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People might say that women are equal to men and can do whatever men do but that is not true. Women are and always have been superior to men. They are the most important beings on this planet. They are the need of humanity and that is inevitable. The reason is their power to procreate and be a nurturer to the next generation. While men also have an important role to play in creating and raising a child, women take the most pain of it. The drastic physical changes and mental strain of carrying a child for nine months is borne by women. Those nine months might pass easily for others but for a pregnant woman it seems like a very long time. Even the process of labour is a painful one and many unfortunate women aren’t able to survive it without fatal injuries. However, giving birth and being a mother is the right of every woman. While the pains and struggles of becoming one might be great, the happiness of holding your child outweighs them all. A woman instantly forgets about the pain she had to endure as soon as she looks at the baby. It is certainly the most fuzzy feeling in the world. But then, there are women who are troubled deeply by the fact that they cannot provide enough nutrition for their baby. It comes sometimes due to genetics and some days it’s simply stress but lactation issues are not impossible to resolve. Here’s what you need to know- What causes low or negligible lactation? Sometimes a baby might act fussy and would want the comfort of your breasts just an hour after you have breastfed. This generally makes mothers think that they are not producing enough milk to fill up their baby’s tummy. In most cases the weight growth of the baby proves that factor wrong and determines that the baby is just being uncomfortable. But then, when a mother has been constantly feeding the baby, the recommended amount being every 2 hours, without any signs of growth in weight, it is troubling. If a mom is not using any baby formula to feed the child, it means that the quantity of milk being produced in the breasts is not enough. So, the baby is either going through a growth issue or the breast milk is either less or of low consistency. Lactation generally decreases or gets lower in quality because of postpartum stress or the ‘baby blues’. This phenomenon is common in all mothers and reduces by itself in a week or two. However, if proper care is not taken during this stage, some women spiral into lack of appetite and even chronic fatigue. Both of these problems in nursing women cause a depletion of lactation. Most women are easily able to get out of the postpartum stress and continue nursing their babies normally. If you are facing issues with making milk, then the issue might be rooted deeper into nutrition and lifestyle. Here are a few common reason why women have trouble lactating- Insufficient glandular tissue Glandular tissues are the ducts and pores which make milk for the child. Some women, however, are late bloomers and are unable to develop their glandular tissues naturally. They require an external push or catalyst to improve their milk making abilities. This issue is more common with first time mothers and those who don’t prefer to breastfeed. The glandular tissues develop naturally with the second or third pregnancy. So, if you’re a first time mother, it is better to feed your baby your own milk even though less is being made. Whatever your baby gets will increase their immunity and brain function, while also improving your milk production as the suction continues. Hormonal and endocrine troubles Seven percent of women in the world have hormonal and endocrine problems like PCOS or PCOD. These problems come with the lack of balanced nutrition. When Polycystic Ovary Syndrome (PCOS) reaches advanced stages, the body’s hormonal balance staggers. Many women have trouble conceiving when they have hormonal issues. With such a hormonal imbalance, even if a woman conceives, there are troubles in delivering and nurturing the baby postpartum. In such conditions, the hormones that direct the breasts to produce milk also tend to fail. So, if you have PCOS, increased thyroid issues, or diabetic problems, there is a high chance that your lactation has reduced because of it. Breast Surgeries Women who have had a colourful life and have been unsatisfied with their appearance, have opted a lot for augmentations to their breasts. Nipple piercing, breast implants, invasive surgeries and reduction surgeries are the reasons why mammary glands and glandular tissues are destroyed. It is not that you would have had to surgically remove your real breasts, diseases like breast cancer are also responsible for necessary invasive surgeries. The unfortunate news is that if you’ve had any of these invasive procedures, it is impossible to come back from it. Other than breast augmentation, the first two causes of low lactation can be reduced with the use of a natural diet. If a good diet is what is missing from your daily routine, lactation supplements are the best solution for a good breastfeed session. What Do Lactation Supplements Do? Lactation is caused by hormonal and fluid disturbances in the body. Lactation supplements are designed to act on the hormonal disbalance that causes mammary glands to make less milk. There are different kinds of lactation supplements in the market, many of them are chemical and drug formed. The pharmaceutical lactation supplements do work but act as a temporary solution. On top of which they also have a lot of side-effects which may cause you to lose lactation altogether in your future pregnancies. Which is why it is always better to choose an ayurvedic supplement. Natural substances like the Shatawar Jadi (asparagus tuber root), Vidarikand seed, gokhru plant, mulethi roots, fresh cumin fruit extracts, and water chestnut have the nutrients and medicinal properties that boost hormonal health, keeping your glandular tissues and mammary glands healthy. All the goodness of natural herbs that are good for lactation can now be found on Namyaa’s new Amritbaras Lactation Supplement. It improves mother’s health and reduces bodily stress to help produce more milk without any side effects to you or the baby. Try out Namyaa Amritbaras today.

The most interesting part of being a mother is to see your child grow and knowing that you have a major role to play in their mental and physical development. If a mother is unable to uphold the responsibility of providing nutrition for the baby, it leaves a deep scar on her psyche. Making sure that your child grows up to be strong and smart is the wish of every mom out there. There certainly are steps that a mother can take for the proper development of her child and one of them is the most recommended for by doctors. For fast and healthy growth of the child, it is always recommended that the mother breastfeeds the child till one year of age. The reason why doctors suggest it is because mother’s milk or human milk is the one thing that will suit your child’s sensitive stomach and will also have the perfect opening effect on all the systems of the body. On the other hand it also has an emotional connection for the mothers. Unofficially, according to a lot of old grandmothers in the country, who have seen a lot of babies being born and raised, it is said that the babies who have been breastfed for a long time grow up to be more emotionally and affectionately attached to their mothers. So, yes, mothers who are unable to produce ample milk, can get the benefits of breastfeeding from using herbal lactation supplement granules. Here’s the detailed list of benefits that you can get with lactation supplements- Improved immunity for the child When the child is born, the immunity is acting from the antibodies that are transferred through the placenta from the mother. However, this immunity only lasts for a few hours, after which the child remains vulnerable to infections and diseases. The only immunity that a child can get after that is the passive immunity that comes from the mothers milk. The yellow coloured milk that is secreted for a few days after delivery is the most powerful breastmilk that enhances the immunity of the child for future development. This passive immunity later helps in the development of white blood cells and the child's own defence mechanism against infections. So, taking a herbal lactation supplement increases the chances of creating high quality milk that helps in the development of immunity for the baby. Hormonal balance for the mother Study has shown that breastfeeding is also essential for a mother to regulate her hormones. For example, when the baby suckles on the mother’s breasts, it releases oxytocin which regulates the contraction and release of the uterus muscles. It in turn helps the uterus to heal faster after the labour and decreases bleeding as well. Many mothers who have postpartum depression or ‘baby blues’ can also benefit from the hormonal regulation brought upon by the making of milk, which relaxes and relieves stress from the labour. Safety from processed food If a mother decides to not breastfeed the baby for any reason and feed over the counter milk powders instead, it is possible that the growth of the child will be hampered. Milk powders and baby formulas have a lot of preservative elements that are not good or worse- toxic for your baby’s gut health. Many of the baby formulas have lead and other heavy metals as a preservative which can even cause slowing down of the brain for a growing child. Mothers giving birth with C-sections choose not to breastfeed thinking they will be able to heal early. Instead, unregulated hormones and postpartum stress leads to slower healing. Many mothers who are unable to produce ample amounts of milk choose to feed baby formula to their child. In such cases, the mother can reap the benefits of breastfeeding through a herbal lactation supplement. It will not only keep your baby safe from chemicals but will also improve your physiological health as a mother. Promotes healthy weight gain The health and growth of the baby is defined by the amount of weight they gain during the first ten months. While family members might feel that the baby is gaining weight or becoming healthier with the “new and improved” baby formula that is being fed, in reality only bad fat and dangerous liver fat is growing inside your baby’s gut. Hence, the preference of breastmilk is better for the baby, saving a lot of hospital visits. With the goodness of ayurveda, there are now a lot of herbal extracts that can act as lactation supplements. These herbs increase the quality of milk that a mother produces and helps with healthy weight gain for the baby and the mother simultaneously. Decreases the chances of dangerous diseases for the mother Healthy lactation doesn’t only create a healthy growth plan for the baby but also protects the mother from a lot of diseases that affect women. The hormonal imbalance, for example, which happens due to polycystic ovary syndrome (PCOS) is eliminated with milk production in the mother. It regulates hormones in the mothers body and prevents PCOS, thyroid imbalance and many other hormonal problems for the mother. Healthy lactation and regular breastfeeding can also reduce the chances of breast cancer for the mother. It makes sure that the glandular tissues in the breasts remain healthy and have no tumour formation. Creating a good amount of milk also leads to better bone health for the mother. The calcium synthesis in the bones is increased with breast milk and prevents osteoporosis (bone degeneration) from settling in. The benefits of lactation supplements are manifold but are only seen when a herbal lactation supplement is used. Indian ayurveda prescribes a number of natural substances and herbs that are great at improving lactation and keeping the mammary glands and glandular tissues healthy. Which is why Namyaa’s Amritbaras Herbal Lactation Supplement Granules come with the goodness of lactation improving herbs like Shatawar or asparagus root, vidarikand seeds, sowa fruit, Gokhru plant, mulethi root, jeera (cumin) fruit, halon seen and singhara (water chestnut) fruit. It keeps your breasts healthy and increases milk production to keep you and your baby healthy and away from chemical foods and baby formulas.

Habits make us what we are and how we look. There are sadly more bad habits that take root in our lifestyle than good ones. Being an enthusiast for dessert and sweets, for example, will lead you to a bad habit of wanting to have something sweet every hour. Whereas taking a 10 minute walk every time you feel stressed will lead to having a better shape for your waistline along with improved overall health. These big and small habits are what decide the condition of your looks and health. No one who is sitting on piles of body fat will have a healthy life, being a thick chick is alright but obesity or excess fat is a disease that kills you slowly. So, when time comes to change your life for the better, motivating yourself to lose fatally poisonous fat cells is not fatphobic in any way. It is the right of every woman to be able to beautify their body and feel better. Even though many diets and exercises of the modern world may help you lose weight, some body fats are stuck in your skin pockets and need to be shredded away using other means. That is where body sculpting oil comes into play. Body oil can be a great way to massage away the fatty cellulites in your body. Let's get to know how body sculpting oil works and the benefits it has to your skincare routine. One of the best body oils out there in the market is the Namyaa Body Toning and Sculpting Oil. Its naturally extracted oils have a wondrous effect on the skin and makes it supple and clear. The benefits of this oil are numerous so let’s get to know what it does. How to use body sculpting and toning oil? There are various ways in which you can use the Namyaa Body Toning and Sculpting Oil. It has been formulated without minerals, oils or chemicals, so it’s perfect for daily use and has no side-effects. You can use the oil to massage your belly to remove stretch marks from losing weight or pregnancy and much more. Here are the steps to add the oil to your morning skincare routine- Step 1- wash your hands properly with soap and dry them before using the oil, so as to not contaminate the natural composition of the oil. Step 2- take the required amount of oil for your body in your hands and spread it in your palms. Apply the oil to your body where you require and gently massage it all over till the oil has completely absorbed into the body. Step 3- use Namyaa Body Toning and Sculpting Wonder Oil everyday to get the maximum and faster effect. Where can Body Sculpting be used? It is always a question for first time users about the areas on which the oil can be applied. Well the oil is made with natural extracts and oils which are safe to use on any kind of skin all over the body. Apart from the scalp and hair, the oil can be used on your belly, thighs, bum, chest, neck and back. The oil helps with toning the skin and removing scars, stretch marks and tightening loose skin on all areas of the body. It is however advised to not use the oil on your privates because it will change the natural pH of your vagina. How does body sculpting oil work? The way a sculpting oil works will depend on the kind of oil that you choose. If an oil has a lot of chemical components, it will have a slower effect since you cannot use it everyday because of side effects. With an oil like the Namyaa Body Sculpting & Toning Wonder Oil, you get faster and natural results. The reason is its chemical and mineral oil free composition which makes it a cruelty free and vegan solution. Thus, you use the oil everyday and reach the desired tone for your skin and body faster than other options. The way Wonder Oil works is that it absorbs deeply into the skin and starts dissolving the cellulites which cause the skin to appear loose. Namyaa Body Sculpting and Toning Wonder Oil also makes the skin healthier by instilling moisture and tightening it. With the help of natural extracts like Vitamin E, coconut oil, rose oil, almond oil and turmeric extracts, this oil provides an even texture to the skin, removing all scars, stretch marks and signs of ageing. What are the essential benefits of body sculpting and toning oil? Namyaa Body Sculpting and Toning Wonder Oil has the qualities of botanical herbs which makes the usage free of side-effects and is suitable for all skin types. The herbal formulation makes the oil effective on various issues of skin all over the body, the main benefits of adding body sculpting oil to your morning skincare routine are- Breaking down cellulite fat that gets stuck in the skin to provide a sculpted and toned look for thighs, belly, buttocks, chest, etc. Reducing the effects of ageing from the skin by removing stretch marks, scars, marks and correcting pigmentation issues. Improving the feel of the skin by providing an even tone skin and polishing the epidermal layer. Deeply nourishes the skin and moisturises every part of the body to give it glow and lustre. What is the best time to use sculpting oil? Adding the body sculpting and toning oil to your morning skincare routine is the best decision you can take for your body. When you massage your body with it in the morning, it keeps the skin moisturised and glowing all along the day. Along with that, a morning massage will also kickstart the fat burning process which will happen as you take care of your daily tasks. So, what are you waiting for? Start with your morning sculpting and toning routine and enjoy the radiant and polished skin with the Namyaa Body Toning and Sculpting Wonder Oil.

When the time comes to wear a sleeveless, do you refrain from it? Even when you wear it, do you try to avoid raising your hands in the air? If you do so, we know the reason is dark or patchy underarms. Your underarms are the place where the sun doesn’t shine very often. Like many other body parts, underarms rarely receive whiffs of fresh air. Which means the amount of sweat produced in the underarms is uncontrollable. Along with the sweat, the glands in underarms also excrete a lot of salt, causing abrasion and darkening of the area. Most people have this issue with underarms and look for an effective whitening remedy. While there are a lot of surgical and non-invasive procedures to lighten dark underarms, they are also harmful to the natural pores of the skin. Procedures such as laser therapy or bleaching might seem good but they also remove a layer of the skin and burn the sweat glands. Doing so may give you shining underarms but it also removes the ability of your underarms to regulate the body heat. So, it is always wise to go for remedies that are harmless and focus on the actual issues which cause patchy underarms. Here’s all you need to know about darkened underarms and how to treat them. What causes dark underarms? Before going for underarm whitening, it is good to know the causes of darkening as it helps find the right remedy according to your issues. There are a number of reasons why your armpits are patchy. Here are the most common ones- Increase in serum cortisol levels A steroidal compound called serum cortisol is present in the human body which acts as a stress regulatory hormone. When the levels of this compound increases in women it triggers the release of another hormone known as the adrenocorticotropic hormone which increases the secretion of melanin, the compound that gives colour to the skin, this causes hyperpigmentation or darkening of the underarm and skin. To know if the darkening of your underarm skin is being caused due to high serum cortisol you can take a serum cortisol test. Antiperspirants and deodorantsMost deodorants and antiperspirants have alcohol as the major compound. They are also loaded with other minerals and chemicals which are irritable to the skin. Since the underarm skin has a higher sensitivity towards irritation and heat, the sprays cause the underarm skin to burn and become itchy. This causes the melanin to react naturally and turn that area darker to create a barricade against incoming heat from chemicals. So, if you’re a regular user of antiperspirants and deodorants you are bound to have underarms that now need whitening therapy. ShavingShaving and sometimes even waxing your underarms can cause patchy skin. When you shave, the sensitive underarm skin gets a lot of abrasion and tends to turn black over time especially if you’re not using a good shaving cream for your armpits. You can use a herbal hair removal cream to clean your armpit hair without irritation. With waxing, it might feel that the skin might not get upset but the pulling of hair from the armpit causes a lot of little wounds which again causes the melanin to act on the skin and make it darker. Hormonal imbalancesDue to daily stress and post menstrual stress, a lot of women get hormonal disbalances which can also cause darkening of skin in the armpits and neck. Most of these hormonal disbalances occur due to issues like thyroid gland dysfunctions or PCOS (polycystic ovary syndrome). Both of these issues cause darkened armpits indirectly because of irregularities in insulin, the disbalance of which can cause acanthosis nigricans (darkening of neck and armpits). Friction due to rough clothingClothing materials that are synthetic and have a rough feel to it can also cause dark armpits. When you wear t-shirts or tops made of polyester, rayon, nylon, spandex, or rubber, there is a friction between them and the armpits. So, if you’re an active woman, these clothes can cause darkening of armpit skin. What are the ways to lighten dark underarms? While there are a lot of ways in which the armpit skin can become dark and patchy, there are also a number of ingredients that act as an underarm whitening remedy. Here are some of those natural compounds- Baking soda Baking soda is used as an exfoliator in many beauty products. Applying 4 tbsp of it mixed with 1 tbsp of rosewater every day with a cotton ball and then washing it off in 5 minutes is beneficial. It removes dead skin cells from the armpits and makes it brighter. Tea tree oil Tea tree oil has a soothing effect of skin affected by abrasion and can help moisturise and brighten it. Applying tea tree oil on the underarms every night before bed can act as a whitening remedy. Aloe vera Aloe vera is another natural compound that is very soothing to the skin. On burnt and darkened skin in the armpits, gel extracted from aloe vera leaves acts as a rejuvenating agent. Apply and massage it on the armpits and wash it in a few minutes. Lavender oil Lavender is an essential oil which has the ability to reduce the effects of melanin on inflamed skin. This essential oil can be applied in small quantities to the underarms a few minutes before shower as a whitening remedy. You can easily heal your burnt and darkened underarms with the use of natural compounds. They are not only beneficial to the skin but also have zero side effects. Not only do they make the skin supple and soft but also make it healthier in the long term. To lighten dark underarms faster, you can use Namyaa’s Underarm Whitening Cream and Mask which has the goodness of aloe vera, tea tree oil, and lavender oil along with activated charcoal which is the best exfoliator for dead skin. All of these ingredients are naturally extracted and will give bright underarms within weeks of use. Try Namyaa’s hygiene range to keep your skin and intimate areas clean and fresh.

A lot of girls will be stepping into womanhood this year and the world is more populated than before to be hygienic. While many times you might find yourself in a not so bad situation where you can have a cup of tea on your sofa and take hot baths. But in many situations women don’t generally get to choose their comfort zone and periods in that case actually becomes a suffering. However, there are many different practices for women during the time of periods to safeguard their mental and physical sanity. While essentials like pads, tampons or menstrual cups are readily available, one can still get sick during their period due to unhygienic conditions. Most infections that lead to kidney failures and bladder tumors are caused due to a lack of menstrual hygiene. During the bleeding stage of a menstrual cycle the uterus is wide open to let out any fluids that it has stored, this gives bacteria the perfect chance to infect it. Another reason is the constant bleeding that women go through. Blood is a breeding ground for many types of bacteria and it can turn into an infection if hygiene is not maintained. With an aim to protect you from any infectious diseases or complications, here is a list of things that can help you have a safe and smooth period. Choose your sanitary product wisely There are a number of products today that can be used as sanitary measures during your periods. With the number of products there are also ones that will not be suitable to your lifestyle or body type. Most women in the country prefer to use sanitary napkins. But some of us also prefer tampons or menstrual cups. With so many different types of methods and sizes, it is important to choose the right one. If you’re choosing tampons, it is essential that you use the ones that have the lowest absorbency rates, because a tampon tends to swell up with fluid and becomes uncomfortable and causes many health issues if worn for long hours. With menstrual cups, you need to make sure that you empty them every 6-8 hours. Menstrual cups also need to be discarded after a number of uses. However, if you have a reusable menstrual cup, hygiene becomes sustainable. Change often If you’re using a sanitary napkin, it is necessary that you change it every 3 hours. On days of heavy flow one must change the pads every 2 hours and make sure to keep checking whether the pad is overflowing. It is necessary to do so because once the blood is out of your system, it becomes a biohazard and can be infected by a lot of microorganisms in the air and your clothes. For those who use tampons, it is crucial that you change them every 2 hours. That is because tampons tend to have a lower absorbance and can swell up with your fluids. They also have more chances of getting infected and can even cause toxic shock syndrome. If you’re using a menstrual cup, it is necessary that you empty them every few hours and wash them with a soap-free menstrual cup wash. Wash yourself often There is no doubt that menstruation is unhygienic. The blood that flows out of your vaginal opening can get stuck in the corners of the labia, folds of your skin and even around the vulva. Having blood between your thighs can bring about many infectious rashes. Hence, it is essential that you change your sanitary product often and every time you do it, wash yourself properly to avoid blood from drying up and crusting around your vagina. If you’re on the move you can also use a non-alcoholic wipe or tissues to maintain menstrual hygiene. Don’t use vaginal products that are soapy Soap is not good for any intimate area, be it male or female. It causes the vagina to dry up and makes it more susceptible to infection. Most soapy washes also have heavy chemicals which can change the pH level of your intimate area. This causes the vagina to get irritated and breaks the skin around it. Broken or dried skin around the area where blood is flowing can also be a cause of infections. It is very troublesome when the skin around the intimate area gets infected. Such wounds are difficult to heal and can become sores if not taken care of. So, quit the soap to wash your vagina and use a herbally formulated mild hygiene wash. You can use the Namyaa Haldi Chandan Intimate Hygiene Wash or Green Tea Intimate Hygiene Wash, both of which are made of natural extracts and are mild on intimate skin. Always carry a travel hygiene kit Most women are outgoing and like to travel or have to travel for work. Whenever you think the dates of your period are going to coincide with the dates of your travel plans, carry a pouch with all the essentials that you will need to keep your menstrual hygiene in check. Your period travel kit must include extra tampons or pads stored in a clean paper or plastic pouch, a soft towel, a pack of paper tissues or wipes, hand sanitizer, a bottle of purified drinking water, an intimate hygiene wash for when you get the chance, a tube of antiseptic cream or gel when you have long intervals between bathroom breaks, an instant period pain relief roll on for the unanticipated cramps, and a healthy snack like fruits or protein bars to compensate for the blood loss. All these things can be your savior when you suddenly start getting the period cramps. While these practices will keep you safe when you’re travelling or staying out in hygienic conditions, in most situations, you should also carry a surface sanitizer spray to disinfect the toilet seats you’re using during your travels or at the office. While on your period you are also prone to getting UTI (urinary tract infection) for which you need to have a sound immune system which protects your urinary system. Namyaa’s Mutrakriccha tablets and syrup can help build an immunity towards infection-causing bacteria contaminating public toilets. Stay safe and stay sanitized during your menstrual cycle.

The only thing that naturally stops or hinders the menstrual cycle is pregnancy. Unfortunately, there is a disorder that affects women of conceiving age and creates irregularities in the cycle. It is called PCOD (Polycystic Ovary Disorder) and the symptoms include irregular cycles, troubles conceiving, miscarriages, uncontrolled weight gain, etc. and the treatment remains in lifestyle change. Out of all the PCOD symptoms, the one that troubles women the most is the uncontrolled weight gain. If you too are troubled by weight gain due to PCOD or any other condition, we’re listing down some tips that might work as home treatment for the issue- Eat less carbs Excessing carbs is one of the main reasons for weight gain in most women. Especially in women with PCOD, carbs lead to uncontrolled weight gain as a symptom. Carbohydrates, and especially the processed carbs that you get from the supermarket, have adverse effects on the hormone insulin. Insulin is the hormone which is responsible for sugar level management in the body. It helps the body recognise when and when not to store energy. Hormonal imbalance is one of the main PCOD symptoms and it also stops cells from responding to insulin surge as well. When this happens the body never gets a signal to stop producing insulin. The excess of insulin thus leads to weight gain and high sugar levels, making you susceptible to diabetes. Reduce the amount of carbs you take in a day and stick to fibrous carbs such as sweet potatoes and whole wheat bread. Eat more fibre When your meal is less on fibre it doesn’t help your metabolism in any way. Food has one main motive and it is to drive your gut juices efficiently. When fibre is missing from your diet, you keep feeling hungry very frequently. In turn, eating multiple meals in a day causes bloating and fat production. The only way to control your hunger and the amount of fat it produces is to eat lots of fibre and get your stomach used to it. Digesting fibre takes time and it sucks out all the waste from the gut like vacuum, keeping it cleaner and preventing constipation. It was seen in a study that women with PCOD have a better metabolism and weight control when eating more fibre as a treatment for obesity. Foods like apples, pears, bananas, green leafy veggies and pulses are high on fibre. Eat lots of proteins Proteins are the most important nutrition for the body and cannot be neglected. Moreso when your body is going through a health issue. PCOD being a health issue requires a lot of protein for the body to be able to regulate the functions. PCOD weight gain can be reduced if you take good amounts of proteins along with your fibre and unprocessed carbs. Protein is essential for regulating the blood sugars that cause insulin disbalance and help in burning more calories from your daily tasks. Try adding cottage cheese, chickpeas, grams, and whole pulses to your meals. Eat healthier fats Now fats might have a lot of bad rep but not all of them are bad for your health. There are bad processed fats and then there are good natural fats that regulate a lot of bodily functions. These fats are those which contain a lot of good cholesterol which controls the heart rates and keeps the liver healthy. In turn reducing insulin production in the body. Healthy fats will make you feel satisfied after meals and you will automatically have a reduced calorie intake. Nuts, milk, avocados, olive oil, etc. are full of healthy fats. Eat fermented foods Just like fat, not all bacteria are bad for health. All living beings have a set of bacteria that helps their metabolism. Similarly, our guts require healthy bacteria too. Healthy gut bacteria are responsible for dissipating the food properly and improving metabolic rates which help in better digestion and fat burn. Eat yoghurt and curd to increase the health of gut bacteria. Be mindful of how much and what you eat Since PCOD has hormonal disbalance as the main symptom, women suffering with it are generally binge eaters and tend to develop eating disorders. Mindful eating practices are a way to tackle that. Be mindful of your eating habits and make sure you don’t allow food to be your comfort zone when feeling emotional. It keeps your gut in check and you can slowly regulate the amount and times of meals. Stop eating processed foods and sugars Processed food is one of the main reasons for obesity around the world. Even if someone doesn’t have PCOD, processed sugars and meats lead to uncontrolled obesity for which there are very few treatments. With obesity as an added PCOD symptom, it is critical for you to not have any kind of processed sugars in food like ice-creams, doughnuts, wafers, pastas, cheese, etc. Try inflammation reducing diets Inflammation in the body doesn’t mean you’ll have high temperatures or feel like your skin is burning. Inflammation can be a response of the body to any infection but is also caused by a lot of sugars and excess of glucose. Inflammation causes the body to retain fats and water which leads to obesity. Try diets that reduce inflammation and its effects on the body. The mediterranean diet, for example, which includes more fruits, whole vegetables, grains and pulses, has all the components to reduce inflammation. PCOD has some tests for diagnosis but it certainly doesn’t have a proven treatment which can reverse the effects quickly. The disorder can only be reduced with lifestyle and diet changes. There are, however, certain ingredients and herbs which are able to focus on the hormonal disbalances leading to PCOD. Namyaa Arthava Kshaya is a tablet consisting of similar herbs like sahastravedi, pippali, neem, aloe vera, varuna,kultha, kanchnar, etc. Try it to defend yourself against PCOD and its symptoms.

The main reason behind hating that time of the month is not actually the bleeding, that can be taken care of with pads and menstrual cups. It is the horrible mood swings, period cramps, and painful bloating that creates the mind numbing irritation all day long. While you might be leaving your house in a good mood since you know you have that extra soaking pad on, you’ll still be attacked with a sharp and sudden pain while you’re working on your important project or giving a presentation. That sudden pain, which you have to hide from people, sometimes also makes you snap at people or become unapproachable for at least a week. The trouble is that the period of time starts way before the bleeding starts and the bloating starts settling in right from the PMS (premenstrual syndrome). The other side of period bloating also includes a reduction in self-confidence which comes from the uneasy feeling that you have gained some weight or your belly is sticking out. While there are ways in which you can reduce period pain during the bleeding stage, avoiding period bloating during PMS can help a great deal in preventing period pain. Here are five important steps you can take to reduce period bloating- Keep a healthy diet A healthy or period positive diet is something every woman should consider. The logical reason is that the bloating occurs in the lower abdomen which sits right under your gut. Additionally, the kind of nutrients that flow in your blood always define the kind of period you’ll have. So, start taking out the harmful and adding the healthful to your diet. One of the most troublesome ingredients that you must reduce from your diet is sodium or salt. Salt or sodium is an element which is known to induce water retention in humans. When you add a lot of salt to your food or have snacks with processed salts right before your PMS, there will be a lot of water retention which will lead to bloating. So, instead of salty wafers and other snacks, try relieving your cravings with foods like tossed veggies, fruit salads, sprouts, and other whole grain snacks (granola bars, nuts). Drink plenty of water Yes, one of the causes of period bloating is water retention and salts hold up a lot of water in the belly. But it doesn’t mean that water is your enemy. Water is only retained in the body when you have a high salt intake. With reduced amounts of salt, the body automatically flushes out the water and with it goes out the salt that you’ve already ingested, this in turn helps to reduce period bloating and pain. Water intake is directly related to how much waste substances are held back in your body. The more hydrated your blood will be, the more fresh and bloating free you’ll feel. So, try drinking at least 4-5 litres of water on your PMS days. Always carry a water bottle around and make sure to refill it at least four times a day. When your period nears, drink more water as it will keep your body fluids thin and help flush out the uterus with ease. Don’t drink alcohol or caffeine There will always be those friends who will say ‘save water and drink beer’ or ‘coffee is life’. Well those are the friends who later suffer with uterine fibroids. The reason being alcohol is the number one culprit in causing fibroids. While many times during a painful period, there is a strong urge to sit and chill with a glass of wine, it is not really helping with your period pain. Instead, alcohol tends to dehydrate the body and escalates the pain receptors once the high is gone. To prevent dehydration during PMS the body tends to store in more water, which is now mixed with alcohol, causing excessive bloating. Caffeine too is an irritant when you’re on your period. It blocks hormones which are responsible for blood flow in the uterus, increasing bloating. So, if you want to reduce period bloating and pain, skip the peg and mug. Exercise more often The reason why exercise improves health conditions in most cases is because it regulates the blood flow and heart health. When blood flow in the body is improved, most systems in the body function smoother, that includes the female reproductive system. Exercising regularly will not only improve the blood flow in your uterus but will also make your abdominal and pelvic muscles stronger. This will make your uterus flush out the period fluids with much ease and without pain. So, to improve your period cycles and reduce painful cramps, try to get some moderate exercise for at least three days a week. Sleep better and longer The hustle culture has certainly got everyone working sleepless nights which gets you the dark eye bags. However, you’d probably want to hustle a little less during your PMS. Sleeplessness is another factor why the body stores more fluid in the belly to support those all nighters. While you’re sleeping, your body pushes the excessive fluids back into your body and eliminates it through vapour in your breath and to hydrate muscles. So, try getting at least 8 hours of sleep every night when you feel PMS is setting in. Even though period bloating may not always show up as a puffed up belly, it will certainly have other side effects. It makes you feel less hungry, which makes you eat less than your required nutrient intake. Due to which you get much painful periods. For a number of women, however, cramps still persist even after the bloating has been reduced. To reduce period pain and cramps, you can use a herbal application which soothes the muscles around the uterus. Namyaa Feminine Cramp Relief Roll-on comes with peppermint, and sesame oil which relieves cramps instantly.

All women normally experience vaginal discharge, also called as white discharge. It usually appears as a clear fluid or a white/off-white discharge on the underwear or pantylining. It’s observed that some women have white discharge only occasionally while other women may experience white discharge daily. This white discharge is nothing but fluid made of cells that continuously shed through the walls of the vagina. According to Mayo Clinic, based on your monthly menstrual cycle, the amount, colour, and consistency of the white discharge will differ. This white discharge is definitely different from menstrual blood. But beware of abnormal vaginal discharge - for instance, discharge fluid with an unusual or fishy odour or appearance that occurs along with pain or itching - it’s a mega signal that something’s wrong! Don’t confuse this with ‘regular’ white discharge at all. Types of Vaginal Discharge To differentiate from types and causes - there are several basically categorised by colour and consistency. White Discharge White-colour discharge is too common, especially at the start and end of your menstrual cycle. This white discharge will be thick and sticky with no odour. Clear and Watery DischargeWhen you’re closer to ovulating, the discharge often becomes clearer and wetter. This discharge is also observed when you’re sexually aroused or pregnant. Clear and Stretchy DischargeWhen the discharge is similar to the consistency of mucous and is clear but stretchy instead of watery, then it most likely indicates that you are ovulating. Brown or Bloody DischargeRight after your menstrual cycle ends, you may experience a small amount of brown or bloody between periods. This is called spotting. Spotting that happens during the usual period time or after recent sex without protection may be a sign of pregnancy. Also note: spotting during early pregnancy could be a sign of miscarriage. Yellow or Green DischargeYellow discharge may not indicate a bad health condition because it can naturally turn yellowish when it’s exposed to air. It starts becoming a healthcare concern when there’s a darker yellow or green discharge especially thick, chunky, along with an unpleasant smell. Normally, the vagina contains bacteria in the cervix. Bacterial growth is controlled and is impacted by various factors such as pH imbalance and hormones. Any factor that affects the balance increases the risk of overgrowth and bacterial or yeast infection. Some of the major triggers include: Stress, Pregnancy, Antibiotic Use, Birth control Pills, Diabetes, Douching, Tight/Synthetic Undergarments. How is Vaginal Discharge Evaluated? White discharge, arousal fluid, cervical mucus are considered normal and hence aren’t indicative of any disease. Because of no threat to healthcare, they are typically not evaluated. But if you are experiencing symptoms such as burning, pain, or itching, then doctors may look at your cervix mucus to check for abnormalities suggesting any UTI or STDs. Doctors may perform the following tests: Pelvic Exam:During a pelvic exam, the doctor or medical practitioner examines the vagina and cervix with an instrument called speculum along with their hands in order to check for abnormal tissues and organs. PH Test:The pH tests determine the acid level in the discharge because infections can impact the pH level of the vagina. Wet Mount:This test examines a sample of the vaginal discharge, looking for yeast, bacterial, or trichomoniasis infection. STI Testing:The STI tests involve a discharge sample sent to the lab for inspection for gonorrhea, chlamydia, or other organisms that may cause vaginal discharge. At times, the vaginal white discharge can also be altered because of prolonged use of soap. This usually happens in the case of using soaps that are highly acidic and aggressive on the skin. Moreover, the anomalies in the vaginal white discharge can occur if you consume any contraception pills, steroids, or antibiotics. There might be certain serious diseases that become a cause for white vaginal discharge, these are - Cancer, ovarian cyst, vaginal atrophy, chlamydia, candida, STDs like Trichomoniasis, bacterial infections, etc. Hence taking a tablet for white discharge is the first thing women search for to aid their pain. Let’s note the other possible treatments and oral supplements that actually work to treat white discharge problems. Treatment Infections are usually treated with antibiotics. Often oral doses of antibiotics is enough to treat the infection. Another option could be to use antibiotic vaginal creams or gels, especially when you suffer from significant side effects from consuming oral antibiotics. Also, using a vaginal cream can be soothing for the sore and inflamed vaginal lining. Medication Options According to HHS, treating the root cause of unhealthy vaginal discharge might include consuming oral and gel medications such as: To relieve itching - Corticosteroid Cream such as hydrocortisone, or an oral antihistamine To treat bacteria causing infections antibiotic medications To treat vaginitis due to menopause - vaginal cream that contains estrogen Turning Towards Ayurveda Vaginal white discharge is seen as a reaction process for the vagina’s cleaning and protective function. Women with active hormones don’t suffer from vaginal health issues. During the early years women prevented themselves from vaginal discharge issues by having all sorts of home remedies to cure white discharge at home. They ensured to have a balanced and nutritious diet consisting of cow milk, cow ghee, amla, red spinach, bananas, rice water, fenugreek, coriander, nuts, and spices. Those women who suffered from vaginal discharge infections always trusted the age-old Ayurvedic remedies at home with natural ingredients rich in beneficial nutrients for healthcare. Namyaa’s Shwetkanika Tablets for white discharge is an Ayurvedic formulation that contains powerful and rich goodness of rare and certified herbs with extracts of ingredients like Ashoka, Daruharida, Guduchi, Jeereka, Lodhra, etc. Ayurvedic tablets treat the root cause of vaginal discharge issues and prevent it from recurring. Ayurveda works as a more efficient solution because it has zero side effects, it works directly on the issue to eradicate it, it prevents the infection from happening again. Other than treating infections, Ayurvedic tablets for white discharge has other key features and benefits, such as provides relief from vaginal itching and burning sensations Eliminates unwanted and unpleasant odour Promotes timely and regular ovulation treats the root cause of smelly discharge To answer your question, white discharge tablets do work because they target the root cause of the infection and treat it without recurrence of the infection. Ayurvedic tablets will have zero side effects and no skin irritations that may sometimes occur from gels and vaginal creams. To treat and prevent vaginal white discharge, you need to consume 2 tablets of ‘Namyaa’s Shwetkanika Tablets for white discharge’ after breakfast and dinner each day. Follow this Ayurvedic regime for 90 days for best results.

All mothers know what a bliss it is to have a child. The only responsibility for a mother after giving birth is the protection and nutrition of the child. While most mothers are well versed with the protection part, it is not always possible to keep a precise tab at the nutrition of kids. The world has changed drastically in the past decade and the children are now prone to more illnesses than they were. Excluding the endemic virus that took the world by surprise, there are still pathogens in the air and water that can make children sick easily. Some of them are dangerous enough to require a hospital bed, making immunity an important factor in every mother and child’s daily life. Children today are more interested in sitting on sofas and playing video games than playing outdoors. This increases the chances of lowered immunity and boosting it will take more than just a pill or syrup but they do help. So, when a child is showing signs of suppressed growth and falls ill often, it is necessary to take steps. What causes slower growth and less immunity in children? Children have bodies that are constantly prone to health issues since the immunity is always developing to new stages. Which is why kids are kept in proper sanitised areas in the hospital, away from all other patient wards. Kids, especially born prematurely, have a higher chance of contracting diseases once they reach the age of three. The reasons for that can be multifold, here are the most common ones- GeneticsThe genetic code of the family tree has a huge role in defining the bodily functions of the child. One suppressed genetic code showing up after generations can also be the reason why a child has a number of growth disorders. If the family has a history of low heights and skinny appendages, it is possible that the child will have slow growth. This can, however, be remedied with ayurvedic herbs concocted in the form of syrup for kids. MalnutritionMalnutrition is the leading cause for slow growth and low immunity in Indian children. The parents may feed them all the veggies and nuts to improve it but the body is sometimes unable to synthesise the nutrients in the food and distribute it around the body. This leads to slow healing wounds and more time to ward off common illnesses like flu and cold. For some kids, malnutrition settles in because of unhealthy eating habits. Let’s be true to ourselves, we all like to spoil our kids and let them have what they like. So, when the kids are having too many momos, noodles or fried chicken, it is imminent that the immunity will be affected. Hence, if the family is eating out a lot, go for the healthier options and go for an immunity boosting syrup. Weak lungsLung distress is a condition that affects almost 7% of newborns. This condition weakens the lungs in kids, disrupting the oxygen flow to the rest of the body. Weak lungs are a result of the mother passing on pollutants to the foetus through the umbilical cord. If the mother has been living in an area with a lot of pollution, particulate matter enters the bloodstream and reaches the baby’s body. This causes the child to be born with breathing conditions like bronchitis and asthma, which causes slow growth. There are ayurvedic herbs like ginger, tulsi, and giloy which can strengthen the lungs and improve immunity and if taken in syrup form for kids. Hormone deficiencyGrowth in children is also restricted due to growth hormone deficiency. The hormone which is secreted by the pituitary gland is responsible for muscle growth. While the thyroid hormone is responsible for normal bone growth. Less secretion of any of these hormones will result in slow bodily growth and lower strength. What is the solution to restricted growth and low immunity? When a child is having slow growth, it is a good idea to consult a paediatrician for a regulated diet plan. It will not only provide for the lost nutrition in the child's body but will also make sure that bodily functions are working fine. Diet and regular outings are a great way to improve your child’s immunity but make sure he doesn’t play in muddy waters or near waste dumps. You might get a lot of suggestions from people about medical hormonal therapy for boosting hormones but such synthetic therapies have adverse effects on the mental health of your children. It is rather better to resuscitate the body’s hormonal response with the use of ayurvedic herbs synergised into syrup for kids. Herbal solutions are excellent because there are no chances of any side effects and they show positive effects slowly without making drastic changes in the body. So, along with a good diet, ayurvedic remedies tend to naturally strengthen the body. Strengthening the hormonal system of the body can be achieved with the use of herbal remedies like bala, kalmegh, atasi, and ashwagandha. All of which are present in Namyaa’s Babymune ayurvedic immunity boosting syrup for kids. It improves the growth of muscle and bone mass in the body while also advancing the immunity faster by regulating hormonal secretion. With regular growth induced in the body, immunity boosting is secondary for this syrup which is concocted with naturally synthesised herbs that aim directly at the blood circulation, lung health, hormonal function, and nutrient absorption in the body. Kids are not as intellectual as adults and tend to live a life free of tension and guilt about what they eat or where they play. However, bad habits catch up to them all the same. So, when a kid is eating too many sugars or delving too much into street foods, their immunity weakens. When they get sick more often their growth is hindered and they may have weak bones and muscles. Use Namyaa Ayurvedic Immunity Boosting Syrup today to add strength to your kid’s childhood.

Ladies, let’s face it — unwanted hair removal is the most painful, unpleasant, and unfortunately recurring affair! It’s time-consuming and demands aftercare cause of the red bumps, rashes, or ingrown hair. Lucky are the women who are confident to carry their body hair but there are so many more who prefer the hair-less smooth skin. Women go through it all, from waxing to laser hair removal, all of it to have flawless, glowing skin with a hefty bill. We feel your pain, and hence have put together some easy-at-home, budget-friendly tips to know how to remove unwanted hair at home naturally. While home remedies aren’t a permanent hair removal solution, regular application of these remedies on your body and face can considerably thin the hair and reduce hair follicles. These are 5 ways how to remove unwanted hair in the comfort of your home. Sugar WaxUse sugar to create your all-natural wax at home.Sugar can be surprisingly effective, especially if you’re looking for a vegan/chemical free alternative to beeswax-based wax. To make it at home all you need are 3 key ingredients: Sugar, Lemon Juice, and Honey. Take a small pan and heat 200g of sugar with 2tbsp of water and add 20ml Lemon juice with 1tbsp honey. Let the heated mixture cool down. Once it’s cool, spread the mixture onto the skin, cover the area with a fabric strip and pull away the strip.Sugar wax works best if you’re removing unwanted hair that’s at least 1/4th inch long. - Lemon juice in this mixture helps the wax to spread evenly so don’t skip the lemon! - Don’t forget to clean leftover wax residue on the skin with oil. Then, clear away the oil with a body wash or soap. How this works? Honey is a natural moisturiser that leaves the skin smooth and supple. Sugar acts as an exfoliator that helps get rid of dead skin cells. Lemon is an age-old effective skin bleach. All 3 ingredients magically work together to lessen unwanted hair growth with consistent use. Papaya-Turmeric PasteCombining the two fiery yellows help with unwanted hair removalTurmeric is such an old cosmetic ingredient that dates back centuries! During old indian eras, in the study of ayurveda, turmeric holds a significant value contributing to beauty and body wellness. Papaya on the other hand is a fruit packed with rich enzymes that boost feminine wellness in so many ways. Make this super effective and budget-friendly unwanted hair removal paste at home. Take a papaya, peal the skin off, cut it into pieces and mash them up in a bowl. Mix in 10g of turmeric powder and turn it into a thick paste. Apply the paste onto the skin and massage it in circular motion. Leave it on for about 20min and then wipe it away with a warm, damp towel. Use this paste regularly twice a week for 2-3 months for best results. How this works? The enzyme papain in papaya reduces hair growth while turmeric has antiseptic properties that fights bacteria and thus it works best for sensitive skin. Cornstarch and EggApply an all-natural peel mask made of egg and cornstarch. No…we’re not baking a cake but creating an effective peel-off mask that effectively removes unwanted hair. Although, this mask suits all skin types, it may for some people irritate sensitive skin. Separate the white from 1 egg and whip it with 4g of cornstarch and 20g of white sugar. The mixture will eventually become a sticky paste. Spread this paste on the skin in the direction of your hair growth. Leave it on for 20minutes and let this paste dry up totally. Now, peel it off from the opposite direction you applied it. How this works? When the dried paste peels off, it pulls hair along with it. If this repeats 2-3 a weeks, you’ll notice the body hair appearing thinner (the results aren’t as dramatic as you’d notice from shaving or waxing). Pumice StoneImagine you could just buff away unwanted hair with the pumice stone.Many ladies have experienced good results while using a pumice stone to gently buff unwanted hair away from arms and legs. Begin with cleaning the arms and legs with water, dry up the skin using a towel, and gently rub the pumice stone over the skin in circular motion. On one area, rub in 2-4 circles and then move to the next part. Rubbing too hard on one spot might irritate the skin and cause redness. The results from this will most likely be gradual but exfoliating everyday for 2-3 weeks, you’ll then notice effective results. There’s only one drawback - you can’t use the pumice stone on sensitive intimate areas, bikini area, or your face. How this works? You can use the pumice stone to treat, reduce, and prevent ingrown hair. It’s best to find a pumice stone with really small holes. If the stone is coarse, the more it irritates the skin. Unwanted Hair Removal CreamTry Namyaa’s Hair Removal Cream for Intimate Skin. This is a revolutionary unwanted hair removal cream that is exclusively designed for unwanted hair removal from intimate areas. No risks for razor cuts, bumps, nicks, skin rashes, skin burns, and ingrown hair. Since it’s formulated specially for intimate skin, you won’t have to worry about shaving cuts or the scar battles that are a common occurrence from other hair removal methods. Using a hair removal cream is effortless as it takes only 5 minutes of application process and removes hair with no pain, no harsh chemicals, no harsh smells, and leaves behind smooth flawless skin. Also, it can be used on underarms, chins, upper and lower lip areas too. How this works? Depilatory creams break down the keratin structure of the hair and thus help in unwanted hair removal. The hair is first thinned and then broken down and dissolved into jelly-like consistency. The cream is completely safe on all skin types. Do a patch test before applying the cream.

Have you ever had your hair pulled? The blister that it creates makes it difficult to wear clothes or rub the body while taking a bath. What is troublesome is that most of the time hair is pulled due to clothing. For women, it is a terrible pain since our skin is pretty tender and the best solution to that is a hair removal routine, be it with waxing or cream. While hair removal helps, it is a bit tricky to choose between waxing and creams for women. Waxing is popular amongst people but is also a painful procedure for those who have delicate skin as a blessing in disguise. Waxing might seem like a better idea for a date night or for that trip to Goa but you can’t really forget your constantly growing hair right after. Hair will always regrow and you will have a tough time with those blisters when hair grows into your clothing fabric. So, there has to be a regular solution that can be used both at home and at hotels or guest rooms as you travel. While waxing can be done by a parlour professional, it will still have painful effects for some. Hair removal creams on the other hand remove hair without pain or inflammation. There is certainly some misleading information about the use of hair removal cream in order to promote expensive waxing and laser hair removal techniques. Of course there are some harmful chemicals in a few products in the market but the best hair removal creams come with natural extracts that cause no side effects to the skin. Here are the immediate benefits of using hair removal creams- Easy to UseHair removing cream is certainly an easier option than waxing when it comes to ease of use. First of all, you can’t wax yourself without struggle, especially when you have to put wax and strip on a tricky area like the back of your thighs or upper back. Secondly, you cannot rip off the wax strip by yourself without excruciating pain, especially in intimate areas. With a hair removal cream however, you can apply it easily on tricky areas. You just have to let it stay for a couple of minutes and scrape it off gently with a spatula or wipe it off with a towel. PainlessJust looking at a person get their hair waxed on the parlour chair gives you a feeling of pain. Waxing has always been a painful process as the wax doesn’t actually relieve the roots of hair from the pores unlike creams. The best way to painlessly continue hair removal is through creams for women. With a hair removing cream, you just have to apply it, leave it for a few minutes while it gently uproots your hair, and then wash it off with water after wiping it with a spatula or a piece of clothing. DIYYes, you can Do It Yourself when it comes to hair removal creams. Waxing is a process which requires a trained professional, if you don’t want to have a reddish rashy skin. With hair removal creams you can easily do your own grooming. You can quickly apply the cream on your legs and arms, even when you’re in a hotel room or a friend’s house. It makes hair removal cream a lot more accessible than waxing for women who love to travel. Works on all hair lengthsWax is the main component used in waxing. The wax holds on to the long strands of hair and pulls them out once dried. So, when the length of hair is very short, waxing won’t work properly. Whereas hair removal creams are designed to relax the hair pores and uproot the hair without having to pull it out. While waxing requires you to have hair on your arms and legs before you can actually go to the parlour, hair removal saves you from the awkward situation every week. Easy to carryWaxing paraphernalia takes up a lot of space and can’t actually be carried to all places. Because of the need to heat up the wax, you can’t be carrying a stove with your waxing kit, can you? So, when you’re on the clock and know that you’ll be needing hair removal after you reach the destination, it is cream that can be carried to all places easily. No MessThere is a mess associated with the use of wax on your skin. Especially when you’re doing it by yourself, it is difficult to get done without having some hot wax fall on you. While waxing adds to the hassle of removing hair, creams do not require any boiling and timed application for equal distribution. You can easily apply it to your skin with the spatula or even with your hand and be done with the process within 8 minutes. Provides smoother skinThe hair removal creams that you buy over the counter have a bad reputation for darkening and chaffing the skin with multiple uses. But hair removal cream from a brand like Namyaa has a mild formulation, which removes hair from the pores while moisturising and smoothening the skin. Namyaa Hair Removal Cream has a beneficial effect for women’s skin with its soothing chamomile extracts. It can be fearlessly used on inner thighs, intimate skin and underarms. There are a lot of hair removal techniques in the market but you’re certainly not ready to try those irritable procedures. While a lot of these processes may be promoted heavily, they burn a hole in your pocket and yet provide temporary results. Laser surgery, for example, has adverse effects for some in the form of rashes and altered skin. The best solution for regular hair removal is, thus, hair removing creams. Try Namyaa’s Hair Removal Cream which is perfect for women and their intimate skin.

Being beautiful is not just about having a feature rich face. It is also about having a voluptuous body that supports your beautiful face. While models are required to have a slim body without any thickness, in the real world, men are attracted to thick bodies that have volume. Volume in the body comes in the butt and bust area, which makes you look attractive. However, getting that perfect bust shape in every outfit is not that easy. Perkier breasts only show up when there is right nutrition and muscle tightness in the chest. Not all bras are bought to increase breast size, some are bought for comfort, while some have a push up feel. Lots of your bras don’t go along with your exclusive dresses either. So, there has to be a solution to make your breasts appear attractive in every outfit you wear. It is advisable to not go for surgical procedures and over the counter massage oils to increase breast size. Surgeries are harmful and invasive, while they may make your breasts stiffer, they also increase the chances of breast cancer. Here are some tips and tricks to fit your bosoms to your outfits- Using makeup Yes! Makeup can be used to give you breasts an elevated appearance with colourplay. It is an effective and inexpensive way of making your cleavage pop out. For a natural looking lift- If you want to make your breasts look bigger but not unnaturally elevated, a shimmering highlighter is what does the job. It has a gentle shimmering look which elevates the skin on your bust and makes it look plump. To add to the pop, you can also apply a little amount of pearly white day cream to the inside of your cleavage which makes it look rounder and radiant. For an enhanced elevation- To make your breasts look dramatically bigger and give a visible depth to your cleavage, you can use makeup contouring. Using contour sticks, that are a few shades darker than your skin colour, you can apply some depth to the look of our cleavage. All you have to do is contour the skin below your collar bones, above your breasts and between them. Even it out with quick circular motions and darken it on the cleavage. This will improve the look of your cleavage drastically, making it look bigger and lifted. Bra hacks Bras can be used with tricks to make your boobs look bigger than they are. With the use of different kinds of bra, you can uplift your cleavage and your confidence. Here are some tips- DIY racer bras They are called so because women you race can use this trick to hold their breasts in place preventing them from bouncing too much. That is the basic idea, but you can use it to lift up your breasts and make them look perky. All you have to do is clip up or pin your bra straps together at the back. Bring both the straps together by using paper clips, velcro strips, safety pins, etc. Adjust the height of the pin or clip according to the amount of lift you want for your breasts. Bra stacking Bra stacking is a popular trick to make your breasts look bigger if you’re not wearing a very deep necked dress or top. You need to literally stack one bra on top of the other. Yes, it sounds uncomfortable but you get used to it after a while as they adjust to your breasts. The trick is to wear a regular size (skin hugging) bra and then stack a one size larger bra on top of it. Once you’re adjusted to it you can use this trick for your everyday clothing to work. Give your breasts some long term treatment You can increase your breast size but not instantly. Hence, there are things you can do to improve your breast shape. Here are a few at home treatments you can give your jugs- Hydrotherapy Hydrotherapy is a brilliant way to make your breasts perk up before an occasion. This makes them firm and lifted with temperature changes in the chest muscles. Rinse your breasts with warm water for a minute, then turn your shower to cold and rinse them again for 20 seconds. This will improve blood flow in your breasts, giving them the firmness they require. Coupled with a push up bra, you’ll get the required oomph. Targeted exercising The shape of breasts is dependent on the quality of muscles in your torso. If these muscles are lying dormant your breasts cease to develop. So doing some targeted exercises is a great way to improve breast shape. Firm your breast muscles with push ups, bench presses and dumbbell flys. The back muscles and posture is also necessary for a popping out bosom. So, exercise them with deadlifts, lat pull downs, and single arm dumbbell rows. Massage your breasts Breasts have a tendency to grow with hormones and stimulation. Which is why pregnant women and mothers who breastfeed have an increase in breast size. Hence, massaging your breasts once a day can improve your breast shape and size in the long term. However, it is always more beneficial to massage your breasts with a massaging cream with serum made especially for breast skin. Namyaa’s Curvalicious Bust Plumping Cream is made for lightening the breast skin while gently stimulating the mammalia to retain water and grow in size. With the benefits of collagen and amino acids it induces cell growth in the breasts and gives them a plumpier look. Massage your breasts back to front and in circular motions with the cream. For faster results, use it twice a day. Stimulating your breasts can be done in a lot of ways. Wearing a skin tight bra while going out or massaging your breasts while showering. On the fun side of it, you can also ask your partner to massage your breasts with the Bust Plumping Cream, so that you can have some big Os while making your body sexier. So, keep exercising, eating well, and having fun times with your partner and reach out to Namyaa for all things girly.

You know that winter has started to affect your body when the skin starts to feel like it has been parched like a desert. The skin actually starts to feel sandy and rough due to dryness. The areas that get affected first and most are the lips, heels, and forearms. Your elbows and heels are the easier task and require the bare minimum like a hot water and salt dip or a little petroleum jelly. Your lips, however, are where the winter dryness wins without proper care. Lips are made of tender skin which is sensitive to all sorts of touch and temperature. Which is why chilli peppers make them swell up and kisses can be felt through them in the brain. Not every area of your skin reacts as such. While lips are easily hurt, they are hypersensitive to cold. In winter, lips are the first area to get dried up and require special care. Here’s how to shield your lips from the pangs of cold winds- Avoid licking them Your tongue is not a chapstick for your lips! We tend to lick our lips in general on the first feeling of dehydration. Wetting them is a response to thirst as well. In winter, when you’re not releasing much sweat from the body, water intake decreases. Licking lips causes them to dry up even more. When that happens, the lick comes naturally. While it might feel damp for a few seconds, the enzymes in the saliva makes the lips more dry and irritable. So, try to keep that tongue in control and drink enough water even when it’s cold. Do not peel off chapped skin Chapping of the lips leaves a dead layer of skin on the top which is utterly distracting. With it comes the urge to chew it off your lips or peel it off when you go for a powdering session in the washroom. This process, however, should happen naturally. Dead skin on lips is caused when new skin is being formed underneath. So, there are instances where you see half dead half fresh skin which is still attached to living skin cells that are regenerating. Hence, just like popping fresh pimples, peeling off this skin will irritate the new skin underneath and leave wounds. These wounds affected by winter chills give your lips a cracked spotted look. Apply a cold cream before sleeping in the night and let the dead skin come off completely on its own. Stay Hydrated Sweat production in winters diminishes because the body isn’t feeling hot anymore. Due to less sweat excretion the body doesn’t send any signals to the tonsils for thirst. When that happens, the urge to drink water decreases and there is limited saliva formation, making the lips dryer. It is better to remember the importance of hydration. You can do this by keeping hourly alarms for hydration. You can aim to drink at least 300 ml of water within an hour. So that within 12 hours you’ve drank as much as 4 litres of water. Which with a glass or two after meals will come to 6 litres- the daily suggested hydration for an average human. This will keep your mouth hydrated and lips moisturised and you won’t have to lick them. Use home ingredients When your lips are more dryer than average people, you can also use some home remedies for a deep healing. Aloe Vera- You can plant these easy to grow plants in a small pot and use the gel from the leaves to moisturise your lips every night. Ghee- Homemade butter and ghee are an amazing deep moisturiser. Apply a drop of ghee to your lips in the night and you’ll have soft lips by morning. Honey- Extremely chapped lips, you can use honey with glycerine for its antibacterial properties and deep moisturisation. Rosewater with milk- Rosewater seeps into the skin cells and milk helps with skin regeneration. Apply ½ tsp of rosewater mixed with 1 tsp of milk and let it stay for a while.Coconut oil- Coconuts are hydrating with their water as well as oil. Warm up about a tbsp and you can use it as lip moisturising balm for 2 nights. Use lip treatment serums and scrubs To get a long lasting solution for chapped and sunken winter lips, you will need care that works on the root causes of dry and cracked lips. You can use a number of products to keep them moisturised daily. Petroleum jelly, for example, is a known moisturiser for lips and skin. Moisturising creams and lip balms can also be used. But these are for temporary moisturisation you need everyday. When their layers dry up the moisture vanishes again. You can prevent winter from affecting your lips with Namyaa’s Lips Care range. To smoothen and soften your scrub, you can use the Organic Lips Scrub. It gently exfoliates the skin with the goodness of sweet almond oil, coconut, olive oil, jojoba oil, and Vitamin E. Just scrub your lips for a few seconds and leave it on for 2 minutes. Wipe your lips with a tissue or wash with warm water and then apply your regular lip balm. If your lips stay generally dry even in a warm environment, you can give them a deep treatment with Namyaa’s Lip Plumping Serum. The serum is designed to increase and retain moisture in lips. It makes winter chapped lips a history with the care of shea butter, argan oil, hyaluronic acid, Vitamin C and collagen. All help with cell regeneration and moisture retention in the cells. The best way to improve your winter lip care is by adding more hydration and vitamin A to your body. Drink milk, have veggies like carrots which will keep your body protected against the degenerative qualities of winter. Regularly scrub and moisturise your lips. This winter use Namyaa lips protection range.

Out of all the troubles in being a female individual, periods are certainly the most irritating part. The reason is all the mess that you have to go through along with sudden mind numbing pain in those days. There is a different pattern of period for all women. Some get it on time and without much bleeding, while others bleed heavily. There are women who go through their periods with just a little back soreness, while others suffer the pangs of period cramps increasing with time. So, when the pain gets through the roof is when the irritation, moodiness, and all the anxiety settles in. Life is evidently affected when you have to go to school, college or work, and take the period cramps with you. There is no way to anticipate and reduce the impact of period pain. So you have to be ready to deal with it when it comes. There are several ways in which you can ease period pain at home where you can take a long hot bath or brew your favorite flavor of herbal tea. There is, however, very little out there to help you in an emergency on the desk surrounded by people. To reduce period pain let’s first understand the why period cramps occur; Cause of period cramps Periods are the time when the uterus sheds out false amniotic fluid formed due to anticipated pregnancy. It is to release the unfertilised egg and shed the uterus lining to prepare for another anticipated pregnancy. So, when the uterus has troubles completing this process, that is when cramps and excessive bleeding persist. Here are some reasons due to which you get period cramps- PMS (premenstrual syndrome) Almost every second woman in this world suffers with PMS. PMS occurs right before the period starts and messes with the hormones in the body. At this time, the levels of oestrogen and progesterone decrease in the body- the two hormones responsible for a smooth period. The symptoms of this hormonal imbalance show up as period cramps. Excessive salty foods Sodium in salty and processed foods like chips, french fries, and other salty snacks causes the body to retain more water in the abdominal tissues. This causes bloating during the period and makes the muscles contract heavily to release it. When the body cannot release excess fluids, it revolts with excruciating cramps and persistent stomach pain. High stress levels Stress is a known toxin to the human body, for women more so. Because of stress, the body goes through a lot of chemical and hormonal changes. When the stress levels increase, hormonal imbalance also takes place. It affects the metabolism too and decreased urination causes the stomach muscle to cramp. Now that you know, try these methods to reduce period pain when at school or work. How to reduce period cramps? At work or at school, period cramps can be managed with the use of readily available items in your backpack or the cafeteria. Here’s what to do- Hydrate regularly Water is a life saver and helps with everything related to the stomach, uterus, and the reproductive system as a whole. High intensity cramps are a result of less water in the body, which means increases retention of sodium in the body. With that the uterus is unable to smoothly shed the inner lining and thus contracts to excrete the amniotic fluid. Drinking enough water at regular intervals makes sure that you flush out excess sodium from the body through urination, which in turn will also hydrate the uterus trying to remove the inner lining. Enjoy a cup of healing tea Tea is a readily available beverage to all office goers. You can either make it in the cafeteria or if you’re a student, you can simply bottle some in a flask and take it to class. Try some chamomile herbal tea which has antispasmodic quality. Ginger and fennel tea are also great for inflammation and stomach pain caused during periods. Have antiinflammatory foods Antiinflammatory foods can reduce the intensity if cramps occur. You can easily switch your regular lunch with antiinflammatory fruit salad consisting of pineapples, berries and bananas. It will give you the required nutrients to reduce period cramps. You can also have almonds and walnuts as snacks to reduce period pains. Do some light exercise It seems to be a difficult job but with patience, exercise can actually prevent further cramps and even decrease the intensity of persisting cramps. Take some time off the desk to take a short stroll or do some yoga stretches in your chair. Fifteen minutes of exercise can release endorphins in the body, reducing stress and eventually relaxing the abdominal muscles to prevent cramps.. Namyaa Feminine Cramp Relief Roll On This super handy product is designed to significantly ease cramping, discomfort, pain, soreness, anxiety that the menstrual cycle brings for so many women. The product is packed with Ayurvedic goodness of natural ingredients like Almond oil, peppermint oil, and other herbal essence that are known to relieve inflammation. Apply the roll-on onto the abdominal area and gently massage it until well absorbed. The roll on applicator is a fast-acting, safe, and handy relief and cooling therapy for not just period pains and cramps but also offers real-time temporary pain-relief from strains, aches, sprains, and bruises. The hassle-free usage makes it easy to carry in your school bags, pouches, or purses to work. Also ladies, this roll-on doesn’t even dry out the skin, keeping it still moisturised. High stress levels Stress is a known toxin to the human body, for women more so. Because of stress, the body goes through a lot of chemical and hormonal changes. When the stress levels increase, hormonal imbalance also takes place. It affects the metabolism too and decreased urination causes the stomach muscle to cramp. Now that you know, try these methods to reduce period pain when at school or work. Cramps and pains are an everyday part of life that untimely appear whether you’re at school giving an exam, or at work in a meeting, or in an airplane travelling somewhere. Keeping a handy solution with you at all times definitely is a life and time saver to treat pain symptoms quickly! Get your Namyaa Cramp Relief Roll-On today or better gift it to your girlies to ease their lives too!

The reason why everyone applies deodorants more on their underarms is that the area sheds a lot. One direction has been followed that you always wash your underarms thoroughly while bathing. It is because of the rapidly dying skin cells in the area, that you must remove accumulated matter each day. This rapid cell degeneration in the armpits along with heavy sweat excretion is what causes dark spots. There are some who have lesser sweat glands in the area but it doesn’t stop the skin cells from degrading. There are heavier tough spots in the underarm that take time and efficient substances to clear out. While most of these substances that you get over the counter are quick, they have chemicals and bleaches that are a temporary solution. Moreover, these products cause long term damage to the underarm skin, which in turn gives you harsher, more prominent dark spots. So, it is better to treat armpit dark spots with natural remedies and home ingredients. Let us keep you informed on the best home remedies to remove underarm spots- Use mild soaps The armpit skin is soft and delicate, usual bath soaps turn out to be irritants to it. Most soaps come with bleaches and harsh froth makers that turn the skin dry. The damage that occurs to underarm skin due to soaps is one of the reasons why black spots appear. So, always use a soap for your underarm, which you would use for your face. Mild soaps clear the dead skin cells without drying up or damaging the area. This step alone can prevent worsening of any armpit dark spots. Refrain from spraying perfumes directly Perfumes come with high alcohol content and almost everyone has the habit of spraying them directly on the underarms. Deodorants and perfumes can irritate the skin and your underarm can get inflamed. If you’ve read the labels, most deodorants come with the step of spraying it from an eight to ten inch distance. Spraying them directly on the skin causes dark spots and blackening as a side effect. It is better to spray the perfume or deodorant on the cloth from a safe distance. This will reduce inflammation in the armpits and lessen the chances of dark spots reappearing. Never shave Shaving off underarm hair can feel liberating but ends up being irritable. The ingrown hairs, rashes because of the blade and regrowing hair, all cause irritation and itching in the underarm. This causes you to itch irresistibly and create more dark and patchy skin. Even hair removal creams have harmful substances that cause blackening of skin. Unless it is a herbal hair removal cream, it’s better to just wax or laser treat your underarm hair. Apply lemon juice Citric fruits are natural detoxifiers. They have the qualities of bleach without the side effects of chemical bleaching products. Lemon juice has a good amount of citric acid which gently exfoliates and clears the dead skin cells. Applying 2-3 tablespoons of lemon juice on your underarm skin can reduce the accumulation of dead skin cells and gradually lighten dark underarms. Lemon juice is used as a face cleanser as well, so you are perfectly safe while using it to remove underarm spots. Apply aloe vera pulp Aloe vera is currently the most trending herb used in skincare products. Most prevalent skin conditions like acne, dryness and oily skin can be mitigated with the use of aloe vera. For skin as fragile as underarms, aloe vera is the best option to clear dark spots. Antibacterial properties of the herb make it an excellent cleanser which soothes the skin and lightens it. A bowl of aloe vera pulp, applied three times a week to the armpits can improve skin quality and complexion. Use apple cider vinegar Apple cider vinegar is in trend these days. It seems to have detoxing characteristics for the tummy. A lot of fitness enthusiasts are using it as a fat cutter. We’re not sure whether it can give you two inches less on your tummy but it can certainly give you two tones lighter skin. Apple cider vinegar has cleansing and exfoliating qualities due to the amino and lactic acids. These compounds gradually clear out dead skin cells from the underarms and bring out new, much brighter skin forth. Mix rosewater and baking soda This is one of the lesser known home treatments for armpit dark spots. Rosewater has been used since ages to lighten skin and soothe it. Baking soda has excellent cleansing and exfoliating properties. When these two are mixed, they create a concoction that cleanses, polishes and soothes the skin. Applying this mixture twice every week detoxes underarm skin and reduces inflammation caused due to fabrics. Rosewater and baking soda have exfoliating effects on dead skin cells that remove odour from armpits. Apply tea tree oil Hyperpigmentation is the main reason why the skin in some areas turn darker. It makes the skin cells fuller with melanin and darken the area. Tea tree oil is a great way to reduce melanin directly off the epidermis (upper skin). It is a natural antimicrobial mask that keeps bacterial odour away. In that process it also keeps bacterial inflammation at bay, making the skin rash free. Its clearing effect tightens and lightens the skin. While tea tree oil might not be readily available near you, you can use products that are concocted with it. Namyaa’s Underarm Whitening Cream & Mask are made with soothing and purifying tea tree and lavender oil. Along with aloe vera extracts and activated charcoal, it also lightens and exfoliates the skin. It's all herbal formula makes it safe for all skins without side effects of parabens and harsh chemicals. There are a lot of reasons why underarms get patchy skin. It naturally happens with age and daily sweating and chaffing. Not keeping underarms under the hygiene routine can also have darkening effects. Keeping proper hygiene and making amends for exfoliating skin can easily underarm dark spots. Namyaa’s Underarm Lightening Kit can be your routine for impeccable and bright underarm skin.

Cleanliness and hygiene are probably the most important things that have brought human’s grow older than 25 years of age. Most species out there are living a life that ends at 20-22 years of age, except tortoises. There are only a few microorganisms and bacteria that live for hundreds of years given the right conditions. Similarly, for humans, the right living condition is living in hygienic places and making personal hygiene a priority. Cleaning your house is the most important hygienic step. The human body which contains your life force and breathing capacity is more important than your house. It is the house that will not hold even for a week if not cleaned properly. And the cleaning shall include both internal and external cleaning procedures. The most important parts of the body that require regular cleaning are the orifices- mouth, anus and urethra. For men the urethra is designed to provide extra protection against pathogens but for women it's a shaky matter. The vagina is placed and designed in such a way that bacterial presence or invasion can occur with ease. So when it comes to intimate hygiene women have the most issues if they don’t give a regular wash to their vulva and urethra. While washing the vagina regularly is important, the flesh that makes up the vulva and vagina is highly sensitive to foreign material. It is made up of pH sensitive skin that can get irritated or damaged with any other pH than human skin itself. Which is why sex might not cause much irritation but if you use a hand or bathing soap right after, it might give you rashes. So, when you’re a woman who likes to have the best feelings in intimate areas, you need a wash routine that is suited to all women and their needs. Here’s how an intimate wash made for women can help- Why you should ditch the soap and body wash down there A lot of women talk and spread word about the latest night serums for their faces or a nurturing moisturiser but the concerns about healthy intimate skin are missing. It isn’t just the skin over the vulva or inside the vagina that counts as intimate. The corners of your thighs and your armpits also count as intimate skin and are sensitive to harsh elements. While it is fairly important to regularly clean them, it is better to let them be in their own pH balancing fluids for a day rather than rubbing the areas with an off-the-counter soap every evening. The main culprit of dry or sensitive skin in intimate areas is the harsh compounds that soaps are made of. Soap is made to alter the pH balance of your skin to remove the presence of germs on it. While the pH balance of skin is 5.5, the pH balance in your intimate areas is 3.8 to 4.4. Your regular skin dries up a bit with the soap but then sebum or sweat production regulates it. For the vagina, however, disruption of the pH causes the natural flora to die. These natural microorganisms of the vagina are there to keep it moist, odourless and infection free. When you kill the vaginal biome with a harsh soap, they cannot regenerate because of the changed pH. This in turn causes harmful bacteria to grow and cause issues like irritation, odour and dryness. Doctors suggest that washing your intimate areas with hot water is great for all genders. But when it comes to using an agent, specialised intimate hygiene wash can be a lifesaver for women. Why use intimate hygiene wash? Using soaps in intimate areas is harsh for the pH balance. It also makes the skin around that area dry and prone to rashes. Hence, women today use intimate wash solutions that are comparably milder for the sensitive intimate skin. The best intimate wash for women are made with mild substances and are paraben free. Intimate hygiene wash is made for women’s private parts and helps in balancing the pH level of the skin. Using an intimate wash disinfects and protects from bad bacteria while keeping the pH levels intact. So, using an intimate hygiene wash is the best way to clean your bikini line and beyond. Is an intimate wash made for all women? Fortunately, because of industrialism, there are a lot of intimate wash products in the market. We know that all skins are different and a product that is mild for your bestie might be harsh for your skin. Which is why all women use different makeup products as well. So, choosing an intimate hygiene wash is a critical decision. When trying out an intimate wash for the first time, always make sure you use it on the inner thigh first before putting it on your vulva. The reason being the pH value of inner thigh skin. It has a similar pH value to your vagina and if no rashes or irritation appears, it is good enough to use. Wherever you go looking for an intimate wash, make sure you don’t pick the one that promises to add a pleasant smell to the vagina. Those washes use a lot of chemical based scents that are harmful for the skin down there. It can cause rashes and even blacken the skin. To be sure that the intimate wash you pick will be perfect for all skins, choose the product that has no parabens and SLES additives. So, if you want an intimate hygiene wash that is mild and keeps you fresh all day long, choose the all natural Namyaa Intimate Wash. Namyaa’s intimate hygiene wash is made of natural extracts of green tea, cucumber, aloe vera and pomegranate. It not only keeps you free of irritation and odour but also helps lighten the intimate skin. You can also use Namyaa’s green tea based intimate hygiene wash if you have dry skin issues in intimate areas. Check out our collection of intimate hygiene and care solutions.

You must try these Home Remedies For UTIs Keywords: home remedies for UTIs UTIs or Urinary Tract Infections are a common problem affecting about 150 million people globally each year. UTIs can affect anyone, although females have a higher probability of contracting the infection. It’s because in the female urinary and reproductive system, the tube that carries urine out of the bladder, that is the urethra, is shorter than the male urethra. This urethra length being shorter makes it easier for many kinds of infectious bacteria to reach the female bladder. There are multiple medications and treatments to cure UTIs but it's the home remedies and Ayurvedic medications that treat the root cause of the UTIs. To know the home remedies for UTIs, it’s important to understand UTI’s symptoms. The common UTI symptoms include: frequent urination Cloudy or dark urine Burning sensation while urinating Pelvic pain Feeling of incomplete bladder emptying Strong odour of the urine Usually 95% of UTIs are caused by bacterial infection, but there can also be fungal infection UTI as well. Even through antibiotic medication, there are several natural ways to treat, cure, and manage UTI while reducing the risk of UTI recurrence in both females and males. A skim read through the 6 home remedies for UTIs: Increase fluid intake SConsume Vitamin C SConsume Non-sweetened Cranberry Juice SAdd Probiotics to your diet SHave Healthy Hygiene Habits SUse a natural supplement Increase Fluid Intake Dehydration has an increased risk effect to contract a UTI. That’s because irregular urination doesn’t flush out bacteria from the urinary tract hence causing an infection. Because you are dehydrated, you won’t urinate as often which creates a bacteria breeding ground in the urinary tract. Stay hydrated and attain all your fluid needs. It’s best to drink water throughout the day and especially drink water when you’re thirsty. Drinking more fluids or an adequate amount of water during the day decreases the risk of UTI because it will make you pee more often thus getting rid of the bacteria from your urinary tract. Consume Vitamin C There’s evidence that suggests Vitamin C could protect against UTIs. Vitamin C works in an unexpected way to eradicate infection. Increased intake of vitamin C turns the urine acidic which kills off the bacteria that cause infection. There are research studies that proclaim Vitamin C to have a protective effect that even treats the recurrence of UTI. This makes the consumption of citrus fruits and veggies the most effective home remedies for UTIs. Red peppers, oranges, grapefruit, and kiwi fruit contain the recommended and right daily amounts of Vitamin C in just one serving. Consume Non-sweetened Cranberry Juice One of the most well known home remedies for UTIs is drinking unsweetened cranberry juice. If you can’t consume cranberry juice, you can also have it in a capsule form. Cranberries basically prevent the infectious bacteria from adhering to the urinary tract. It even reduces the risk of recurrence of UTIs. It doesn’t completely eradicate the UTI alone but having cranberry juice alongside other home remedies for UTIs helps. Keep in mind, the possible benefits of this home remedy only apply to consuming the unsweetened cranberry juice and not the sweetened variety with added preservatives. Add Probiotics to Your Diet Probiotics are microorganisms that are beneficial when consumed through foods or supplements. They create a balance of bacteria in the gut which promotes a healthy digestive, excretion, and urinary system in the body. Probiotics are available in the form of supplements or in fermented foods like kombucha, yogurt, kimchi, and kefir. A healthy balance of bacteria also enhances immune function as well. Antibiotics being a main line of defence against UTI can cause disturbances in the levels of gut bacteria. Adding probiotics to your diet will be beneficial to restore the gut bacteria after an antibiotic treatment. Have Healthy Hygiene Habits Preventing the cause of UTIs begins with practising healthy bathroom habits and having personal hygiene. First tip of all: DO NOT hold your urine for too long. This will definitely lead to bacteria build-up, resulting in infection. Urinating right after sexual intercourse also reduces the risk of contracting UTI. Finally, while using a public toilet, especially females, ensure you have wiped the toilet seat or sanitised it before you sit. And make sure while cleaning, you wipe from front to back. Wiping from back to front will spread bacteria to the urinary tract, increasing the risk of UTIs. Use a Natural Supplement There are several natural supplements that help you reduce the risks of UTIs and when contracted UTI, these supplements help you treat the symptoms as well. One such home remedy for UTI is Namyaa’s Mutrakriccha Syrup for UTI. This natural, Ayurvedic home remedy has some key features: -helps treat burning sensations while peeing, relieves pain, itching, and discomfort 100% Ayurvedic product having natural ingredients Prevents the recurrence of UTI Zero side effects Namyaa Mutrikriccha For UTI syrup helps cleanse, detoxify, and purifies the kidneys and the urinary tract in a natural way. This syrup is completely free from any kind of harmful chemicals, pesticides, artificial flavours/colour/fragrances. Experience the true essence of Ayurvedic magic to treat UTIs from the root with Namyaa that work best and safely on all skin types.

Uplifting breasts is a way of uplifting the woman. The healthier and perky your breasts are, the better your confidence is when you walk out of the wardrobe. The one thing that brings down the mood for us is when the orbs are sagging. They are really the orbs of happiness for our partners too and lacking luster on the breast skin is also a lack of a much anticipated healthy lust in a relationship. When the nipples don't perk up, there is a certain loss of energy that is felt by the partner. Many women are left behind, sometimes due to nutrition and lack of physical activity, on ample sized breasts. Reduced confidence is the main side-effect when you feel that the milky rounds are not full. Also, many of the outfits that you love to see on the windows have to be ignored when you don’t feel the confidence to rock them. This is why many women are looking for ways to increase their breast size. While plump breasts can be achieved through surgery, it is always better to sculpt the body naturally and let it adapt. So, let’s talk about the natural ways to get perky breasts. Plank Reach Plank reaches are amazing for improving body balance and reducing effects of bad posture. This exercise brings out your chest and reduces fat around the upper torso. So, here’s how to do it- Step 1- Get into a plank position by keeping your wrists under your shoulders and use your toes to balance your body above the ground. Step 2-While planking raise your right arm straight ahead and bring it back to the beginning position. You also raise your arm ahead, bring it back to touch your hips and then put them back in the beginning position. Step 3-Repeat the same on the other arm and continue for 10 reps. Keep increasing the reps as you gradually build more strength. Chair Dips Chair dips are the best exercise to focus on the lower chest muscles and lift up the breasts. The exercise can be done easily with a chair at home. Here’s how to do it- Step 1- Take a chair, preferably armless, hold the chair or bench with your arms on your sides. Step 2-Move your body forward off the edge and keep your feet flat on the floor, keeping them hip length apart. Step 3-As you move forward with your arms behind let your torso down slowly taking support of your arms. Push your body back up, straightening your arms. Repeat ten times. Chest Fly Chest fly is the exercise that focuses all the chest muscles and pumps them up. This brings the breasts forward and gives them a plumpy look. Here’s how to do chest flies using dumbells- Step 1- Lie down, on the ground. For more effectiveness you can lay down on a swiss ball or an exercise bench. Step 2-With dumbbells in both your hands, according to your capacity, put your hands out to either side, bending your elbows slightly to support the dumbbell weight. Step 3-While keeping your arms tight, bring them together above your chest and then slowly bring them back to the beginning position. Do this for 10 reps a day and increase the reps with growth in strength. Push Ups The most common exercise in the world, and it can be done anywhere anytime. You can do it on the ground, on a platform, on your kitchen counter and even with the support of a wall. Here’s how to- Step 1- Get into plank position as you’d do for plank reaches. Keeping your elbows as close to your torso as possible, lower your body down till your body is only a few centimeters away from the floor. Step 2- Bring your torso up again while pushing the floor. Keep your back, glutes and knees tight while doing so. If you have trouble beginning, try taking support of your knees instead of balancing on your feet. You can also use a platform to decrease the amount of strength, thus doing Step 3- As you increase your strength over weeks, you shall try to decline push-ups. Just put your feet up on a low bench or platform and perform the push-ups with your hands on the floor. This will affect your lower and upper chest muscles giving a plump look to your breasts. What are the different ways to increase breast size? There are various ways for increasing the bust size, cosmetic, surgical, and natural. And trust us, most men like to go for natural looking bodies. While cosmetic ways like push-up bras and breast lifting tapes are great to fix the look of an outfit, they are of no use when you really need to take them off for a touchy feely night. So, you require a certain and permanent solution. Surgical procedures can increase breast size using implants or fat grafting but the looks are not so “natural” and some surgeons are not that good. Implants can make your boobs look unnaturally round and will give away the secret when touched. Not everyone likes to have fake parts unless it is the only choice, or if someone is genetically flat chested. So, when you see slower growth in breast size or want to increase the perkiness, it is best to make some changes in diet and start with exercises. As for diet, you must know that there is no certified food for it, most of the changes from diet depend on the increase in fat or female sex hormones that increase breast size. Yet, you can still benefit in that area with milk, nuts and legumes, and a lot of seafood, they will increase your female sex hormones that are responsible for breast increment. The most effective and accepted way of increasing breast size, however, is exercise. Posture improving exercises are the best way to get perky breasts. Many times the breasts are of ample size but the fat around your chest and side doesn’t let them stand out. There are also women who have a normal breast growth but because of a slouching posture they look smaller. Loss of chest muscles due to sedentary lifestyle may also cause breasts to sag or appear flatter than they are. So, here are the exercises you can do to improve your posture, activate the chest muscles and get a plump set of breasts- What to combine with exercises? Exercises are a great way to pump up your chest and add the perkiness to your breasts. The lows of exercise, however, are disappointing. Muscles get tensed and swell up after exercise but as you rest, the pump in them goes down. Hence, it is important to keep them pumped or hold their shape. This is the reason why many trainers suggest massages. For your curves however, you need not go to a spa. You can massage your breasts with a firm hand after exercise or before sleep to keep them perky even if you go on a week off from exercising. Namyaa’s Curvalicious Bust Plumping Cream can help you retain the plump in your breasts you get from exercise. It’s herbal, paraben free formulation ensures that it suits your skin. The Curvalicious Bust Plumping Cream also stimulates your breasts to get a brighter skin with increased mammary glands. There are many types of breasts and the best way to build confidence is to learn about your breast type. You can use push up bras to lift your breasts for outfits you like if you have tear drop breasts. Exercising regularly and having a balanced diet will automatically perk up your breasts. Use Namyaa’s Bust Plumping Cream for added results and firmness. Love your body type and you’ll gain more trust in your sexiness.

Pain is the truth of human life but we all learn to live through it. The statement is more true for women as they go through pains that other genders barely experience in their lives. Every girl and lady remembers their first pang of cramps when they hit unexpectedly. That is when it’s run to our mothers and ask what just happened. And the only answer they might give you is that ‘you’ll get used to it’. Most do but not all have the same lifestyle and comfort zones to ease the pain. And some months it is hell to go through the bloody cycle. Those times, moods and physical strength go for a stroll. It is irritable and people who know not what you’re experiencing think you’re overreacting. That is irritating as well! You can ease the pain using heat pads but very few products provide instant period pain relief. So, what do you do when you can’t take many painkillers? Periods are an important part of the female reproductive system. While it is painful, it is also necessary to bring you those happier moods and great bed drive for a better mental and physical health. Periods are necessary for better blood circulation and good heart health as it regulates a lot of necessary hormones. Keeping your cycles regulated and without trouble gives you a mentally and physically fit body. Of course you need a good diet and daily physical activity. But for a good cycle it is a few days of sudden cramps that keep you up at night and spoil your mood. Sips or heat from hot water works on first days of pms but on the red days it needs something external such as period cramp relief ointment or roll on. While you might not get the chance to use them some days, reducing cramps by regulating period cycles works. Here’s what happens in the uterus and what you need to work on. Why is your stomach griping or cramping? Stomach cramps in women are caused mostly by menstruation or PMS. While not all women experience the similar intensity of pain, cramps still rise in intensity by the ending of the cycles. The cramping or griping in the lower belly happens because of the uterus working out the blood that it has stored. The female body after a year of puberty constantly tries to create space for the eggs that might or might not turn into fetuses. While the uterus is not clever enough to detect when they’re being fertilized, they create the embryonic fluid till the time the egg is fresh and fertile. This causes the walls of the uterus to repair themselves continuously while shedding the inner lining. This causes the uterus to contract while menstruating to release the dead tissue into the amniotic fluid for it to be expelled. Now, not all women shed the same amount of inner lining but the uterus contracts in all situations. Your period not being regulated every cycle or getting them late is caused by excess blood flow or shedding of dead tissue. Better immunity and hormonal balance keep this cycle intact. If your physical lifestyle or stress levels increase, hormonal activity stumbles and your cycles get painful and longer. That’s how you know that you need to keep your health in check to have a regulated cycle. So, either use diet or home remedies or keep a cramp relief roll on for the worst of days. What to do for instant period pain relief and how to avoid it? Home remedies and general painkillers can provide instant relief from period pain. If want more than just instant period pain relief here’s what you can do- Warm up with heat Applying heat to the lower belly right above your uterus eases the contractions. The uterus lining sheds out and dissolves easily to flush out the amniotic fluid quicker without pain. Using hot water bags can release tension from back and abdominal muscles. Heat from a stone as spa therapy can also act as instant period back pain relief. Take pain relievers There are certain pain relievers that work as instant pain relief from muscle pain and cramps. You’re however not supposed to have too many steroids, if you take a lot of steroidal painkillers your kidneys and uterus are at a risk of getting damaged. So, always go for non-steroidal painkillers like ibuprofen or naproxen. While pain relievers and heat massages might get you pain relief in a short time, you can also get to avoid too much period pain by changing lifestyle habits and diet. Here’s what you can do for long term reduction of stomach cramps- Exercise So cramps are caused by contraction and your hip pain is due to tension in the muscles. So, to make the muscles used to pain and exercise does just that. Regular exercise stretches and contracts the muscles rapidly, making them adapt to cramps. Exercising also makes the body secrete endorphins that make the pain fuzzy for the brain and you won’t feel it to the extent you usually do. Pelvic floor exercises like squats and bridges can be helpful. Stress relief Stressing is the main cause of hormonal disbalance that causes irregularity in the monthly cycle as well. When the hormones are out of place you always get longer periods or short but painful ones. So, preventing irregular contractions in the uterus requires a healthy work-life balance, stress free moods, and some daily me time. You can also try anti-stress spa treatments, mood listing yogic exercises or deep breathing meditations. Keep your Vitamins and Minerals in plenty A properly nourished body always has regulated systems to tackle issues in the body. Your diet doesn’t have to be just proteins and carbs, vitamins and minerals are suggested to give not instant but long term relief from period pain if you start a healthy balanced diet. Certain vitamins and minerals like Vitamin B1 and magnesium might help with period cramps{link}. So, add these foods to your diet- Nuts and seeds Wholegrains Legumes, lentils and chickpeas Spinach Cauliflower Kale Avocado Asparagus Citrus fruits What to use for instant relief from severe period pain? All things considered, you can certainly get away from awful cramps in the long run by changing your nutrition and lifestyle. You may also get some relief during those days with a hot water bag but that works only on low intensity cramps. For some of us the pain is sudden and comes at odd times when you can’t really pop a pill or use a hot water bag. To get relief from period cramp instantly, you can use a roll on ointment that works by relaxing the muscles in your belly and back. Namyaa’s Feminine Cramp Relief Roll On works like magic and eases period cramps in a few minutes. Try the roll on whenever you like- traveling, at the office, or home. The combination of peppermint oil, almond oil and hemp seed oil is great for releasing tension from the abdominal and back muscles. The cramp relief roll on will certainly help those who have an irregular exercise routine and diet. There are a number of things you do in daily life that can cause severe cramps or heavier flow during the cycle. Keeping your body healthy is the only way to keep your uterus healthy. When the uterus can function as easily as your bladder, the period days become less painless. With irregular periods and increasing pain every month you shall also check with your gynac. Check out Namyaa’s feminine health products for a healthy period cycle.

Lean, skinny, thick or jacked, all body types are essential among women. Whatever your preferred body type, the important part is to be in shape for your favourite dresses and to be fit enough to take part in everyday activities without breaking a sweat. While all women have different body types and muscle placement, it is important for all to get rid of excess fat to maintain a specific shape. When it comes to having a toned body, most women actually think that a toned body is a slim one. Most of us do try to get into vigorous exercise routines to imitate a favourite person or celebrity. Before you move to excessive body trimming and get into unhealthy exercise and diet routines, you must understand that your body is unique. Body trimming and toning have different goals for each individual woman. Body toning for some can include cutting down excess fats. While for some it might simply mean exercising thighs and glutes to get into better shape, it can also be a massaging routine to get rid of stretch marks or saggy skin. There are a lot of ways to achieve your desired body shape, you can increase physical activity and exercise, make changes to what you eat or add ingredients to your food that actually help to shred fat. Here we show you simple habits and activities that will help you attain a toned body. Don’t starve yourself There is a huge misunderstanding among people that not eating for dangerously long hours will burn out the fats stored in the body. It might burn a little bit of the amino acids but the body doesn’t function at full capacity. Decreased metabolism when you are doing so-called ‘intermittent fasting’ also causes the filtration systems in the body to stop. Which in turn accumulates a lot of toxins in the body. Also, when you end the intermittent fasting, you’re uncontrollably hungry causing you to binge eat. Eating very few but heavy meals will lead to more caloric intake making fat loss difficult. So, don’t go hungry, eat a good 4-5 meals throughout the day and keep your groceries list full of nutritious items. Eat only the healthy carbs There are carbs and then there are bad starches disguised as carbs. Foods like potatoes, bread, noodles, etc. are full of starches that are a quick boost of energy that increases glucose levels. While the people who eat them regularly may feel full for the time being, the glucose burns out causing a sharp decrease in energy level. They make you feel lethargic with a pang of hunger that keeps you from physical activity. Eat more fruits and vegetables to gain renewed energy for any workout without a sugar rush. Go on a reduced diet but keep protein high Going on a body-trimming diet is all right but you must have only a certified opinion for essential nutrients. Reducing the number of unhealthy fats and sugars is good but in time eating only raw veggies and oat porridges will make you weaker. Always balance your meals with higher proteins and fewer carbs from rice or potatoes. Keeping your protein intake high through pulses and animal protein will keep you feeling full for longer is a slow draining source of energy. Keep a bottle of water wherever you are Our body is made up of 70% of water. That is a body which is alive, and like in all living things, water drains or evaporates from our body. The human body needs water to keep up with many vital functions, which include draining excess fat. Water from the blood is absorbed by the muscles which helps them to use glucose for mechanical function. So, hydrate as much as you can throughout the day. Do interval training for body trimming The human body is efficient, which is why even breathing causes calories to burn. Certain breathing patterns and speeds can increase the amount of fat you burn over a period of time. Interval training while going out to walk or jog is beneficial for metabolic balance that uses up excess fat for energy. Simply walk or jog at your usual pace and try getting into a 1–2-minute sprint every 10-15 minutes. The breathing change increases amino acid burnout in the fat cells and increases endurance for body trimming exercises. Get out on foot A toned body depends on being active rather than slackish TV and web episode binging. While most of us in the generation are working on tables and chairs, it is better to walk through the commute while using public transport to get more steps on your smartwatches. Don’t Overstress A toned body can be a tough goal for women as the stress levels of being one is bad for health. Going through day-to-day career runs and keeping up with the world, alongside period pains, is stressful. So, add some chill time periodically in your days too. Stress increases fat gain and pampering yourself with a massage or vacation can be one of your body trimming routines. Know when to grab the pillow Hitting the bed early and waking up after a good eight-hour sleep is essential for maintaining a toned body. Sleeping improves metabolic function and releases hormones that remove toxins that block fat in the body. So, if you don’t have an emergency to keep you up, get your beauty sleep. Choose the stairs A toned body is achieved by including simple habits in your daily life that push your body to burn fat. When you choose the stairs instead of the elevator for a few floors or walk to the nearby grocers you induce a fat-burning adaptation where the body knows you need less weight for your routine. Do body toning massages at home A good self-massage for a plump and toned body is a great way to get that sculpted look. Massaging your breasts, thighs, bum and belly with body toning oil, after exercise or before sleeping can help with sculpting your body into perfect curves. You can use Namyaa’s Body Toning and Sculpting Oil to attain a toned body. Its concoction of 10 essential healthy oils is great for tightening skin, burning fats and removing stretch marks. Use it every day for clear results and sharp body lines. A toned body can only be achieved by keeping realistic goals and setting up little habits, especially for women with desk jobs and babies. It is a dire need that you never lose motivation and not stress it when you don’t see clear results in just the first week.