and keeps away infections. 3. Try Sleeping Without the Underwear You probably need to free up your private parts if you’re getting troubles like infections and rashes in your intimate areas, even after using summer hygiene products. Your private areas need some air, and underwear can be like an oven during the summer days. Especially if you live in a humid and hot area, intimate area hygiene can be challenging in the summers. So when the whole day has been a struggle to not itch in public, sleeping without underwear in the night can be quite liberating. It will keep your private parts dry, it will also get you good quality sleep. However, we know not everyone is comfortable sleeping without underwear. Thin cotton underwear can be a good option to keep out moisture buildup. For a better intimate hygiene routine on summer nights, use an intimate wash with your last shower and sleep with cotton underwear. 4. Avoid Rinsing Heavily or Using Scented Cleaners Many women go towards rinsing their vagina and using scented cleansers while doing so. While it might seem like a great option to clean your vagina, it is exactly the opposite. The worst thing you can do for intimate hygiene is rinsed harshly down there or rub with a damp cloth in the summers. The vagina or any other orifice in the human body has its colony of bacteria. These are not harmful and are necessary to defend the area from any other infection-causing microbes. Unfortunately, rinsing them out will cause an imbalance exposing you to higher chances of infections. 5. Check the Ingredients of Your Intimate Products All the vaginal products you use apply to your all-year hygiene. So when you’re shopping for intimate hygiene products in summer, make sure you check all the ingredients. Buy intimate hygiene products that are free of parabens and SLES. Products like lubricants or washes shall not contain ingredients that irritate the skin. Petroleum-based lubricants, for example, are not safe to use and can cause irritation. Always use products with natural extracts and natural oils. 6. Make Changes to Your Diet Your body reflects exactly what you consume. You might want to curb those cravings if you have a sweet tooth. Sugar is something that yeast and bacteria love too. Eating sugars regularly will cause more fungal growth around your vagina and vulva if you’re eating sugars. Making changes to your diet and reducing sugar-containing foods can help with intimate hygiene in the summer season. 7. Be Careful with Hair Removal Hair in intimate areas certainly makes things hotter. But hair removal in summers shall be cautious. Especially when you’re doing home hair removal. Hair removal creams contain harsh chemicals that can harm your intimate skin. Always check for hair removal creams with cooling effects and natural ingredients. If you’re prone to get cut while shaving or getting ingrown hair, try not to use blades on your skin. Intimate areas can be painful if hurt, so always choose certified professionals for intimate hair removal through waxing and laser treatment. Intimate hygiene contributes a lot to make your summer’s irritation-free and keeps infections and rashes away. Always use hygiene products with natural ingredients and ensure that you cleanse yourself at least twice a day and after every strenuous exercise. 

Don’t get us started on what all women need to experience right from puberty to menopause! Our bodies change so much as we grow older. Hormones change, skin changes, body shape changes, body hair appears (oh gosh!). Our intimate areas undergo so much change too. Menstruation days are just the toughest, and if vaginal hygiene isn’t maintained, it’ll lead to unnecessary and unwanted infections. To maintain everyday intimate area hygiene, using an intimate wash that suits you best is paramount. An intimate wash for women is a gentle solution, specially formulated to treat dryness, irritations, itchiness, and other skin problems in intimate areas. Daily intimate wash usage also minimizes the chances of acquiring an infection down there during period days. But there are some women who still say “Just use water”. Well, if ‘just rinsing’ your body was alright, why use shower gels and soaps, right? No ma’am, just like how you don’t ‘just rinse’ the rest of your body, your intimate areas can’t cleanse effectively with ‘just’ water. Here’s why women these days need to understand the benefits of using an intimate wash for women and why they actually need it daily.  Know the Vulva and Vagina Let’s start from the very basics: What are the vulva and vagina? And what’s the difference? The vulva is literally anything you can see, it’s the entire exterior portion of the female genitalia which includes: the outer labia (all parts that have hair follicles), the inner labia (the inner ‘lips’ of the female genitalia), the clitoris and clitoral hood (the skin that folds around the clitoris to protect it), and last but not the least, the urethra opening (hardest to see most of the time). The vagina or the vaginal canal is the internal canal leading to a part called the cervix where tampons are inserted and where babies come out from.  So which of these do you cleanse? Vulva or Vagina? This is the most frequently asked question and it’s surprising how confusing this could be to some women cause it’s an easy one to know! The vagina is a ‘self-cleaning’ part of the female genitalia. It secretes fluid/discharge that helps the body naturally clean and ‘flush’ off unnecessary bacteria, yeast, sperm, or anything else out of the vaginal canal daily. Since this interesting part of a complex female reproductive organ is self-cleaning. It’s not mandatory to use intimate area wash inside the vagina. Plus, using an intimate cleanser inside the vagina would disrupt the natural vaginal pH and health levels of bacteria and yeast that already exist inside a healthy vagina. This pH imbalance could lead to bacterial infections, yeast infections, and more dangerous skin problems. So, are we now cleaning inside the vagina? No way! On the other hand, the vulva is where cleansers, feminine washes, or soap are supposed to be used. if you assume the vagina to be a self-cleaning oven then essentially the vulva would be the oven doors. And we all know how oven doors need cleaning with a cleaning agent. It’s the same with the vulva. It needs regular maintenance of intimate area hygiene. So, we’re cleaning the vulva then? Yes, ma’am! Now that we know what exactly needs cleansing, how must women make the right choice for an intimate area wash? Here’s where it’s a bit tricky. There’s an endless list of feminine products in the market, making it super hard for women to figure out what’s best for them. Here are 5 quick tips on how you can find the best intimate wash for women for your daily intimate area hygiene routine: 1. Ensure the feminine wash you use is pH balanced. Regular soap is highly alkaline in nature while the vulva skin and the vagina prefer to be acidic with a pH between 3.5 to 4.5. An intimate area wash with a pH balance is formulated to be more acidic and would be more gentle to the vulva at the same time. 2. Choose an intimate wash for women that’s definitely unscented or fragrance-free. Most artificial fragrances are made from chemicals that are known to irritate sensitive vulva skin. The vulva and vagina were never made to smell like fruit or like some toothy-fruity candy. Unscented is the right way to go! 3. Pick an intimate area wash that has a gentle formula. No woman wants to experience burning sensations or feel dry like sandpaper down there. An intimate area wash that’s gentle on the skin will feel moisturizing and soothing, just like Namyaa’s Intimate Hygiene Wash with Green Tea and Cucumber Extracts.  4. Keep an open eye for an intimate wash for women that’s free from parabens and SLES (Sodium lauryl ether sulfate). There are many choices most of Namyaa’s intimate hygiene products are made from natural ingredients and do not contain parabens and SLES at all! 5. Avoid feminine washes that have glycerin and do not use soap. Sulfates and parabens have been researched to be linked to skin irritation, ovarian cancer, and more. Glycerin is a sugar product. And we all know yeast feels on sugar and glycerin in soaps potentially increases yeast production and eventually causes yeast infection. We definitely want to prevent that at all costs! And when someone tells you ‘Just Use Water’, you know what to tell them. Make them realize what they choose for their hygiene routine. Are they just rinsing, using soaps, or have they finally found an intimate wash for women that’s gentle, safe, and moisturizing just like how you have!  

The Kardashians! Love them or hate them. But, we all can agree that they are trendsetters. Whatever they do, people follow. Be it bodycon clothing, sheer tops that leave little to the imagination, or contouring techniques. The Kardashians made them a global trend. However, one thing of the Kardashians that made the world go crazy was their juicy, plumpy lips. A trend set by everyone’s favourite Jenner - Kylie. Well, who doesn’t want lips like Kylie? Kylie’s lips have been in the news ever since the world first got a glimpse of her now-signature plumpy, fuller, bigger lips. Women of all ages dream of having lips like her. And in today’s age, where everything is possible due to science and biotechnology, there are lip-plumping products available that can turn dreams into reality. But, do these lip-plumping products really work? Are there any measurable, visible benefits of using them? Read on to find out. What Are Lip-Plumping Products? Lip-plumping products or lip plumpers are products that help give you fuller, bigger, and plumper lips. There are various types of lip-plumping products available in the market. They include lip-plumping serums, lip glosses, and suction devices. Depending on the product type, the working methodology, time, and effects will vary. The most commonly used lip-plumping product is lip serum. How Do Lip-Plumping Products Work? Lip plumpers contain ingredients that mildly irritate the skin. The most commonly used ingredients are menthol, capsaicin, ginger, and wintergreen. These give a mild, tingling sensation, increase the blood flow to the area, increase collagen production that results in the swelling of your lips. This gives your lips a fuller, plumper appearance. Many brands have also started using hyaluronic acid that supposedly increases volume when used continuously. For the uninformed, hyaluronic acid is a naturally hydrating substance produced in our bodies. Thus, it makes for an ideal candidate for lip-plumping products to give a moisturized and plumped look for your lips. Do Lip-Plumping Products Actually Work? Yes! Lip-plumping products, be it a gloss, serum, or a suction device, work and give you a fuller pout. They boost your lip volume without you needing to go under the knife. However, the duration of the fullness appearance varies from product to product. For example, the effects of a lip-plumping gloss can last anywhere from two to four hours and offer a temporary solution. However, if you are looking for a long-lasting solution, you can try serums like Namyaa’s lip plumping serum. While these products don’t provide an instantaneous fix like a filter, you can get refreshed, youthful, fuller lips with continuous daily use and exfoliation. In addition to a fuller appearance, you’ll also get smooth, naturally-glossy pink lips, enviable to others. What Are the Benefits of Lip-Plumping Products? Now that you are assured that lip-plumping products do indeed work, look at the benefits of using lip-plumping products. No surgical procedure involved Lip-plumping products will save you from undergoing medical surgical procedures such as lip injections. You’ll also stay away from harmful chemicals used in lip fillers. You will also be spared from frequent trips to the hospital as the procedure needs to be repeated every few months to maintain the desired effects. Offer real, long-lasting results With home lip-plumping products, you have the power in your hands. Depending upon the frequency, you can achieve a natural look that can either be subtle or have a dash of drama. The look also lasts a long time if you use products like a lip-plumping serum. Moreover, you can see the results as quickly as in one session. Saves money Lip-plumping products are easy on the pocket. Most of the lip-plumping products are priced lower than INR 500. Depending upon use, they can last you anywhere from one to two months. Not a bad investment! Other lip-plumping processes like injections, on the other hand, can cost you thousands while providing below expectations or at-par results sometimes. Eliminates the chances of a botch Medical procedures can give your lips an obvious, unnatural look. Additionally, sometimes the procedure can botch, leading to an undesired outcome, and spoiling your look forever. Increases hydration Hydration is an important factor to keep your lips plumpy and fuller. Lip-plumping products, like Namyaa’s lip serum, helps keep your lips hydrated from the core to provide a long-lasting, fuller, and suppler appearance. What to Look For When Buying a Lip-Plumping Product? Before you buy a lip-plumping product, make sure you check these three things to ensure that you don’t end up damaging your lips unknowingly while trying to give them a fuller appearance. Ingredients This is the most crucial thing to consider when buying a lip-plumping product. Most lip-plumping products use natural ingredients to give you a fuller pout. Make sure that you are not allergic to any of the ingredients mentioned. Similarly, if your skin is highly sensitive, avoid lip-plumping products that contain bee venom. If used, these products can cause severe reactions. Product type As mentioned earlier, there are different types of lip-plumping products available. If you are looking for a temporary but quick fuller pout, you can opt for a plumping gloss. But, if you are looking for a slow yet permanent solution, you can go with lip plumping serums. We tried various lip-plumpers so that you don’t have to undertake the arduous task of testing the hoards of products out there in the market. In our research, we found that Namyaa’s lip plumping serum is one of the best products you’ll find and that too without being heavier on your pockets. The off-beat product provides complete lip care and is not restricted to being just a lip-plumper. No doubt, you’ll get plumper, smoother, and fuller irresistible lips. But the product will also help heal any issues that you might be facing, such as dark, dry, chapped, cracked, or patchy lips.

Skin concerns during the months of bitter cold have always been a cause of worry. Well, we are here to share with you the easiest way to tackle all your skin care concerns in winter with the best solution. It is the body toning and sculpting oil that comes packed with the goodness of powerful ingredients that are known to work absolute wonders for every skin type. You must be eager to know that how exactly can this body toning and sculpting oil help in winter skin care. Read on to know more! The Magic Of Natural Goodness This body toning and sculpting oil speaks for an absolute revival of botanicals to match up to the present demands of the contemporary times. This no-chemical body oil comes enriched with the essential goodness of natural ingredients that make for the ideal solution in terms of moisturization and nourishment of the skin in an effective manner even in the dry and bitter months of winter. Here are some of the powerful components that makes up this exclusive body oil: Vitamin E: It is an important essential for skin health and helps combat skin ageing on an everyday basis. Is known for its anti-ageing benefits that helps restrict skin ageing effectively. Coconut Oil: Is known to work as a brilliant cleanser that comes with an array of benefits. It works as an amazing moisturising solution that helps to give smoother and silkier skin and helps the skin to retain moisture for a much longer span while keeping dryness away. Turmeric: Is known to help decontaminate the skin from impurities which helps unclog the pores and restores the softness, suppleness and radiance. Helps revitalize and rejuvenate the skin and adds a natural glow. Advantages Of Using The Body Oil: It isn’t without reasons that we suggest that this oil caters to the complete care of the skin during the cold months of the year. Helps fight skin dryness, itchiness, irritations during winters. Well, here’s the additional benefits of using the oil: Not only does this body oil help hydrate the skin, but also adds to the health and texture of the skin by reducing the appearance of scars, stretch marks, uneven skin tones etc. Along with moisturizing benefits, this oil helps provide for the required nutrition and nourishment of the skin which helps keep the skin healthy and this keeps the related woes at bay. It helps fight daily skin damage in the cold temperatures of the season. Comes with anti-ageing benefits and helps the skin to retain its youthful suppleness for a much longer span. Experience the joys of luxurious skin care during winters with this exceptional body oil!

5 Simple Tips To Maintain Your Body's Natural pH Balance Intimate Area! It is extremely important for every woman to be aware that the normal pH value of the vagina ranges from 3.8 and 4.5 to put it precisely. Maintaining this pH level is necessary as this helps keep fungal and bacterial infections at bay while contributing to the overall health and wellness of the woman. Vaginal pH value can change during a person’s lifetime. As per scientific studies and medical reports, it has been mentioned that the pH value of the vagina is a bit higher than 4.5 before the person’s first menstrual cycle and also menopause. During the reproductive years, the pH value is less than 4.5 unless a certain condition or a said infection raises it. Now, it is extremely important to see that this pH value isn’t messed with in the endeavour to maintain the body’s natural pH value of the intimate area. Here are the top 5 easy, simple and basic tips that are like the golden rules for maintaining the pH value of the vagina to put it precisely. Read on to know more:   Avoid Douching, Soaps, Scented Solutions: It is important to keep the vagina clean on an everyday basis. Now, many women get hold of scented soaps and intimate washing solutions. There are some women who prefer to wash their vagina with water as well. It is a strict no and one must refrain from such practices as it can mess with the pH value of the vagina. Instead remember to go in for a mild and gentle vaginal wash solution that is chemical free. Use the cleanser along with warm water to keep your vagina clean and pH balanced. Pay More Attention To Your Underwear: Yes, a lot depends on your underwear. Remember to wear soft cotton panties that are clean and dry. Avoid wearing fancy underwear made from synthetic fabrics as this can lead to moisture build up in the intimate area and thus affect the pH value of the vagina. Say Goodbye To Stress: Stress can affect us in ways that we cannot even imagine and this includes vaginal health as well. So, try out the different practices that help reduce stress effectively. Exercise, pursue a hobby, listen to good music, meditate, or read or do everything that might help de-stress. Changing Menstrual Products Regularly: Leaving the sanitary product in the vagina for a long spell can increase the pH value of the vagina as the pH value of blood is most or less basic. Changing the menstrual product from time to time as this helps fight many viral and bacterial infections, irritations and vaginal itchiness etc. Practice Safe Sex: Remember to use barriers, or protection as you might call it whenever you have sex with your partner. Use condoms as not only does it prevent STIs, but also helps the fluids including semen from messing with the pH levels of the vagina for the matter.

Practising good hygiene is an indispensable part of good living. Personal hygiene is more than just certain habits, it is more of a way of living if we may put it precisely. It is about following cleanliness, following good habits daily and also practising a good disciplined life for the matter. Not only does personal hygiene help keep one protected against day-to-day diseases, but comes with a plethora of social benefits as well. As a way of life, it needs to be adopted both at home and at the workplace as well. In case of the workplace, one is required to work in a group, therefore, dressing shabbily or following unhygienic practices can dissuade your colleagues from working with you. So, it is extremely important that you follow the basics of personal hygiene while you put your best foot forward both at home and at the workplace. There are certain personal hygiene tips that women need to know to maintain the best of health and wellness. Interested to know more? Well, here are some of the personal hygiene tips that every woman needs to follow at home and also in the workplace: Bathe Everyday: It is the basic of personal hygiene for not only for women, but every individual. Bathing daily helps us to protect ourselves from the harmful bacteria that is there on our skin and sweat. It helps keep body odour at bay as well. For a fresh, clean and rejuvenated feel, don’t forget to take a bath every day. Wash your hairs with a mild shampoo and conditioner every 2-3 days. Wear Cotton Underwear: Remember to wear pure cotton clean underwear only. Cotton is a breathable fabric and it ensures proper air circulation in the intimate area. This prevents the private parts from sweating which is the main cause of vaginal infections, irritations and itchiness. For those sensuous panties in lacy and satin, you can wear it for special occasions only. Special Care During Menstruation: Remember to change sanitary pads or tampons after every 3-4 hours. If you are using the menstrual cup, then make sure that you wash it with a menstrual cup wash solution. Keep your vagina clean during this time of the month with the help of a mild intimate wash solution. Use A Proper Intimate Wash: Choose an intimate wash that has been crafted with the best of natural ingredients and has been made keeping in mind the gentle demands of the sensitive vagina. Use this to wash your intimate part at least twice a day to maintain the best of intimate health. Clean The Genital Area After Intimacy: Wash your intimate parts after exciting moments of intimacy no matter where you share them with your partner.

Say goodbye to yucky and dirty public toilet experiences with this exclusive female urination device that undoubtedly is the call of the hour. Studies have shown that women on the majority prefer to hold the urine for a longer span rather than using the public toilets, but it leads to different health complications like bacteria build up, stone build up, etc. Female Urination Device has made the lives of women a lot easier by helping them pee comfortably in dirty and yucky public toilets to put it precisely. It helps to prevent UTIs, infections and many a deadly disease. With this device, women can simply stand and pee and you really don’t need to wipe off the toilet seat or hold in the toilet seat, or do semi-squats in the process to pee in the dirty and yucky public toilets around the world no matter where you go. Well, not all females know about this exclusive device that is doing the rounds in the present. Read on to know that how this exceptional female urination device can end your fear of using public toilets to put it precisely!    What Is The Female Urination Device? This device doesn’t soil your clothes owing to its zero-spillage feature and instead is super handy and super easy to use and comes with a simple 'open-place-pee-throw' instruction and is super convenient to use. It is biodegradable, foldable and portable that is crafted from water resistant coated paper. The female urination device can be used with the help of single hand only and is completely leak proof. You can safely carry this female urination device to road trips, marathons, get togethers, dates, treks, and other events as it helps you stay protected from any kind of urinary infections that you might get a result of using public toilets that are extremely dirty and yucky. Pregnant women, then women with other medical conditions like osteoporosis, arthritis etc. can now easily pee with this device as it helps the women to stand and pee, which ensures that women don’t need to sit or bend their knees in the endeavour to urinate. Is super handy female urination device that is easy to carry and fits perfectly in the glove compartment, or pocket or the purse to be precise. How To Use The Female Urination Device? Step # 1: Open the urination funnel: Take the female urination device and press the top, front and back in a gentle manner to open the device. Step # 2: Place the urination funnel: You need to move your panties and just right under the flow area, place the open end of the funnel between your legs. Step # 3: Peeing with the funnel: Now, you need to bend a little and tilt a little of your hips and ensure that the funnel is tilted down. Now, relax and pee. Step # 4: Disposing the funnel: Dispose off the funnel in the bin.

Eager to know how effective are the natural tablets for PCOS and PCOD in managing irregular periods? Now before we go on to discuss about the effectiveness of natural PCOS and PCOD tablets for treating irregular periods, let’s take a quick overview of the different factors that might lead to irregular periods for the matter. Irregularities in periods majorly happen due to Poly Cystic Ovary Syndrome (PCOS) which has become an extremely common condition among women in the present. Irregular periods can happen due to a number of reasons, like, certain medications like hormonal birth control pills, etc., weight issues, hormonal imbalance, thyroid, stress and anxiety, uterine fibroids etc. It is important to keep in mind that the cause of the irregularities does differ from woman to woman. There are a number of reasons that might lead to irregularities in the monthly menstrual cycle, but you cannot simply ignore the fact that natural tablets for PCOS and PCOD can work wonders in this respect, though we still suggest you to first consult your doctor in case of irregular periods for the correct detection of the cause and the right kind of treatment in your case that might be fruitful. Now, as far as natural tablets for PCOS and PCOD for treating irregular periods is concerned, it might be highlighted that natural tablets for PCOS and PCOD are made from the best of rare and certified organic herbs, roots, plant extracts, it is absolutely free from any kind of side effects and allergies. Generally, tablets for PCOS and PCOD for treating irregular periods take a longer time to work as a remedy, but it causes no harm to the body as any after effect, rather it helps boost the health. Another important point for natural tablets is the fact that these needs to be consumed at a prescribed dosage for the complete time frame that it has been mentioned. Natural tablet for irregular periods is also dependant on a number of other factors. Since it targets the general well-being by restoring the balance of the ‘’Doshas’’, therefore, along with the medicines, there are certain other tips that need to be followed for it is the unsaid tricks of natural treatments. No matter which natural tablet for PCOS or PCOD for treating irregular periods you choose to take, remember to follow the tips as highlighted under for the most effective cure for irregular periods: Practise Yoga Include Fresh Pineapple In Your Everyday Balanced Diet Maintaining a Healthy Weight Follow A Healthy And Disciplined Lifestyle Try To Be At Your Happiest Best So, with proper natural tablets and the natural ways of healing, you can easily manage irregular periods in a jiffy!

The frosty weather, the chilly winds, the cold and dry feeling during the bitter months of winter isn’t something that is unknown to us. With heavy woollens, jackets, long coats, high necks, shawls, etc. that become a part of the wardrobe during the cold winter months, we always are on the lookout to create a statement look for the season. Why not do so by flaunting beautiful lips in stunning shades of distinctive colours? Chapped, flaky, patchy lips can never look beautiful no matter how expensive a lip shade you opt for. So, learn to get naturally pink and soft lips this winter as you wear that perfect lip colour or flaunt your luscious lips this season. Here are some of the easiest home remedies that you can try out this year and say goodbye to dark lips in a jiffy: Lemon: Lemon is known for its natural bleaching properties that helps lighten dark lips effectively. Treat your lips to a rejuvenating feel of the lemon along with honey this winter and watch out the magnificent results that it yields. Mix one and a half teaspoons of lemon juice with a teaspoon of glycerine. Apply this mixture on the lips everyday to get rid off dark lips in winter and also to keep your lips hydrated during the season. Olive Oil: Applying natural olive oil on the lips everyday during winters can get you naturally pink lips that are soft and supple. Olive oil helps keep the lips hydrated as well during the bitter cold and this helps to prevent the lips from getting dry and chapped. It is best to apply the oil during bedtime. Pomegranate Juice: Not all of us seem to be aware that pomegranate juice can work as a great agent for treating skin hyperpigmentation. Therefore, pomegranate juice can help lighten dark lips naturally. Mix one teaspoon of pomegranate juice and 1 teaspoon of rose water. Apply this mixture on the lips and leave for 4-5 minutes. Wash it off with clean water. Repeat daily for best results. Strawberry: Yes, applying a paste of strawberries can help lighten dark lips in winter. Crush 4-5 strawberries and mix it with some baking soda. Apply this mixture on the lips and leave it for some time. Wash it off after 15-20 minutes. Repeat it on an everyday basis to get instant results. Aloe Vera Gel: Natural Aloe Vera gel has always been considered a beauty secret since the time of Cleopatra. Gently scoop out the gel from the Aloe Vera leaves or you can also purchase a pack of natural Aloe Vera gel that is free from chemical components. Apply a layer of Aloe Vera on the lips every day. This helps remove the appearance of marks, spots, dark patches and in addition, works as a brilliant lip moisturizer for the bitter months of cold. Let your lips do all the talking this winter with these home remedies that help get rid off black lips effectively!

Menstrual cups are the latest obsession among women in the present. With a plethora of benefits under its name, menstrual cups can be the ultimate saviour for every kind of tricky period situations in life. Surprised to know this? Well, read on to know more that how this little cup can get you out of a tricky situation! Period Stains: Period stains happens to be the trickiest issue that is faced by the majority of the women during that time of the month. Women are always a little tense about staining their clothes or leaving stains on the bed during sleep and also staining the office chair during their periods. The fear of stains prevents them from attending get togethers, parties and dates. Period stains undoubtedly puts them is a trickly situation to say the least. No matter how much we have progressed as a society, getting period stains is something that is extremely embarrassing for any woman for the matter. Therefore, make the switch to menstrual cups as it provides for a stain-free period experience and can indeed get you out of the tricky period stain experience. Smelly Periods: Unwanted smell of periods often prevents women from attending family get togethers, getting intimate or meeting friends for the matter. It becomes a little embarrassing and uncomfortable for them to attend office with that distinct smell of periods. Many a times you might have faced embarrassing situations due to stinking smell of periods. It is for the stinking smell of periods that women stay away from sharing moments of intimacy with their partners during that time of the month. It is menstrual cups that can work as the best solution to strive for an odourless period every month. It traps the smell of the period blood and helps provide freedom from smelly and tricky situations. Itchy Periods: The constant wear of sanitary napkins during periods leads to the drying of the vagina which ultimately leads to itchiness to put it precisely. Itchy vagina is another common problem that is normally associated with menstruation and it all the more adds to the painful experience of menstruation that women in the majority face. There are times when women find it difficult to manage this tricky situation as it becomes extremely embarrassing to tackle itchiness in the intimate area in public places, at gatherings and also other times. Switch over to the use of menstrual cup that is known to provide for a no-rashes, no-itchiness periods as it doesn’t dry out the vagina for the matter. Now, that you know that the menstrual cup can get you out of a tricky situation, there’s a trick for the trick to work. Remember to find your perfect cup size and learn to insert it correctly, for the secret lies in using the menstrual cup rightly if we may put it!

Wondering about the specific advantages of using the body toning and sculpting oil in winters? Well, this exclusive oil comes packed with the goodness of rare and certified organic ingredients that are known to work absolute wonders. For the bitter months of bitter cold, this one-of-its-kind exceptional oil can work as the all-in-one solution to all your winter woes as far as skin care is concerned. Well, this oil doesn’t only help with moisturizing benefits, but the ingredients work as the skin foods that is so needed to ensure the proper health of the skin to put it precisely. Using this beneficial oil ensures that the skin gets it required amount of nutrition and nourishment in the season of winter as well. Already impressed to know this? Well, read on to know further! As highlighted before, the body toning and sculpting oil comes with a plethora of advantages. Here are the top 5 benefits of using this powerful body toning and sculpting wonder oil during winters: It is this brilliant solution in the present that is handy and super easy to use to say the least. It comes with multipurpose benefits apart from that of deep nourishing and moisturisation that helps moisturize dull and natural skin in the most natural manner. Comes packed with the goodness of rare and certified ingredients like Vitamin E, coconut oil, turmeric extracts etc. that helps keep the skin hydrated and revitalized from the core during winters. Along with moisturizing benefits, this oil helps provide for the required nutrition and nourishment of the skin which helps keep the skin healthy and this keeps the related woes at bay. It helps fight daily skin damage in the cold temperatures of the season. Not only does this body oil help hydrate the skin, but also adds to the health and texture of the skin by reducing the appearance of scars, stretch marks, uneven skin tones etc. This body oil can help get you an exceptionally gorgeous and sculpted body as it helps break fat cells in problem areas like, hips, thighs, abdomen etc. It can be safely used as it makes for a completely pure and safe body sculpting and toning wonder oil that is formulated with certified organic ingredients only. Is free from any kind of chemicals, harsh metals, or any kind of synthetics and other additives to put it precisely. Comes with anti-ageing benefits that helps get a younger looking, supple and soft skin and well-toned body that helps add to your beauty quotient in a glamorous way. Say goodbye to your skin related woes in winters with this exceptional body oil that cares like never before!

PCOS isn’t something that is unknown in the present times. It is a disorder, rather a common condition in women that affects around 6-15% of the women belonging to the reproductive age. PCOS is a metabolic disorder that affects 1 out of 10 women as per the recent studies and is primarily caused by a hormonal imbalance in the body. Now, coming back to the main topic, PCOS can indeed affect your body in ways that one might not even imagine. Here are the top 10 ways in which PCOS can affect the body: Irregular Periods: It is by far the most common way that PCOS can affect the body. PCOS is characterized by the formation of numerous cysts on the ovary every month as a result of the ovaries producing an excess quantity of the male hormones for the matter. This leads to irregular periods owing to the imbalance of hormones that marks this specific condition. Cardio Vascular Diseases: Women with PCOS are at a higher risk of developing stiff and clogged arteries, high blood pressure etc. that might lead to cardio vascular diseases in the long run. Hirsutism And Hair Loss: Certain women can encounter tremendous loss of hair and it might lead to male pattern baldness as well. Hirsutism is excessive hair growth in unwanted places like chest, chin, face etc. that happens as a result of the excess of male hormones in the body. Weight Gain: This is another important way that PCOS can affect the body. Weight gain is a prominent effect and it might be difficult to combat to put it precisely. Difficulty In Conceiving: Since women with PCOS don’t ovulate on specific dates, therefore they might face difficulties in conceiving. PCOS is considered a major reason of infertility in women. Although it isn’t like every woman with PCOS are infertile, some easily conceive naturally, but generally women with PCOS find it a little difficult to get pregnant. skin Problems: PCOS along with certain medications for PCOS can lead to a number of skin problems like, oily skin, dry lips, redness of the skin, blackheads, skin tags, etc. This happens as a result of the hormonal imbalance in the body. Acne: Adult acne is an important way that PCOS affects the body. Hormonal, cystic, comedogenic acne are common among women affected by PCOS to put it precisely. Diabetes: Insulin resistance in women with PCOS are most likely to develop type 2 diabetes in the long run. Insomnia And Fatigue: Studies have shown that women with PCOS have significant insomnia issues and suffered from high levels of fatigue for the matter. Emotional Distress: Mood swings, depression, eating disorders are common among women with PCOS who suffer from emotional distress for the matter. Although there are many ways that PCOS affects the body, but with the right kind of medications, treatments and determination, managing PCOS can indeed be as easy as ABC!

10 Personal Hygiene Tips That Every Woman Must Follow! Personal hygiene is an important aspect of every individual’s life. Well, if you are eager to maintain a healthy lifestyle and be at the best of wellness as a whole, then it is extremely important that you start caring about personal hygiene on serious parameters to put it precisely. Women in particular, need to care more for personal hygiene and follow certain wellness goals to be at their hygienic best. Eager to know about the different tricks and tips of personal hygiene that can work wonders? Well, we are here to tell you about the top 10 personal hygiene tips that every woman needs to follow for it can change the entire ball game and can keep you super active and healthy in the long run. So, without further delay, let’s have a quick understanding of the 10 most effective personal hygiene tips for the women as under: Wear Clean Cotton Undergarments: Make sure that you wear undergarments that are made of pure cotton and are absolutely clean ones for the matter. It is the first and foremost tip of personal hygiene as unclean undergarments can become a breeding ground for many bacteria, germs and viruses which can lead to serious diseases like, UTIs etc. So, remember, to change your undergarments on a daily basis and wash it regularly with proper solutions. In addition, wear clean clothes along with clean undergarments to keep away from body odour, skin disorders and other serious illnesses. Maintain Proper Oral Hygiene: Oral hygiene is another important part of personal hygiene. So, remember to brush your teeth every day in the morning and once before you retire to bed. Brushing the teeth twice is important to prevent dental infections and cavities. You can floss your teeth from time to time to get rid of the different debris that get stuck in between the teeth and mouth. Clean the tongue as well to remove the bacteria that are found on the upper surface of the tongue. Maintain proper oral hygiene on a daily basis to fight mouth odour in the most effective manner. Bathe Regularly: Yes, it is extremely important to take a bath of a regular basis to keep yourself clean and get rid of sweat, odour and other impurities for the matter. Remember to use a mild shower solution instead of soap as certain soaps contain strong components that might strip the skin off its natural oils. Take a shower after rigorous exercise sessions or sweating it out at the gym. Also, remember to replace the towel from time to time for the best of hygiene standards. Follow A Strict Haircare Routine: To maintain proper standards of personal hygiene, remember to wash your hairs at least 2-3 times a week to get rid of dirt, dust and other impurities. The outdoor activities take a heavy toll on the hairs and scalp and it can literally make the hairs brittle and frizzy that are prone to breakage. So, following a strict hair care routine that involves oiling the hairs, using a hair mask, shampooing and conditioning is something that every woman needs to resort to. Make sure that you select hair care solutions depending on your hair type for the maximum of benefits. Menstrual Hygiene Matters: During menstruation women need to take some extra care for the best of personal hygiene parameters. It is important that you change the sanitary napkin from time to time, wash your vagina with a proper wash solution that is not too harsh on the sensitive skin of the vagina and remember to wash your hands every time you use a tampon, a sanitary napkin or a menstrual cup for the matter. Following good menstrual hygiene ensure the best of intimate health and helps keep unwanted menstrual odour at bay. Removing Unwanted Body Hair: Be it body hair, or the irritating hair in the private parts, or the unwanted hair in the underarm area, go in for regular trimming sessions if your skin is too sensitive to withstand waxing. You can choose to remove body hair by shaving it for softer, smoother and radiant skin. Getting rid of body hairs from the private parts is an essential requirement to prevent body odour for the matter. Remember to change the razors and other hair removing tools at regular intervals for the ideal hygiene standards. Prevent Body Odour: Change clothes from time to time, remove hair from the underarm area and remember to maintain every aspect of personal hygiene to prevent body odour. It is important that you eat healthy and cut down on too spicy food that is rich in garlic, onion or ginger and drink plenty of water to feel fresh from within. Include lots of fresh fruits and green leafy vegetables to prevent body odour in the most natural manner. At times, don’t forget to use your favourite deodorant or perfume to smell a little extra fragrant for special occasions and purposes. Keep A Track On Make Up Essentials: Remember to remove all traces of make up before you go to bed at night. It is extremely important that you clean the make up sponges, beauty blenders, eyebrow pencils, brushes from time to time as it might become a breeding ground for bacteria if not kept clean on a regular basis. If you are comfortable applying make up with your fingers, then make sure that the hands are clean as untidy fingertips can lead to acnes, pimples and other breakouts. Replace your make up products once the expiry date approaches with new ones to avoid any kind of skin infections. Keep Your Hands Clean: A number of diseases are caused as a result of dirty hands. To ensure the best of hygiene standards, it is extremely important that you maintain clean and germ-free hands. Wash your hands from time to time and also every time before eating. You can use certain moisture-based hand sanitizers to keep them clean and this shall undoubtedly help maintain the best of hygiene parameters. Peeing Basics: Women, make it a point to spray your pee sanitizer before you use public toilets. You can even go in for certain female urination devices which helps you to stand and pee and this lessens the chances of getting UTIs and other related diseases. Remember to clean your vagina with a proper mild and gentle vaginal wash solution every time after you pee. Be at your best hygiene with these exclusive tips that are the golden ones of personal hygiene to put it precisely!

Are you interested to know why exactly you need a specific wash solution for your intimate parts? Well, you do need to opt for an intimate wash that is sure to help you care for your intimate parts like never before. It is important that you get hold of the right kind of products that ensure the best of intimate care. Merely opting for the intimate care products isn’t enough, remember to go in for an organic range of products that happen to be necessarily free from any kind of side effects. Taking care of the intimate area is extremely important and much to your embarrassment and cleaning the area with water isn’t enough. Not washing the intimate area and not taking care of the intimate parts leads to unwanted intimate area odour, then there is the accumulation of dirt and sweat and it even increases the chances of fungal and bacterial infections. Unclean intimate area can indeed take a toll on your health for the matter. Although cleaning the intimate area is extremely necessary for health and hygiene, but it is important to do so in the gentlest manner with the mildest of intimate area wash solutions. Cleaning the area with soap is a big no as certain soaps are high in chemical content that are extremely harsh on the delicate skin of the intimate parts and scrubbing too much can leave the skin of the intimate area damaged or inflamed. Therefore, it is exactly why you need to go in for a specific wash for your intimate parts. An intimate wash happens to be especially crafted for the soft and gentle skin of the intimate parts and it helps maintain the pH balance of the intimate area while helping clean the skin on and around that of the private parts in an effective manner. Eager to know about the different benefits of using an intimate wash? Well, read on to know more. Here are the different advantages of using an intimate wash solution that has been especially formulated while keeping in mind the specific needs of the private parts: Using a proper intimate hygiene wash not only helps keep the intimate area clean, but also helps lighten your intimate parts in an exceptional manner provided if the intimate wash solution comes with skin lightening benefits for the matter. An intimate wash solution that has been especially formulated using the traditional techniques and methods of ancient Ayurveda comes with the goodness of proven Ayurvedic herbs like Tea Tree Oil, Aloe Vera, Rosemary, Neem, and other certified ingredients. A completely natural intimate area hygiene wash helps reduce itching, irritation and other infections and in the endeavour, helps maintain the pH balance of the intimate parts. This intimate area hygiene wash helps tighten the skin of the intimate parts and in addition, helps maintain the proper hygiene of the intimate area. Unwanted odour of the intimate parts is a major issue. Using a proper intimate wash solution on a daily basis helps do away with the unwanted odour and gets you the fresh feeling that comes with long lasting effects. Certain specific intimate wash solutions come enriched with soothing and emollient substances being formulated using the rich secrets of Ayurveda. Using certain wash solutions helps keep the gentle skin soft and supple. An intimate wash solution makes for this completely safe intimate hygiene wash that is completely safe for application on the intimate areas and is free from any kind of side effects to be precise. It can be safely used as this is free from any kind of damaging effects on the sensitive skin of the intimate areas to be precise. This super beneficial intimate wash solution comes with a gentle formulation and the specific wash solution has been exclusively formulated keeping the specific needs of the intimate area in mind. Using a specific intimate area wash solution helps provide for the maximum of protection against day to day infections, irritations and other related issues. It is an important part of personal hygiene and washing the intimate area with a proper intimate area wash helps contribute to the general well-being of the individual. Now, before you take your pick with the intimate wash solution, it is important to remember and check that it is free from paraben, SLES and excess soap, alcohol, preservatives or any other added synthetics that might lead to damaging effects. Go in for a specific intimate wash that has been formulated with rare and certified ingredients only. Therefore, do the necessary research before you choose the one that best fits your purpose. Don’t forget to use a proper intimate wash for your private parts as it is an important part of maintaining personal hygiene on an everyday basis.

The Key Benefits Of Using Body Oil! Did you know that using a body oil on a regular basis can actually work as the secret behind that gorgeous skin complexion that you have always dreamt of flaunting? Yes, trust us on this. The right kind of body oils can indeed help enhance the feel and texture of the skin in an all-round manner to put it precisely. In the present times, there are a number of body oils that are readily available in the contemporary market. Well, you must be confused that which one to go in for. Here’s how to pick the best kind of body oil: Check whether it is free from any kind of chemicals, Parabens or harsh metals as it might lead to a number of side effects for the matter. It is best to go in for the organic range of body oils since these are crafted with the best of rare and certified ingredients that are known for their different benefits in terms of skin care. Is best if you can go in for a body oil that suits your skin type. This is extremely important as not every available body oil that you find in the market is suitable for all skin kinds. There is an incredible body oil that has become quite a popular one in the recent times as it works as the most exceptional choice of product to put it precisely. It is much more than any ordinary body oil since it comes with additional body sculpting and toning advantages. Surprised to know this? Well, there’s no need to pinch yourself hard as it is a fact that this amazing body oil works as a multipurpose solution that can be used all over the body including chest, hips, abdomen etc. Read on to know about the key benefits of using this body oil. Important Benefits Of Using Body Oil: The wonder oil comes with innumerable benefits. Right from sculpting and toning advantages, to that of moisturization benefits to that of effectively delaying skin ageing, this exclusive body oil caters to it all. So, if you are to go in for this oil, then here are the different benefits of using this one-of-its-kind solution: Toning And Sculpting Advantages: Using this amazing body oil helps to break fat cells in those problem areas like thighs, hips, buttocks and abdomen that helps get you an exceptionally gorgeous well-toned and well sculpted body. Moisturization And Nourishment Of The Skin:Comes enriched with the essential goodness of natural ingredients like coconut oil that makes for the ideal solution in terms of moisturization and nourishment of the skin in an effective manner. Adds To The Feel And Texture Of The Skin:This body toning and sculpting wonder oil helps improve the appearance of the skin by reducing the appearance of scars, marks, uneven skin tone, stretch marks and ageing skin kinds. In addition, using the body oil helps adds to the health and texture of the skin. Goodbye Spots, Marks And Blemishes: Along with moisturizing benefits, it not only helps provide for the required nutrition and nourishment of the skin, but helps improve the appearance of the skin by doing away with the different imperfections of the skin and in the said endeavour, helps to tone the skin right from the core itself. Anti-Ageing Benefits: Comes with anti-ageing advantages and using this super beneficial body oil can help do away with the first signs of ageing like, marks, spots, early wrinkles. Has been formulated with the goodness of rare and certified ingredients that help one get a softer and suppler skin with that ideal youth boost. So, basically this body oil can indeed get one a younger looking skin with added glow. Adds Radiance: It is this brilliant toning and sculpting body oil that is indeed a wonder oil that comes with excellent and effective body toning and sculpting advantages that helps one get a well-toned and well-sculpted body. Using this amazing body oil that helps get one a gorgeous skin complexion that is not only flawless, but it feels as soft as cotton to put it precisely. In addition, it is this exclusive body oil that helps add radiance effectively. Light-weight And Non-Greasy: Is this light weight and non-sticky body toning and sculpting wonder oil has been especially formulated to be suitable on all skin kinds, including that of sensitive skin kinds. Most importantly, it is free from any kinds of side effects and allergies and can be used on a daily basis for the maximum of benefits. What are you waiting for? Try out this super beneficial body oil as you experience the luxurious sessions of skin pampering right at the comfort of your house!

Dreaming of sexy, voluminous and toned butts? Well, if it is something that you are craving for some time now and if you have resorted to different techniques and sessions to get the desirable effects but with unsatisfactory results, then we have some great news in store for you. Here is this exclusive booty enhancement cream that can help shape and tone your butt with a bootylicious effect like never before. It is the easiest way to get the butt that you dream of and it can really work magic for the hip. Embrace the feminine charm of fuller and firmer butts with this amazing cream. Reasons Why The Bum Cream Is The Easiest Solution For A Bootylicious Body: The present times remains a witness to the fact that women are extremely conscious about getting the perfect kind of body, rather a bootylicious one to flaunt their body in the attire of her choice. From lip jobs, to boob jobs to booty enhancements, women are opting for a number of treatments to get the right size and look of their body parts in the endeavour to get the figure of their dreams to put it precisely. So, understanding the demands and wants of the women, here is this innovative product to help you get the booty that you have always dreamt of flaunting and it makes for the easiest solution to shape and tone your hip with this bum cream. With this one-of-its kind cream doing the rounds in the present, getting sexy, fuller and bigger butts that is absolutely droolworthy is as easy as apple pie. Say goodbye to those flat as pancake booties, for here is this magical cream that perfectly helps enhance the butts with a voluminous and sexy appeal. This provides for a non-surgical way to enhance your butt in the most natural manner to put it precisely. Here are the different reasons why this bum cream is the easiest solution to get a bootylicious body: Enhances The Bum Without Implants: This exceptional cream makes for a simple, quick and easy solution to help you enhance the look, feel and size of the butts in a quick span. Enhance your buttocks along with your oomph factor with this exclusive cream that is absolutely magical. This revolutionary product is one-of-a kind product that targets the development of fatty tissues in the butts for its perfect enhancement. Therefore, it works as the best booty enhancement cream without any kind of butt implants. Lifts The Booty: It works as a natural alternative as an amazing booty lifter that works magic for flat butts and also for butt enhancement. This exclusive booty lift cream helps plump up your rump like never before. So, if you have a flat butt, or a butt that is not satisfactory for you, there is always the option to enhance the size, feel and look of your buttocks with this exceptional cream that can fetch up desirable results in a quick span. Fuller and Bigger Butts: With this super beneficial booty lift cream caters to the essential detailing of the butts and in the endeavour, helps improves the contours and curves that is known to enhance the feminine charm of women’s sensuousness in a stunning way. Therefore, with the help of this cream you can now get fuller and bigger butts like the beautiful Brazilian women, for that is exactly the ideal that this product helps you achieve. No Chemical Booty Cream: Is free from any kind of harsh metals, harmful chemicals, pesticides, synthetic fragrances, artificial colours, fertilizers or any kind of harmful additives that might lead to damaging effects to put it precisely. Certified Ingredients Only: This exclusive cream comes enriched with the goodness of rare and certified organic ingredients like, Chamomile, Nutmeg, Macadamia seed oil etc. that are known for their different benefits in the respective context. Path-Breaking Formulation: It has been formulated after years of research and study to bring forth an innovative product that is ultra-modern and ground breaking to put it precisely. With the path breaking expertise of the Western science, this cream comes with the scientifically proven formulation which brings forth the perfect combination of the with the quality driven secrets of the West along with the natural sciences of the East to help women flaunt and embody their feminine charm in the most sensual manner. Suitable On All Skin Kinds: Being formulated with natural ingredients, this booty lift cream is free from any kind of allergies or side effects and its natural goodness makes it suitable on all skin kinds, including that of sensitive skin types. Therefore, this makes for an exclusive choice of product and it works as the best solution for enhancing the volume, look and feel of the butts and invests it with a sexy, voluminous and smooth look that is absolutely luscious to say the least. This cream comes handy and is super easy to use. It is this one of its kind butt enhancement cream that is known for enhancing the volume, look and feel of the butts and also invests it with a sexy, voluminous and smooth finish that is absolutely eye-catching to say the least. So, what are you waiting for? Choose this luxurious bum cream and get a bootylicious body right away!

There is nothing to crib and cry about vaginal odors as it is a normal phenomenon. It is a usual fact about the vagina that is very much expected to put it precisely. A healthy vagina’s scent might be described as ‘fleshly’ or ‘musky’ for the matter. Menstruation might cause a slightly ‘metallic’ scent for a few days, and intercourse can also lead to a change in the smell of the vagina for a few days. Summers mean extremely hot weather and excessive sweating, which means that there are chances of a stronger vaginal smell due to sweat in the hotter months of the season. It is extremely important that you understand that what is the ‘normal’ smell of your vagina. You need to remember that your vagina shall have a distinctive smell, it is self-cleaning, it can naturally maintain a healthy pH balance and keep unhealthy bacteria at a distance. At times during summers, you might experience unfamiliar scents with a stark difference in your odor. At times there might be itching, irritations, and discharges, in which case it is best to consult your doctor. But, there is always a way out to help women get rid of unwanted vaginal odors in the summers; following certain tricks might be helpful in this case. Here are some of the techniques that you can try out to help get rid of unwanted vaginal odors during summer: Wear Cotton Underwear: During summers, there is the creation of more sweat in your private parts owing to the hot and humid temperatures. It is best that you say goodbye to your polyester, satin, or silk panties and choose to wear 100% cotton underwear. Cotton is a breathable fabric, and it does a great job in wicking away fluids and sweat from your body. It restricts excess moisture, which might cause havoc to your natural bacteria levels and lead to innumerable infections, to be precise. Stay cool with cotton undies known to prevent unwanted smells as far as your vagina is concerned and more so during summers. Go In For A pH Balanced Vaginal Wash Solution: Washing your vagina with only soap and water isn’t enough. It might lead to more complications while upsetting the natural pH balance of the vagina. Go in for a pH-balanced vaginal wash solution that is mild and gentle and is formulated for the sensitive needs of the vagina. Make sure you opt for the right kind of product in this respect. Using a proper pH balanced vaginal wash solution shall not only help maintain proper intimate hygiene in the warmer months of summer, but it shall help keep your vagina sweat-free which shall effectively help restrict unwanted smells in your private parts. Avoid Using Sanitary Pads During Summers:Prolonged use of sanitary pads during the summer season can lead to smelly vaginas. It creates havoc down there when the smell of your menstrual blood mixed with the sweat there, and it might lead to unwanted and strong vaginal odors. So, for the summer season, it is best not to wear sanitary pads during menstruation, and instead, you can go in for tampons or menstrual cups to avoid menstrual odors. The use of tampons or menstrual cups is more hygienic during the hotter months of the year and keeps your vagina dry, and restricts any kind of unwanted intimate odors during the season. Make this switch to tampons or menstrual cups and smell fresh during summers. Practise Good Hygiene: A number of factors are there to ensure that you don’t smell bad down there. As the summer season is the time of excessive sweating, which results in bad odor, it is important that you practice overall good hygiene including, intimate hygiene parameters for the matter. Drink plenty of water to stay hydrated, eat a balanced diet with the proper share of fresh fruits, vegetables, meat, etc., change your clothes immediately after rigorous exercise sessions or physical activities, wash your body at least twice a day, and also make sure to clean your vagina from time to time with a proper pH balanced vaginal wash solution. Not only this, remember to wash your vagina after intercourse every time during summers. To stay healthy and fresh and to avoid unwanted vaginal odors during summer, you do need to practice good hygiene in totality. Use Only External Deodorising Products: During summers, if you are interested in going for an intimate deodorizing product, then make sure you select it carefully and use it externally and never near your vagina. There are different intimate area perfumes that you can go in for, but make sure you use them outside of the labia. Refrain from inserting them as these products can mess up with your chemistry, leading to bigger problems in this case. Go in for natural or organic range as these are free from chemical content to put it precisely. Choose the one that is mild and gentle and is free from any side effects. Remember that deodorizing products that are high on synthetics can lead to more significant damage. It is extremely important to choose the best kind of external deodorizing products after checking their ingredients. Say goodbye to vaginal odors during summers with these tricks that are known to work wonders!

Since time immemorial, the topic of menstruation has been regarded extremely shameful to be discussed in the open forum. Women have been subjected to untold sufferings when they were made to believe that menstruating women were ‘’impure’’. They were made to use rags and cloths during ‘’that time of the month’’. But, with the advancement in time and with a change taking place in the mentality of the individuals, sanitary pads were introduced to help women during the times of menstruation. This gave women the freedom that was much needed during their periods and in the endeavour, it made their life a lot easier to put it precisely. With this introduction, women could attend gatherings, go to work, make it to romantic dates etc. Sanitary pads have been indeed a revolutionary product in the life of the women and with time, the sanitary napkin did grow slimmer and had grown wings to help the women experience better periods every month. It had given them the desirable feeling of comfort while helping them maintain proper hygiene and they could finally say goodbye to the use of cloths and rags during menstruation. Goodbye Sanitary Pads Well, the story doesn’t end here. Sanitary Pads did not mark the ‘’happily ever after’’ for the women against expectations. But, with time, women did raise complains that using the sanitary pad was at times extremely uncomfortable as it did lead to rashes, itching, redness along with irritations in the intimate area. In addition, wearing sanitary pads during certain physical activities like, swimming or in the times of wearing a perfect bikini or throng during periods is extremely difficult. Wearing the sanitary pad did lead to leaks at times which invariably did lead to the staining of the clothes. Not only this, if we go by the records, it might be mentioned that when sanitary pads are dumped, these take around 500-800 years to degrade. As far as burning the sanitary pads is concerned, these napkins have a requirement of temperatures around 800 degree to ensure proper burning. This not only takes up a lot of energy, but also the sanitary pads release an immensely high number of toxic gases on being burnt. Therefore, it might be said in conclusion that sanitary pads come with certain environmental as well as physical hazards to put it precisely. Hello Menstrual Cups Although the majority of the women still find it comfortable to use sanitary pads, but there is a new player doing the rounds in the present, which might entirely change the way women deal with menstruation. Providing for a superior feel and comfort, along with a host of other advantages, it is time women say hello to the menstrual cup. Menstrual cups are of two kinds, firstly, you can find the soft, flexible menstrual cup that looks a lot like the diaphragm and is a disposable one and the second one is made of silicone or latex and is a bell shaped one. Both the types of menstrual cups do not absorb the blood and can be reused after thorough cleaning of the same. Here we get you enlisted some points which all the more shall state why you need to say hello to menstrual cups at the earliest: Lesser Number Of Changes: On an average the menstrual cup can collect about 30ml of blood. Generally, women bleed about 40-60ml of blood. So, it requires lesser changes and wearing it for long hours doesn’t cause any harm for the matter. This comes as a great advantage in respect of menstrual cups unlike the use of sanitary pads that needs to be changed every 3-4 hours. No Chemicals: There are a large number of women who prefer to use the menstrual cup as these are absolutely free of any chemical bleaches or fibres that might lead to allergic reactions for the matter. Trouble-free Period Sex: One associated advantage in using the menstrual cup is that this soft and reusable menstrual cup can be easily worn even during intercourse which makes the experience less messy for both the partners. So, using the menstrual cup can help you get intimate with your partner even during that time of the month and enjoy having sex during your periods. Drive Towards Healthier Periods: As you know, abnormal pap smears and also a number of infections have been linked to the prolonged use of sanitary pads. Choose a eco-friendly option for your periods with the menstrual cup that provides for a rash free, leak free, irritation free period experience and in addition, provides for utmost comfort during the days of menstruation. Using the menstrual cup makes for a pleasant experience, as women in general find it to be free from any kind of rashes, itching sensations and any other kind of discomfort that are commonly associated with the usage of sanitary napkins or tampons during the days of menstruation. Helps Stay Active: Women can stay active and comfortable during the periods as they run, dance, swim, exercise or attend that exciting date or sleep with the help of the menstrual cup. The menstrual cup needs to be inserted it in the vagina and that’s about it. No Stain Periods: Women can completely relax while using the menstrual cup, for it leads to no leaks and this ensures that you enjoy a stain free periods unlike using sanitary pads that might lead to staining your clothes at times of heavy flow. Economical Option: Using the menstrual cup makes for an economical option as this menstrual cup lasts for years, while saving you the money from buying sanitary pads on a monthly basis. Switch to menstrual cups for periods couldn’t get happier!

Period cramps isn’t something that is unknown. It is a part of menstruation as cramps is known to affect many women before and after their periods. While some women are lucky enough to experience only mild cramps, there are others who face terrible cramps that are so painful that it takes a toll on their daily lives. Most of the women experience period cramps in their lower abdomen, but the pain can radiate to the groin, lower back, upper thighs etc. The intensity of the cramps during periods differs from women to women. But, if you belong to that group of women who seem to suffer every month from painful period cramps, then we have got some really great news for you. Here are some of the effective and natural ways as highlighted under that can help you deal with severe period cramps during ‘’that time of the month’’: Using Heat: Placing a heating pad or a hot water bottle against the abdomen is known to relieve period cramps while relaxing the muscles. Heat is an effective way to help the uterine muscles along with the muscles around it to relax and this might lessen discomfort and cramps. If you experience back pain during periods, you can also use a heating pad on the lower back. Another option is you can choose to soak in a warm bath which shall definitely help relax the muscles of the abdomen, legs and back. Using heat is an effective way to relieve period cramps. Orgasm: Well, although many women might find it unbelievable, but orgasm is definitely a great remedy to relieve period cramps. Having an orgasm is known to release plenty of endorphins along with other hormones that helps do away with pain and discomfort while helping the women to relax. Gentle Exercise: Well, we completely understand that for the women experiencing period cramps, exercise might be the last thing on their minds. But, it can actually provide pain relief to put it precisely. Don’t go in for any kind of strenuous exercise if you are experiencing terrible cramps as it might just aggravate the pain all the more. Going for a brisk walk, gentle stretching or practising yoga might be helpful in this case. Exercising is known to release endorphins which are known to lessen pain and discomfort during periods and has been known as nature’s natural pain relievers. A recent Taiwanese study found that the participants did mention about the twelve weeks of twice a week yoga classes which did ease period cramps, pain and discomfort for the matter. Acupuncture: A recent study did claim that acupuncture can help ease period cramps. Acupuncture as a treatment is known to reduce inflammation while releasing endorphins and like exercises, it is also known to relieve menstrual cramps while helping one to relax. But a person is likely to benefit more from an ongoing session on acupuncture than just a single one. It is a process that can really be helpful in relieving menstrual cramps, pain and discomfort for the matter. Massage: Going in for a relaxing massage or doing self-massage over the abdomen can help relax the muscles of the pelvic area and this might alleviate cramping for the matter. You can also run coconut oil, body lotion or some other oil gently on the abdomen for a rejuvenating effect of pain relief. Drink Lots Of Water: Not every women is aware of this fact, but drinking lots of water can also work as a brilliant remedy to relieve one from period cramps. Therefore, it is advisable that you drink plenty of water while experiencing menstrual cramps to ease the pain, cramping and discomfort to a greater degree. According to experts it has been stated that you are likely to get more menstrual cramps if you are dehydrated, so make sure to keep hydrated all the more during ‘’that time of the month’’. Avoid Salty Foods And Caffeine: According to a study in 2000, a vegetarian diet that is low in fat can reduce Pre Menstrual Syndrome (PMS) along with period cramps. It is therefore a good idea to avoid certain foods that might mess up your health all the more during periods. These foods might lead to water retention, bloating which invariably leads to discomfort during the days of menstruation. So remember to stay away from certain types of foods like, caffeine, salty foods, alcohol, fatty foods to prevent cramping, pain and discomfort during periods. Essential Oils: A certain study was conducted in 2013 to compare the nuances of menstrual pain relief between two groups of female students. One group were given massages using only Almond oil, while the other group was given massages using a blend of essential oils which included clove, cinnamon, lavender, rose in an Almond oil base for the matter. The researchers had found that the group of female students who had used the essential oils blend had felt significant relief from period cramps, pain and discomfort than that of the group of students who had just used the carrier oil. So, you can go in for an essential oil abdominal massage for effective relief against period cramps, pain and discomfort. Herbal Tea: Herbal teas like Chamomile, Red Raspberry, Dandelion tastes warm and soothing during your periods and it can provide comfort during period cramps, pain and discomfort.

Irregular periods is something that every woman experiences at some point in her life. As we know, the normal length of the menstrual cycle of women is 28 days. But it varies from woman to woman. Irregular menstruation can be marked when the length is more than 35 days or if the duration varies in this respect. Periods usually start during the puberty, when a girl is aged between 10-16 years and continues till the menopause, i.e. 45-55 years. Irregularities in the menstrual cycle can be marked anytime during the menstrual years and it can happen for a number of reasons. Here are the 14 causes of irregular periods and also the way you can identify them: Hormonal Birth Control Pills and Devices: There are certain hormonal birth control pills and hormone containing intrauterine devices (IUDs) that causes irregularities in the periods. Birth control pills might result in lighter periods and might also lead to spotting between periods.   Breastfeeding: Prolactin is a hormone which is known for the production of breast milk. It might lead to the suppression of the reproductive hormones that results in very light periods or no periods for the matter.   Perimenopause: This marks the transition phrase before one enters menopause. During this time, the fluctuating estrogen levels might lead to shorter or longer menstrual cycle. Other symptoms of perimenopause are, mood changes, hot flashes, night sweats etc.   Pregnancy: Pregnancy might be the reason to make you miss a period or experience spotting. If you happen to notice that you have missed a period and you have had sex, make sure to go in for a pregnancy test at home right away.   Poly Cystic Ovary Syndrome (PCOS): PCOS leads to a lot of irregularities in the period cycle. If one has PCOS, then there might be heave bleeding or might miss periods for months as well. The other symptoms of PCOS are excessive body and facial hair, male pattern baldness, infertility etc.   Uterine Fibroids: Fibroids are tiny tumors that are found to develop on the uterine wall. Most uterine fibroids are non-cancerous, but it might be the reason for irregular periods. You might experience painful periods if you have fibroids and uterine fibroids are known to cause heavy bleeding that might lead to anemia.   Weight Issues: Obesity is another issue that has been linked to irregular periods. Being overweight affects the insulin levels and hormones that might lead to irregularities in the periods. Even sudden weight gain can lead to irregular periods. Consult your doctor in case of rapid weight gain as these are common signs of PCOS and hypothyroidism.   Endometriosis: It is a condition in which the tissues that normally lines the uterus, grows outside of it. It affects 1 in 10 women belonging to the reproductive age for the matter. It can lead to heavy bleeding, painful cramps, bleeding between periods, prolonged periods etc.   Thyroid Problems: A study that was conducted in 2015 has reported that 44 percent of women who faced menstrual irregularities had thyroid problems. Hypothyroidism might lead to heave bleeding and longer periods with increased cramps. Hyperthyroidism can lead to lighter or shorter periods and one might experience nervousness, heart palpitations, sudden weight loss etc.   Too Much Of Exercise: Excessive exercise has been linked to the fact that it might interfere with the hormones that are responsible for menstruation. Intensive training or physical activities is known to give rise to the condition of amenorrhea which is stopped or missed periods.   Eating Disorders And Excessive Weight Loss: Rapid weight loss can mess up the period cycle. Not getting enough share of calories can interfere with the production of the hormones that are needed for timely ovulation. So, make sure to see a doctor if you have lost weight suddenly without trying, you are underweight and you have eating disorders.   Certain Medications: There are certain medications that might lead to irregularities in your period cycle. These medications include drugs like, anti-depressants, blood thinners, hormone replacement therapy etc. So, if you are on certain medicines and you have experienced irregularities in the periods, consult your doctor right away.   Cervical And Endometrial Cancer: Endometrial or Cervical cancer can be responsible for causing changes to the menstrual cycle, along with bleeding between period cycles or heavy bleeding during periods. Bleeding after or during intercourse or unusual discharge are considered to be signs of these cancers.   Stress: Stress is another important cause for irregularities in the periods. It interferes with that part of the brain which controls the hormones that are responsible for regulating the cycle. Research has shown that although stress temporality leads to irregular periods, but the menstrual cycle returns back to normal when the stress level decreases. Try out the different techniques that are there to help relieve stress at the earliest.