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The human body is complex as it is, make it four times more complex and behold the female biology. One thing that makes women’s bodies complicated is their role as a mother. The reproductive system in women makes their lives both important and complicated. Unlike men, women have to go through the menstrual cycle which ends in them having a bleeding period which in itself is confusing for a lot of women. There might be a small number of women who have mastered controlling the ailments and pains of having a period. There are also a lot of myths surrounding the female period. We are here to add much needed knowledge to your period preparedness with these amazing facts about periods- 1. Periods get worse with cold climateThis fact might not be known to all but might be troubling most women during the winter season. Cold weather tends to make periods worse, by making them more intense and longer. Summertime causes more hormone secretion and timely ovulations which causes the periods to be of controlled timings. However, cold weather makes the body work less on fluid and hormonal secretion. Hence, winter season tends to cause longer periods, which in turn causes heavier bleeding. Due to the cold, oxygen supply to all muscles is lessened naturally, causing more period cramps. You may try to sleep in colder air conditioning for a day and with warmer blankets for another and feel the difference. The troublesome thing is that we have to stay inside for most of the day with linger nights. This affects the moods and causes more intense PMS symptoms like mood swings and food cravings. 2. You can get pregnant on your period tooFor a long time, there has been a myth going around that having sex on your periods will not get you pregnant. The facts say otherwise! Even though it is difficult to get pregnant while your uterus is flushing out period blood, it is not completely impossible to get a bread in the oven. Human sperm cells can survive for 5-6 days in the body and can impregnate you even after your menstrual bleeding stops. So, if you have a shorter cycle and you usually ovulate right after your period, it is possible to get pregnant by having sex on the last day of your period. And no, babies conceived while on the period are not born with pinkish skin. 3. Girls now start getting period at a younger age The average age that one gets period used to be more during the 1800s and 1900s. However, over the century, the average age to begin getting menstruation has changed drastically. In the Middle Ages and well into the modern world, the average age at which girls got there first period was 17. Whereas in the current decade, the average age at which girls are getting their period is 12 years, 5 years earlier than they used. The reason behind it is the kind of food and stress levels in life. The girls in the earlier centuries were eating lot less fatty and processed foods than they do now, if fact they were not eating much to begin with. Girls now have easy access to all sorts, fried food, processed sugars and excessively fatty foods. A higher amount of fats in the body accelerates the secretion of oestrogen, the hormone which starts and controls periods. The girls now get a sooner development of oestrogen secretors because of more fats in the body. 4. A woman spends nearly 10 years of their lives having periods Quite a painfully long time for a painful process but it is true. Most women are going to spend at least 10 years of their lives on menstrual cycles. The average woman has at least 450 periods in their entire life, each period goes to about 3-4 days, which brings it to around 3,500 days in total- almost 10 years of bleeding and cramps. But that’s what makes you strong and special. 5. It is fairly affordable and easy to have eco-friendly periods A lot of women feel that their period supplies are harming the planet. It is fair to think so as most of the tampons and napkins tend to have some amount of plastic and non-compostable material in them. However, it is very much possible to stop the waste produced by your period by simply using reusable period panties. For the modern women, it is also possible to have a easier solution. Try out the Reusable Menstrual Cup by Namyaa, which is affordable and can be used for years before replacing. 6. There is lot less blood lost than appear during periods On the heavy flow days, it is normal to see too much blood and be scared about losing too much of it. For some women it is more psychological to feel giddy at the sight blood but technically the volume seems more as it is blood mixed with amniotic fluid from your uterus. The amount of actual blood lost is only between 3 tablespoons to 1 small cup. However, if you feel too weak after heavy flow days, be sure to consult your gynaecologist. 7. You sound and smell different during your period Studies done on women’s vocals has shown that the vocal cords of a woman change in vibration when she is on her period. The reproductive hormones affect the vocal cords during the periods which can make you sound hoarse and unattractive, signalling that the body is not ready to copulate and reproduce at the time. Periods also make you smell unattractive for the same reason; the natural pheromones return afterwards to attract your partner for reproduction. There are almost no ifs or buts in the average woman. Almost all women will have the same bodily function and at a time, the same bodily functions will be working in millions of women at the same time. There can be end number of arguments how men and women are not so different and women can be the same as men, the facts say otherwise. Men and women have a vast difference between them, both psychologically and biologically. Women think more according to present needs, men go for future results. Women have a much in tune biological clock which helps their sleeping cycle, whereas men have trouble with their circadian rhythms. Women’s hormonal balances are much more delicate than men and tend to change as per their menstrual cycle. Men’s hormones change according to the activities they do and the diet they maintain.

There is a sea of influencers and skincare vlogs on the internet that provide a number of ways to reach that peak skin quality, prevent aging, and whatnot. Also, there are a lot of fish in that sea in the shape of product tubes and bottles that keep emptying themselves while you’re trying to get that flawless skin. No limits exist to how pretty you can make your facial skin look, with or without makeup. However, we certainly do limit the amount of care we give the rest of our body, which also requires a skincare routine. If a skincare routine only tells you to moisturize your arms and legs in the name of body skincare, it is not enough, and they are not covering the areas that mostly no one talks about. The main reason why a proper skincare routine is necessary for the body is because of the neglect it goes through while we’re busy washing and polishing our faces ten times a day. The most important reason for having glowing body skin is that you want to look perfect in any dress you wear. This is why we ask you to care for the skin that gets neglected in areas like your underarms, thigh gaps, belly, lips, etc. So, here’s the list of five skincare essentials that will boost your body skincare routine to make you look all round spotless; Remove hair but gently. Hair removal is undoubtedly essential, especially during the summers, and more so if you want to be with someone special. There are several ways to remove intimate hair, but not all are good for women. Moreover, the bikini line skin is much more delicate than the rest of the body. That is why shaving can cause it to look confused, and there is a high risk of getting deep cuts by getting nicked by the blade. Waxing is also a very harsh process to put your intimate skin through. Body skincare routine after waxing can take care of the arms and legs, but nothing will end days of burning sensation if you wax your intimate areas like underarms and pubes. Hence, it is always advisable to use a mild hair removal cream that soothes the skin after removing hair. Product recommendation: You use the Namyaa Hair Removing Cream for Intimate Areas. It is formulated especially for sensitive skin in intimate areas. It comes with the goodness of chamomile oil and removes hair while soothing the skin. Work on stretch marks and uneven tone. We all have that one issue with the body skin; it is like a shade card for most of us due to tanning and irregular cleansing. Uneven skin tone is not appreciated by many of us and gives the idea that one has not taken appropriate care of the skin. Most uneven skin tones are found around the neck and chest, so the V-neck top you’ve wanted to wear might not do much justice. There are also stretch marks for many who have had to lose weight. They show up around the belly and the thighs, reducing the confidence to wear what you desire. Adding a little cleansing and moisturization of the said areas can reduce the pigmentation and even out the skin tone to minimize the appearance of stretch marks. Toning oil massage can help boost your body's skincare routine. Product suggestion: Namyaa’s Body Toning and Sculpting Oil can work wonders in this case as it has the goodness of eight skin healing oils along with saffron, ashwagandha, and added vitamin E. Gently massage all over your chest and thighs before bed and see the difference for yourself. Don’t ignore your underarms. Sleeveless dresses reveal that shoulder or arm tattoo, but they also show the underarms that have been ignored for years. Underarm skin gets beaten up the most when it comes to bodily skin, especially for those who tend to shave their armpits every other week. To make things worse, the shaven, irritated skin is sprayed with a heavy alcohol-based deodorant. It makes the underarm skin dark and patchy. Scrubbing and cleansing your underarm skin is necessary to complete your body skincare routine. Product suggestion: The Namyaa Underarm Lightening Kit has an Underarm Colour Correction Mask, which you can apply to treat your patchy underarm skin. It has another Underarm Whitening Cream, which can be used after you wash off the mask, reducing skin pigmentation. Take care of your intimate glow. When intimacy calls, it is alright to be a bit shy; it only makes the state of affairs exciting. However, losing confidence in that situation will result in you holding back, which spoils the mood. The biggest reason a woman would hold back is that she thinks the intimate area doesn’t look good enough. The vulva, because of its position, goes through a lot of friction and sweat. It causes the skin to become darker than the rest of the body. A little off-colouring of the vulva is natural, but too much pigmentation can make it look odd to most. Massaging your vulva skin with a healing serum can make it look lighter and more appealing. Product suggestion: Namyaa’s Haldi Chandan Intimate Lightening Serum is made with the soothing qualities of sandal and turmeric, both reducing the effects of inflamed skin and bringing back the glow to your intimate skin along with confidence. Accentuate your lips Cleansing and scrubbing your face with a facewash is essential, but there is one place that the eyes miss while washing the face. Lips also take damage from pollution, eating hot things, and smoking. It makes the lips darker and dull. There are a few useful products, but fret not since herbal solutions are always helpful without side effects or unnatural glosses. Using them will give you a natural selfie-worthy pout. Product suggestion: Namyaa’s Lip Plumping Serum has the goodness of Argan Oil, Shea Butter, and Vitamin C. It improves blood circulation in the lips, making them smoother, softer, and plump.   Creating the vacation or party look is easy if your body skincare routine is on point. The central part of skincare comes from instilling good health habits like drinking enough water with lots of fruits and fresh vegetables. You should also not forget to get the quality 8-hour beauty sleep that rejuvenates and heals the skin. Make sure you have the Namyaa Body Care Essentials to keep your skin nourished and glowing.   

There are a number of reasons why the lips are such a special part of the body. One of them is that they have so many nerve endings that it can feel more sensations than any other skin on the body. Which is why your first kiss is so special! The skin on the lips is hundred times more sensitive that regular skin on the hands or feet. Have you ever thought why they look pink and not like your skin’s colour? It is because the blood vessels are closer to the skin when it comes to lips, which has a thin layer of cells. Which is why lips are more prone to damage from direct impact or environmental changes. The most problematic thing for most is that the lips dry up much quicker than the rest of the skin and gets affected more by sun damage or chilly cold weather. Now that the winters are closer, the lips are going to chap everyday and dry lips require special remedy during the winter months. We do generally forget to apply a lip balm or moisturise regularly but there are ways with which you can ensure lip hydration all day long. These home remedies for dry lips is going to get you moisturised lips for the winter- 1. Hydrate yourself firstHydration for all the organs of the body comes from within. The internal water content of the body is 70%. This 70% of water content has to be maintained all the time as it is what keeps the bodily functions running. It is when this content of water goes below the 70% mark that we feel dehydrated and water from organs like lips, eyes, and salivary glands is pulled towards the torso. So, keep your hydration up at all times and drink plenty of water and fruit juices throughout the day. Especially during winter, when you don’t feel thirsty enough, keep a water alarm and try to have at least 3 litres of water every day. 2. Apply milk and honey during the dayMilk has excellent hydrating properties and it seeps right into the skin as a suitable moisturiser. That is why most moisturisers have milk solids as an ingredient. Honey is an amazing antioxidant which stops the creation of free radicals that cause rapid skin cell death. It also rejuvenates the skin cells in the lips and makes it plump. Mix a teaspoon of honey into 2 tablespoons of milk and apply it evenly on the lips and then massage them lightly. After the solution is dried just wipe it off with a damp cloth. Repeat it at least twice a day, once in the morning and once in the day. 3. Invest in a humidifierHumidifier is certainly a worthy investment for those who suffer with overtly chapped and cracked skin during the winters. The reason for this cracked skin is that the air becomes very dry due to all the cooled water particles settling on the ground. The dry air then brushes along our skin and pulls out all the hydration. Humidifying your living space is a smart way to bring balance to the air. A quality humidifier will replenish the moisture in the air so that it doesn’t brush off any from your lips and skin. You can also put a few drops of organic essential oils to get a relaxed mood for indoor winter activities. 4. Use a lip exfoliatorBefore looking for a dry lips remedy right after you wake up with flaky lips, it is better to exfoliate the layer of dead skin from them. Lips that have dried up through the night have a layer of dead skin which prevent other moisturisers and balms from reaching the live skin cells beneath. Using an exfoliator not only removes the dead skin and pollutants from the skin but also massages the lips to induce better blood flow and internal hydration. Use a mild herbal lip exfoliator like the Namyaa Organic Lip Scrub to cleanse and rejuvenate your lips. 5. Apply SPF based lip balms during the dayThe winter sun is much harmful for the lips than that in the summers. When you’re out in the day during the winters, your skin is lacking moisture already and the sun rays damage it further, giving way to external irritants which crack open the skin on the lips. Applying an SPF based lip balm or cream can prevent that from happening. Routinely repeat the application of lip balms that contain petrolatum, mineral oils and ceramides throughout the day. Remember, lip moisturisers with salicylic acid, menthol, camphor or oxybenzone can be more destructive for your skin than giving it protection. 6. Use lip products with added nourishment in the eveningsCold winter evening are the worst for your lips and skin as it is the driest time of the season. The air has almost zero humidity and removes all moisture from the skin. It is better to apply products to your skin that have organic ingredients which provide nourishment to the skin. Lip balms based on shea butter, coconut butter or milk are amazing at providing nutrition to the skin cells and keeping your lips plump through the night. There are a lot of lip moisturising products that are based on cocoa butter or hemp seed oil as well. You can integrate them in your evening dry lips remedy and wake up with fresh supple lips for the next day. The shape and quality of our lips have a lot of effect on our face and appearance. Keeping the most sensitive organ of the body protected is necessary for beautification of self. Winters are almost here and the air is going to lose all it’s humidity. It is better to start the healing and rejuvenation of your lips now. So, get the useful ingredients and start pampering your pout before the winder winds start howling.

    Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder among women. As per WHO, an estimated 8–13% of reproductive-aged women suffer from PCOS. It is known to cause long-term physical and mental well-being issues, one of the most common ones being weight gain.Sudden and extreme weight gain due to PCOS can hamper a person’s self-esteem and confidence. It can also lead to chronic health conditions like diabetes, heart disease, and endometrial cancer.Thus, the first step of PCOS treatment is to start losing weight. This not only helps improve mental well-being but also reduces the risk of developing any related chronic illnesses. While we all know that weight loss is not easy, it is even more difficult if you are suffering from PCOS. The good news is that weight loss with PCOS is possible! It just needs a little due diligence, dedication, and determination. Here are some tips that can help you on your journey to weight loss with PCOS: Consult a nutrition professional Most women make the mistake of becoming their own nutritionist and trying to lose weight with PCOS on their own. However, this is not advisable as you do not know about the intricate details of PCOS and its dietary requirements. So, the first step should be to consult a dietician who can provide you with a personalized diet plan and advice. This will help you in making the right food choices, thus aiding in weight loss. They will take into factor your individual health requirements, fitness goals, lifestyle choices, and medical history. This will ensure that your PCOS treatment is tailored to your needs and is successful. Eat Healthy and Cut Down on Unhealthy Foods Having PCOS means that you will need to make some dietary changes, like reducing the intake of sugar, processed food, and unhealthy fats. So, say goodbye to your pizzas, burgers, and processed snacks for a while—no matter how much you love them. Instead, include healthy foods like fruits, vegetables, whole grains, lean proteins, nuts, and seeds in your diet. This kind of nutrient-dense food not only fills you up faster but also helps regulate the blood sugar levels and improves hormone levels, thus aiding in weight loss with PCOS. Again, a diet recommended by a nutritionist is very important. They will provide you with the right balance of nutrients to ensure that you are getting all the necessary vitamins and minerals for proper PCOS management. Stay Hydrated In addition to the above, staying hydrated is also an important part of weight loss with PCOS. Drinking plenty of water helps to flush out toxins from your body and keeps you hydrated. Moreover, drinking water before meals can also help to curb hunger pangs, thus helping you consume fewer calories. So, ensure that you drink at least 8 to 10 glasses of water per day. If you are someone who has trouble remembering to drink water, try setting reminders or carrying a reusable water bottle with you. This will help you stay hydrated and on track with your weight loss with PCOS. Exercise Regularly It is a no-brainer that any successful weight loss program requires a good fitness routine. When it comes to PCOS treatment, exercise is essential, as it helps in lowering blood sugar levels and increasing insulin sensitivity to manage blood sugars. For weight loss with PCOS, you don’t need to hit the gym every day. Start with brisk walking, jogging, or cycling at least five days a week for 30 minutes to an hour. This should be enough to start seeing the difference. Don’t forget to take a rest day and give your body time to heal and recover after each workout. Additionally, you could also try Pilates or yoga to help improve your hormonal balance along with strength and flexibility. Manage Stress Levels Stress has a major role to play in weight loss with PCOS. High levels of stress can lead to an increase in cortisol. Cortisol is a hormone that helps regulate metabolism and energy production. When it is overproduced, it can lead to an increase in weight, especially around the abdominal area. To beat stress and lose weight with PCOS, you need to practice relaxation techniques such as deep breathing, yoga, and meditation. Make sure to get enough restful sleep each night and give yourself some me-time to de-stress. Plus, stay away from situations that make you feel stressed out and practice positive thinking to help maintain a healthy mental state. This includes avoiding negative self-talk and learning to be kinder to yourself. Consider Medication Sometimes, weight loss with PCOS can be difficult to achieve on its own, and you may need the help of medication. Your doctor can prescribe medications that can help control your hormone levels, reduce inflammation, and regulate menstrual cycles. For women with PCOS seeking medication treatment options, Ayurvedic medicine can be worth considering. These medicines are formulated using natural ingredients like Pippali, Neem, Aloe, and more and are known for their potential benefits in PCOS treatment, including weight loss. Plus, they are free from synthetic chemicals, artificial flavors and fragrances, and synthetics, that are usually used in allopathic medicine. This makes them a safer way to treat PCOS and lose weight. Remember, weight loss with PCOS may take time and patience. Focus on making sustainable lifestyle changes rather than resorting to crash diets or extreme measures. Consult with your healthcare provider regularly to monitor progress and make necessary adjustments to your PCOS treatment and weight loss plan. If you need medication, consider Ayurvedic medicines, such as Namyaa's Aarthava Kshaya PCOD and PCOS Tablets, to get safe and reliable PCOS treatment. These can not only help in weight loss with PCOS but also help in ensuring a regular menstrual cycle, promoting a healthy period flow, and improving fertility. Thus, you can get complete freedom from PCOS and its associated issues. With dedication and the right approach, you can successfully manage PCOS and achieve your weight loss goals. So, start your journey today and get back to living life with confidence!

When you look beautiful, people happily comment with the fire emoji on your Instagram pictures, and yet a real fire would scar your beauty for life. That’s what the sun is, a huge ball of fire in the sky isn’t it? So, heat from that fireball continuously penetrates the atmosphere and strikes our skin throughout the day. Now, with the atmosphere depleted because of pollutants, it is even easier for the most harmful rays of the sun to reach the surface. It is getting hotter with every passing year and the sun seems to be closer than ever. Our skins, however, are becoming more and more sensitive because of a lifestyle agreeing more to an indoor environment, unless you’re an adventurer or a farmer. Sensitive skin is more susceptible to sunburns and getting tanned. A sunburn can adverse effects on the skin which can result in puffing up of the entire affected area and even skin cancer (melanoma). Summers don’t just bring fiery sun; it is there is the winters too. The humidity and sweat that comes along with the season also has a lot of damaging effects if not taken care of. So, let’s get into our summer skin do what provides it protection; Wash yourself regularly Bathing in the summers is certainly a refresher for your skin. The dirt and grime that the sweat attracts can settle into your pores and be a reason for acne, rashes and boils. Keeping your skin clean just requires some cool water and mild soap, or a facewash if you’re rinsing your face. Marylyn Monroe, one of the most beautiful women, used to wash her face five times a day. But given her troubles with dry skin, with a regular skin you can still do at least three washes a day. As for bathing, it is good to wash off all the sweat from your body at least twice a day is great for skin care during summers. Make sure you use a mild soap so that regular use doesn’t turn your skin dry. Wear sunscreen everyday Going out in the sun will always have tanned skin as a side-effect. Wearing a sunscreen lotion is necessary to protect your skin from the burning UV rays of the sun. While the regular sunscreen may protect you during the morning, most of us who go out commuting in the harsh midday sun require a sunscreen with SPF levels above 50. Sunscreen in summer will provide the skin with protection against harsh sunburns and tough tan marks. This will let you have the confidence to pull off that beach wear during your vacation mode. Wear protective clothing Sunscreen might protect your skin but only for a few hours. While we may forget to replenish the sunscreen layer, adding a covering layer to your clothing can provide impenetrable sun protection. Clothes which have a light colour tone like white, yellow or pinks are soothing as they don’t attract the heat from the sun and keep you cool. So, next time you’re travelling or adventuring out in the day, full sleeves and trousers can reduce your efforts for skin care this summer. Avoid sun in the peak hours While avoiding the sun altogether would not be good for mental and physical health, sunbathing in the noon wouldn’t be a great idea for vitamin D. Even if you have been told by the doctor to spend some time in the sun, he certainly didn’t mean laying on the terrace at 12 in the noon. To ensure you don’t get scorched by the sun try to avoid the peak heat during 10-3 o’clock in the day. If you’re on a holiday try to look for indoor recreation during these hours. While we can’t always protect our skin completely, here are some ways to heal sun damage and tanned skin- Applying milk Milk has wonderful healing properties for the skin and has been used in skin treatment rituals across the country. If you’re an Indian born child, milk in the fridge is a staple. Just take a generous amount of chilled milk in a bowl and use a cotton ball to apply it to your face and other areas which have been damaged by the sun. Wash your face once the milk dries off. It is a easy skin care for summer that can be accessed for pennies. Making a milk and gram flour mask Milk already has good amounts of vitamins B6 and B12, along with biotin which help heal the skin and reduce inflammation. You can fortify the benefits of milk by mixing some besan (gram flour). Besan has excellent exfoliating properties; it cleanses the skin pores and brightens the skin while reducing inflammation. Just mix a tablespoon of besan with half a cup of milk and apply it on your skin as a mask. Wash off with cool water when the mixture dries. Exfoliating with oats, lemon and Multani mitti Oats are good for inflammation both inside and outside the body. When applied on the skin it soothes the skin and locks in hydration. Lemon is another natural skin care ingredient for summer. It has vitamin C and citric acid which act as bleaching agents for the skin to remove tan. Now mixing a bit of fuller’s earth or Multani mitti to the mix will give your skin a cooling and brightening effect. Mix a tablespoon of oats, a tablespoon of Multani mitti with 2-3 tablespoons of lemon juice. Use this mixture as a scrub and apply it all over your face in circular motions. You can also scrub it on other areas. Let the mixture stay for about 3 minutes and then rinse off with cool water. Summers or winters, the sun will always hurt your skin if you are out for more than a few minutes. These summer protection hacks can efficiently reduce sun damage and heal the skin if you’ve already got it. Body parts exposed and regularly rinsed can be saved easily but the tough parts are those that stay hidden and bear the weight of hours and even days of sweat and dirt. Like your underarms and intimate areas. This has a solution too; with Namyaa Haldi Chandan Intimate Wash which is made with the healing and brightening goodness of turmeric and sandalwood powder. Take complete care of your overall skin and battle the summer sun with confidence.

 Menstrual cycles don’t actually function like clock work. Different women have different period cycles which range from two days of bleeding to six days of bleeding. The length of the period cycles depend on the uterine health and sexual life of a woman. For example, an active sexual life brings unrestricted flow which continues for only three days with minimum days of pain or mental irritation. Whereas, an inactive sexual life can cause restricted flow and intense premenstrual syndrome which causes mood swings, unreasonable gloom and irritation. Some women might also experience highly painful periods because of rare or uncommon reproductive physiologies. In their twenties, women generally have painful periods because a large portion of the uterus lining is being shed. Whereas, some have an excessive amount of stress causing their feminine hormones to malfunction. If irregular periods have become commonplace, knowledge and treatment options are important. Here’s all you need to know- When are periods considered irregular? A normal period cycle can continue from 25-30 days. The last day of a period and the first day of a period shall have a difference of 21-35 days in between. The period cycle has 6 days of ovulation, 3-4 days of PMS (post menstrual syndrome) and 3-5 days of menstrual bleeding. So, to determine whether the menstrual cycle is regular or not, you need to count the days between the last day of one period to the first day of the next period. If the days are between 21-35, your periods are on a healthy cycle, whereas if the days exceed 35 days for three continuous cycles, your periods are irregular. Having periods too soon, within 15 days for example, is also considered unhealthy. Some women have a cycle that continues for 20 days later than the normal 35 day cycle, which is a serious irregularity for a period. Why do periods become irregular? There are a multitude of possibilities that can cause the period to be irregular. While many of the causes can be controlled or treated, some of the reasons could point to a serious health issue. Here are some of the reasons why the periods become irregular- PCOS (polycystic ovary syndrome) PCOS or polycystic ovary syndrome is a leading cause of irregular periods. This ovarian disease is an imbalance of the hormones which causes the ovaries to malfunction and not release fertile eggs. This causes the uterus to get confused on the timing of the menstrual cycle and it holds on to the menstrual fluids, waiting for the egg to be released. PCOS causes cysts to form in the ovaries which make it difficult for the ovaries to release fertile eggs into the uterus. Along with the ovaries, the adrenal glands in the kidneys are also affected and start to produce more male hormones than female ones. This again disrupts the body’s hormonal signals for regular menstruation. Thyroid or pituitary gland disorder Thyroid hormones control the function of the ovaries which is important for a natural menstrual cycle. Thyroid glands can sometimes stop producing enough hormones called hypothyroidism. This stops the ovaries from releasing enough eggs causing uncontrolled and unexpected blood flow from the uterus. If there is a more than healthy production of thyroid hormones, the periods can arrive later than the usual 21-35 day cycle. Pituitary gland is another part of a healthy cycle. It controls prolactin which is responsible for the lining of the uterus. When there is a disturbance in prolactin levels, it causes the uterus lining to thin out and can cause the periods to come very late or stop them altogether for a long time. Pelvic inflammatory disease Pelvic inflammation can also cause the uterus and ovaries to malfunction, causing irregular or no periods at all. Most common causes of the female reproductive system being inflamed are sexually transmitted diseases and untreated UTIs (urinary tract infection). Non-disease causes While diseases can be a large risk factor for irregularity in periods, there are also non-disease related factors which can cause irregular periods. Some of the major causes are- Perimenopause- when you’re transitioning to the menopause stage in your life, which comes around 45-50 years of age, your period cycle can become unpredictable for at least 5-10 years. It is common for women going through perimenopause to have irregular periods. Stress and anxiety- high levels of stress and anxiety has been found to be a common cause for young women to have irregular periods. The increase in the stress hormone called cortisol causes disturbance in the ovaries which cause late or infrequent periods. Extreme exercise- exercising is known to increase the amount of testosterone and androgens. Hence, extreme exercise routines are known to have an effect on menstrual cycles. Eating disorders- not eating enough due to unhealthy diet plans or losing weight due to extreme exercise can also cause irregular periods. Birth control- birth control pills, implants and rings used in the vaginal canal or uterus can also cause irregular periods. Can I get pregnant with irregular periods? It isn’t necessary that an irregular cycle will affect pregnancy. Some irregular cycles don’t mean that eggs are not being released in the uterus. Although in some cases, where the ovaries have formed cysts, eggs are not released or are not fertile, women without PCOS or uterine inflammation can still get pregnant on the days of ovulation. However, with an STD or PCOS, you might require treatment to get a fertile window for conceiving.  How do I treat irregular periods? If you’re young and have gotten your first period only a year or few months back, you don’t actually require treatment. In time, your periods will start falling in place. If you’re in your 20s, however, you might want to start focusing on your periods and see if they are late or frequent for more than three months. Get yourself checked for thyroid issues and PCOS, if you have neither of them, lifestyle changes are to be in order. Improving your diet by eating nutritious foods often and ensuring you get enough sleep every night are the first steps. If you’re on a high intensity or long hours of exercise routine, you need to calm down and decrease your exercise time. Reducing stress in your life and taking regular leisure hours for yourself is also essential to regulate periods. If your periods are completely erratic, you can try supplementing your body with herbs that regulate the production and release of hormones. Some of these Ayurvedic herbs like ashoka, arjun, ashwagandha, jatamasi, motha, gular, lodhra, lal chandan and more that regulate menstrual cycles are present in the Namyaa Anartava Irregular Period Syrup. There are certified herbs that regulate the hormones responsible for healthy period cycles. You don’t have to go on a pill frenzy or spend thousands on hormone therapies. Sticking to a good nutritious diet and leaning on to the cures of nature can be wholesome for a long term menstrual health.

While most of the hormones generally work independently, few require external help and caution to regenerate and work in sync with the rest of the body. One of the most unstable hormones in the body is insulin. Even a week-long holiday with all your favorite junk food and desserts is enough to bring an imbalance to how insulin works with your body's cells. Insulin is the hormone that helps glucose to reach the cells in your muscles, liver, and fat to be used as energy or stored for later use. When there is a lot of glucose in the form of refined sugars or carbohydrates, insulin takes glucose from the blood (blood sugar), enabling muscle and liver cells to absorb this glucose and keep blood sugar levels in control. So, when the doctor states that your blood sugar is too high or too low, your insulin is not working appropriately. This is the beginning of diabetes in the body for a healthy woman, but some women don't binge on desserts or fatty foods and yet tend to develop diabetes. This type of diabetes happens not because of dietary issues but because of underlying hormonal problems and PCOS (polycystic ovary syndrome), which stems from them. Diabetes and PCOS in women go hand in hand; one can always cause the other. Let's understand the connection and know how to prevent diabetes when you have PCOS. How are PCOS and diabetes connected? It has been studied that women affected by PCOS have an onset of type-2 diabetes earlier than expected. It also goes the other way around; diabetic women have a higher chance of suffering from PCOS. The reason behind it is the effect of PCOS on the hormones and the very fact that PCOS happens due to hormonal imbalances. Insulin is the hormone that controls how your body metabolizes glucose. Many women with PCOS, which also causes disturbances in the hormonal levels, have higher than normal insulin levels. When the body produces more insulin than it needs, there is always a high level of glucose in the blood, which later becomes the cause of diabetes. Let us explain-Think of insulin as the guard on the doorway of your cells from where they take in glucose. The cells become resistant to constant high levels of insulin in the body. When the cells do not heed warnings of insulin, they take in more glucose than they can process. This leads to the prolonged stagnant presence of glucose in the cells. When there is lots of unused glucose in the tissues, they weaken and start to procure more damage from inside and out. In diabetes, the patient cannot heal from even minor wounds that generally repair themselves within days. With PCOS diminishing the ability of the body to control insulin production, insulin resistance in the cells increases, and so do the chances of type-2 diabetes. Cautions to take with PCOS PCOS generally has no immediate symptoms that show up, and diabetes will only show up through bodily dysfunctions. However, taking note of certain things if you have PCOS can help you detect prediabetes. Ensure that you call up the doctor if you notice the following symptoms- Increased thirst Frequent urination Increased hunger Weight loss Fatigue Blurred vision Slow-healing sores and frequent infections Headaches Lightheadedness, dizziness, or shaking limbs Sudden loss of muscle mass and feeling weak even after eating right are the first signs of prediabetes. At this stage, you can still control your bodily functions and prevent diabetes. Taking the proper steps will give the control back in your hands- How to prevent diabetes with PCOS? Since PCOS and diabetes go hand-in-hand, their treatment is no different. All the steps that you take to prevent diabetes help you to reverse the effects of PCOS as well, which includes regulating your hormones. Only a handful of illnesses ail us, which cannot be treated with a healthy diet and good exercise. Here's what you need to do to prevent diabetes- Diet : A balanced diet is the easiest way to a pain-free and long life. Include these dietary habits in your daily life to keep diabetes at bay- Eat many colorful fruits and vegetables like carrots, beetroot, oranges, grapefruit, etc. Add lean protein sources like turkey, chicken breasts, low-fat dairy, fish, and low-fat legumes like sprouts. Eat only the healthy fats from foods like olive oil, nuts, seeds, and cod liver oil. Eat more whole grain foods like dals, wholewheat, barley, millets, brown rice, etc. Women suffering from PCOS shall avoid eating foods like- Processed meats Trans fats from chips and fried foods Refined carbs include basmati rice, fine flour (maida), white bread, and white pasta. Fast foods and junk foods are high in calories. Low-fat foods that hide sugar in the place of fats. Exercise Exercise and movement are the best ways to set the natural rhythms and functions of the body. It will not only burn excess glucose for diabetes but also balance the hormonal movement in the body and control the effects of PCOS. Try the following cardio exercises to prevent diabetes- Walking for at least thirty minutes every day Swimming for at least 5-8 laps Jumping rope if you don't have much weight 10 reps of squats at least thrice a day A balanced diet and exercise routine will help you prevent diabetes from PCOS. However, if you have been suffering from PCOS for a long time, you can also try herbal supplements that help in controlling PCOS. Namyaa PCOD and PCOS Tablets are a boon for regular ovulation and periods. Formulated with certified rare herbs, it can regulate your hormones and treat PCOS and PCOD. The Ayurvedic formulation ensures healthy ovaries and balanced female hormones for long-term use. Get control of your hormones and PCOS today!

On one side, put all the troubles of mankind, and on another, put the mental and physical problems of women going through menopause. You'll never be able to balance it. When menopause occurs, the feminine personality urges many things and despises a lot of occurrences. Many women have felt their world crumble for at least 2-3 years as they move into their forties and begin feeling the first signs of menopause. Even though menopause happens around 45-55, not all women have an easygoing menopause. For most, the menopausal effects start to show earlier in their forties when they begin getting periods unusually late. This stage is called the transitional age, where the uterus and hormones are preparing to shut down the menstrual cycle altogether. For some women, menopause is the last fight before they get rid of the monthly painful periods. Whereas for some, menopause is the horrible feeling of dying youth and not being able to have the same kind of affectionate intimacy with their partners. Unfortunately, some women cannot experience either the good or the wrong side because of regular period cycles well into their mid-forties. This generally happens to women who have polycystic ovary syndrome (PCOS). PCOS and menopause have their roots in hormonal changes which is why PCOS tends to affect menopause. Here's what you need to know about managing menopause when you have PCOS- What is the role of hormones in PCOS? In both PCOS and menopause, the primary influence is on changing the sex hormones in the body. While PCOS causes the male hormone testosterone to increase, menopause mostly causes the fluctuation of estrogen levels.  It isn't just reproduction that is hampered due to the hormonal changes caused by PCOS and menopause. Physical and psychological changes are also a part of changes in the hormones. Take the declining rates of estrogen, for example; it affects women's bone density. A common phenomenon in women crossing their mid-forties bone degeneration happens because estrogen is the hormone that works with the calcium in your blood to create more bone tissue. A decline in estrogen levels can, thus, cause osteoporosis which results in more loss of bone mass than is being made. PCOS mostly causes an increase in the amount of testosterone created by the body, making it difficult for women to have a regular ovulation cycle. Due to the excessive amount of male hormone being produced by the body, women tend to get frequent and evident facial or body hair, male pattern hair loss, acne issues, and irregular periods which are often painful. Women with PCOS can also experience sudden weight gain and insulin resistance, resulting in diabetes. Whereas menopausal women may have physical issues like hot flashes, joint pains, mood swings, and vaginal dryness. However, sometimes women mistake the symptoms of PCOS for perimenopause which is the earlier stage of menopause. How PCOS and perimenopause are different Specific symptoms might be slightly similar in PCOS and menopause, but during your transition towards menopause, PCOS might not let you know. To understand when to be wary of PCOS affecting your menopause, let's know the stages of menopause- Perimenopause - This stage is technically called menopause transition. It begins 8-10 years before the actual menopause happens. The period cycle is still regular in this stage, and you can still get pregnant. However, menopausal symptoms like hot flashes, sleeplessness, and vaginal dryness might occur. Menopause - Natural menopause is when you've not called your periods for 12 consecutive cycles or months. This means that the natural ovarian function has ceased. Postmenopause - This stage continues over a few years after menopause. For most women, it ends within the first three years. With PCOS, however, you may experience mood swings and high testosterone levels. Whereas for women without PCOS, lowering estrogen causes a risk of osteoporosis, kidney and bladder changes, and heart disease. Will menopause cause PCOS to reduce? Many might think that the natural shutting down of the ovaries and uterus may stop the effects of PCOS but not much changes even if you're at menopause and have PCOS simultaneously. Here's what happens- Menopause doesn't end with PCOS. Menopause has got nothing to make PCOS disappear. It is a misconception, and female biology is more complex than that. With age, the amount of androgens or testosterone in the body might decrease, but the effects of PCOS won't disappear completely. If you're keeping up a healthy lifestyle with essential exercises and diet, it is possible to reduce the number of testosterone by 50% after menopause. However, the level reduces very slowly in women suffering from PCOS. Hence, there is a definite possibility of dealing with the visible effects of PCOS, like male pattern baldness or facial hair, for example. Menopause may be late if you have PCOS. If you suffer from PCOS, menopause may occur later than the regular age. It is seen that women with PCOS get menopause at least 2-3 years later in life. Another possibility is that the frequency of your periods might increase as the reproductive decline approaches the time of menopause. An increase in androgen may persist in post-menopause. Androgens (male sex hormones) are known to increase dramatically in women in the postmenopausal stage. While androgen levels are known to be stable or increase without side effects, it harms women suffering from PCOS. With the increase in androgens, health risks associated with PCOS, like insulin resistance, chronic inflammation (body pain), dyslipidemia, and obesity, are bound to increase in intensity. PCOS is a painful disbalance of bodily fluids that causes the reproductive system to malfunction and create issues that healthy women shouldn't generally suffer. It is a disorder that doesn't stop after menopause. However, you can take steps earlier to ensure a healthy, pain-free menopause that begins and ends early. Try herbal supplements that regulate hormonal disbalances and strengthen the ovaries for fertility. Namyaa PCOD and PCOS Ayurvedic Kit have the power of herbs that help relieve the symptoms and reduce the effects of PCOS. So you can have regular period cycles and a healthy feminine life.

Yes, it does feel like men have it easier when it comes to physical boundaries. In a lot of cases, it is true. Men don’t have to go through the excruciating cramps that most women experience during menstruation. They don’t have a terrible time maintaining personal hygiene because of their anatomy. Their anatomy also makes it possible for them to prevent getting UTIs. But honestly, it is not the mistake of men that their anatomy is vastly opposite to ours, it’s just the parts we play in the grand scheme of nature. As women, the most sensitive part of our body is the vaginal opening. Reproductive health is fairly important since the way to feeling complete and happy is to be able to experience womanhood and motherhood at least once in our lifetimes. Reproductive anatomy of women makes it necessary to maintain hygiene as it is more vulnerable to infections than the reproductive anatomy of men. This is the reason why women tend to get UTIs easily and have a higher chance of getting UTIs from an unsanitary environment. Which is why it is necessary for all women to understand what causes UTIs and when to know that you’ve contracted it. So, here is all you need to know to get the right treatment option; What are UTIs? UTIs or Urinary Tract Infections are common infections that affect the urinary system and the organs connected to it. These infections are generally caused by a bacteria called E. Coli which is found in the bowels and faeces of humans. The most common way of contracting it is using a toilet used earlier by a person who has a high intensity of E. Coli in their system. If the toilet hasn’t been completely flushed or has low sanitary conditions, E. Coli can reach your urethra and infect your bladder in the process. Once the bladder has been infected, it doesn’t take much time for the bacteria to reach your kidneys. At extremes, this kind of infection can lead to kidney failure. Which is why it is important to flush it out in time. Knowing the areas that UTIs affect can help in taking actionable steps to reduce its effects. The main organs affected in a urinary infection are- Kidneys- Kidneys are known for their purification activities and pulling out toxin laden water from the body to excrete it out into the bladder. Ureters- ureters are small tubes that take the urine from your kidneys and dump it in your bladder. Bladder- this is where the urine is stored before sending it out as excretion after the bladder is full. Urethra- urethra is the tube-like structure that leads out of the vagina or penis which carries the urine out of the body and closes back again to prevent radical invasion. Now the Urethra is the first point of invasion for the bacteria. If the bacteria has already reached the opening of the urethra, it is difficult to stop it from reaching the bladder. The way these bacteria get access to your urethra explains a lot about the causes of UTIs. What causes UTIs? The leading cause of UTI is the E. Coli bacteria found in the rectum or large intestine. When toilets are unclean or faecal matter comes in contact with your vagina, the bacteria gets access to your urethra. Now if the urethra is washed properly with an intimate hygiene wash, there are less chances of getting an UTI if not nil. The bacteria always gets its chance to infect your urethra when it gets a warm and moist condition, like the summer sweat right after getting out of the washroom. The bacteria thrive in such conditions and infect the urethra and soon the bladder. UTIs require an undisturbed urethra to reach your bladder. So, if you’ve come in contact with an unclean toilet seat and haven’t had enough hydration afterwards, the chances of getting a bladder infection increases. The reason is the creation of urine. When you drink plenty of water throughout the day, you make more urine and thus flush out the bacteria from your bladder and urethra. When this process is affected due to dehydration, you’ll have a swollen urethra which will make it painful to urinate later on. Unhygienic conditions like dirty toiletries, contaminated water, or unwashed underwear can be a major cause for getting UTIs. In some cases, unhygienic sexual contact can also be the reason. If intimate areas haven’t been washed before sex, it is possible to get UTI from a different bacteria or fungus. It is also possible to get a UTI just by touching your urethra with fingers, as the fingertips can pick up bacterial residue from surfaces that you touch. What are the symptoms of UTI? The symptoms of UTI can be caught in the first few days itself. It generally starts to give you an uneasiness while you’re peeing. Here’s all the signs and symptoms of UTIs: Pain in the sides of your flank, abdomen, pelvic area, and lower back Constant pressure in the lower pelvic area Dirty and foul smelling pee Frequent urge to urinate Uncontrollably leaking urine Pain while urinating Passing blood in the urine In later stages of UTIs you might also feel- Pain in the vulva Constant fatigue Fevers Night chills Nausea What is the best treatment option for UTIs? When it comes to the treatment of a bacterial infection such as UTI, the person has a long enough timeframe to act upon it. The most important thing to understand is that damaging your kidneys further with antibiotics and steroidal drugs to get rid of the bacteria is not a good option. If your infection is still in the first two stages where only your urethra and bladder have been affected, it is better to go for a plant based treatment option. Namyaa Mutrakriccha UTI Syrup or Tablets have the ability to flush out the bladder and urethra. Its certified herbs like makoy, sonth, punarnava, lajwanti, kulthi, gokshura, etc. have anti-inflammatory and diuretic properties. Which means they are provided by nature to flush out the urinary system while soothing inflammation. Namyaa Mutrakriccha is an all-in-one Ayurvedic medicine that removes infection and provides fortification against recurrence of UTIs.    

The summers have started and there is even more necessity for sanitary caution. The heat makes everyone sweat and many of us can’t be at home to take multiple showers. Cleanliness and personal hygiene is thus as important as drinking lemonades for hydration. Now, it is necessary, especially for women, to make sure that every toilet seat and every underwear that you use is clean and dry. The reason for the caution is the non-competent sanitary conditions at many public and office toilets. Infectious diseases borne out of unsanitary conditions always affect people who have to be in the same clothes for long hours during the day and have a hectic job description that requires them to share common washrooms and toilet seats with a crowd. Sometimes these washrooms are shared by both genders. In such cases, if the sanitary regulations are not followed even once, someone is bound to get a Urinary Tract Infection (UTI) and 40% of the time it is a woman. Women are more exposed to UTIs caused due to . It is thus essential to know why and how to act on it if you see the symptoms of UTI. Here’s all the information that will keep you safe in case of irritation; Why are women most affected by UTIs? The useful thing to know about UTIs is that they are simply a result of poor personal hygiene or toilet cleanliness. The bacteria or, in rare cases, fungi infect the urinary tract by infecting the surrounding areas of the vulva. When you use toilet seats that have been unclean or used by a person with any infections, the bacteria reaches your vulva through micro-droplets or vapour. The bacteria reach the urinary tract when the privates are not cleaned or washed off properly. Once in the urinary tract, it is easy for the bacteria to infect your bladder and in ignored cases, your kidneys. There are multiple reasons why women are the more susceptible to such infections- Length of the urethra The UTIs require medical attention and may get out of control once they have infected the bladder. To do that, they have to make their way through the urethra which is a tube that releases urine from the bladder. Along with urine going out, urethra is also the way from which pathogens can invade your body. Since it takes a longer time for bacteria to travel through the urethra, flushing it out by peeing or washing can help in avoiding it. Hence, the longer your urethra, the easier it is to hold out the infection. Men have a longer urethra thus they generally get saved from urinary infection by hydrating and peeing for next few hours. Women, however, have a much shorter urethra which makes it easy for the germs to get to the bladder after using a toilet seat. Women pee for lesser times than men during the day making it harder for them to flush out the bacteria. Management of this factor can be done by hydrating a lot if you’re working out of your personal space or home. Hydrating and peeing regularly keeps out unhealthy bacteria from the urethra. Washing your vulva and opening of the urethra with lots of water can also keep out infections. Make sure you clean the toilet seat with tissue paper. You can also use the Silver Shield Surface Sanitizer to disinfect the seat. Make sure you flush the toilet well before leaving it for your sisters. Skin sensitivity It is no secret that women’s skins are generally more sensitive to weather and environment. Especially the external urethral skin, which is made out of the moist tissue present inside the vagina. It is more susceptible to rashes and irritants making it vulnerable to bacterial presence. Women have a more sensitive skin on their vulva as well which can be irritated during the summer heat, making the area moist. The sweat and fabric in the privy parts can bring about pH changes, making it a breeding ground for infectious bacteria. The urethra thus becomes vulnerable to invasion and the bacteria reach the bladder easily. The only way to manage this vulnerability is to wash your privates at regular intervals, especially when you are in a tropical climate. Washing the vulva with a herbal intimate hygiene wash twice a day can keep out the bacteria and give you a fresh feel. Placement of the urethra The placement of the urethra has a huge part to play in the vulnerability of women against UTIs. Since, in male genitals the urethra is placed at a greater distance from the anus or the toilet sink, they are more protected from UTIs. With women, the urethra is placed significantly close to the anus and directly faces the toilet sink, leaving them fully exposed to UTI causing bacteria that dwells in human faeces. The best practice to manage this is to wipe or wash from front to back after using the toilet. Wiping from back to front gives the bacteria a higher chance of reaching your vaginal and urethral opening. Always use a hygiene wash after using the toilet, it takes only a minute or two and keeps you away from infections. Poor sexual hygiene Sexual hygiene is important for everyone regardless of their gender. Sex is the exchange of body fluids and for women the penetration can come with unseen germs. Hence, it is important to motivate your partner to wash their intimate areas thoroughly before and after sex. In case, you’ve been in a blissful spontaneous moment where you couldn’t stop, make sure you pee and wash yourself with an intimate wash right after. UTI’s can be a trouble for women in multiple situations both indoors and outdoors. It is thus important to make sure that everything coming in contact with your vulva and urethra are spick and clean. Always get your toilets in order with cleanliness and enough sanitary supplies to maintain personal hygiene. Use the Namyaa range of Hygiene Products made for women to keep all your private encounters mess free.

The beautification process requires the most innovative techniques in hair removal for women. Even though there are multiple ways in which a person can remove their hair, many of them are painful for the skin. Shaving leaves a ragged touch on the skin, which becomes irritated and red. Waxing is unfortunate for the whole process with the melted wax and the yanking of strips that almost feels like a partial peeling off the skin.  The newer, more innovative hair removal process can be the laser treatment. However, the laser involved in the treatment is not so gentle on the skin. The laser can cause skin swelling and inflammation while also changing the pigmentation of the skin and turning darker with each session of laser hair removal. For facial hair, threading is also an option, but the effects of it don't stay for too long. Also, the pulling out of hair with a thin string leaves behind swollen and contused skin. This is why many women choose to go for a milder and less painful hair removal method. Even though hair removal cream for women has a more temporary effect than waxing or laser hair removal, it has fewer side effects than both. It doesn't bring tears to your eyes with shocking amounts of pain and skin irritation. Hair removal creams generally affect the hair cuticles under the skin and loosen them to gently remove hair from the skin. However, not all hair removal creams become your skin's best friends during hair removal. If you're turning towards a hair removal cream for the first time, it is better to consider some factors that might affect your skin. What are the kinds of hair removal creams? Hair removal creams or depilatory creams are solutions that can go beneath the skin and remove the hair follicle from the hair bulb. This makes the effects of the cream last longer than a regular shave. However, there are different types of hair removal creams for different body areas.There are hair removal creams in the market that are made to remove hair from the arms and legs, which have slightly tougher skin than delicate facial or intimate skin. These hair removal creams are certainly higher in the content of parabens and chemicals. They effectively remove hair but have more side effects like skin irritation and darkening. If you're looking for a cream that specializes in removing hair from your bikini line, you must go for a solution with practically zero chemicals that can harm your sensitive skin. Intimate areas have a delicate skin type that can get irritated and infected with even a few corrosive materials. Hence, for this skin, you need to use hair removal creams with an herbal formula with ingredients that can soothe your skin after removing hair. What is normal when using hair removal creams? The first and most important thing you will notice when using hair removal creams is that they do not usually act well when applied directly. The creams cannot remove the whole patch of hair on which it has been used. It tends to leave some hair back as it has been applied over dust and dead skin residue. Hence, it is advisable to wash off the area with lukewarm water while using a hair removal cream to make sure the cream is directly reaching the hair follicles and the skin leaves the hair without any hindrance. Another typical thing you may face while applying a hair removal cream is a slight redness lasting no more than an hour. When the hair follicles are removed from beneath the skin, the skin gets irritated with the changed composition. The removal of hair also keeps the pores open for a while, leading to the skin's reddish appearance. There is nothing to worry about if you wash the affected area with mild soap and cold water. What to do before using a hair removal cream for the first time? Hair removal creams are specialized products with specific chemical components that wouldn't suit all skin types. While all hair removal creams have the same function, each is made for a particular skin type. Some hair removal creams are made for men's tough skin, while some are made to remove hair from women's faces with sensitive skin. So, before using a hair removal cream, it is important to conduct a patch test on your skin to ensure that the cream is not irritating your skin more than to a bearable extent and time. A patch test must be done 24 hours before applying the cream. Most creams that are too harsh and won't suit your skin will have extensive effects on your skin for more than 24 hours. At the same time, the cream that will suit your skin will only have a slight redness and itchy effect for an hour or two. To do a patch test, take a small amount of the cream and apply it on the back of your ear and let it rest for at least five minutes. If irritation or burning sensation occurs after removing the patch, wait at least two hours. If the irritation persists or increases in the next 24 hours, get to the doctor immediately and check it. However, if the cream has negligible irritation after an hour or two, you can safely use the cream to remove hair. If you use a hair removal cream for your intimate areas, it is better not to take a risk with just any cream. Using a herb-infused mild cream for your intimate areas is always a better choice. Try out the Namyaa Intimate Hair Removal Cream for your intimate cleanliness. It has the goodness of Chamomile extracts that soothe the skin after a hair removal session.

There are many different kinds of fluids in our body that generally work for the safety of the system from infections and diseases. They also help in making bodily functions smoother like moving hormones throughout the body or keeping the lungs moist to capture oxygen molecules. Therefore, most common fluid discharges from the body are natural like the mucous from our noses. A similar kind of viscous fluid is also discharged from the vagina in women. This vaginal discharge is a regular thing which the body does to moisturise and cleanses the vaginal canal. However, some women experience this vaginal discharge at unexpected times with colours that raise concern. Vaginal discharges are generally nothing to worry about if they’re happening only once or twice at most for the whole day. Unless the discharge has a colour other than translucent white it is just the regular vaginal discharge that is released by the mucous cell membrane inside the vaginal walls. So, the only disturbance that you need to look after is any sort of discomfort or pain that you’re experiencing along with the discharge. Here’s all you need to know about vaginal discharge: What causes a vaginal discharge? Vaginal discharge is a kind of off-white fluid that is released by the vagina. This fluid is secreted by the mucosal walls inside the vagina, uterus, and on the cervix. This discharge generally contains the dead cells, water and good bacteria that fight off infectious pathogens. This discharge happens with all women once they have passed puberty. It is just to lubricate and moisturise the vagina for better intercourse and to keep it from drying up. All females have a discharge which varies from woman to woman. Some women get a lot of discharge while others have very little. The difference between viscosity and amount is always dependent on the amount of hydration that a woman takes. Apart from the normal discharge, if your vaginal discharge changes colour, texture or smell over a few days and seems to be more than usual, it might be signs of an infection. The vagina will discharge fluids frequently only when there is an infection or there is a foreign material stuck in the vulva or the vagina. The vagina thus gets dry and signals the mucosal cells to release fluids that can wash off the infectious pathogens or foreign materials. If the conditions or change in colour persists for more than once, it is better to reach out to a medical professional. Here are you ques to be ready for a medical examination from a gynaecologist- A sudden increase the amount of vaginal discharge An unexpected colour of the discharge Foul smell from the vulva after discharge A thicker more solidified discharge Irritation, itching, or pain in around the vagina What do different types of vaginal discharges mean? If there is any other colour in your discharge than an off-white or translucence, there might be an issue with your system. Here’s what different types of colours in your discharge might mean: Yellow, grey or green- a yellowish green or greyish discharge from the vagina points to a sexually transmitted infection (STI) or bacterial infection like a UTI. Brown or red- brown or red coloured discharge is usually related to issues with menstruation. Such colour is also possible because of pregnancy as implantation bleeding. If you’re getting a reddish tinge in the discharge, it might be better to check for pregnancy. However, if you’re sure that you’re not pregnant and you don’t even have your period yet, it is better to check with a gynaecologist. For women who are not sexually active, it is possible that the reddish discharge has been caused by irregular periods. You’d want to try out a herbal solution for irregular periods. Off-white or clear- the normal discharge from the vagina is a highly viscous fluid that is either clear or slightly off-white. However, if your discharge is white and has a foul smell along with irritation and itching in the vulva, it can be because of a fungal yeast infection. All of the conditions in which the vaginal discharge changes texture, colour, or amount will need to be examined by a trained healthcare expert who has knowledge of the matter. While all the vaginal discharges are not something to worry about, if things are getting uncomfortable it is better to consult a doctor. Diagnosis of any kind of infection can be done by noting down the exact colour and texture of the vaginal discharge. In case things don’t make sense, you can always go for advice at the doctor’s clinic. How to keep the vagina clean and fresh for normal discharge? Keeping your vagina clean and maintaining personal hygiene is the only way to keep your vaginal discharge under control and without foul smell. You can use a mild soap and water to rinse off your vagina. However, a speciality intimate hygiene wash would work better at maintaining a natural smell and cleanliness. The natural biome of the vagina always supports the good bacteria in the vagina that keep the vulva acidic to prevent infections from other bacteria and fungus. Here are a few practices to keep your vagina healthy and fresh- Don’t use pressurised water inside your vagina to wash it Avoid soaps, wipes, and bath gels with synthetic fragrances Don’t wear tight underwears, leotards, swimming suits or sweaty clothes for a long time Always wipe yourself from your vagina towards the rectum and not the other way after using the toilet, it keeps the germs from your rectum away from your vagina There are treatments available for causes of white discharge. They target the bacterial and fungal infections so that your vagina doesn’t have to wash off any contaminants. There are also treatments for irregular periods and female hormonal conditions like PCOD (polycystic ovarian disorder). You can also use Namyaa’s Shwetkanika Tablets, an all herbal solution for excess white discharge. Its herbs like Ashoka, Daruharidra, Guduchi, Lodhra, etc. work effectively to relieve the causes of excess white discharge.

All bodily systems are made by natural law, which has consequences for actions. It also has measures to prevent the body from foreign attacks from infections and diseases. While most illnesses are fought off inside our bodies with the help of white blood cells, some pathogenic invasions are stopped by our bodies before entering the system. For example, saliva is one fluid that can prevent a number of pathogens from entering your system through your mouth. Similarly, the mucous formed in the nose and throat is another fluid system that keeps pollutants and irritants from entering the lungs. Other bodily fluids act as excretion systems for toxins and germs, such as sweat and urine. In the same way, for a woman’s body, there is a fluid system that protects the vaginal cavity from pathogens. This fluid that generally washes the vagina is commonly known among women as the infamous ‘white discharge.’ Let’s learn what it is and when it can be counted as abnormal. What is the white discharge? The vaginal opening comprises mucous cell membranes that can produce moisture. Most of the time, this moisture produced by the vaginal walls lubricates the door for smooth intercourse. So, when you see a fluid discharge right after you’ve gotten turned on by someone’s charm, it is just your vagina getting ready on the pretext of your brain wanting some good times. This kind of discharge is primarily transparent and without any odor. Another form of discharge is the one your vaginal walls excrete to wash off and moisturize the flesh. The mucus released by the vagina for self-cleaning can restore the natural pH level of the vulva and the vagina. This kills the harmful bacteria, replenishing the intimate biome with good bacteria. This discharge could be off-white sometimes with a natural smell of the vagina itself. This discharge has no side effects until you have hydrated regularly and rinsed often throughout the day. Both discharge forms have no abnormality in healthy women; they are beneficial and help keep your reproductive system safe. If you’re young and having symptoms of PMS, you’re getting a discharge from the uterus, which is ready to delete the ovulated egg and the amniotic fluid. Even this is normal if you only get it around a healthy menstrual cycle. The abnormal discharge is when the color is unexpected, your period is not around for weeks, and you’re not even pregnant. What type of vaginal discharge is abnormal? The frequent unexpected discharge might be something to worry about, but you shouldn’t use medication externally on your vulva. If you’re getting a regular white discharge, it is better to diagnose UTIs first.If your vaginal discharge occurs more than twice a day and has an unnatural or foul smell, it could be because of a yeast infection. They cause the vagina to dry up, because of which the vaginal walls secrete more fluid, trying to flush out the fungal presence. You should check with the doctor if you’ve been expecting it recently. If you’re getting a vaginal discharge and any irritation or itching of the vulva or the urethra, it could be due to bacterial infections and UTIs. The discharge might also cause a foamy and foul smell like fish. In this case, you need to immediately talk to a doctor or start taking a herbal UTI treatment. Bacterial infections can be dangerous to the uterus and urethra as well. Hence, you must never ignore this kind of white and foamy discharge. Specific symptoms are caused by an abnormal discharge that you need to be wary of- Irritation or itchiness in the vulva, vaginal opening, or the labia Inflamed or swollen skin around the labia or vulva Foamy and greenish-yellow discharge if you’re sexually active, indicating sexually transmitted infections (STIs) Bad odor Blood spots in the discharge Pain during intercourse and urination Pain in the abdomen and around the pelvis There are other causes of unexpected vaginal discharge, which may not include infections- What should I do for white discharge? White discharge, if not frequent or happening because of natural moisturization of the vagina or ovulated egg, need not be worried about. However, for a regular smelly discharge, you can use Ayurveda remedies that freshen up your intimate biome. Shwet Kanika White Discharge Tablets have combinations free of side effects and chemical compounds. Ingredients like Ashoka, Daruharidra, and Guduchi help reduce excessive white discharge and remove smell and itchiness from the vulva. In addition, Lodhra and Jeerika in the tablets help remove infection-causing bacteria, which lead to excessive discharge. The vaginal opening releases smelly, thick white discharge only when it doesn’t get enough water to keep the vaginal walls moist. Therefore, drinking lots of water along with the Shweta Kanika Tablets and hydrating with juices or whole fruits will keep your vaginal flora fresh. FAQ Do I have to worry about daily colorless and odorless discharge? A: No, you don’t need to worry about colorless discharge once a day. Discharge with odor and foam are to be examined for abnormalities What to do for frequent and smelly discharge? A: Take consultation from a gynecologist for UTIs and infections. Drink a lot of water if there is no infection, and hydrate your uterus and bladder.

The alarming rate of UTIs in the country has been continuing for a while now and yet, there are lots who suffer silently until the infection has put them on a hospital bed. UTIs or Urinary Tract Infection are a leading cause of kidney issues in women. It makes the kidney weaker and in later years, there is a higher chance of kidney failure. While the reason behind getting a UTI is unsatisfactory hygiene routines and unsanitary toilet and bath conditions. Both of these issues can be dealt with while one is at home but becomes difficult to resolve outdoors. Almost every time a woman gets an UTI infection it is because of using a public toilet. A huge number of women today are getting out in the world to work, travel, explore or all three at the same time. A large number of them are on first time trips to crowded places in the world. It is difficult to judge a toilet seat with just its clean look. Many of these restrooms are used by many different people with unknown infections and unhygienic lifestyles. It is common to catch a UTI in such conditions when you’ve got no time to think of personal cleaning and washing on the go. If you’re lucky enough, you’ll have a lot of hydration and pee out multiple times, causing the bacteria to get flushed out. If not, you'll have a long day before you get to your safe toilet seat, by which time, the bacteria would have already infected most of your urethra. UTIs are less talked about which makes people look for solutions after they feel their first pinch while peeing. So, the only way to wash out the effects of UTIs is to take a medication that targets the symptoms of urinary infections and detoxes the kidney, bladder and urethra. In the case of curable infections like UTIs it is always better to go for a chemical residue and side effect free solution. What is the best herbal solution for UTIs? The symptoms of UTI affect your bladder and then your kidneys. The kidneys are a delicate part of the system which gets affected by chemical components found in antibiotic tablets and steroids. If you’ve felt the first signs of UTIs (irritation in the urinary tracts, pain in the upper abdomen, and pain while urinating), you still have time to use a herbal syrup that contains ingredients designed by nature itself to heal the body and restore functions to fight against invasive infections. There are certain herbs known by the Ayurveda that have the desired effect on UTIs and it’s symptoms; Makoy- also known as the Black Nightshade has antiallergenic and antidiabetic properties along with vitamins and minerals necessary for immunity, in its fruit. It is also a natural diuretic that helps fill up the bladder with water and flush it out regularly. Sonth- its dry ginger that has the properties of clearing out the kidneys, as a diuretic and detox agent that improves fluid functions in the body. Punarnava- this is also another anti-inflammatory and diuretic that helps clear out the kidneys and relieve pain and inflammation in the urinary system. Varun- it is a blood purifier and diuretic that detoxes the kidney and will help flush your bladder continuously to relieve you of any bacterial presence. Lajwanti- seeds from the touch-me-not plant that shuts its leaves when you touch them, are popular as diuretics which increase urine production. Kulthi- extracts from this seed can help with digestion allowing the other herbs to easily synthesise water from the organs. Gokshura- this perennial dry land herb is known for its ability to regulate menstrual health, helping to disinfect the uterus and bladder. The infusion of these medicinal plants in a syrup form can help eradicate UTIs. Thus, Namyaa brings the combination of the same with the Mutrakriccha UTI Syrup. This syrup starts a detox system from the first couple of days which continues for the next 90 days to completely fortify your bladder and your kidneys against bacterial and fungal infections. The only factor that you have to take care of is the proper hydration and nutrition for your system, while going through the course of treatment. How does the Namyaa Mutrakriccha Syrup help and how to take it? Namyaa Mutrakriccha Syrup has intense diuretic and anti-inflammatory properties to help with the symptoms of and to eliminate UTI infections. A diuretic is any substance that pulls water and sodium (salt) from your blood vessels and veins. It helps the kidneys flush itself into the bladder to excrete more water from the body. Through this process, the bladder and kidneys are cleared from bacterial presence. Namyaa Mutrakriccha Syrup helps relieve pain experienced during urination which is the most common symptom of UTIs. The anti-inflammatory ingredients lower down the pain which helps you pee as much as you want without any burning sensation. The syrup is made with herbs that are also great at fighting ailments which dull the immune response against infections. This makes the syrup a great treatment which also prevents the recurrences of UTIs. Meanwhile the antioxidant values of the syrup help in maintaining healthy kidneys to support overall well-being. Namyaa Mutrakriccha is certainly an advanced solution that comes from the books of Ayurveda, however, there are a few things to consider while taking the medication: Drink lots of water while you’re taking the syrup to help the body flush out toxins and bacteria. Make sure you don’t hold back from urinating, urine stored in the bladder will promote bacterial growth. Complete the course of the syrup for maximum benefits and to avoid getting UTIs in the future. How to use the Syrup Properly? The Namyaa Mutrakriccha Syrup needs to be taken twice every day. Go for a 20 ml serving of the syrup everyday after breakfast and dinner. If you wish to avoid getting infections in the future it is better to continue taking the syrup for the next 90 days. Namyaa brings to you the best hygiene and wellness solutions that have helped hundreds of women in getting rid of menstruation issues, infections, lactation issues and many more. Choose the herbal life with Namyaa.  

If men were made in the reflection of god, women were made in the reflection of endless nature. Women are always essential for the continuation of the world. They have the power of recreation which is the equivalent of creation itself. Hence, women are most affected by environmental and physical changes. A healthy woman is one who always has a natural solution for her physiological issues. For example, a woman drinking lots of water instead of taking a pill for her headache will be healthier and vice versa. For almost every ailment of the human body, there is a herbal remedy provided by the planet. So, if you’re also a fan of healing with nature, remember that nature is a lady and she’ll always have your back. There are a lot of troubles associated with an unclean vagina. Not only does it smell odd, it can also result in damaging infections,some of which can also strip you of motherhood. Hence, for the organ that holds your eternal power of recreation, it is necessary to use only the most effective plant based remedies. What is the natural way of preserving vaginal health? While a lot of people say that eating tropical fruits can be beneficial for vaginal health, it only prevents internal infections and dehydration. Whereas the vagina gets affected more from the outside and has a higher chance of catching an infection from a toilet seat or even your own fingers. To protect it from painful infections, why not use the most powerful plant based antibiotic- turmeric. Mixed with the cooling and soothing qualities of sandalwood, you can improve your vaginal health and fortify it against any future infections. Here’s all you need to know about the goodness of haldi and chandan: Turmeric In age-old traditions of India, turmeric is the one herb that is used in every culture from north to south. While the usage of it is said to have beautifying benefits for the bride and groom in marriages, it actually is used for preventive benefits as well. During the marriages, the bride has to be on a partial fast for a couple of days. When the bride is on a limited diet, the body is more susceptible to catching an infection from the crowd of people attending the wedding ceremony. So, in order to protect her from falling sick on the day of the wedding the haldi ceremony is kept right before the day. Providing beauty with safety from infections and ill-will! Turmeric is from the ginger family used as a powder when dry. The yellow color of turmeric comes from a set of substances called polyphenols. These polyphenols contain a number of benefits for the body. The main polyphenol, great for immunity against fungal and bacterial infections, is Curcumin. Curcumin is the polyphenol that acts as a strong biological disinfectant. It doesn’t just detoxify, turmeric also cleans out any bodily tissue it is used on, externally or if taken with food. For women, this powerful anti-germ is essential to keep themselves clean in a herbal way. There are still many traditions throughout the country around the calendar that involve taking a bath after a pack of turmeric and sandalwood. The benefits of turmeric on intimate health are multiple: Cleanses the intimate skin gently Removes impurities and infectious presence Gently exfoliates skin tissue making it brighter Improves intimate biology for good bacteria presence Turmeric and the curcumin present inside it has the ability to disinfect all skin types and restore a balance of pH. For the women who are on the move and working towards a future, there is Namyaa Haldi Chandan Intimate Hygiene Wash that locks in the powerful antibacterial and cleansing properties of haldi and will rejuvenate your intimate hygiene this summer. It can be used within minutes and is great for the difficult period days as well. Sandalwood One of the most expensive and regulated trees in the world for a reason, sandalwood is used in almost all Asian countries for rituals and luck. It has a yellowish brown heartwood that is easily moldable and can be turned into powder for various religious uses and physical healing. One of the most popular ingredients used in skincare products, sandalwood has nourishment for the skin that can heal any kind of wound or infection. Sandalwood powder is used in bathing water to cool down the body, calm the mind and even fill yourself with positivity. Sandalwood is used in rituals of every caste and religion born on Indian soil and is mostly found in South Asian forests. It is used for purification during worship, cleansing oneself after a loved one’s demise and Ayurvedic spas to cool down your mind and body. Also, the most important benefit for women is that sandalwood powder is highly effective in cleansing delicate skin. It comes with: Healing values for the skin Best in removing fungal and bacterial presence Prevents infected skin from inflammation and infection Rejuvenates the vulva with a cooling sensation Refreshes the natural smell of the intimate areas Why does sandalwood work? Because the powdered wood has years of stored essential oil which contains minerals and antioxidants for the body that helps with quick healing. Powdered sandalwood is capable of antifungal, antibacterial and antiviral activities that remove effects of UTIs and other infection causing diseases. Washing your intimate areas with a mix of turmeric and sandalwood can work wonders for ladies that are exposed and vulnerable to UTIs and infections of the female genitalia. The Haldi and Chandan Intimate Hygiene Wash from Namyaa has the essential polyphenols from turmeric and essential oils from sandalwood that remove impurities and irritants from the vaginal area. It has the added benefits of cucumber extracts and green tea leaf extracts to reduce inflammation and soothe the vulvar skin. Hygiene is a must, especially for women’s health and Namyaa’s Intimate Hygiene range keeps your feeling fresh and free from irritation all day long.    

  Women are already burdened with body issues that are so complex to understand and some are directly linked to women’s wellness and health. With thyroid and hormonal issues suddenly rising due to the fast and busy workaholic lifestyle, there’s a giant heap of problems that revolve around the reproductive organs in the female body. Common concerns women face with their reproductive system are: Endometriosis, Uterine Fibroids, Gynecologic Cancer, HIV/AIDS, Interstitial Cystitis, Polycystic Ovary Syndrome (PCOS), Sexually Transmitted Diseases (STDs), UTIs and many more. Out of these, we’ll be discussing PCOS. If you or anyone you know is diagnosed with PCOS or wants to simply know about it, must understand the long-term risks and complications associated with PCOS. Polycystic Ovary Syndrome (PCOS) is a medical condition affecting the ovaries in the female reproductive system. It causes the ovaries to produce an abnormal amount of androgens, the male sex hormone, which is usually present in women in smaller amounts. Polycystic ovary syndrome, the name itself mentions how it affects the ovary to form numerous small fluid-filled cysts. However, there’s a catch: some women with PCOS don’t have cysts while some women without PCOS do develop these kinds of cysts.  The ovaries in the female reproductive system are responsible for ovulation, the process in which a mature egg is released. This mature egg is released to be fertilized by a male sperm. But if the egg is not fertilized in the uterus, it is then sent out of the female body during your menstruation or commonly called as period. However, sometimes, a woman’s body doesn’t produce enough of hormones needed for ovulation. When ovulation doesn’t occur, these egg producing ovaries can develop small cysts. These fluid filled cysts make androgens. And that’s how women diagnosed with PCOS often have higher levels of androgens that directly affect her menstrual cycle. The two ways to diagnose PCOS are blood tests and ultrasound.  But while you’re under diagnosis of PCOS, it’s also important to understand the underlying risks and complications of PCOS on women’s health and meanwhile know the necessary PCOS treatment options. Early Risks and Complications of PCOS 1. Irregular Period Cycles  Since women with PCOS have higher androgen amounts in their body, ovulation doesn’t take place in time. Because of this women miss their period cycles because the uterus doesn’t have a mature egg to flush out. Women with PCOS experience missed periods, irregular periods, or light flow periods. Irregular or missed periods are usually harmless but if it’s a persistent problem, it can cause hormonal imbalances in the thyroid which cause sudden weight gain. PCOS can sometimes even cause the period flow to be heavier. In such cases of irregular periods where the flow is heavier, it’s necessary to visit a doctor because heavy flows can cause anemia: an iron deficiency in the blood.  2. Excess Body Hair Hirsutism is a side effect of having PCOS where the woman’s body and face has excessive hair growth similar to a man. It’s caused by having higher amounts of hormones called androgens in the body. Hair may start to grow in places where men often have a lot of hair and women generally don’t. This includes the areas like upper lip, chin, chest, stomach, and back where usually males have more hair. 3. Sudden Weight Gain Women diagnosed with PCOS experience sudden weight gain around their abdomen area. PCOS makes it harder for the body to use the hormone insulin. Insulin normally converts sugars and starch from foods into energy. This complication of PCOS not allowing the burning of insulin sugars to energy, this is called insulin resistance. This causes glucose to build up in the bloodstream. This indirectly takes a toll on body weight and packs unwanted belly fat.  4. Acne and Oily Skin  In the state of PCOS, as we know androgen levels spike up. This sudden spike of androgen increases the production of sebum oil in the epidermis of the skin. This accumulation of oils leads to worsening acne. The effect of these oils and androgen levels then causes facial hair growth and boils from ingrown hair as well. For skin to recover from such damage needs special facial treatments and healing.  5. Infertility PCOS is one of the most common endocrinological disorders in women of reproductive age that causes infertility. This affects around 5 to 10% of the women suffering with PCOS. Anovulatory infertility is a consequence of PCOS in nearly 70% of women. PCOS can also affect the efficacy of pregnancy, causing miscarriages in most PCOS suffering pregnant women.  Long-Term Risks and Complications of PCOS 1. Type 2 Diabetes  With PCOS, women’s bodies have higher insulin resistance causing an increase in glucose levels in the bloodstream. This has a high chance of women with PCOS developing medical conditions like type 2 diabetes. This is generally reversible with the right PCOS treatment measures.  2. High Blood Pressure  Women with PCOS, which is a hyperandrogenic phenotype are exposed to many cardiovascular risk factors. That then spikes the chances of them developing hypertension. Excess androgen also affects the vascular properties of the arterial walls thus increasing the risks of eventually developing more serious problems with the heart and blood vessels. 3. Endometrial Cancer Having PCOS is one of the major reasons that increases the risk of endometrial cancer because of the prolonged exposure of the lining of the uterus (endometrium) to unopposed estrogen caused by anovulation. If this exposure is neglected, it can cause endometrial hyperplasia that eventually leads to endometrial cancer. Also, females who are obese are at a higher risk for endometrial cancer because of the extra stored body fat that increases estrogen causing inflammation and cancer development. Many women are showing symptoms of PCOS which is alarming and a wake up call to get the right diagnosis and PCOS treatment without having the risk of developing further side effects. Namyaa understands the complexity of PCOS and is constantly educating more females daily about the risks behind this monster. To curb the chances of worsening PCOS, Namyaa has developed an ayurvedic formula called Anartava Delayed and Irregular Periods Syrup that regulates period flow and menstrual cycles in women. It balances the hormones and fights insulin resistance which naturally reverses the effects and risks of PCOS with no side effects. Women can now lead healthier lifestyles with a natural PCOS treatment.

The paramount of human health is having unhindered functioning of all the organs in the body of both male and female genders. It is essential that all the fluids in the body, both excreted and utilised, are in sync with each other. This creates the perfect balance for the body to work, heal, and generate energy for life. In the ayurveda, nutrition is not just stomach filling food but the natural medicine that keeps the fluid sync of the body balanced. Food and herbs that a person intakes are supposed to supplement the proper functioning of all bodily systems. Hence, having a balanced diet is undoubtedly one of the most important suggestions of medical sciences. Reproduction and nurturing of the offspring is an important goal of human life. Both men and women have their own systems to procreate. Due to the changing environment and poor quality of life, this is the most affected system for humans today. Even though the reproductive system works for creating life, nurturing after giving birth is tough given the hardships of earning a living. The nurturing part, which requires the mother most of all, has become difficult due to the disbalance of fluid and hormonal sync in the body. A large number of women are unable to nurse their babies in the same way they were doing before. This is happening because an essential part of nurturing- lactation- is getting low in quality and quantity. Like every other system in the body, lactation for women is also something which needs to be supplemented in the time of need. However, every other woman has the question- whether a supplement for lactation actually works or not? So, we’re here with the answer to your doubts. What to know about lactation supplements? Supplements for any body function or general nutrition only works depending on the factor that it targets the root cause of the problem. With most supplements, the issue is that they are made to simply supply a number of nutrients which can be gained even from whole foods. They do not essentially target the issue in the organs. So, taking a supplement that is made exactly according to the problem you are facing is important. Similarly, taking just any nutritional supplement and thinking it will affect the quantity of milk you produce is a waste of effort. That ‘s why you must know what to use when you’re having trouble lactating. In medical and health sciences, lactation supplements are called “galactagogues” or “lactagogues”. Before starting with these lactation supplements, a woman needs to evaluate a couple of factors that might be affecting the milk supply. The first and foremost is LATCH evaluation. LATCH assessment is a test that determines the perfect breastfeeding conditions for both the mother and the child. Each letter of the word latch refers to a factor which is essential in breastfeeding. ‘L’ denotes the effectiveness with which the baby latches onto the breast. ‘A’ denotes the audible swallowing sound from the baby and how many times it occurs during a feeding session. ‘T’ is for the type of nipples that a mother has (smaller or new mother nipples and large or experienced mother nipples) and whether they are healthy. ‘C’ denotes the comfort level of the mother while breastfeeding as being uncomfortable and stressful decreases the amount of lactation. ‘H’ means the help that a mother requires to hold the baby to her breast to make it comfortably suckle. The factors of LATCH are important to have a perfect breastfeeding session. It largely affects the amount of milk being delivered through the nipples and also affects the baby’s suckling capacity. Apart from LATCH, a mother also needs to make sure that the baby’s oral structure is good, sometimes a baby with a smaller tongue or held back tongue has trouble sucking milk from the nipples. In that case, the paediatrician can make a small incision below the baby’s tongue to allow free movement. A mother who has hydration issues and doesn’t drink enough water throughout the day will also have trouble delivering milk to the baby because of the thickness of fluids in the breasts. Once you have checked all of the above factors and determine they are in the right place, you can move on to using galactagogues which will directly target the hormonal or glandular issues that reduce milk supply. What to look for in a lactation supplement? Lactation supplements can be either synthetic (drug synthesised) or herbal. Before you use any synthetic galactagogue, ensure that there are no side-effects. These supplements might work on increasing quantities but may have side-effects for the mother and the baby. And while nursing a baby, quality of milk and health is most important. Which is why the best supplements that work are herbal supplements that are made from naturally derived ingredients which target hormones and mammary glands without any side-effects. Here’s a list of herbs that are proven to increase the quality and quantity of milk in mothers. Shatavari- commonly known as asparagus, the roots of shatavari are known to improve the strength and function of mammary glands. Vidarikand- vidari or alligator yam, is a tuber with purple flowers which is known for its effectiveness on strengthening reproductive and nurturing hormones oestrogen, progesterone and prolactin. Sowa seeds- anethum graveolens or dill is a herb which acts as a natural prolactin booster and galactagogue. Gokhru- it is a plant that has qualities which treat hormonal imbalances to improve prolactin production in the body. Singhara- commonly known as water chestnut, it is a fruit which improves nutrition synthesis for mothers and helps with increasing the filling quality of milk for the baby. Mulethi root- licorice or mulethi is known for its stress relieving qualities which decreases cortisol and improves lactation abilities. The major reason why herbal lactation supplements work is that they target the exact hormones and body fluids that affect lactation in women. Ayurveda has always focused on natural healing, which makes herbal extracts a great way to treat lactation issues where you and your baby are safe. This makes Namyaa’s Amritbaras Lactation Supplement Granules a great choice for nursing mothers. It comes with all natural extracts that are recognised by ayurveda as galactagogues. Bring home the health for your baby and nurture it responsibly.

Most of the general public today, including many women, are unaware of the mechanisms behind breastfeeding. Almost everyone thinks that breastfeeding comes naturally and occurs to every pregnant lady. The fact, however, is that the breasts of every woman behave differently when it comes to pregnancy and breastfeeding. Milk production in the breasts or lactation is a process which is unique for every woman. It is essential to know that many pregnant mothers are actually unable to breastfeed in the same manner as a healthy woman. It really depends on the physical fitness of the mother whether she will be able to provide ample nutrition for the baby. Which is why it is advisable for new mothers to avoid any sort of weight cutting diet. That’s necessary due to the nutrient requirement for lactation, which needs all the supplement from healthy fats to essential vitamins for making milk. The reason why milk production has to be supplemented is because the newborn baby has only one hope for a better immunity and kick in growth of bones and muscles. Mother’s milk is without a doubt the best nutrition for a baby as it jumpstarts a baby’s bodily systems and keeps immunity from the placenta intact while the actual immune system develops its defences. Unfortunately, many babies stay deprived from this nectar that keeps them safe from diseases and slow brains. So, if you’re a mother who wants the baby to have the best nutrition, here’s what you need to know about lactation and how to supplement it for making breast milk; Why do people lactate? Lactation is a biological phenomenon that happens in every mammal in the world. Any animal that gives birth to offspring requires a way to nourish them. Given the nature of things, mammalian offspring are unable to chew, bite, or digest solid foods for a while after being born. Human offspring have a longer period of waiting time before they can even have semi-solid or pasty foods like milk and boiled rice. Due to this, mammals need lactation to supplement the nutrition of their newborns, thus feeding them from their body by making milk. In average women, lactation can occur for as long as 5 years after giving birth. Many babies go into their fourth year being fed from their mother’s bosom while most are fed only till they are 8-10 months old. Lactation is important especially for babies born with less than average weight due to lack of nutrition during pregnancy or have born prematurely. Mother’s milk saves the child from catching many deadly diseases and improves capability for mental and physical growth. Where does mother’s milk come from? Mother’s milk is formed in the mammary glands present inside the breast. In men, the mammary glands are generally dormant. The mammary glands have a number of parts for lactation in them to supplement the breasts for making milk. The different parts of the mammary glands consist of- Alveoli- Alveoli are small grape-like structures present in the glands that produce and store milk. These small organs take nutrition from blood vessels around them and push the milk produced to the lobules that aid in ejecting the milk out. Milk ducts- The lobules from the alveoli are connected to milk ducts. There are around 20 milk ducts stretching out from the alveoli which carry the milk to the nipples. Areola- Areolas are the dark stretch of skin surrounding the nipples. These are sensitive pads that have to be stimulated (by the baby suckling or by pumping) in order to let the brain know when to pump the alveoli and release the milk through the milk ducts. Nipples- The nipples have pores on them which are connected to the milk ducts. The sensitive nerves on the nipples activate the alveoli and pressure is applied and the pores release milk for the baby. Now, we understand that breasts are a complex organ that make lactation possible. But, these glands and ducts in the breasts only work when the body chemistry is right. If the mother is physically ill or has some hormonal imbalance, it is difficult for her to make milk. With a lactation supplement like Namyaa Amritbaras Granules, the body gets into the right condition to synthesise and use nutrients from the food for making milk. To understand how the breasts work to produce milk, you must know how the hormones affect lactation. How do hormones cause lactation? Lactation in women is caused with the hormones that kick start the process when pregnancy occurs. As a woman gets pregnant, the hormones oestrogen and progesterone peak. This sends signals to the brain to develop the milk ducts and alveoli to produce milk. This increases the number and strength of milk ducts and makes the mammary glands grow in size, causing the breasts to look fuller. When that happens, the mother’s body makes colostrum, which is a highly nutritious and filling nutrient for babies. Colostrum is the element that makes up most of the milk for the first couple of weeks after birth. Once the baby is delivered, there is a sharp fall in the hormones oestrogen and progesterone which are on a high during the pregnancy. While the two pregnancy hormones fall, the nurturing hormone prolactin takes their place and signals the alveoli to produce high amounts of milk. This continues for the first week and the breasts become tight and sore with milk. This milk must be fed to the baby. In later stages, when the baby suckles on the breast it releases prolactin and oxytocin in the body. Prolactin urges the alveoli to make more milk as it gets sucked out, while oxytocin aids muscle contraction to squeeze out the alveoli and send milk through the milk ducts. he baby is delivered. This happens because of underlying issues such as thyroid gland issues, PCOS (polycystic ovary syndrome) or increase in cortisol (stress hormone) due to postpartum stress. Herbal lactation supplements are the best choice for making milk in these cases. Which is why Namyaa Amritbaras Lactation Supplement Granules come with herbs like Shatawar (asparagus) root, Mulethi root, water chestnut fruit, and more, that create a healthy flow of hormones in the body for making quality milk.

“Let food be thy medicine and let medicine be thy food”. When Hippocrates quoted this, he wasn’t speaking about modern medicine. He was talking about the way proper nutrition and a balanced diet can change the way your body functions and heals from issues. However, modern nutrition cannot really be one’s medicine. The reason is the heavy amount of additives and chemicals used as preservatives. The main advantage that people with plant based foods have is that most of the plants found in nature have healing qualities for different body parts and functions. Whereas, the people who are regularly consuming packaged and fast foods which consist of processed meats and grains continue to create more issues for their bodily functions. The major setback that modern food habits bring is the decline of reproductive health, which also includes the health of lactating and nursing mothers. When a newborn is not nurtured and nourished properly, they grow up to have a number of physical and mental issues. While mother’s milk is the only recommended diet for babies, a lot of mothers turn to synthetic milk formulas to save time and effort for their daily lives. Over the counter baby food and powdered milk consists of heavy metals like lead, which causes blood and brain issues as the child grows. Some women also use synthetic drugs to reduce weight or enhance sleep quality after birth, which affects the milk making process in their body negatively. Hence, some homoeopathic practitioners suggest traditional home made foods to nurture lactation and avoid side effects for the baby. Lactation supplements are another way of increasing lactation but there has to assurance they won’t have major side-effects. Most foods come with nutrients that directly or indirectly improve milk production. However, all bodies function differently and need specific foods or supplements to support lactation. Let’s learn about the traditional foods along with supplements that help with lactation. You can choose which is best for you. Traditional foods that improve lactation Most foods that will increase the milk supply of a nursing mother can be found on the shelves of a kitchen. Here are some of the foods that improve milk production- Yams, beets, and carrots Red and orange vegetables are good for nursing mothers. They include the natural compound called beta carotene which promotes breast health and strengthens the mammary glands. Along with beta carotene, yams, beets, and carrots also add iron and other minerals to the milk you produce. Dark green and leafy vegetables Leafy greens, especially dark coloured vegetables, have a lot of goodness packed for mothers. They have a lot of enzymes that are important for postpartum health and are also chock full of vitamins. Most importantly they are high on calcium content which is essential for making body milk in humans. The special nutrient that dark leafy greens provide is phytoestrogen which helps build up mammary glands and produce milk. Including kale, spinach, arugula, swiss chard (radish and beet leaves), and collard greens (haak saag) is beneficial for nursing moms. Green Papaya Nature is magical, so when you pierce a green papaya, milk like fluid flows out. Even the shape of a papaya seems like a breast full of milk. Hence, green papayas are revered in India for their strengthening qualities for new mothers. It has a good amount of phytoestrogens which help in making the hormone oestrogen, essential for milk production in women. Along with that it also has a lot of vitamins and minerals which are good for the baby. Oats Oats are considered a natural comfort food because of their anti-inflammatory properties. Sometimes, lactation is suppressed due to inflammation and stress in the body. Eating a comfort food is thus known to release the hormone oxytocin which is essential for milk production. Oats are also great for improving metabolism and indirectly supporting absorption of nutrients in the body which are combined with breast milk. These are the most common foods that support milk production in nursing mothers. However, the excess of some of these foods like oats and papayas, can also cause imbalances in the body. Oats in excess can cause loose motions and cause unhealthy weight loss. While papayas in excess can cause hormonal imbalances and shall not be eaten while you are still pregnant. With that being said, if you have experienced earlier troubles with any of these foods, you can try lactation supplements. Lactation supplements for milk production There are a lot of naturally occurring substances which act as supplements to breast milk production. Most of these lactation supplements are found in India with ease. Here are some of the herbs that are excellent lactation supplements- Asparagus Root Asparagus root or as known in India- shatavari, has essential hormone enhancing enzymes which are necessary for secreting oestrogen and oxytocin. Both of these hormones are essential for lactation and signal the brain to enhance milk production in the breasts. Vidarikand Vidarikand or alligator yam is a well known lactation supplement. It has phytochemicals which improve the reproductive system, which in women also includes the breasts. It helps the body prepare for lactation and increases the amount of milk ducts in the breast to improve milk supply. Dill Dill or Sowa seeds are commonly found herb seeds which have nutrition made by nature for lactating mothers. The main work of sowa seeds is to improve the balance of hormones in the mother’s body which is essential for milk production. Mulethi Root Licorice or mulethi root is considered as one of the superfoods for humans. It has health building qualities that keeps the lungs healthy. It is well known that the lungs are directly connected to breast health. When a mother has a lot of mucus build up in the lungs it causes the mammary glands to malfunction. It decreases the milk production and whatever the baby does suckle, gives them a cold. Mulethi improves alveolar health since alveoli are important for milk production. Singhara The inexpensive fruit- water chestnut seems to have the qualities of a galactagogue (lactation enhancing supplement). Water chestnuts are full of hormone enhancing nutrients that improve the secretion of prolactin and oxytocin in the body. Both of which are indispensable for milk production. While you can’t readily find all the herbal supplements noted above, you can certainly gain the goodness of them all with an all-in-one lactation supplement. Namyaa’s Amritbaras Lactation Supplement Granules come with natural extracts from all these precious herbs and fruits. Having a spoonful in milk or warm water everyday greatly enhances the lactation capabilities of mothers.

The times are changing and so are our bodies. Compared to the last three generations, the current generation has become evidently weaker and more susceptible to environmental changes. There are higher chances of a cardiovascular disease and lesser protection against common seasonal illnesses like cold and cough. The biggest change that the current generation is seeing, however, is that the babies being born in today's age are appearing to be smaller and weaker than they used to be just 5 years ago. While the most common reason for it might be that processed foods and pollutants in air and water have drastically changed the genetic code of the current generation. The babies are thus getting weaker and have smaller bodies that might not grow exponentially as we expect them to. Another reason why these babies seem to grow slowly is the result of mothers now having to work jobs that don’t allow her to be with the baby to breastfeed. The babies today need breast milk more than ever because of the bad nutritional value of foods. Most kids today are exposed to junk food as soon as 4 years of age. To protect them from being affected by it, it is important for the mother to feed breastmilk to the child for at least the first one and half years. But the trouble is different on different levels. Some mothers are actually unable to produce enough breast milk to feed their child. It is a sad reality we live in where the stress and poor quality of life is hindering the mother’s capacity to make milk.That’s the reason why most women are turning to good for nothing baby formulas which just appear to be like milk. However, there is one hope of reviving your mammary glands to produce milk for your baby- lactation supplements. What are lactation supplements? In some cases of suppressed lactation, the lack of proper nutrition and dependence on fast food is the reason. But in most of the lactation issues, the reason comes out as hormonal imbalances and underdeveloped mammary glands. In any condition where lactation cannot be supported with just a balanced diet, the mother requires a lactation supplement to increase or restart lactation. There are a lot of substances available, which act as galactagogues. Galacta means milk and gogue means leading in Greek, together it means leading to milk production. Galactagogues are anything that improves the milk supply in nursing mothers. Most galactagogues are naturally available substances that can either be found in your kitchen or can be bought from the grocery store. Lactation supplements or galactagogues are nutrition that can’t be found in regular food. They have the ability to restore the balance of hormones in a woman’s body and even heal breast tissues and glands that are important for delivering milk to the baby. What do lactation supplements do? Lactation supplements are substances that are made to act on the milk producing organs and enzymes of the female body. Most galactagogues target the hormonal side of making milk by increasing or balancing hormones that are responsible for lactation. There are also galactagogues that focus on enhancing the glands and tissues present in the breasts. Here are the glands and tissues that a galactagogue strengthens- Alveoli- Alveoli are grape-like structures present right in between the breasts and rib cage. They are connected to the lungs and derive nutrition from the blood capillaries surrounding them to make milk. They are the bulbs inside which milk is made and stored. If there is not enough active alveoli, milk production is suppressed. Galactagogues may activate dormant alveoli to increase lactation. Lobules- Lobules are connected to the alveoli and have the important function of extracting milk from alveoli and sending it over to the milk ducts. Sometimes these lobules, which are muscular bulbs, are unable to contract and release due to muscle dysfunction. Lactation supplements help with the contraction of these bulbs to improve the delivery system of milk. Milk ducts- Milk ducts are fine vein like structures present between the alveoli and the pores of the nipples. They are the structures which squeeze out the milk from the lobules around alveoli and send it over to the nipples. Milk ducts increase and decrease in number and strength according to the maternal status of the woman. Not being pregnant for a long time can lessen the number and strength. Galactagogues help the brain to send signs of pregnancy to the breasts so that the milk ducts can be restored to ample size and numbers. Apart from the glands and tissues, there are also certain hormones that don’t act properly in new mothers, causing a lack of lactation. All that the body needs is a kick of these hormones to start the lactation process. How do lactation supplements help me as a new mother? Lactation supplements also target the hormonal imbalance in women’s bodies to increase milk supply. When a woman is going through a hormonal imbalance the brain doesn’t recognise when the pregnancy has ended or when it is time to make milk. Hormonal imbalances can be a result of thyroid dysfunction or simply stress. While stress may come and go, the damage it does to the hormones is irreversible without supplementation. Lactation supplements have substances that are made to reinstate the natural sync of hormones. The balance between the hormones oestrogen, progesterone, prolactin, and oxytocin is necessary for an unimpeded milk supply. Oestrogen and progesterone send signals to the breasts to produce milk for the coming baby. As the delivery happens, prolactin takes over and signals the alveoli to start making sufficient milk to keep the breasts full. When the first milk is sucked out, the continuous production of milk is aided by prolactin. In this process, oxytocin helps with the contraction of lobules and milk ducts to bring the milk out to the nipples. All of the above factors are necessary for a healthy lactation. Lactation supplements made from natural substances target issues with functioning of the glandular tissues and hormones. Namyaa’s Amritbaras Lactation Supplement has granules made of natural galactagogues like shatavari root, mulethi root, vidarikand tuber, jeera fruit extract, singhara (water chestnut) fruit extract, and more. It provides nutrition for a balanced hormonal function for healthy lactation in mothers.