Can You Naturally Increase Breast Size with Exercise?

When you say you want to increase your breast size, it doesn’t mean you can increase it at will by doing things outwardly for it. A very big parameter for breast size is the way your hormones and genetics work together. As a woman goes through different cycles of life with age, there breast change size and shape, that indeed is the natural way breasts grow. However, doing exercises, eating certain foods or wearing push-up bras is augmentation of the breasts. The augmentation of the size of breasts, at least on an immediate need basis, can be done by cosmetic surgery, and trust us you don’t want to be put that plastic in your body like some of those unnatural divas. It causes a lot of traumas to your body and in a few years, it will make you look uneven and unattractive rather than beautify your natural charm. However, it certainly is possible to polish the appearance of your breast with lifestyle changes, foods and of course workouts focused of lifting your breasts and making them look perky and pumped.

How do breast workouts affect appearance?

Doing breast implants or fat surgeries will not only make you a bit broke, it may very well be an untrained doctor who can ruin your body. It is better to get to exercise for a certain lift in your breasts. It will not only improve your looks but also build a healthy routine which will give you proper hormone balance which might help you slightly increase the size of your breasts “naturally”. It is also beneficial to combine breast workouts with a balanced diet with good amounts of healthy fats. That may improve the pump in your pectoral muscles and give your breasts a little girth. This will allow you to have confidence with all the beautiful clothes you wanted to wear. So, increase the amount of chest exercises and stretching that you can do.

Which exercises to include for breast workouts?

There a few exercises which work or stretch the pectoral muscles and increase their size, which can give lift your breasts. Here are the exercises that can improve breast shape and perkiness-

Bench press

Bench press the next best exercise to push-ups. It increases the size of the pecs and pulls up the skin and fat tissue around it. This can give a lift to you breasts and it is easy to do.

• Lie down on the bench with your legs on the ground and face straight up
• Align your back to the bench and leave a healthy curve at the lower back
• Hold the weight with both hands slight spread away from the shoulders
• Lift it off the holding rack and bring it to your chin level
• Raise the weight as high as possible right towards the ceiling
• Repeat the lifting for 5-10 reps and do this for at least 2 sets

Elbow plank and reach

Everybody can do a plank but can you give someone a stretch thumbs-up while holding the position. Well, doing so will pull your chest muscle upwards and perk up your tees. All it needs is a ground.

• Put your elbows on the ground, stretch your legs and balance on your toes for the plank position
• Now with one hand balancing you stretch forward and reach out with your other arm and lift it up to your shoulder for thumbs-up
• Get back to balancing on both hands then repeat with the other arm.
• Do so for 5-8 times with each arm

Alternate dumbbell bench-presses

While bench press can pull your pectoral muscles inwards and strengthen them, the alternate dumbbell bench press will pull it further back to stretch it and then pull it inward more to make it bigger.

• Get into the bench press position and hold individual dumbbells in each hand instead of a barbell.
• Keep the dumbbells held above towards the ceiling at a 45° angle
• Then bring down each dumbbell individually and let your elbow go as far back as it can
• Repeat 5-10 times on each arm

Push-Ups

There is not one kind of push up. You will surprise how versatile a push up can be in strengthening your entire upper body including your back. It can pull up and pump the entire chest muscle to pump and perk up the breasts.

• Keep your palms on the ground parallel to your shoulders and get into the lifted plank position
• Make sure you balance you toes slightly away from each other, if you have trouble pushing up, balance yourself on the knees to begin
• Take your torso down to the ground keeping only an inch of distance between you and the floor
• Push down on the floor and lift yourself up
• Repeat this for at least 6 times and increase the count as you gain strength
• Now you can do a variation of it by bringing your hands together, and placing them right under your cleavage and push-up, this will increase the pump between your breast and define your cleavage

The cobra pose or Bhujangasana

The bhujangasan or cobra pose is a pose of the yoga where you stretch your entire torso upwards. It sends a pumping stretch down your pectoral muscles and lifts them up wards.

• Lie down on the ground while you keep your arms in the push up position
• Then without lifting your lowers body lift your torso and bend upwards to the ceiling while exhaling
• Try to bend your back towards your feet
• Take the action slow, hold for 3 seconds and come back down to touch your nose to the floor.
• Lift your torso back up and bend backwards as much as you can
• Repeat for 10 time with deep inhale and forced exhale

Exercising won’t enlarge your breast size but you can add healthy fats and proteins to your diet to improve the perk you want from your breast workouts. Another great remedy for bringing fat and nutrition to your breasts is to massage them with toning butters like the Namyaa Bust Plumping Cream which contains shea butter, coffee seed oil, almond oil and vitamin E serum. It stimulates breast tissues and improves fat absorption under the breast skin, giving you a natural perkiness and plumping your breasts.